Move Without Limits

For our final episode of this season Dr. Adrienne interviews Mallory Reilly, OTR/L, CPT!! In this episode we dive intoHow Mallory joined OT & trainingWhy OT's should learn strength and conditioning to be a part of medicine 3.0Why the kettlebell?Why the hand is so coolDoes tracking HRV matter?The importance of connecting to natureFind Mal on Instagram:@malloryreilly_otHow to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Get to learn more about the PTs and trainers you love!Featured in this episode:Coach Angelica Virga @angelica.virgaDr. Joe Lipsky @dr.joelipsky Dr. Adrienne Lufkin @dr.adriennelufkinHow to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Please welcome Rachel Mariotti- a mental health advocate, licensed clinical therapist, and personal trainer. Rachael has worked as a mental health advisor for Gap’s Athleta, Women’s Health, and Nike to name a few. In this interview, we do a deep dive into... Cognitive Behavioral Therapy and specifically Mental Resilience TrainingHyperlabelization- When do labels help or hurt you?Is it possible to accept yourself?Follow Rachel on Instagram:@rachelmariottiWork with Rachel:https://www.rachelmariotti.com/Learn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Reload family please welcome back to the podcast, Adina Rubin. Our first interview- episode 4 of the podcast titled “Women are Not Men and the Power of Eating Real Food” is one of my favorites. Adina is as to the point and as honest as they come. She is a Nutritional Therapy and Restorative Wellness Practioner and a Strength Coach. Today we discuss...The truth about strength training during your menstrual cyclePelvic floor trainingHormonal health and hustle cultureHow to get back into fitness after having a babyWork with Adina... adinarubincoaching.comJoin the Postpartum Program waitlist hereFind Adina on Instagram @adinarubin_Get Your Shit Together Podcast LISTEN HERELearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Today we are joined by Dr. Howard Luks. Howard is a Board Certified Orthopedic Surgeon specializing in sports medicine and has been the Chief of Sports Medicine and Arthroscopy at New York Medical College for over 20 years.Howard teaches us why it's important to not fear exercise, but rather to fear being sedentary. We dive into...How pain is a symptom of poor metabolic healthExercise is our best bet to combat poor metabolic healthThe truth about imagingOsteoarthritis and how to educate a client who is worried about harming the joints if they exercise or runAerobic conditioning misconceptionsBe sure to follow Howard on Instagram @hjluks1Check out his book: Longevity…SimplifiedI apologize for the audio at the end of the episode. If you'd like the transcript, send me an email mallory@reloadpt.com and I'd be happy to send it to you.How to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Get to learn more about the PTs and trainers you love!Featured in this episode:Dr. Gary Wang @dr.gary.dylanDr. Mona Tsutsui  @mona.t.dptCoach Marlon Taduran @mtaduranHow to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Please welcome Kim Wilson. Kim is an Occupational Therapist who has practiced for 18 years, she is a certified lactation counselor, and the owner and founder of Nature’s Path Occupational Therapy out in Colorado Springs. She has worked in neuro rehab with people who experienced brain and spinal cord injuries, pediatric clinics, and early intervention. She truly takes a holistic perspective while helping kids improve fine motor and gross motor, sensory processing, self-regulation, executive function, creativity, and life skills..all out in nature. Nature's Path Occupational TherapyWebsite HEREFind Kim on Instagram@natures.path.otLearn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Please welcome our good friend, Daniel McKenna. Daniel is a celebrity personal trainer and founded The Irish Yank Society hosting summits worldwide to inspire people to develop personal strength. Personal strength meaning, not just the strength you see with the kettlebell techniques and physical fitness foundations he teaches but mental strength to match. He is a true mental health advocate. Daniel is a man who is not afraid of vulnerability and in fact, encourages it. We’ll be learning why that is important from Daniel today. Daniel welcome to the pod! The Irish Yank SocietyCHECK IT OUT HEREFind Daniel on Instagram @theirish_yankIRISH YANK KETTLEBELL EMBLEMSupport the Irish Yank Foundation HERELearn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Today’s episode is all about being unapologetically yourself- how to be genuine, practice humility, and embrace being a lifelong learner. To do so we interview the queen of authenticity- Lauren Kanski. You know and love Lauren from Ladder’s Body and Bell online group kettlebell program. As an advisor for Women’s Health Magazine, Lauren shares her insights into the state of being a woman and a woman in fitness. As a new mother Lauren talks about how to love your baby without losing yourself, she shares advice for working out while pregnant and how to make time for training when you’re a parent. And ultimately stay tuned for our conversation on what it means to evolve from both a human behavior change standpoint and training point of view. We here at Reload would be so thankful if you shared this episode with your loved ones and left us a review. Thank you for your support.Check out Body & Bell hereFollow Lauren on Instagram @lauren_kanskiLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Please welcome today's interview guest Autism Fitness Founder, Eric Chessen. Over the last two decades Eric has developed the autism and neuroadaptive fitness community because 20 years ago, Eric found nothing of meaning to serve this population. Globally, Autism Fitness offers education to trainers, therapists, parents, and teachers to help their loved ones develop fitness as a means to a better quality of life. Eric answers questions that shed light on the physical, cognitive, and social barriers to purposeful, outcomes-focused, and meaningful fitness programs the neurodivergent community navigates. Even beyond advocating for the neurodivergent population- Eric offers so much value on how to coach with the individual’s human needs and specific learning capabilities as the top priority. Learn more about the World's Leading Certification for Autism and Neuroadaptive Fitness certification HERESAVE $75 on the Autism Fitness Certification!!Use code: Without LimitsFind Eric on Instagram@theautismfitnessLearn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Please welcome today’s guest Amber Edwards. Amber is an Occupational therapist MS OTR/L, strength coach, and is a podcaster herself on the Reaching Your Potential podcast. Amber’s OT specialty is working in rehabilitation with the geriatric population. When Amber is not working in home health care and at grade schools coaching track, she is a trainer in NYC. Amber is an athlete herself -a 3x NCAA DIII national qualifier and 2x DIII all-American in the 60m and 100m hurdles and currently has a passion for kettlebell training and inspiring others to lead fit and thus healthy lives. In this episode we discuss...How understanding failure tolerance as an athlete helped Amber become a great coachWhat is Occupational Therapy?Fitness as a nontraditional OT settingAdvice for OTs wanting to get into the fitness industryFind Amber on IG: @thick.amb.fithttps://www.thickambfit.com/ Learn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Get to learn more about the PTs and trainers you love!Featured in this episode:Dr. Ryan Chow @dr.ryanchowJenna Langhans @jlanghans_fitDr. Marc Jacob @dr.marcjacobchickHow to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Keep the Pace Run Club is an inclusive run coaching group here in New York City. You know how much we value community here at Reload so today’s cohost Dr. Joe Lipsky and I were ecstatic to sit and chat with 2/3 founding members Bethany Welch and Kyle Bergman who are not only coaches with a combined 30 years of experience in the fitness industry but they’re best friends! Bethany and Kyle refer to themselves as students of endurance. Bethany has completed marathons, ultra-marathons, and a half-ironman triathlon. Kyle has completed 6 Olympic and half-ironman distance races in the last 12 months alone. Some things to look forward to in this interview are the mental health benefits of running with a community, we go overrun safety, advice on how to stay motivated when the runs get tough, and the role strength training plays as a runner..just to name a few things. Thank you Bethany and Kyle for sharing your experience with us today. If you love today’s episode please rate, subscribe, and review. If you think of a loved one who could benefit from today’s episode please share this episode with them. Website: https://www.keepthepace.run/Instagram: @keepthepacerunclubBethany: @bethanyprostanoKyle: @coachbergyLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

