The Holistic You Podcast

"Embrace investing as part of adulting and take charge of your financial journey.” Molly BenjaminAre you ready to take control of your financial future?Step into the world of financial empowerment with Molly Benjamin, a seasoned financial educator and entrepreneur. In this episode, Molly unveils the secrets to achieving your goals, mastering budgeting, exploring investment opportunities, and navigating the complexities of retirement planning. Join Molly on this exciting journey to unlock your financial potential and embrace a prosperous future filled with confidence and success.Episode Highlights:01:24 - Why financial education is so important03:52 - Molly's journey to empowering women's finances05:38 - Key takeaways from Molly's book07:33 - Mastering money mindset11:36 - Tips on how to negotiate an increase in salary13:59 - How money talk differs for men and women17:38 - What is the ultimate goal of the Ladies Finance Club18:44 - Impactful stories from the Ladies Finance ClubAbout my guest:Molly Benjamin is a highly experienced communications, marketing, and events consultant specializing in Financial Services & Fintech. With a strong background in events management and a creative mindset, she is known for her outgoing and hardworking nature. As the Founder of Ladies Finance Club, Molly is a passionate financial educator, author, entrepreneur, and speaker, dedicated to empowering women and helping them achieve financial independence. With a "can do" attitude and a knack for leading teams, she brings a wealth of knowledge and expertise to her work, making her a respected figure in the industry.Find out more about MollyLinkedin: https://www.linkedin.com/in/mollybenjamin/Website: https://www.ladiesfinanceclub.com/Instagram: https://www.instagram.com/ladiesfinanceclub/Follow James on Instagramhttps://www.instagram.com/jamesweyler/

“A brand is really about a collection of messages that are at the core of who you are." -Julissa ShrewsburyHave you ever considered how your personal brand could impact your career or business success?Unleash the true potential of personal branding with Julissa Shrewsbury, a master of this powerful concept that goes way beyond a mere logo. Gain valuable insights into the art of positioning yourself in the right light and creating opportunities by making people see you in a certain way. Discover how Julissa's teaching and photography background paved the way for her to become an expert in personal branding, helping countless individuals and organizations gain the confidence to shape their brand strategy and culture.About my guest:Julissa Shrewsbury is a renowned director of New Work Consulting, specializing in helping organizations and their employees build and communicate effective personal and company brands. She prioritizes building internal professional confidence and external brand trust, drawing on people's key strengths to help them communicate the value they bring to stakeholders. With a wealth of experience across a range of industries, Julissa's consultancy has helped numerous clients achieve their personal and professional goals through the creation of confident personal branding cultures.Episode Highlights:01:10 - Understanding the True Meaning of Personal Branding03:45 - Defining client messages for effective personal branding07:20 - Overcoming tall poppy syndrome: Guide to effective self-promotion11:37 - How to write an impressive bio without sounding self-promotional16:34 - The true aim of social media for career and business growth18:30 - From connection to the conversation: How to network on LinkedIn effectively22:22 - Tips for making connections without the sales pitch28:00 - Real stories of personal branding successFind out more about JulissaLinkedin: https://www.linkedin.com/in/julissashrewsbury/Website: https://www.newworkconsulting.com.au/Follow James on Instagramhttps://www.instagram.com/jamesweyler/

“The easiest way to fail is to bring the wrong people on." -Jesse MalthouseLooking for a community group that encourages and inspires connection among men?In this episode, we had the chance to speak with Jesse, who discussed his creation of a men's group named "The Boys". Jesse described the program's three-pronged approach and the sessions they incorporate to help men connect with others, discover their true purpose in life, and elevate to their best selves.Jesse Malthouse is an Australian entrepreneur and the founder of The Boys, a men's community that aims to redefine masculinity and promote emotional well-being among men. Born and raised in Australia, Jesse recognized the need for a safe space for men to share their struggles, connect with others, and explore their spirituality. With his main location on the Sunshine Coast, Jesse's vision for The Boys is to create a community where men can break down the stereotypes of traditional masculinity and be encouraged to be vulnerable and open-minded. He believes that true strength comes from embracing one's emotions and being comfortable with vulnerability. Jesse's personal journey has led him to encounter and understand the pressures and struggles that men face in modern society. Through The Boys, he hopes to provide a space where men can learn to navigate their emotions and become the best versions of themselves. Jesse's mission is to empower men to connect with others, break down barriers, and achieve their full potential.Check out these episode highlights:01:32 - What inspired Jesse to start The Boys03:33 - What’s on the agenda for The boys07:51 - What inspired his three-pronged approach10:32 - The ages and backgrounds of the people who come11:52 - The community's networking opportunities13:44 - What does the future hold for The Boys16:00 - The significance of choosing the right peopleFind out more about JesseWebsite: https://www.theboyssc.com/Instagram: https://www.instagram.com/theboys_sc/Facebook: https://www.facebook.com/profile.php?id=100091284465372Follow James on Instagramhttps://www.instagram.com/jamesweyler/

