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Reload is a modern physical therapy and fitness hybrid company located in New York City. Reload comprises educated physicians and fitness training specialists who aim to help people who have been failed by the traditional healthcare model and have nowhere else to go or are looking to elevate their performance level without relying on medication or surgery. Reload is leading the way in creating a higher standard in healthcare - to what it should be and what you deserve.
Connect with Reload here:
Website: www.reloadpt.com
Instagram: reload.pt
YouTube: https://www.youtube.com/@reloadPTandFitness
46 Episodes
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For our final episode of this season Dr. Adrienne interviews Mallory Reilly, OTR/L, CPT!! In this episode we dive into How Mallory joined OT & trainingWhy OT's should learn strength and conditioning to be a part of medicine 3.0Why the kettlebell?Why the hand is so coolDoes tracking HRV matter?The importance of connecting to natureFind Mal on Instagram: @malloryreilly_ot How to work with us: Learn about fitness services at Reload here Learn about physical therapy services at Reload here I...
Get to learn more about the PTs and trainers you love!Featured in this episode:Coach Angelica Virga @angelica.virgaDr. Joe Lipsky @dr.joelipsky Dr. Adrienne Lufkin @dr.adriennelufkinHow to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!
Please welcome Rachel Mariotti- a mental health advocate, licensed clinical therapist, and personal trainer. Rachael has worked as a mental health advisor for Gap’s Athleta, Women’s Health, and Nike to name a few. In this interview, we do a deep dive into... Cognitive Behavioral Therapy and specifically Mental Resilience TrainingHyperlabelization- When do labels help or hurt you?Is it possible to accept yourself? Follow Rachel on Instagram: @rachelmariotti Work with Rachel: https://www...
Reload family please welcome back to the podcast, Adina Rubin. Our first interview- episode 4 of the podcast titled “Women are Not Men and the Power of Eating Real Food” is one of my favorites. Adina is as to the point and as honest as they come. She is a Nutritional Therapy and Restorative Wellness Practioner and a Strength Coach. Today we discuss... The truth about strength training during your menstrual cyclePelvic floor trainingHormonal health and hustle cultureHow to get back into fitnes...
Today we are joined by Dr. Howard Luks. Howard is a Board Certified Orthopedic Surgeon specializing in sports medicine and has been the Chief of Sports Medicine and Arthroscopy at New York Medical College for over 20 years. Howard teaches us why it's important to not fear exercise, but rather to fear being sedentary. We dive into... How pain is a symptom of poor metabolic healthExercise is our best bet to combat poor metabolic healthThe truth about imagingOsteoarthritis and how to educate a ...
Get to learn more about the PTs and trainers you love!Featured in this episode:Dr. Gary Wang @dr.gary.dylanDr. Mona Tsutsui @mona.t.dptCoach Marlon Taduran @mtaduranHow to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!
Please welcome Kim Wilson. Kim is an Occupational Therapist who has practiced for 18 years, she is a certified lactation counselor, and the owner and founder of Nature’s Path Occupational Therapy out in Colorado Springs. She has worked in neuro rehab with people who experienced brain and spinal cord injuries, pediatric clinics, and early intervention. She truly takes a holistic perspective while helping kids improve fine motor and gross motor, sensory processing, self-regulation, executive fu...
Please welcome our good friend, Daniel McKenna. Daniel is a celebrity personal trainer and founded The Irish Yank Society hosting summits worldwide to inspire people to develop personal strength. Personal strength meaning, not just the strength you see with the kettlebell techniques and physical fitness foundations he teaches but mental strength to match. He is a true mental health advocate. Daniel is a man who is not afraid of vulnerability and in fact, encourages it. We’ll be learning why t...
Today’s episode is all about being unapologetically yourself- how to be genuine, practice humility, and embrace being a lifelong learner. To do so we interview the queen of authenticity- Lauren Kanski. You know and love Lauren from Ladder’s Body and Bell online group kettlebell program. As an advisor for Women’s Health Magazine, Lauren shares her insights into the state of being a woman and a woman in fitness. As a new mother Lauren talks about how to love your baby without losing yours...
Please welcome today's interview guest Autism Fitness Founder, Eric Chessen. Over the last two decades Eric has developed the autism and neuroadaptive fitness community because 20 years ago, Eric found nothing of meaning to serve this population. Globally, Autism Fitness offers education to trainers, therapists, parents, and teachers to help their loved ones develop fitness as a means to a better quality of life. Eric answers questions that shed light on the physical, cognitive, and social b...
Please welcome today’s guest Amber Edwards. Amber is an Occupational therapist MS OTR/L, strength coach, and is a podcaster herself on the Reaching Your Potential podcast. Amber’s OT specialty is working in rehabilitation with the geriatric population. When Amber is not working in home health care and at grade schools coaching track, she is a trainer in NYC. Amber is an athlete herself -a 3x NCAA DIII national qualifier and 2x DIII all-American in the 60m and 100m hurdles and currently...
