Thyroid Talk with Dr. Angela Mazza

Thyroid Talk with Dr. Angela Mazza, DORecorded: 3-8-2024SHOW NOTES EPISODE 29Hyperthyroid and Graves’ disease:Interview with Dr. Eric Osansky, DCHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.  That’s why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   Here’s some of what we covered, not necessarily in this order: ·        What is Graves’ disease and how is it diagnosed?;·        Functional medicine, defined;·        What is meant by the term, “anti-thyroid” medication?;·        Don’t try to self-diagnose or self-treat--that can have severe consequences;·        The roles played by leaky gut, stress, and the immune system in Graves’ disease;·        Find health-care professionals to guide you to a correct diagnosis and treatment plan;  ·        Conventional treatments, functional medicine, and possible treatment options for some patients;·        And best of all, we learned that we CAN impact our thyroid health!  My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com  The webinar coordinates with the online master class.  The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses.  Regarding supplements mentioned in various episodes of this podcast, visit the Wellness Store: metaboliccenterforwellness.com   Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary.  Please stay in touch!  Check out the website at metaboliccenterforwellness.com, our YouTube channel at: Dr. Angela Mazza; as well as Facebook, Instagram, and TikTok.  The topic of our next episode—number 30--is the class of medications known as GLP-1 drugs, used for both diabetes and weight loss.  What are they?  How do they work?  Please send us your questions! Citations, references, additional information:Dr. Osansky's links: www.naturalendocrinesolutions.comCheck out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded: February 4, 2024SHOW NOTES EPISODE 28PCOS, Menopause, Hormone ReplacementHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.  That’s why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   In this episode we interviewed Felice Gersh, MD.  Here’s some of what we covered, not necessarily in this order: ·        What is PCOS--Polycystic Ovary Syndrome?·        How is it diagnosed?·        Is there more thyroid dysfunction in women with PCOS?·        Misconceptions about hormone replacement therapy;·        The stages of menopause;·        What role insulin resistance plays in PCOS;·        And best of all, we learned that we CAN impact our thyroid health!  My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com  The webinar coordinates with the online master class.  The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses.  Regarding supplements mentioned in various episodes of this podcast, visit the Wellness Store: metaboliccenterforwellness.com   Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary.  Please stay in touch!  Check out the website at metaboliccenterforwellness.com, our YouTube channel at: Dr. Angela Mazza; as well as Facebook, Instagram, and TikTok.  The topic of our next episode—number 29--is being determined!Citations, references, additional information: Medical Practice WebpageIntegrative Medical Group of Irvine  https://integrativemgi.com Social MediaInstagram  @dr.felicegersh  https://www.instagram.com/dr.felicegersh/Facebook  @felicegershmd  https://www.facebook.com/felicegershmd/LinkedIn @felicgershmd  https://www.linkedin.com/in/felicegershCheck out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded: February 4, 2024SHOW NOTES EPISODE 27Leaky Gut Part 3--Listener Requested!Host: Dr. Angela Mazza, DOCo-host: Dawn SheffieldI’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions. By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive. My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage. That’s deeply fulfilling. I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health. That’s why I went into endocrinology. It’s a medical art that combines science with the study of our lives—and all that they encompass.To recap just some of what we covered in this episode, not necessarily in this order:Causes of leaky gut and dysbiosisLeaky gut and various thyroid issues;The crucial role of the gut microbiome to life Infections of the gut;How we can help to heal Leaky Gut; Our previous leaky gut episodes, for reference:  see episode 8 and 9;And best of all, we learned that we CAN impact our thyroid health!My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is now available on Amazon. For information on the related Webinar and online master course, see thrivethyroid.com. Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com The webinar coordinates with the online master class. The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses.Regarding supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.comSend your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show. We reserve the right to edit your input as necessary. Please stay in touch! Check me out on YouTube; the website at metaboliccenterforwellness.com, as well as Facebook, Instagram, and TikTok. Our next episode—number 28--will be on PCOS, menopause, and hormone replacement misconceptions. We’ll interview Felice Gersh, MD.Citations, references, additional information:Mazza A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health. Copyright  2023. Available on Amazon.Don’t forget to ask your healthcare provider about any specific questions regarding your wellness. This podcast is meant for educational purposes only.Copyright 2024 Dr. Angela Mazza DO. Thyroid Talk with Dr. Angela Mazza, DO. All rights reserved.Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded:  January 12, 2024SHOW NOTES EPISODE 26Thyroid CancerHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.  That’s why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   To recap just some of what we covered in this episode, not necessarily in this order: ·        What are the types of thyroid cancer?·        How is thyroid cancer diagnosed?·        What are the treatment options for thyroid cancer?·        Cure rates are good but early detection is important.·        And best of all, we learned that we CAN impact our thyroid health!  My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is now available on Amazon.  For information on the related Webinar and online master course, please go to thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com  The webinar coordinates with the online master class.  The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses.  Regarding supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com   Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary.  Please stay in touch!  Check out our YouTube channel at: Dr. Angela Mazza; the website at metaboliccenterforwellness.com, as well as Facebook, Instagram, and TikTok.  Our next episode—number 27—will be on listener-requested Leaky Gut, Part 3.Citations, references, additional information:American Thyroid Association.  Thyroid Cancer FAQ.  Copyright Ó 2014 the American Thyroid Association.  www.thyroid.org.   Mazza A.  Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Copyright Ó 2023.  Available now on Amazon. Don’t forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes only. Copyright 2024 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved   Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded: December 1, 2023SHOW NOTES EPISODE 25Listener Questions!Host: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.  That’s why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   To recap just some of what we covered in this episode, not necessarily in this order: ·        The commonality between Hashimoto thyroiditis and Graves disease;·        Review of leaky gut’s relationship to autoimmune thyroid disease;·        Is there a relationship between hypothyroidism and thyroid cancer?·        Genetic risk factor for thyroid cancer;·        What is “subclinical hypothyroidism” and should it be treated?·        How “smart scales” work and what they measure;·        And best of all, we learned that we CAN impact our thyroid health!  My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is now available on Amazon.  For information on the related Webinar and online master course, please go to birthabook.com/drmazza.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com  The webinar will coordinate with the online master class.  The master class will have modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses.  Regarding supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com   Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary.  Please stay in touch!  Check us out on YouTube channel; the website at metaboliccenterforwellness.com, as well as Facebook, Instagram, and TikTok.  Part 3 on Leaky Gut is coming soon! Our next episode—number 26—will cover thyroid cancer.  Citations, references, additional information:Mazza A.  Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Available now on Amazon. Don’t forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes only. Copyright 2023 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded: November 10, 2023SHOW NOTES EPISODE 24Food Categories and InflammationHost: Dr. Angela Mazza, DOCo-host: Dawn SheffieldI’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions. By providing information in an easy-to-understand format, we hope to help patients better understandthe ways in which their bodies work, and to help them thrive. My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage. That’s deeply fulfilling. I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health. That’s why I went into endocrinology. It’s a medical art that combines science with the study of our lives—and all that they encompass.To recap just some of what we covered in this episode, not necessarily in this order:Unprocessed, processed, and ULTRA-processed foods, defined;Making healthy food decisions;The NOVA food classification system;The dreaded Leaky Gut connection;Metabolism, weight, and health effects of food choices;And best of all, we learned that we CAN impact our thyroid health!Dr. Mazza’s book, Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health is now available on Amazon. For information on the related Webinar and an online master course, go to birthabook.com/drmazza. Regarding supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com. Send