“If I could walk over 5000 kilometers, there wasn't much I could ever really convince myself I couldn't do." -Bailey SeamerHave you ever wondered if there are better ways to approach mental health disorders?Have you ever felt like you were alone in your struggles with mental health disorders?In this episode, we had the opportunity to chat with Bailey, who shared her incredibly ambitious goal of walking more than 5000 kilometers along the east coast of Australia. This journey is deeply personal for her, as she has lived with bipolar disorder and wants to share her story to raise awareness and educate others about mental health. Bailey believes that by encouraging an open and pragmatic attitude toward mental health, we can reduce the stigma surrounding mental illness and provide support to those who need it. Her ultimate goal is to make a positive impact on the world by promoting mental health awareness and education.Bailey Seamers is a mental health advocate who created the Wandering Minds Walk to raise awareness and funds for mental health research. The inspiration for walking the east coast of Australia comes from her personal battle with bipolar disorder. She has developed effective tools for managing her mental health and believes that hiking and spending time in nature can benefit others as well. Driven by her desire to help others, she aims to promote mental health education and encourage a positive attitude toward mental illness. What started as a simple idea has grown into a mission to inspire and raise funds for mental health awareness. For her, the walk is a symbol of life with bipolar disorder, with its ups and downs, challenges, and victories. She understands that it will be a difficult and lengthy journey, but she is determined to tackle it one day at a time, step by step, to achieve her ultimate goal.Check out these episode highlights:02:15 - Bipolar Disorder and hiking as an outlet06:47 - What are the side effects of bipolar disorder11:27 - Mental health struggles and exhaustion15:29 - Best approaches for people suffering from mental health disorders21:39 - What is the inspiration for Bailey's WANDERING MINDS WALK27:01 - Bailey's near-death experience during the journey32:05 - Spreading the Christmas cheer36:33 - How to support Bailey's cause38:57 - Percentage of the Australian population affected by mental health issues40:51 - The importance of checking in with your mates and familyFind out more about BaileyWebsite: https://wandering-minds.org/Follow James on Instagramhttps://www.instagram.com/jamesweyler/

“Networking is without a doubt essential to a really successful business career." -Alan PatchingDo you feel like you're not reaching your full potential in your career?Do you want to learn the secrets to career success?In today’s episode, we have the pleasure of welcoming Alan Patching for a follow-up discussion in which he will delve into his personal and professional journey, exploring the challenges he faced and the decisions he made that have led to his current success. Alan will also share his unique insights and perspectives on how individuals can enhance their own career preparation and readiness, drawing on his wealth of experience to provide practical advice and actionable strategies for achieving success in our own careers.Alan Patching is an experienced professional with two distinct and different career paths. As a consultant in business and project management, Alan has worked on some of Australia's highest-profile projects (e.g., he was the owners' project director and CEO of the owning entity of Sydney Olympic Stadium and has negotiated some of the country's largest property deals), and in the area of human behavior, he works one-on-one or with organizations to help people deal with stress-related problems and enhance performance. He also has a demonstrated history of professional training and mentoring middle management and senior leadership teams. He is skilled in strategic planning, complex business negotiations, major project direction and management on the one hand, and counseling, hypnotherapy, and psychotherapy on the other. He is a strong professional with a PhD from Bond University (addressing aspects of workplace stress), a Master's Degree in Counseling and Psychotherapy Practice from Bath Spa University, as well as construction projects-related qualifications. Alan draws from his extensive experience and the most recent research to provide a current and relevant learning experience and prepare students for strong and successful careers.Check out these episode highlights:01:39 - Transforming obstacles into possibilities04:07 - Life’s too short for one career10:06 - Don’t let the past control your future12:20 - Chase your passion, not your pension15:07 - The benefits of networking and the importance of investing in people21:47 - The importance of having a dialogue circle in your business Find out more about Alanhttps://www.linkedin.com/in/alan-patching-90b91aaa/Reach out to James if you want to avail Alan’s coursesFollow James on Instagramhttps://www.instagram.com/jamesweyler/