Get to learn more about the PTs and trainers you love!Featured in this episode:Dr. Ryan Chow @dr.ryanchowJenna Langhans @jlanghans_fitDr. Marc Jacob @dr.marcjacobchickHow to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!
Keep the Pace Run Club is an inclusive run coaching group here in New York City. You know how much we value community here at Reload so today’s cohost Dr. Joe Lipsky and I were ecstatic to sit and chat with 2/3 founding members Bethany Welch and Kyle Bergman who are not only coaches with a combined 30 years of experience in the fitness industry but they’re best friends! Bethany and Kyle refer to themselves as students of endurance. Bethany has completed marathons, ultra-marathons, and a hal...
"I thought the ultimate expression of helping people was healthcare until I got into the fitness industry." - Sam Ciaccia The Samantha Lynn FoundationUpcoming Bell Mechanics workshops, courses, trainer certificationsIG: @sciaccia0:18 Welcoming Sam back 1:44 Being diagnosed with breast cancer 3:59 Going through hard things under pressure 5:17 You can give someone support without speaking 8:50 What Sam learned about being strong as a woman 12:51 Advice for women on how to develop empowerment 15...
Get ready for an interactive training and rehab experience with Coach Boo Schexnayder and Reload PT on February 17-18, 2024! Learn more about this event and sign up here! Coach Boo is one of the leading authorities in training design and one of the world's premier field events coaches. He is known for his 18 years at LSU helping their track and field team produce 26 NCAA champions and 13 NCAA Championship teams. Internationally, he has coached 18 Olympians and 7 Olympic/World Championship m...
We are back and kicking off season 3 of the Move Without Limits podcast with a special guest- Justin Kavanaugh. Coach Kav is a human performance and business coach with over 20 years of experience and helps an impressive range of people. Not only is Kav an Olympic coach to the fastest athletes in the world and hundreds of professional athletes, but he also has helped many young and developing athletes gain collegiate scholarships and works regularly with corporate executives. He is the author...
You want to feel healthy and amazing. The problem is that current healthcare is notorious for gimmicks and sexy marketing. With an abundance of mediocre options, what do you do to feel better? In this season 2 MWL podcast finale we asked the best clinicians and coaches we know for some advice to help you. Considering all dimensions of health [physical, emotional, social, intellectual, financial, spiritual, occupational, environmental] what is ONE thing you can do TODAY to improve your healt...
From door-to-door sales to being one of the best coaches in NYC instructing the most unique small group training programs- today we interviewed Marlon Taduran. Listen to this episode to learn How Reload's successful kettlebell club, barbell club and pull up originated and continues to help people accomplish meaningful fitness goalsStrength training and programming essentialsHow posture requires strengthTips on barbell training, sprinting, throwing, jumping and kettlebell usageMarlon re...
If you ONLY strength train or if you ONLY endurance train- you will want to reconsider after listening to today's interview with Lacee Lazoff and Emilio Flores. "Strength training is the glue that holds everything together" - Lacee Lazoff Listening today you will learn: About training zones and energy systemsHow to help clients set meaningful goalsHow to manage egos, expectations and stressThe importance of strength training for womenCase studies examples of how to incorporate strengt...
Practicing what we teach is a value all of us share on the Reload team. Trust that we have integrity and are passionate about learning by doing. We all choose to be coaches. So it's important to us that we act like it. Dr. Joe Lipsky, PT not only finished a half Ironman this summer but completed the triathlon without injury, beat his time AND had fun doing it. Learn the why and how Joe trained in this episode. "When you understand what to prioritize and what really matters, you can be...
How do you know if you're doing what you intended to do? More specifically- while working towards a health & wellness goal- How do you know if what you're spending your time and energy doing is actually bringing you closer to what you desire? As coaches and clinicians we spend years learning how to assess a person and choose initial interventions to achieve healing and performance goals. But as you work with someone can you confidently determine if your training parameters or interventi...
Today we interview Aaron Albert, cofounder of Mine'd- a digital community that connects people to emotional wellness experts for daily live and on-demand coaching in relationships, career, self love, and more. Not only do we have an important conversation advocating for mental health but may make you laugh a bit in the process! Aaron shares his story and sheds a light on the mental health inaccessibility problem. The high cost of therapy and the long wait time to book appointments i...
Welcome to part 2 of our interview with Boo Schexnayder, one of the world's best coaches. In his 42 years of experience he has coached collegiate teams, many national champions and 18 athletes to the Olympic Games and world championships including several medalists. Currently he does rehab and consultation work assisting NCAA programs, NFL teams and mentorship for coaches to share his technical knowledge and programming advice which you will hear a bit of today. We are hosting Boo in N...
