IN THIS EPISODE: Really get to understand mental health, both for yourself and for your patients. Co-host, Irina Varlan speaks with Matt Elswood, about the complexities of mental health conditions, stressing the importance of understanding mental health better rather than offering oversimplified solutions. Elswood emphasizes the need for non-prescription solutions such as developing gratitude, agency, and humility. He presents five categories of preventative measures for all to know about and also the barriers to accessing care. The conversation also covers the importance of building rapport with patients and the necessity of tailoring care and public health initiatives to improve mental health outcomes. Understanding the Spectrum of Mental Health Issues; Genetics, life experiences and insulating yourselfThe Impact of Social MediaHealth InequalitiesAccess to support ServicesConsultation SkillsThe Importance of ContinuityPlanning for an Ideal Future for Mental Health CareThe Role of Parenting and Early Life Initiatives in Mental Health SPECIAL THANKS to our guest speaker: Matthew Elswood, Chief Pharmacist, Nottinghamshire Healthcare, National Specialty Advisor – Mental Health Pharmacy, NHS England, Honorary Associate Professor, University of Nottingham School of PharmacyUSEFUL LINKS:Bonus Episode: Matt Elswood. - YouTube Medication side effects: Medication Used to Treat Schizophrenia and Their Side Effects | with Pharmacist Matthew Elswood - YouTube Improve their own MH: Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - YouTube SEASON 2 is produced by the PCUK Team in partnership with Integrated Care Support Services supporting practices and ICBs with Projects, Training, Resourcing and back-office support. (www.integratedcaresupport.com)MAIN WEBSITE www.primarycareuk.orgHUMBLE REQUEST Your ratings + comments on Apple podcasts, Spotify & our website is what keeps us going. Please feedback.CONTRIBUTE: If you would like to sponsor, contribute or have an enquiry, we'd love to know: primarycareuk@outlook.comDISCLAIMER: This podcast is aimed at specified categories of clinical staff working in the UK, and the content provided is both time and location specific. The aim is to ensure information is accurate, up-to-date and comprehensive, but this is not guaranteed. Hosts, other contributors, and the organisations they represent do not accept liability for any actions, consequences or effects that result, directly or indirectly from the information provided.Specifically, this podcast is NOT intended for use by the general public or patients and must not be used as a substitute for seeking appropriate medical or any other advice. Views expressed are the opinion of the speakers, is general advice only and should not be used as a substitute for seeking advice from a specialist. Healthcare professionals accessing information must use their own professional judgement, and accept full responsibility when interpreting the information and deciding how best to apply it, whether for the treatment of patients, or for other purposes.(C)Therapeutic Reflections Limited.