“The Olympics is an opportunity in a career path and a major milestone for the people." -Alan PatchingHave you ever considered the significance of the 2032 Summer Olympics in Brisbane?In this episode, we have the opportunity to speak with Alan about hisl insights and knowledge of the kind of preparation He had for the Sydney Olympics, how it changed Sydney, some of the learnings from the experience, the stressful stuff, and the positive stuff, the human spirit of connectedness, and how this experience will aid in the planning and preparation for the Brisbane Olympics in 2032.Alan Patching is an experienced professional with two distinct and different career paths. As a consultant in business and project management, Alan has worked on some of Australia's highest-profile projects (e.g., he was the owners' project director and CEO of the owning entity of Sydney Olympic Stadium and has negotiated some of the country's largest property deals), and in the area of human behavior, he works one-on-one or with organizations to help people deal with stress-related problems and enhance performance. He also has a demonstrated history of professional training and mentoring middle management and senior leadership teams. He is skilled in strategic planning, complex business negotiations, major project direction and management on the one hand, and counseling, hypnotherapy, and psychotherapy on the other. He is a strong professional with a PhD from Bond University (addressing aspects of workplace stress), a Master's Degree in Counseling and Psychotherapy Practice from Bath Spa University, as well as construction projects-related qualifications. Alan draws from his extensive experience and the most recent research to provide a current and relevant learning experience and prepare students for strong and successful careers.Check out these episode highlights:01:12 - How did he get into the industry07:48 - The jubilation of the opening of the games13:38 - Building a part of Sydney History15:47 - The positive aspects of the Olympics20:11 - How did he decide to continue as a leader26:11 - The human spirit of connectedness and unity28:04 - What benefits there will be for the Brisbane Olympics32:48 - Sydney’s Olympic experience34:31 - Brisbane’s legacy policyFind out more about Alanhttps://www.linkedin.com/in/alan-patching-90b91aaa/Follow James onhttps://www.instagram.com/jamesweyler/

“If they have no boundaries for themselves, how are they going to respect my boundaries or the boundaries I have for them?" -Rachael TorcasioWhat role do you play in maintaining a healthy relationship?Are you constantly concerned that your loved one isn't as invested in your relationship as you are?Disclaimer: Rachael Torcasio is providing general information only. If you feel you need personal care, you should go to your GP or seek emergency assistance by calling 000.In this episode, we'll have another chance to talk with Rachael about different attachment styles and the role they play in relationships. Rachael Torcasio is a warm, friendly, passionate, and open-minded psychologist with 7 years of experience in the field of psychology and an additional 4 years working in the field of community services and case management. Rachael takes pride in her “raw, real,” and holistic therapeutic approach to clients.Check out these episode highlights:02:18 - What is attachment theory and how does it apply to our relationships04:58 - What is a secure attachment style07:33 - The three insecure attachment styles11:20 - The importance of setting boundaries11:55 - Social media is a breeding ground for anxious anxiety14:48 - Examples of avoidant attachment behavior17:16  What does an attachment style look like when it is triggered23:41 - What does fear vs intuition mean when it comes to attachment style26:05 - How do we measure pain and intuitionFind out more about Rachaelhttps://www.embodhipsychology.com.au/Follow Rachael on Instagramhttps://www.instagram.com/embodhi_psychology/Follow James on Instagramhttps://www.instagram.com/jamesweyler/

