Live Well

*CONTENT ADVISORY* This episode deals with discussing distressing situations and dysfunctional coping mechanisms. These include topics regarding self-inflicted violence - also known as self-harm, intimate-partner violence, drug and alcohol abuse, and traumatic events that can cause distress in people's lives. In this episode, we explore how to help a friend in distress and how to take care of yourself while doing it. From supporting intimate partners to maintaining personal boundaries, the host, Liv Taylor, leads discussions with Janet Miller and Jessie Bach examining some of the challenges university students are facing. The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This Podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.  Our theme song is "Feeling Sunny" By Scott Holmes. This podcast was edited by Jessie Bach and supported by the Community Podcast Initiative.Resources:Distress Centre (24-Hour Crisis Line)Call or text: 403.266.4357Instant chat: distresscentre.comAccess Mental HealthCall: 403.943.1500Tollfree: 1.844.943.1500Stepping UP ProgramStepping UP | MRU CDC Intimate Partner Violence PreventionFast Facts: Preventing Intimate Partner Violence Student Counselling Services Call: 403.440.6362Email: counselling@mtroyal.caWebsite: mru.ca/studentcounsellingOperating Hours: Monday- Friday from 9am- 4pmRoom: U216 Mount Royal UniversityFamily Violence Resources in Canada Find family violence resources and services in your area - Canada.ca Mount Royal University Wellness ServicesCall: (403) 440-8877https://www.mtroyal.ca/CampusServices/WellnessServices/ 

Student Stories are podcast episodes that are developed and recorded by MRU students. In the winter 2023 semester, a group of NURS 2216 students recorded a series of three podcasts episodes titled "Respect the Hustle".  Each episode focuses on a different unique challenge students have to overcome - income insecurity, food insecurity, or time insecurity - and how each of these challenges relates to student resiliency.  In this episode of the Respect the Hustle series, we explore time insecurity and how it affects bodies and minds. The host, Olivia Stoodley, leads discussions with Danni Lei and Alisha Bagshaw examining some of the challenges university students are facing. The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This Podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.  Our theme song is by Seth Makes Music. This podcast is produced by Jessie Bach and supported by the Community Podcast Initiative. Resources:Mount Royal University Wellness ServicesCall: (403) 440-8877https://www.mtroyal.ca/CampusServices/WellnessServices/ Distress Centre (24 Hour Crisis Line)Call or text: 403.266.4357Instant chat: distresscentre.comAccess Mental HealthCall: 403.943.1500Tollfree: 1.844.943.1500Student Counselling Services Call: 403.440.6362Email: counselling@mtroyal.caWebsite: mru.ca/studentcounsellingOperating Hours: Monday- Friday from 9am- 4pmRoom: U216 Mount Royal UniversitySAMRU Reception (Z222)Hours of Operation:Monday to Friday, closed weekendsSpring - Summer 9:00 am to 4:00 pmFall - Winter 8:30 am to 4:30 pm(403) 440-6077

Student Stories are podcast episodes that are developed and recorded by MRU students. In the winter 2023 semester, a group of NURS 2216 students recorded a series of three podcasts episodes titled "Respect the Hustle".  Each episode focuses on a different unique challenge students have to overcome - income insecurity, food insecurity, or time insecurity - and how each of these challenges relates to student resiliency.  In this episode of the Respect the Hustle series, we explore income insecurity and how it affects bodies and minds. The host, Adriana Fons, leads discussions with Lisa Antichow and Nutchanat Pirankum examining some of the challenges university students are facing. The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This Podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.  Our theme song by Seth Makes Music. This podcast is produced by Jessie Bach and supported by the Community Podcast Initiative.Resources:Mount Royal University Wellness ServicesCall: (403) 440-8877https://www.mtroyal.ca/CampusServices/WellnessServices/ Distress Centre (24 Hour Crisis Line)Call or text: 403.266.4357Instant chat: distresscentre.comAccess Mental HealthCall: 403.943.1500Tollfree: 1.844.943.1500Student Counselling Services Call: 403.440.6362Email: counselling@mtroyal.caWebsite: mru.ca/studentcounsellingOperating Hours: Monday- Friday from 9am- 4pmRoom: U216 Mount Royal UniversitySAMRU Reception (Z222)Hours of Operation:Monday to Friday, closed weekendsSpring - Summer 9:00 am to 4:00 pmFall - Winter 8:30 am to 4:30 pm(403) 440-6077MRU Emergency Bursary https://www.mtroyal.ca/Admission/FinancingYourEducation/additional-resources.htm 