"I thought the ultimate expression of helping people was healthcare until I got into the fitness industry." - Sam CiacciaThe Samantha Lynn FoundationUpcoming Bell Mechanics workshops, courses, trainer certificationsIG: @sciaccia0:18 Welcoming Sam back1:44 Being diagnosed with breast cancer3:59 Going through hard things under pressure5:17 You can give someone support without speaking8:50 What Sam learned about being strong as a woman12:51 Advice for women on how to develop empowerment15:20 How to choose the people in your inner circle22:11 A lesson from Michael Jordan24:31The Sam Necklace & Samantha Lynn Foundation27:50 Prior beliefs about strength training that changed30:43 Training during breast cancer and recovery32:59 How Sam got off of pain meds as fast as possible35:41 Moving in a lucrative way36:29 How to get in touch with and work with Sam38:58 What do you admire most about your mentor?Learn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Get ready for an interactive training and rehab experience with Coach Boo Schexnayder and Reload PT on February 17-18, 2024!Learn more about this event and sign up here!Coach Boo is one of the leading authorities in training design and one of the world's premier field events coaches. He is known for his 18 years at LSU helping their track and field team produce 26 NCAA champions and 13 NCAA Championship teams. Internationally, he has coached 18 Olympians and 7 Olympic/World Championship medalists.If you are a personal trainer, strength and conditioning coach, physical therapist, athletic trainer, chiropractor, group fitness instructor, or someone interested in learning more about how to apply important training concepts, sign up for this impactful two-day seminar. This workshop will be interactive and full of wisdom from Boo's 43-year coaching & consulting career.Where to find Boo: Schexnayder Athletic Coaching sacspeed.comTwitter: @BooSchexLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.pt@malloryreilly_ot@dr.ryanchowDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