“People who are loyal to themselves are more likely to be loyal to you." -Rachael TorcasioWhen you’re with your partner, how do you feel?How would you define a healthy relationship, and how would you set yourself up to achieve it?Rachel Torcasio is providing general information only. If you feel you need personal care you should go to your GP or seek emergency assistance by calling 000.We will have the opportunity to speak with Rachel in this episode as she discusses how to have a healthy relationship with both yourself and other people, as well as her journey through recovery from years of trauma and how she was able to get her life back on track. She will also discuss positive indicators that have the potential to flourish into a safe, healthy, and lasting relationship.Rachael Torcasio is a warm, friendly, passionate, and open-minded psychologist with 7 years of experience in the field of psychology and an additional 4 years working in the field of community services and case management.Rachael takes pride in her “raw, real,” and holistic therapeutic approach to clients.Check out these episode highlights:03:17 - What inspired Rachel to become a psychologist and how it all began08:09 - How the trauma changed Rachel’s perspective as a psychologist09:43 - How to rebuild yourself after hitting your lowest point14:27 - We can't be present unless we first connect with ourselves15:29 - What exactly does it mean to focus on yourself18:49 - How to set yourself up for a healthy relationship20:28 - What are healthy boundaries24:57 - What are some green flags that we need to consider in a relationship30:20 - What does compatibility mean in a relationshipKnow more about Rachelhttps://www.embodhipsychology.com.au/Follow Rachel on Instagramhttps://www.instagram.com/embodhi_psychology/Follow James on Instagramhttps://www.instagram.com/jamesweyler/

“When you start doing things intentionally, it soon becomes unintentional without even realizing." -Gaj RavichandraHow do we get really good at what we want to do?Do you see your problems as a stumbling block or a stepping stone?Join me in this second interview with Gaj as we discuss the various mindset shifts we can make to enhance our performance and find success in our careers. Additionally, he will discuss how to grow your brand, how to feel connected to your larger set of purposes, how to push the boundaries of your comfort zone, and where to focus your attention when expectations are not reached.Gaj Ravichandra is a recognized high-performance coach, registered psychologist, and career and talent expert. He has worked with leading global organizations, government departments, educational institutions, and sporting teams around the world to deliver real outcomes. He brings a breadth of experience ranging from supporting sporting coaches and winning world cups to managing the mindset of leaders undertaking corporate mergers. With over 15,000 coaching hours delivered internationally, he is a sought-after performance, leadership, and career specialist.Check out these episode highlights:01:21 - How do we have a high-performing mindset04:30 - Get excited about problems05:43 - Get comfortable with being uncomfortable08:43 - Networking is not a numbers game10:41 - The difference between skill and willConnect with GajLinkedin: https://www.linkedin.com/in/gaj-ravichandra/Website: https://kompassconsultancy.com/Instagram: https://www.instagram.com/gajravichandra/Follow James onhttps://www.instagram.com/jamesweyler/

“Sometimes people are just happy where they are." -Gaj RavichandraDo you struggle to understand what your true purpose in life is?Have you ever wondered if what you're doing is in line with your purpose and your values?Join me in this interview with Gaj as we discuss how to build a career that we are enthusiastic about. In addition, he will share with us his expertise in developing a sense of alignment and values, handling professional and personal challenges through mindset, career pathing strategies, and setting up a structure and plan for career growth.Gaj Ravichandra is a recognized high-performance coach, registered psychologist, and career and talent expert. He has worked with leading global organizations, government departments, educational institutions, and sporting teams around the world to deliver real outcomes. He brings a breadth of experience ranging from supporting sporting coaches and winning world cups to managing the mindset of leaders undertaking corporate mergers. With over 15,000 coaching hours delivered internationally, he is a sought-after performance, leadership, and career specialist.Check out these episode highlights:01:34 - Gaj's background and the why of what he is doing right now04:39 - The importance of having a mantra06:37 - Understanding patterns for happiness and fulfillment08:02 - Internal and external motivators11:10 - How Raj breaks down his own purpose in each area of his life13:23 - The advantage of creating a system15:26 - The importance of having a tribe around you16:01 - The ⅓ rule when it comes to connecting with peopleConnect with GajLinkedin: https://www.linkedin.com/in/gaj-ravichandra/Website: https://kompassconsultancy.com/Instagram: https://www.instagram.com/gajravichandra/Follow James onhttps://www.instagram.com/jamesweyler/