Student Stories are podcast episodes that are developed and recorded by MRU students. In the winter 2023 semester, a group of NURS 2216 students recorded a series of three podcasts episodes titled "Respect the Hustle".  Each episode focuses on a different unique challenge students have to overcome - income insecurity, food insecurity, or time insecurity - and how each of these challenges relates to student resiliency.  In this episode of the Respect the Hustle series, we explore food insecurity and how it affects bodies and minds. The host, Ashley Haagenson, leads discussions with Samson Olsen and Lisa Antichow examining some of the challenges university students are facing. The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This Podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.  Our theme song is by Seth Makes Music. This podcast is produced by Jessie Bach and supported by the Community Podcast Initiative. Resources:MRU Food Serviceshttps://samru.ca/whatwedo/programs/food-support/ Calgary Food Bankhttps://www.calgaryfoodbank.com/Mount Royal University Wellness ServicesCall: (403) 440-8877https://www.mtroyal.ca/CampusServices/WellnessServices/ Distress Centre (24 Hour Crisis Line)Call or text: 403.266.4357Instant chat: distresscentre.comAccess Mental HealthCall: 403.943.1500Tollfree: 1.844.943.1500Student Counselling Services Call: 403.440.6362Email: counselling@mtroyal.caWebsite: mru.ca/studentcounsellingOperating Hours: Monday- Friday from 9am- 4pmRoom: U216 Mount Royal University

In this episode, we explore exercise and movement the how they can strengthen and support our lifestyle. From study guilt to balancing our bodies, the host, Liv Taylor, leads discussions with Jackie Cooney and Tae Shim examining some of the challenges university students are facing. The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This Podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.  Our theme song is "Feeling Sunny" By Scott Holmes. This podcast was edited by Jessie Bach and supported by the Community Podcast Initiative. Mount Royal University RecreationCall: (403) 440-6517https://mrucougars.com/index.aspx Mount Royal University Wellness ServicesCall: (403) 440-8877https://www.mtroyal.ca/CampusServices/WellnessServices/ 

In this episode, we explore healthy relationships and how to maintain and strengthen them. From red flags and boundaries to resources on campus the host, Jessie Bach fills in for Liv Taylor, and leads discussions with Julia Rand and Lindsey Barnes examining some of the challenges university students are facing. The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This Podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.  Our theme song is "Feeling Sunny" By Scott Holmes. This podcast was edited by Jessie Bach and supported by the Community Podcast Initiative. Stepping UP ProgramStepping UP | MRU CDC Intimate Partner Violence PreventionFast Facts: Preventing Intimate Partner Violence Student Counselling Services Call: 403.440.6362Email: counselling@mtroyal.caWebsite: mru.ca/studentcounsellingOperating Hours: Monday- Friday from 9am- 4pmRoom: U216 Mount Royal UniversityFamily Violence Resources in Canada Find family violence resources and services in your area - Canada.ca 

In this episode, we explore men’s mental health when it comes to therapy. The barriers that keep us from seeking help and how to overcome difficult situations. From stigma and struggles to resources on campus our host, Liv Taylor, leads discussions with Dylan Sloan and Alex Cameron examining some of the challenges university students are facing. The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This Podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.  Our theme song is "Feeling Sunny" By Scott Holmes. This podcast is produced by Jessie Bach and supported by the Community Podcast Initiative.Mental Health Resources:Distress Centre (24-Hour Crisis Line)Call or text: 403.266.4357Instant chat: distresscentre.comAccess Mental HealthCall: 403.943.1500Tollfree: 1.844.943.1500Student Counselling Services Call: 403.440.6362Email: counselling@mtroyal.caWebsite: mru.ca/studentcounsellingOperating Hours: Monday- Friday from 9am- 4pmRoom: U216 Mount Royal UniversityJack.org- Men’s Mental Health Website: https://jack.org/Resources/Men-s-Mental-HealthHeads Up Guyshttps://headsupguys.org/“Health strategies for managing and preventing depression”Navigation tool to find therapists with experience treating men with depressionOur NCHA Data: ** only included cisgender men data because the other available categories are ‘cisgender women’ and ‘trans/gender, non-conforming’***The National College Health Association is a standardized survey that MRU students were asked to voluntarily fill out to share their experience on all aspects of well-being.** References: American College Health Association. American College Health Association-National College Health Assessment III: Mount Royal University. Campus Housing Executive Summary Spring 2022. Silver Spring, MD: American College Health Association; 2022