your comments, show ideas, and questions for future episodes to thyroidtalk.mazza@gmail.com We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show. We reserve the right to edit your input as necessary. Please stay in touch! Check us out on YouTube,  the website at metaboliccenterforwellness.com, as well as Facebook, Instagram, and TikTok. Our next episode—number 25—will cover both local and international listeners’ questions, comments, and suggestions! PS: Part 3 on Leaky Gut coming soon, too! Listeners can’t get enough!Citations, references, additional information for SHOW NOTES: Montiero CA, Cannon G, Levy RB et al. NOVA. The star shines bright. World Nutrition 2016;7, 1-3, 28-38.Hall KD, et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metab. 2019 Jul 2;30(1):67-77.e3.Healthline.com “What’s the Difference Between Processed and Ultra-Processed Food?” Medically reviewed by Sade Meeks, MS, RD Nutrition -- By Sarah Garone -- Updated on May 8, 2023.Mazza A. Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health. Now available; please look for it on Amazon.Shi Z. Gut Microbiota: An Important Link between Western Diet and Chronic Diseases. Nutrients. 2019 Sep 24;11(10):2287. doi: 10.3390/nu11102287. PMID: 31554269; PMCID: PMC6835660.Zhang J, et al. Ultra-processed food consumptionCheck out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded: Oct. 6, 2023 & Oct. 12, 2023SHOW NOTES EPISODE 23RFA & Exclusive Interview of Jennifer HolkemHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.  In fact, this is why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   To recap just some of what we covered in this episode, not necessarily in this order: ·        Today’s show was a world-wide exclusive: the first interview of Jennifer Holkem;·        Jen’s mission: to educate patients AND providers re: non-surgical options for thyroid nodules; ·        Why having safe, effective alternatives to thyroid removal is great for many patients;·        Jen’s dramatic thyroid journey and why she chose RFA for herself;·        Jen’s podcast, her non-profit, links, citations, and other helpful info streams: see below;·        And best of all, we learned that we CAN impact our thyroid health!  Dr. Mazza’s book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health is now available on Amazon.  As a bonus, there is an online master course related to the book, to help guide you to optimal thyroid health.   For information on being part of the book launch team, and for the chance to write a review early-on, forward your name and email to thyroidtalk.mazza@gmail.com or our website at metaboliccenterforwellness.com  For information on supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com   Send your comments, show ideas, and questions for future episodes to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary.  Please stay in touch!  Check out our YouTube channel at: Dr. Angela Mazza; the website at metaboliccenterforwellness.com, as well as Facebook, Instagram, and TikTok.  Our next episode—number 24—will cover: UNprocessed, processed, and ULTRA-processed food options--and the inflammatory process. Citations, references, additional information for SHOW NOTES: JEN’S CITATIONS AND LINK TREEhttps://linktr.ee/itsme_jenagainMazza A.  RFA Reduces and Eliminates Thyroid Nodules without Surgery.  Dec. 20, 2021.  https://www.metaboliccenterforwellness.com/post/__rfa Mazza A.  (Host); 2022 MCheck out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded Wednesday, Sept. 20, 2023SHOW NOTES EPISODE 22Part Two: Trouble With Your Weight?Host: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I wanted to do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.  In fact, this is why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   To recap just some of what we covered in this episode, not necessarily in this order:·        Metabolism;·        Cortisol’s role;·        Adipose tissue: it’s alive;·        Weight goals: HEALTH;·        Weight regulation hormones;·        BMI--Body Mass Index--explained;·        Exercise vs. nutrition for weight loss;·        Best of all, we learned that we CAN impact our thyroid health!  Please watch for pre-order availability for Dr. Mazza’s book, Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health.  As an added bonus, there will be an online master course, related to the book, to help guide you to optimal thyroid health.   For information on advance copies, being part of the book launch team, and the chance to write a review early-on, forward your name and email to thyroidtalk.mazza@gmail.com or our website at metaboliccenterforwellness.com   And for information on supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com   Please send comments, show ideas, and questions for future episodes to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town for example), but will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary.  Please stay in touch!  Check out our YouTube channel; the website at metaboliccenterforwellness.com, as well as Facebook, Instagram, and TikTok.  In our next show, episode 23, we’ll have a special guest: Jennifer Holkem, a thyroid patient and enthusiastic advocate for non-surgical thyroid treatment options, like RFA--Radio Frequency Ablation.  