“Every family is unique, every relationship is unique.” -Dr. Kate OwenDr. Kate Owen is providing general information only. If you feel you need personal care you should go to your GP or seek emergency assistance by calling 000.Have you felt a lot of tension between you and your family members or other people?Today, Dr. Owen discusses the significance of understanding anxiety in family relationships and shares strategies for achieving healthy family relationships.Dr. Kate Owen is a Clinical Psychologist and Clinical Family Therapist who has worked in the counseling and mental health fields since 2002, providing clinical services to individuals and families, supervising and training other helping professionals, and creating quality online courses and therapeutic products. Dr. Owen is in private practice on the Gold Coast and is a Co-Director of The Queensland Institute of Family Therapy. QIFT offers a range of professional development opportunities for counseling and mental health professionals, with the flagship course being the Advanced Certificate in Systemic Family Therapy program. This program is accredited by the Australian Association of Family Therapy and assists professionals in eligibility for recognition as qualified family therapistsCheck out these episode highlights:07:14 - What commonly gets in the way of healthy relationships08:06 - What does anxiety in relationships look like10:36 - What do we tend to do when we're in conflict13:54 - Steps to resolve tensions in the relationships17:43 - What are rupture and repair and their importance in a relationship19:04 - Practical tips on how to repair relationshipsTune in to learn more gems from this episode!Connect with Dr. Kate Website: https://www.drkateowen.com/Instagram: https://instagram.com/drkateowenFacebook: http://www.facebook.com/drkateowenLinkedIn: https://www.linkedin.com/in/drkateowen/Youtube: https://www.youtube.com/channel/UCSbcwwK4FFb4MVxxZ6KMqwQ/videosOnline courses: https://drkateowen.teachable.com/Follow James onhttps://www.instagram.com/jamesweyler/

“If we have the right amount of stress, then that's healthy for us." -Dr. Kate OwenHow can you tell whether you're already feeling stressed or anxious?Looking for simple and effective ways to cope with stress and anxiety?Dr Kate Owen is providing general information only. If you feel you need personal care you should go to your GP or seek emergency assistance by calling 000.Join me in this episode as Dr. Owen shares her knowledge about stress and anxiety. She will discuss the true meaning of stress and anxiety, including their causes, physical symptoms, effects on the brain and body, and methods for coping, such as deep breathing and visualization.Dr. Kate Owen is a clinical psychologist and clinical family therapist who has worked in the counseling and mental health fields since 2002, providing clinical services to individuals and families, supervising and training other helping professionals, and creating quality online courses and therapeutic products. Dr. Owen is in private practice on the Gold Coast and is a Co-Director of The Queensland Institute of Family Therapy. QIFT offers a range of professional development opportunities for counseling and mental health professionals, with the flagship course being the Certificate in Systemic Family Therapy program. This program is accredited by the Australian Association of Family Therapy and assists professionals towards eligibility for recognition as qualified family therapists.Check out these episode highlights:02:24 - How did Kate get into the field she is in right now04:23 - What exactly is stress and anxiety05:27 - What are some physical indicators and signs that we might look for to see if we're stressed or anxious08:36 - What takes place in the brain when we experience stress10:37 - When is stress going to be bad for us14:25 - What exactly are Keep Calm Cards16:40 - The significance and role of the nervous system in keeping us calm18:48 - Breathing techniques for stress reliefConnect with Dr. Kate Website: https://www.drkateowen.com/Instagram: https://instagram.com/drkateowenFacebook: http://www.facebook.com/drkateowenLinkedIn: https://www.linkedin.com/in/drkateowen/YouTube: https://www.youtube.com/channel/UCSbcwwK4FFb4MVxxZ6KMqwQ/videosOnline courses: https://drkateowen.teachable.com/Follow James onhttps://www.instagram.com/jamesweyler/

“When we're at our optimal energies for creation, we're going to create more easily." -Dr. AumatmaGetting ready for pregnancy?Do you want to know how to boost your chances of getting pregnant?Join me in this interview as Dr. Aumatma explores some practical tips on how men and women can be more fertile. We will also discuss Dr. Aumatma's advice and viewpoints on IVF, recognizing fertility hormones, and the physiological impacts of contraception.Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for 15 years. She specializes in fertility and is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020 & 2021. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.Check out these episode highlights:01:39 - How long does it normally take to fall pregnant05:19 - What practical preparation must we take at a minimum if we wish to become pregnant08:18 - Dr. Aumatma's views on IVF (in vitro fertilization)13:30 - The importance of getting your hormones and sperm tested21:05 - The shifting of the energy paradigm in couples25:32 - What is the enduring impact of contraception on the body27:46 - The long term impact of pills on fertility31:33 - Where would you start using protection32:25 - Is it possible to get pregnant on your period?Connect with Dr. Aumatma Website: https://www.holisticfertilityinstitute.com/Instagram: https://www.instagram.com/holisticfertilitydoctor/Follow James onhttps://www.instagram.com/jamesweyler/