Did you know that out of all the strength and conditioning research that shapes most of the plans and decisions we make as coaches, practitioners and as consumers- that less than 6% of the research is exclusively on women? Women are physiologically, behaviorally and psychologically completely different from men. Our needs must be attended to separately than men. Even though we are seeing more females in sports and in the gym, we are still underrepresented in sports medicine which puts u...
Studies have shown 81% of children and adolescents between 11–17 are not active enough for optimal health. Scary considering all the health conditions like heart disease, cancer, diabetes and mood disorders that are affecting a rapidly increasing number of lives. How are kids active? During sports and play! Between 1981 and 1997, detailed time-use studies showed that the time children spent at play declined by 25%. So what are kids doing with their time? And why such a BIG decline? A b...
Today we interview Boo Schexnayder, one of the world's best coaches. In his 42 years of experience he has coached collegiate teams, many national champions and 18 athletes to the Olympic Games and world championships including several medalists. Currently he does rehab and consultation work assisting NCAA programs, NFL teams and mentorship for coaches to share his technical knowledge and programming advice which you will hear a bit of today. We are hosting Boo in NYC at Reload January ...
Today we interview Dr. Katie Dabrowski. Katie’s career began studying neuroscience until life got her fired up about getting rid of the disease model of pain and injury. She now works as a physical therapist, strength and conditioning coach and neuroscience professor. In this episode you’ll learn about the neurological underpinnings of pain and injury and how to treat the person in front of you and not the diagnosis or syndrome that is labelled on them. Katie is Co-Owner and Co-Founder...
To kick off season 2 we interview Derek Hansen- an international sport performance consultant that has been working with athletes of all ages and abilities in speed, strength and power since 1988. Currently he is a sports performance consultant with various teams at the professional and NCAA Division 1 level. Clients from NFL, NBA, NHL, MLS and MLB. This winter he’ll be working in the off-season with the staff from the Atlanta Braves, teaching his Running Mechanics curriculum. Luc...
Thank you for a stellar first season! Please continue to share Move Without Limits with your friends, family and colleagues. Please continue to subscribe and rate. Until next season... please enjoy the advice of our coaches and clinicians of the past 11 episodes and a breakdown of each episode. We would be so thankful if you would write us a review! Thank you! To schedule an evaluation with Reload CLICK HERE To book a session with a trainer CLICK HERE Learn more about Reload on YouTu...
In this episode please enjoy the perspectives of our mentor here at Reload, Dr. Craig Liebenson. I met Craig in the mix of the pandemic while experiencing clinician burnout at my first, First Principles of Movement course. Hearing Craig's perspective on healthcare and learning the actionable positive difference that is possible to make as a practitioner despite the tyranny of the mainstream, despite the tyranny of the clinic, despite the current state of the world- personally saved my caree...
Erwin is Well-Being Expert in the High-Performance World of Sport. He is also Community Curator, Non-Profit Founder, NFT Founder, Mentor, and more. He currently serves at the Team Physical Therapist and Wellness Lead for the New York Knicks. He initiated the team's Mindfulness Program, starting the first-ever In-season Daily Breathwork program in NBA and the first to collaborate with Meditation App Headspace in order for it to be used as part of the team's recovery strategies. He is th...
"What we do inside the walls of our gym must transfer to outside the walls of the gym and if they do not- it is a massive missed opportunity." - Dr. Nick Perugini, PT, DPT We know that stress and chaos are coming into our lives no matter what. Our problem is not the stress, but our binary perspective of the stressors we experience. So what can we do about it? If you ask Nick- we want to intentionally put our bodies & minds into stressful situations and choose our hard. In this epi...
In the current age of internet-information-overload how do you separate the good information from the bad? Spoiler alert: You learn from the greats. Learn from people who #1 Have skin in the game #2 Who have been practicing for a long time #3 Think outside the box "I would rather really try to master one thing than to learn 10 things haphazardly...I think that you try to find people who are at the absolute top of their field and then you try to learn from them." -Fred Duncan Fred Dunca...
After investing 6 years of her time to earn a Physician Assistant degree, and after working in the ER for 9 years, Samantha Ciaccia LEFT the "traditional" medical field to give more effective medicine...through movement as a strength coach. Sam once believed the ultimate expression of helping people was healthcare but now knows it's fitness. Listen to this Move Without Limits episode to gain insight on what one experiences in 9 years of working in a hospital aka a corporate business. Listen...