In this episode we explore stress management and anxiety in the student body. From misuse of substances to resources on campus our host, Liv Taylor, leads discussions examining some of the struggles university students are facing. The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This Podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.  Our theme song is "Feeling Sunny" By Scott Holmes. This podcast is supported by the Community Podcast Initiative and edited by Jessie Bach. 

Podcast Transcript: https://bit.ly/3URjeZtEpisode Title:Food & Nutrition as a StudentSpeakers:Denika Hartwick, Psychology Student, Peer to Peer Mental Health EducatorRachel Timmermans, VP External 2021-2022, SAMRUDr. Lynne Lafave, Associate Professor, Department of Health and Physical EducationTelaina Sewers (she/her), Health Promotion Specialist, Wellness Services Length of Time:27 minuteDescription:In this episode, students and faculty discuss the following questions:How does nutrition impact students and academic success?What are some good study snack ideas?Why is water intake an important part of nutrition and how does it support success?How can we incorporate nutritious food into our diet while staying in a budget?What are some easy meal planning tips if we feel we do not have the time or energy to meal plan? Resources Mentioned:SAMRU Good Food Box SAMRU Reception | Z222 | https://samru.ca/whatwedo/programs/food-security/goodfoodbox/SAMRU Free Breakfast ProgramPeer Support Centre | Z210 | https://samru.ca/whatwedo/programs/food-security/#free-breakfastSAMRU Food & Hygiene CupboardPeer Support Centre | Z210 | https://samru.ca/whatwedo/programs/food-security/#food-hygieneSAMRU Care CupboardsVarious Locations (B wing 2nd floor, EA main floor, EB main floor, MRU library main floor, Cougars Concourse) | https://samru.ca/whatwedo/programs/food-security/#Care-Cupboards

Student Stories are podcast episodes that are developed and recorded by MRU students. Episode transcript available here: https://bit.ly/3MYuOg1Episode Title: Eating Disorder Discussions Part FourSpeakers: Maria Faria, Psychology student and Peer to Peer Mental Health EducatorKelly Waters-Radcliffe, Counsellor at MRU Student Counselling ServicesLength of time: 13 minutesDescription:TRIGGER WARNING: Topics around eating disorders and traumaIn this last episode of a four part series of eating disorders, guest speaker Kelly Waters-Radcliffe speaks on various topics related to eating disorders. In this episode, Kelly uses his expertise to answer some questions that were sent in by MRU students related to eating disorders.   Resources: MRU Student Counsellinghttps://www.mtroyal.ca/CampusServices/WellnessServices/student-counselling-services.htm403-440-636224/7 Crisis Linehttps://www.distresscentre.com/403-266-4357Health LinkCall 811 (free 24/7 telephone service providing advice from a nurse)NEDIC (National Eating Disorder Information Centre)https://nedic.ca/1-866-633-4220

Student Stories are podcast episodes that are developed and recorded by MRU students. Episode transcript available here: https://bit.ly/3y2xkNWEpisode Title: Eating Disorder Discussions Part ThreeSpeakers: Maria Faria, Psychology student and Peer to Peer Mental Health EducatorKelly Waters-Radcliffe, Counsellor at MRU Student Counselling ServicesLength of time: 18 minutesDescription:TRIGGER WARNING: Topics around eating disorders and traumaIn this third episode of a four part series of eating disorders, guest speaker Kelly Waters-Radcliffe speaks on various topics related to eating disorders. In this episode, Kelly uses his expertise to give advice on having conversations around eating disorders, speak on language around eating disorders and how it can affect people, helping those with eating disorders, as well as when to take control in a dangerous situation.   Resources: MRU Student Counsellinghttps://www.mtroyal.ca/CampusServices/WellnessServices/student-counselling-services.htm403-440-636224/7 Crisis Linehttps://www.distresscentre.com/403-266-4357Health LinkCall 811 (free 24/7 telephone service providing advice from a nurse)NEDIC (National Eating Disorder Information Centre)https://nedic.ca/1-866-633-4220