“It’s not just about having a healthy baby. It’s about having a healthy family in which a baby can thrive." -Dr AumatmaAre you excited to have your dream family?Difficulty in fertility is one of the most common issues that couples face.Join me in this conversation as Dr. Aumatma shares her fertility expertise. Dr. Aumatma also talks about practical advice for both sexes to increase your chances of being fertile, including what we should and shouldn't do to be successful with fertility.Dr. Aumatma is a Naturopathic Doctor, Board Certified in Naturopathic Endocrinology, and Nutritionist, and has actively studied mind-body medicine for close to 10 years. She helped thousands of couples through her Restorative Fertility Model how to get pregnant and stay pregnant so that they could have the family of their dreams.Check out these episode highlights:02:09 - What inspired Dr. Aumatma to seek his current profession06:27 - The 35 year old myth about fertility08:56 - The process of fertility and the menstrual cycle13:05 - What are the risks of having kids later in life as opposed to earlier15:25 - Why it's harder to have children later in life19:17 - The optimal fertility age for men and women23:22 - Practical tips for men and women to have the best chance of being fertile26:05 - The damaging effects of smoking on the sperm and egg quality30:03  What is Bisphenol A and how it affects fertility 31:12 - What can men and women do in advance of getting ready for pregnancyConnect with Dr Aumatmahttps://www.holisticfertilityinstitute.com/Instagramhttps://www.instagram.com/holisticfertilitydoctor/Listen to Dr Aumatma’s podcasthttps://www.holisticfertilityinstitute.com/podcastDiva’s Detox Guidehttps://www.holisticfertilityinstitute.com/detoxFollow James onhttps://www.instagram.com/jamesweyler/

“Start with what you know, use what you have, and then just aim to add one at a time." -Ali FlynnHow does our personality influence our work performance and professional success?Does it really affect our success?Join me in this interview as Ali explores personality and how it can make a significant difference in our performance from a well-being professional performance and fitness performance standpoint. We'll also go over all the things she provides and discuss what motivates her to keep going.Ali Flynn is an experienced therapist, facilitator, and mindset coach. She has a background in psychology, trauma counseling, business strategy, 3and fitness coaching. She works with thousands of Australians to explore their core beliefs, eliminate fears and break through mental blocks. She shares strategies that enable anyone to operate in a state of peak performance and achieve personal and professional growth. Ali knows first hand what it takes to start at the beginning, having experienced a stroke in her early thirties. This experience only drove her to want to help individuals and leaders understand more about human behavior, communication, and mindset. She believes in finding "the right strategy for the right person at the right time in their life".Check out these episode highlights:01:20 - What are the different personality types06:27 - The six human needs07:23 - What exactly does well-being mean09:26 - Each person has their own distinctive love language12:13 - How our well-being affects our performance14:28 - How do we approach performance in fitnessConnect with Alihttps://www.linkedin.com/in/aliflynn/Listen to Ali’s podcasthttps://shows.acast.com/challenges-that-change-usFollow James onhttps://www.instagram.com/jamesweyler/

“You may not choose the cards you're dealt in life, but you get to choose how you play them.” -Ali FlynnWhat is your intention for today?What kind of attitude are you going to bring with you?Join me in this interview as Ali talks about her journey toward resilience. She also talked about how it's important to focus your attention on the things you can control rather than the things you cannot, having the right attitude towards life's circumstances and discovering your purpose, which is absolutely critical to overcoming adversities in life.Ali Flynn is an experienced therapist, facilitator, and mindset coach. She has a background in psychology, trauma counseling, business strategy,and fitness coaching. She works with thousands of Australians to explore their core beliefs, eliminate fears and break through mental blocks. She shares strategies that enable anyone to operate in a state of peak performance and achieve personal and professional growth. Ali knows first hand what it takes to start at the beginning, having experienced a stroke in her early thirties. This experience only drove her to want to help individuals and leaders understand more about human behavior, communication, and mindset. She believes in finding "the right strategy for the right person at the right time in their life".Check out these episode highlights:02:09 - Understanding what it means to be resilient03:44 - There are some things in life that you can and can’t control06:26 - Our adversity has brought us to where we are today09:07 - Knowing that you have to accept where you are is what resilience is all about10:22 - You've got to know why you're doing what you're doing15:04 - Honor your feelingsConnect with Alihttps://www.linkedin.com/in/aliflynn/Listen to Ali’s podcasthttps://shows.acast.com/challenges-that-change-usFollow James onhttps://www.instagram.com/jamesweyler/