How many times have you waited weeks, maybe months to see your doctor? Did you know the average person has to wait over 18 days to book a doctor's appointment? That is why at Reload we prioritize getting you in for an evaluation or appointment right away. When you book, Joe will be one of your first points of contact and rightfully so. Joe CARES about you. Here is how your conversation will start... “How can we help you? And I don't want the short version. I want the long version. I ...
Do you introduce yourself as Coach or Clinician? Dr. Tim DiFrancesco is a Doctor of Physical Therapy that prefers "Coach". Whether working with a high performing athlete or an everyday person who needs help and reassurance- listen to learn why the "Coach" title helps Tim empower people most. Doctor Tim DiFrancesco is the President & Founder of TD Athletes Edge. He graduated from Endicott College in 2003 with his B.S. in Exercise Science & Athletic Training. He went on to the Un...
We are upset about how taboo women's health is. Women are not men. We all need to be better about having open conversations about women's health. MALE LISTENERS- if you don't know how to start a conversation with your women client's- you need to listen to this episode, it will help you. This episode we talk with Adina Rubin. Get ready to laugh and listen to a really honest conversation about fitness, nutrition and women's health. After driving herself into the ground with years of under-e...
Today's guest is the newest Iron Maiden, Angelica Virga. According to StrongFirst, "A man or woman who has completed the challenge is one dangerous individual." At 5'2" and one of the most skilled kettlebell athletes you will find, Angelica is just that. She talks the talk, walks the walk and takes action as she eagerly works to make necessary changes in the health and fitness space. Not only has she earned level I and level II kettlebell certifications from both of the leading kettlebell ...
Rehab, training and performance have more similarities than you may think. They are all on the same sliding scale. For most of rehab, if you don't have a plan then you can't get your client back to doing what they want to do- Performance is just the highest pinnacle. You need to know how to manage the specifics of your training and bridge the gap. On today's episode we have Lance Parker. Lance is a former professional soccer player, Founder of Parker Peak Performance and one of the Founding ...
Why doesn't society value the work of a fitness trainer? If you ask Dr. Ryan Chow, like we do in this episode, it is one of the most valuable and helpful careers contributing to the health and quality of life of people in society today. Fitness training helps people rebuild confidence, stay active, let off steam, get out of pain and prepare for something that is meaningful to them. Ryan is a physical therapist and founder of Reload Physical Therapy & Fitness in NYC. Ryan made a hu...
Introducing Move Without Limits Podcast! Meet Reload Physical Therapy & Fitness coaches and your hosts Mallory Reilly OTR/L, CPT and Gary Wang, PT, DPT. Our Mission at Reload is to get you active so you can participate in the activities that you love. The activities that help shape your identity, your quality of life and the healthy person you strive to be. This podcast will inspire you to get active through education and personal stories. Every week we will be interviewing the world'...
Thank you, Sam Richman for sharing your story on the Move Without Limits summer mini series Stories We Love. At 18 years old Sam was told by doctors that she would never run again. But if they could only see her now! Sam has spent the last 10 years of pain management and rehab proving them wrong. She has gone through shattered bones, multiple hip and knee surgeries and complex regional pain syndrome. Sam's story is not only a testament to how she built physical resilience and took ownership o...
Thank you, Carl for sharing your story on the Move Without Limits summer mini series Stories We Love. Carl began competitive cycling, skiing and running in the mountains 65 years ago. May 2022 Carl got what he calls a "wake up call" from an achilles tendon rupture and his first ever major accident and injury. According to Carl, just about every exercise he learns now is new and exciting. Listen to gain perspective on: How most of Carl's success is due to proactively learning how to trai...
Thank you, Hae Jun for sharing your story on the Move Without Limits summer mini series Stories We Love. Hae Jun was victim of a hit-and-run. Listen to his story to learn how he turned pessimism and being in a dark place mentally into resiliency. This episode is about developing your beliefs- the belief that you'll get better. Listen to gain perspective on: How to overcome a traumatic experience and learn to manage painHow to take ownership of your rehabilitation and trainingThe power of lea...
Thank you, Michelle for sharing your story on the Move Without Limits summer mini series Stories We Love. Michelle went from chronic calf pain which held her back from running for 7 years to competing in the HYROX world championships. Tune in to learn how Michelle simultaneously takes care of what holds her back while at the same time plays to her strengths in order to succeed. Listen to gain perspective on: The power of community in healing & sports. Shout out: Trevor, Lance, Joe &...
Thank you, Marianne for sharing your story on the Move Without Limits summer mini series Stories We Love Marianne lets us into her past of a 100lb weight loss, alcoholism, multiple surgeries, abuse and grief. You’ll hear how she uses those tough life happenings to earn confidence and relentlessly build strength. Listen to learn: What makes Marianne and Ryan’s physical therapy & coaching relationship successfulHow to “grieve through iron” with the support of community and powerliftin...
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