One of Jennifer’s goals is to educate other thyroid patients and providers on her own experience, and what she’s learned about maintaining thyroid health. Citations, references, and additional information you may find helpful:Mazza A.  Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health.   Don’t forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes only. CopyrigCheck out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded Sunday August 27, 2023SHOW NOTES EPISODE 21Trouble With Your Weight?Host: Dr. Angela Mazza, DOCo-host: Dawn SheffieldI’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions. By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive. My goal is to help us live morefulfilling lives by taking control of our health, to feel our best.I wanted to do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage. That’s deeply fulfilling. I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health. In fact, this is why I went into endocrinology. It’s a medical art that combines science with the study of our lives—and all that they encompass.To recap just some of what we covered in this episode, not necessarily in this order: Metabolism and how it works; How thyroid controls metabolism; How the thyroid impacts your weight;Insulin resistance; Does hypothyroidism cause weight gain?;Can hyperthyroidism cause weight loss?; How semaglutide works; andBest of all, we learned that we CAN impact our thyroid health!Please watch for pre-order availability for Dr. Mazza’s book, Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health. As an added bonus, there will be an online master course, related to the book, to help guide you to optimal thyroid health. For information on advance copies, being part of the booklaunch team, and the chance to write a review early-on, forward your name and email tothyroidtalk.mazza@gmail.com or our website at metaboliccenterforwellness.comFor information on supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.comSend your comments, show ideas, and questions for future episodes to thyroidtalk.mazza@gmail.com We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show. We reserve the right to edit your input as necessary. Please stay in touch!Check out our YouTube channel at: Dr. Angela Mazza; the website at metaboliccenterforwellness.com, as well as Facebook, Instagram, and TikTok.Our next episode—number 22—will continue this discussion on weight.Citations, references, and additional information you may find helpful:Mazza A. Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health.Don’t forget to ask your healthcare provider about any specific questions regarding your wellness. This podcast is meant for educational purposes only.Copyright 2023 Dr. Angela Mazza DO. Thyroid Talk with Dr. Angela Mazza, DO. All rights reserved.Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded Friday, July 28, 2023SHOW NOTES EPISODE 20Interview with Dr. Angela MazzaHost: Dr. Angela Mazza, DOCo-host: Dawn SheffieldI’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central  Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical  conditions. By providing information in an easy-to-understand format, we hope to help patients better  understand the ways in which their bodies work, and to help them thrive. My goal is to help us live morefulfilling lives by taking control of our health, to feel our best.I wanted to do this podcast to provide life-saving education and encourage patients to see a doctor in time to  prevent or minimize damage. That’s deeply fulfilling. I enjoy helping folks understand how all aspects of  their lives are tied to both thyroid and overall health. In fact, this is why I went into endocrinology. It’s amedical art that combines science with the study of our lives—and all that they encompass.To recap just some of what we covered in this episode, not necessarily in this order:Why Dr. Mazza became a doctor;Why: endocrinology, integrative, D.O. vs. M.D.;What an endocrinologist does;Time, responsibilities, work/life balance;How patients can participate in their wellness; andBest of all, we learned that we CAN impact our thyroid health!Please watch for pre-order availability for Dr. Mazza’s book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health. As an added bonus, there will be an online master course, related to the  book, to help guide you to optimal thyroid health. For information on advance copies, being part of the book  launch team, and the chance to write a review early-on, forward your name and email to thyroidtalk.mazza@gmail.com or our website at metaboliccenterforwellness.comFor information on supplements mentioned in various episodes of this podcast, please visit the Wellness Store  at metaboliccenterforwellness.comWe welcome your comments, show ideas, and questions for future episodes. Send them to thyroidtalk.mazza@gmail.com (That’s an email address—not a message board.) We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on  the show. We reserve the right to edit your input as necessary. Please stay in touch! Check out our YouTube channel at: Dr. Angela Mazza; the website at metaboliccenterforwellness.com, as well as Facebook and Instagram. Our next episode—number 21—will be: “Trouble Losing Weight? Could It Be Your Thyroid--or Something Else?”Citations, references, and additional information you may find helpful:Mazza A. Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health.Don’t forget to ask your healthcare provider about any specific questions regarding your wellness. This podcast is meant for educational purposes only.Copyright 2023 Dr. Angela Mazza DO. Thyroid Talk with Dr. Angela Mazza, DO. All rights reserved.Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded Friday, June 23, 2023SHOW NOTES EPISODE 19Compounding Pharmacies; Guest: Juan LopezHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.  In fact, this is why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   To recap just some of what we covered in this episode, not necessarily in this order:·        We learned what compounding means;·        What the difference is between a regular pharmacy and a compounding pharmacy;·        Why compounding medicine may be a valuable option for you;·        Formulations for persons on thyroid hormone replacement;·        And best of all, we learned that we CAN impact our thyroid health!For information on supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com   We welcome your comments, show ideas, and questions for future episodes.  Please email them to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We may edit your input as necessary.   Check out our YouTube channel at: Dr. Angela Mazza; the website at metaboliccenterforwellness.com, as well as Facebook and Instagram. Citations, references, links, and additional information you may find helpful:Mazza A.  Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health.  Please watch for pre-order availability.  As an added bonus, there will be an online master course, related to the book, to help guide you to optimal thyroid health.     Links below provided by Juan Lopez, compounding pharmacist (and today’s guest):o   Pharmacy Website: www.MakeRx.como   Revelation Pharma - National network of compounding pharmacies – revcustomrx.como   Alliance for Pharmacy Compounding - a4pc.orgo   Preserve access to hormone compounding - compounding.comIn our next episode—number 20—we’ll discuss a bit about Dr. Mazza’s path to becoming a doctor, why she chose endocrinology, and what it’s like to be in this field.   Don’t forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes only.Copyright 2023 Dr. Angela Mazza DO.  Thyroid Talk with Dr. AnCheck out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded Friday, June 23, 2023SHOW NOTES EPISODE 19Compounding Pharmacies; Guest: Juan LopezHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.  In fact, this is why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   To recap just some of what we covered in this episode, not necessarily in this order:·        We learned what compounding means;·        What the difference is between a regular pharmacy and a compounding pharmacy;·        Why compounding medicine may be a valuable option for you;·        Formulations for persons on thyroid hormone replacement;·        And best of all, we learned that we CAN impact our thyroid health!For information on supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com   We welcome your comments, show ideas, and questions for future episodes.  Please email them to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We may edit your input as necessary.   Check out our YouTube channel at: Dr. Angela Mazza; the website at metaboliccenterforwellness.com, as well as Facebook and Instagram. Citations, references, links, and additional information you may find helpful:Mazza A.  Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health.  Please watch for pre-order availability.  As an added bonus, there will be an online master course, related to the book, to help guide you to optimal thyroid health.     Links below provided by Juan Lopez, compounding pharmacist (and today’s guest):o   Pharmacy Website: www.MakeRx.como   Revelation Pharma - National network of compounding pharmacies – revcustomrx.como   Alliance for Pharmacy Compounding - a4pc.orgo   Preserve access to hormone compounding - compounding.comIn our next episode—number 20—we’ll discuss a bit about Dr. Mazza’s path to becoming a doctor, why she chose endocrinology, and what it’s like to be in this field.   Don’t forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes only.Copyright 2023 Dr. Angela Mazza DO.  Thyroid Talk with Dr. AnCheck out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded Friday, June 23, 2023SHOW NOTES EPISODE 19Compounding Pharmacies; Guest: Juan LopezHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.  In fact, this is why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   To recap just some of what we covered in this episode, not necessarily in this order:·        We learned what compounding means;·        What the difference is between a regular pharmacy and a compounding pharmacy;·        Why compounding medicine may be a valuable option for you;·        Formulations for persons on thyroid hormone replacement;·        And best of all, we learned that we CAN impact our thyroid health!For information on supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com   We welcome your comments, show ideas, and questions for future episodes.  