“Sleep through the day is not natural and it’s not normal." -Olivia ArezzoloTired but can’t sleep?Why does it happen and what to do about it?Today’s episode is part 2 with Olivia Arezzolo, who offers her knowledge about how to ensure that your body shifts into sleep mode as soon as you get into bed. Take a look at these tips on the most effective ways to sleep better if you're having difficulties falling asleep and staying asleep.Olivia is Australia’s leading sleep expert, speaker, author, coach, and advisor. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology) and a Certificate in Sleep Psychology, a Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. Olivia's expertise has been solicited by global brands such as Google, Ikea, Sealy Posturepedic, and Fitbit, who has shared her science-based sleep strategies with the media, consumers, and employees alike.Check out these episode highlights:00:51 - What is the optimum amount of time to have a nap05:47 - What is the safe limit for alcohol consumption while still getting optimal sleep results07:30 - The Five-Step Approach to Getting Back to Sleep09:34 - Best sleep advice for shift workers 13:51 - What is the recommended amount of sleep14:48 - The various sleep chronotypes and their respective sleep requirementsKnow more about Oliviahttps://oliviaarezzolo.com.au/Connect with Oliviahttps://www.instagram.com/oliviaarezzolo/Follow James onhttps://www.instagram.com/jamesweyler/

“Sleeping pills don’t fix the problem, they’re just a bandaid for the problem.” -Olivia ArezzoloHaving trouble sleeping?We all know that sleeping is very important.A lot of us don't get enough of it, and that's a problem. When you're not getting enough sleep, your body can't function properly and that means you can't function properly either.My guest today is Olivia Arezzolo. Today, we will talk about the importance of sleep, how sleeping affects us physically and mentally and tips to treat sleeping problems.Olivia is Australia’s leading Sleep Expert, speaker, author, coach, and advisor. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.Check out the highlights of this episode:02:30 - Olivia’s background and how she got into the all-important areas of sleep11:02 - The key principles to sleeping better13:15 - What is a Circadian rhythm16:10 - Different types of sleep disorders and the best way to treat these disorders22:11 - How Magnesium can help you sleep24:23 - Vitamins and foods that help in the sleep process29:52 - When to drink coffee and how much to consume without affecting sleepKnow more about Oliviahttps://oliviaarezzolo.com.au/Follow her on Instagramhttps://www.instagram.com/oliviaarezzolo/Follow James onhttps://www.instagram.com/jamesweyler/

“If you're doing a Bradbury, you're basically the last man standing and you win because of the rest of your competitors' misfortune.” -James WeylerCurious to know the Australian sayings that have been around for years?Are you looking to find out what they mean and where they came from?Australian sayings are full of colorful expressions that capture the unique flavor of Australia and highlight the unique Australian culture. They provide insight into the people, places, and history that make up this amazing country. Explore the history of Australian sayings and why they have become so popular.In this episode, join me as we explore the meanings behind several popular Australian sayings. And discover these fascinating facts about where the words came from, who used them, and why they are still around.Follow James onhttps://www.instagram.com/jamesweyler/

Do you want to improve your strength, balance, and flexibility?Are you looking for a workout that will help you relax and have a better sleep?According to Jenna Brown, "Yoga ultimately creates more freedom and space not only in the body but also in the mind."Join me today as I interview Jenna, who describes the concept of yoga in simple terms. She also outlines the eight limbs of yoga, which many people practice to improve their quality of life, happiness, relationships, and peace of mind.Jenna Brown is a Yoga and Holistic Health Coach with over 1000 hours of yoga teacher training and 5+ years of holistic health coaching and yoga teaching experience. She believes we can all learn to cope with life’s struggles if we want to. She is so privileged to now help others cope with life’s struggles through relatable, down-to-earth retreats and online yoga - for those who are ready to feel better. Check out these episode highlights:03:28 - How Jenna got into the yoga world05:46 - What to learn in yoga teacher training07:19 - What is the yoga philosophy09:06 - How can different types of people adapt to the mindset of creating mental space11:47 - The eight limbs of yogaLearn more about Jennahttps://jennabrownyoga.com/Follow Jenna on Instagram https://www.instagram.com/jennabrownyoga/Follow James onhttps://www.instagram.com/jamesweyler/