Up Psycle Podcast with LaFerne

5 Episodes

Reverse

Trusting You 🍃

2022-04-2406:48

Hey Psyclers, I’ve let myself down a lot and just knowing that (like really knowing with no doubt) has unlocked something for me that hopefully you’ll find helpful if you too can relate. 🍃

Gratitude with a Splash of Fear 🍃

2022-03-2005:07

🍃When a deep sense of Thankfulness hits, it can bring you to tears… and bring out your fears. I’m learning that that’s not a bad thing. Listen out for the word “CATHARSIS” in this short episode.🍃

In Different Places

2022-03-1005:46

This short message is centered on the idea that “where I am in my life will determine how I receive what you’re offering”. It’s rare to connect with people who are in exactly the same head space, and even when we do, one of us is likely to go through a change. Then we’re no longer meeting half way or walking hand in hand. Things seem one sided and it’s difficult to understand. But, we might just be in different places.

The Good Habit: Mindfulness 🍃

2022-03-0916:52

Hi Psyclers. This episode explains mindfulness and the benefits of being more mindful. It is a daily habit that I’ve found improves self-satisfaction.🍃 At the end of the day we want to feel good about how we managed ourselves and we want to have little to no regrets.🍃Up Psycle your thoughts, feelings, words and actions 🍃

Managing Anxiety 1

2022-03-0408:45

Anxiety has got me talkin’. 🍃 This is actually a continuation of my first video on Managing Anxiety. You can find it on the Up Psycle Facebook, Instagram & Youtube pages. Hear about some ways that anxiety manifests in our bodies, where it comes from and simple but effective tips to manage anxiety throughout the day. 🍃 Here’s that Youtube link to the first take on Anxiety: https://youtu.be/ECOVoWlDFPU

#box-pro-ellipsis-17147636296746{-webkit-line-clamp:2;}Up Psycle Podcast with LaFerne