We are back and kicking off season 3 of the Move Without Limits podcast with a special guest- Justin Kavanaugh. Coach Kav is a human performance and business coach with over 20 years of experience and helps an impressive range of people. Not only is Kav an Olympic coach to the fastest athletes in the world and hundreds of professional athletes, but he also has helped many young and developing athletes gain collegiate scholarships and works regularly with corporate executives. He is the author of the best-selling book Man Up, CEO of Athlete HQ, and a proud family man. What I appreciate most about Kav and what I’m excited to share with you all listening today is his coaching philosophy, particularly his emphasis on building trust in relationships and the synergy of helping the mind, body, and spirit of a person striving to get better. IG: @coachkavAthlete HQ: athletehq.comBestselling book: Man Up: The 5 Areas Of Focus To Guarantee Your Athletic SuccessLearn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

You want to feel healthy and amazing. The problem is that current healthcare is notorious for gimmicks and sexy marketing. With an abundance of mediocre options, what do you do to feel better?In this season 2 MWL podcast finale we asked the best clinicians and coaches we know for some advice to help you.Considering all dimensions of health [physical, emotional, social, intellectual, financial, spiritual, occupational, environmental] what is ONE thing you can do TODAY to improve your health?Our interview guests answered in whatever way they felt most inspired. You have thoughts and behaviors available to you right now, free of charge that can immensely improve your wellbeing- especially when a behavior you adopt today is practiced overtime.My hope is that this season is thought provoking and inspires you to take action. Please continue to share Move Without Limits with your friends, family and colleagues. Please continue to subscribe and rate us- it really helps us out!We would be so thankful if you would write us a review! Thank you!To schedule an evaluation with Reload CLICK HERETo book a session with a coach CLICK HERELearn more about Reload on YouTube and our website www.reloadpt.comBe sure to follow us on Instagram!@reload.pt@malloryreilly_ot@dr.gary.dylanDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

From door-to-door sales to being one of the best coaches in NYC instructing the most unique small group training programs- today we interviewed Marlon Taduran.Listen to this episode to learn How Reload's successful kettlebell club, barbell club and pull up originated and continues to help people accomplish meaningful fitness goalsStrength training and programming essentialsHow posture requires strengthTips on barbell training, sprinting, throwing, jumping and kettlebell usageMarlon received his Bachelor's Degree in Biology from St. Peter’s University (formerly known as St. Peter’s College) and been a practicing coach and trainer for a decade and is certified in a multitude of governing certification programs such as Strongfirst Level I and II and USAW among others. He is passionate about teaching people to use their bodies whether to move heavy weights or just enjoy the tasks of daily living without fear or self-doubt. He continually sharpens his skills by attending various courses and mentorships from learning how to swing a kettlebell to a course about being a listener. Follow Marlon in IG:@mtaduranBook a session with Marlon:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

If you ONLY strength train or if you ONLY endurance train- you will want to reconsider after listening to today's interview with Lacee Lazoff and Emilio Flores. "Strength training is the glue that holds everything together" - Lacee LazoffListening today you will learn:About training zones and energy systemsHow to help clients set meaningful goalsHow to manage egos, expectations and stressThe importance of strength training for womenCase studies examples of how to incorporate strength into an endurance training programReal life examples of how to work with a coach in a different specialtyMilo has been an athlete all his life. He was a swimmer and earned a scholarship to pay for his bachelors swimming for Institute Of technology of Monterrey in Mexico and eventually swam for Mexico. After some time working in corporate, in 2008 he moved to Singapore. Fate led him to coaching for Singapore. When he returned to Mexico he cofounded EVEN, his endurance training platform with his business partner Roman Olivera.Where to find Milo...@evenfaster@miloflorescoachingeven.mxLacee discovered kettlebell training in 2013; working with bells not only changed her body, but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbell and bodyweight training. She has earned numerous advanced kettlebell certifications through StrongFirst and RKC. Lacee is especially passionate about educating women on the benefits of using kettlebells. Through coaching and creative programming, she helps women eliminate the fear of moving heavy weights, while developing strength, lean physiques and bodies that stay injury-free. Where to find Lacee...@laceelazoffwww.bells-up.comYouTubeLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Practicing what we teach is a value all of us share on the Reload team. Trust that we have integrity and are passionate about learning by doing. We all choose to be coaches. So it's important to us that we act like it. Dr. Joe Lipsky, PT not only finished a half Ironman this summer but completed the triathlon without injury, beat his time AND had fun doing it. Learn the why and how Joe trained in this episode. "When you understand what to prioritize and what really matters, you can be efficient with your training" - Dr. JoeJoe discusses how to tame the voice in your head, the power of being consistent how small things accumulated overtime lead to big accomplishments. "Your body is truly incredible at adapting as long as you...1- Understand the science2- Do a baseline assessment of what your current skills and weaknesses are3- Understand the goal and bridge the gap" -Dr. JoeLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!