Please email them to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We may edit your input as necessary.   Check out our YouTube channel at: Dr. Angela Mazza; the website at metaboliccenterforwellness.com, as well as Facebook and Instagram. Citations, references, links, and additional information you may find helpful:Mazza A.  Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health.  Please watch for pre-order availability.  As an added bonus, there will be an online master course, related to the book, to help guide you to optimal thyroid health.     Links below provided by Juan Lopez, compounding pharmacist (and today’s guest):o   Pharmacy Website: www.MakeRx.como   Revelation Pharma - National network of compounding pharmacies – revcustomrx.como   Alliance for Pharmacy Compounding - a4pc.orgo   Preserve access to hormone compounding - compounding.comIn our next episode—number 20—we’ll discuss a bit about Dr. Mazza’s path to becoming a doctor, why she chose endocrinology, and what it’s like to be in this field.   Don’t forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes only.Copyright 2023 Dr. Angela Mazza DO.  Thyroid Talk with Dr. AnCheck out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded Friday, June 23, 2023SHOW NOTES EPISODE 19Compounding Pharmacies; Guest: Juan LopezHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best.I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.  In fact, this is why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   To recap just some of what we covered in this episode, not necessarily in this order:·        We learned what compounding means;·        What the difference is between a regular pharmacy and a compounding pharmacy;·        Why compounding medicine may be a valuable option for you;·        Formulations for persons on thyroid hormone replacement;·        And best of all, we learned that we CAN impact our thyroid health!For information on supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com   We welcome your comments, show ideas, and questions for future episodes.  Please email them to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We may edit your input as necessary.   Check out our YouTube channel at: Dr. Angela Mazza; the website at metaboliccenterforwellness.com, as well as Facebook and Instagram. Citations, references, links, and additional information you may find helpful:Mazza A.  Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health.  Please watch for pre-order availability.  As an added bonus, there will be an online master course, related to the book, to help guide you to optimal thyroid health.     Links below provided by Juan Lopez, compounding pharmacist (and today’s guest):o   Pharmacy Website: www.MakeRx.como   Revelation Pharma - National network of compounding pharmacies – revcustomrx.como   Alliance for Pharmacy Compounding - a4pc.orgo   Preserve access to hormone compounding - compounding.comIn our next episode—number 20—we’ll discuss a bit about Dr. Mazza’s path to becoming a doctor, why she chose endocrinology, and what it’s like to be in this field.   Special thanks again to Juan Lopez for the generous use of his time and knowledge!Don’t forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes onlCheck out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded Thursday, May 18, 2023SHOW NOTES EPISODE 18Thyroid DisruptorsHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I wanted to do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.  In fact, this is why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   To recap just some of what we covered in this episode, not necessarily in this order:·        What EDCs are and how they may affect our thyroid function·        Specific EDCs, and where they can found.  If we don’t know how we may be exposed, how can we avoid them?·        We also learned that we cannot completely avoid EDCs, but there are ways that we can better help our bodies handle them·        And best of all, we learned that we CAN impact our thyroid health!For information on supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com   Citations, references, and additional information you may find helpful:Environmental Working Group, www.ewg.org/Buha A, Matovic V, Antonijevic B, Bulat Z, Curcic M, Renieri EA, Tsatsakis AM, Schweitzer A, Wallace D. Overview of cadmium thyroid disrupting effects and mechanisms. Int J Mol Sci 2018;19(5):1501.Gore, AC, Chappell VA, Fenton SE, Flaws JA, Nadal A, Prins GS, Toppari J, Zoeller. EDC-2: The Endocrine Society’s Second Scientific Statement on endocrine-disrupting chemicals. Endocr Rev 2015;36(6):E1-E150.Kim MJ, Park YJ. Bisphenols and thyroid hormone. Endocrinol Metabo (Seoul) 2019;34(4):340-348Peckham S, Lowery D, Spencer S. Are fluoride levels in drinking water associated with hypothyroidism prevalence in England? A large observational study of GP practice date and fluoride levels in drinking water. J Epidemiol Community Health 2015; 69(7):619-24Requena M, Lopez-Villen A, Hernandez AF, Parron T, Navarro A, Alarcon R. Environemental exposure to pesticides and risk of thyroid disease. Toxicol Lett 2019;15(315):55-63.Mazza A.  Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health.  Please watch for pre-order availability for Dr. Mazza’s book, Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health.  As an added bonus, there will be an online master course, related to the book, to help guide you to optimal thyroid health.      We welcome your comments, show ideas, and questions for future episodes.  Please send them to thyroidtalk.mazza@gmail.com  (That’s an email address—not a message bCheck out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DORecorded 4-14-2023SHOW NOTES EPISODE 17:Making Thyroid Talk Part 2—Highlights from Season 1Host: Dr. Angela Mazza, DOCo-host: Dawn SheffieldI’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive. My goal is to help us live more fulfilling lives by taking control of our health, to feel our best.I wanted to do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage. That’s deeply fulfilling. I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health. In fact, this is why I went into endocrinology. It’s a medical art that combines science with the study of our lives—and all that they encompass.As this was, in itself, a recap episode, we won’t have a topic recap list here as we normally would. (But, as always, we know we CAN impact our thyroid health!) For information on supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.comWe welcome your comments, show ideas, and questions for future episodes. Please send them to thyroidtalk.mazza@gmail.com (That’s an email address—not a message board.) We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show. We reserve theright to edit your input as necessary. Please stay in touch! Check out our YouTube channel at: Dr. Angela Mazza; the website at metaboliccenterforwellness.com, as well as Facebook and Instagram. Our next episode—number 18—will be on: Thyroid Disruptors.Citations, references, and additional information you may find helpful::Campbell, AW. Autoimmune Diseases. Volume 2014 (2014).Campbell, AW. Autoimmunity and the gut. Autoimmune Dis 2014. Volume 2014.Suzuki T. Regulation of intestinal epithelial permeability by tight junctions. Cell Mol Life Sci 2013. Feb 70(40):631-59.Vojdani A, Pollard KM, Campbell AW. Environmental triggers and autoimmunity. Autoimmune Dis 2014. Volume 2014.Mazza A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health. Pre-orders available soon.Don’t forget to ask your healthcare provider about any specific questions regarding your wellness. This podcast is meant for educational purposes only.Copyright 2023 Dr. Angela Mazza DO. Thyroid Talk with Dr. Angela Mazza, DO. All rights reserved.Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DO  Recorded 3-3-2023SHOW NOTES EPISODE 16:Behind the Scenes:  Making Thyroid Talk Host: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I wanted to do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.   In fact, this is why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   As this was, in itself, a recap episode, we won’t have a topic recap list here as we normally would.  (But, as always, we know we CAN impact our thyroid health!)   For information on supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com  Citations, references, additional information re: other materials mentioned in this episode: Mazza A. Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health.  Pre-orders available soon. We welcome your comments, show ideas, and questions for future episodes.  Please send them to thyroidtalk.mazza@gmail.com  (That’s an email address—not a message board.)  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary. Please stay in touch!  Check out our YouTube channel at: Dr. Angela Mazza; the website at metaboliccenterforwellness.com, as well as Facebook and Instagram.   Our next episode—number 17—will be: Part Two: Making Thyroid Talk—Highlights from Season One. Don’t forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes only. Copyright 2022 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved. Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DO  Recorded Friday, January 20, 2023SHOW NOTES EPISODE 15Self-Care and the Thyroid Host: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I wanted to do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.   In fact, this is why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   To recap just some of what we covered in today’s episode, not necessarily in this order:·       Practicing balanced self-care is not being selfish;·       Self-care may be the best thing we do for both ourselves and for OTHERS;·       Self-care is good for our mental and physical health;·       Everybody’s way of self-care is different and unique;·       Being organized makes scheduling time for self-care easier;·       Nobody is perfect.  We can stop seeking perfection in ourselves, too;·       It’s okay to say “no” and to verbalize our needs and preferences;·       Best of all, we learned that we CAN impact our thyroid health!  For information on supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com  Citations, references, additional information re: other materials mentioned in this episode:Pilkington, K., Wieland, L.S. Self-care for anxiety and depression: a comparison of evidence from Cochrane reviews and practice to inform decision-making and priority-setting. BMC Complement Med Ther. 2020: 20, 247. Mazza A.  Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health.  Pre-orders available soon. We welcome your comments, show ideas, and questions for future episodes.  Please send them to thyroidtalk.mazza@gmail.com  (That’s an email address—not a message board.)  We MAY disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary. Please stay in touch!  Check out our YouTube channel at: Dr. Angela Mazza; the website at Metabolic Center for Wellness, and Facebook and Instagram.   Our next episode—episode 16—will cover the first year of this podcast: Thyroid Talk 2022 in Review. Don’t forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes only. Copyright 2022 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved.Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DO  Recorded Friday, December 16, 2022SHOW NOTES EPISODE 14Epstein-Barr Virus & the Thyroid Host: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I wanted to do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.   In fact, this is why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   To recap just some of what we covered in today’s episode, not necessarily in this order:·       Epstein-Barr virus (EBV) is a common virus, and it’s associated with Hashimoto thyroiditis;·       How Hashimoto thyroiditis can develop;·       EBV’s four stages, and how it can spread;·       Vaccine development for EBV;·       EBV can reactivate in certain individuals, and worsen symptoms associated with autoimmune thyroid disease;·       Other conditions EBV can contribute to;·       Stress and lifestyle management, as well as nutraceutical therapies can help manage EBV reactivation;·       Tests to help chart a plan of action if EBV involvement is suspected;·       When might EBV testing be considered?;·       And best of all, we learned that we CAN impact our thyroid health!  For information on supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com  Soon to be available for pre-order: “Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health” by Dr. Angela Mazza.  Citations, references, additional information re: materials mentioned in this episode:·       Campbell AW. Autoimmunity and the gut. Autoimmune Dis. 2014; Epub 2014 May 13.·       Dittfeld A, Gwizdek K, Michalski M, Wojnicz R.  A possible link between the Epstein-Barr virus infection and autoimmune thyroid disorders.  Cent Eur J Immunol 2016;41(3):297-301.·       Janegova A, Janega P, Rychly B, Kuracinova K, Babal P. The role of Epstein-Barr virus infection in the development of autoimmune thyroid disease. Endokrynol Pol 2015;66(2):132-6. ·       Pyzik A, Grywalska E, Matyjaszek-Matuszek B, Ludian J, Kiszczak-Bochyńska E, Smoleń A, Roliński J, Pyzik D. Does the Epstein-Barr virus play a role in the pathogenesis of Graves’ disease? Int J Mol Sci 2019 Jun 27;20(13):3145·       https://www.niaid.nih.gov/news-events/nih-launches-clinical-trial-epstein-barr-virus-vaccine·       Mazza A.  Thyroid Talk: An Integrative Endocrinologist’s Guide to OptimaCheck out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DO  Recorded Friday, November 18, 2022SHOW NOTES EPISODE 13HAIR LOSS Host: Dr. Angela Mazza, DO Co-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I wanted to do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That’s deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.   In fact, this is why I went into endocrinology.  It’s a medical art that combines science with the study of our lives—and all that they encompass.   To recap just some of what we discussed in episode 13—not necessarily in this order: ·       What hair is made of;·       Supplements for hair support;·       How hair can reflect our internal health;·       The hair growth cycle, and what factors impact it?;·       Many possible reasons for hair loss—it’s not just age-related!·       The functions scalp and body hair serve—even eyebrows have a job!;·       And best of all, we learned that we CAN impact our thyroid health!   For information on supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com And soon to be available for pre-order: “Thyroid Talk: An Integrative Endocrinologist’s Guide to Optimal Thyroid Health” by Dr. Angela Mazza.   CITATION FOR THE STUDY REFERENCED IN EPISODE 13: Koyama T, Kobayashi K, Hama T, Murakami K, Ogawa R. Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue. Eplasty. 2016 Jan 25;16:e8. We welcome your comments, show ideas, and questions for future episodes.  Please send them to thyroidtalk.mazza@gmail.com  (That’s an email address—not a message board.)  We MAY disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary. Our next episode—episode 14—will cover the Epstein Barr virus and the thyroid. Don’t forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes only. Copyright 2022 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.