Student Stories are podcast episodes that are developed and recorded by MRU students. Episode transcript available here: https://bit.ly/3mYD856Episode Title: Eating Disorder Discussions Part TwoSpeakers: Maria Faria, Psychology student and Peer to Peer Mental Health EducatorKelly Waters-Radcliffe, Counsellor at MRU Student Counselling ServicesLength of time: 19 minutesDescription:TRIGGER WARNING: Topics around eating disorders, sexual assault, and traumaIn this second episode of a four part series of eating disorders, guest speaker Kelly Waters-Radcliffe speaks on various topics related to eating disorders. In this episode, Kelly uses his expertise to expand on where eating disorders come from, give advice on helping people with eating disorders, and more.  Resources: MRU Student Counsellinghttps://www.mtroyal.ca/CampusServices/WellnessServices/student-counselling-services.htm403-440-636224/7 Crisis Linehttps://www.distresscentre.com/403-266-4357Health LinkCall 811 (free 24/7 telephone service providing advice from a nurse)NEDIC (National Eating Disorder Information Centre)https://nedic.ca/1-866-633-4220

Student Stories are podcast episodes that are developed and recorded by MRU students. Episode transcript available here: https://bit.ly/3y0Wmx1 Episode Title:  Eating Disorder Discussions Part OneSpeakers: Maria Faria, Psychology student and Peer to Peer Mental Health EducatorKelly Waters-Radcliffe, Counsellor at MRU Student Counselling ServicesLength of time:  16 minutesDescription:TRIGGER WARNING: Topics around eating disorders and traumaIn this first episode of a four part series of eating disorders, guest speaker Kelly Waters-Radcliffe speaks on various topics related to eating disorders. In this episode, Kelly uses his expertise to discuss topics regarding eating disorders, what they are, and where they come from. Resources: MRU Student Counsellinghttps://www.mtroyal.ca/CampusServices/WellnessServices/student-counselling-services.htm403-440-636224/7 Crisis Linehttps://www.distresscentre.com/403-266-4357Health LinkCall 811 (free 24/7 telephone service providing advice from a nurse)NEDIC (National Eating Disorder Information Centre)https://nedic.ca/1-866-633-4220

Podcast Transcript: https://bit.ly/3IRGEX9Speakers:Denika Hartwick, Psychology Student, Peer to Peer Mental Health EducatorJoseph Nguyen, Education student, Vice-President Student Affairs, SAMRUDr. Janet Miller, PsychologistCharmène Brewer, Health Outreach Coordinator Length of time: 20 mins Description:In this episode, students and faculty will discuss:how sleep affects academicssleep stagesdreams and quality of sleepnapping 

Episode transcript available here: https://bit.ly/3vLQ5or Episode Title: Men’s Mental Health Speakers:Denika Hartwick, Psychology Student, Peer to Peer Mental Health Educator Peter Choate (he/him), Professor of Social WorkMatt Mickelson, Criminal Justice Student, SAMRU Michelle Chimenti (she/her), Mental Health Outreach CoordinatorLength of Time:24 minutesDescription:In this episode, students and faculty discuss the following questions:What kinds of conversations do we currently have around men’s mental health?How are men socialised to express themselves?What definitions of masculinities and femininities exist, and how can we broaden our perspectives around these stereotyped definitions?How do we invite men into conversations about mental health?What are some positive shifts we’ve seen around discussions of men’s mental health?Resources Mentioned:24/7 Crisis LineDistresscentre.com (chat function)403-266-4357Kind Men CampaignContact Bob Lambert for more information at blambert@mtroyal.caMRU Student Counselling mru.ca/studentcounselling403-440-6362Dating, Domestic and Sexual Violence Response and Awareness CoordinatorCari Ionson- cionson@mtroyal.camru.ca/ddsv

In this conversation, listeners gain insights into the unique challenges and experiences faced by the 2SLGBTQIA+ community within the MRU community. Our theme song is by Seth Makes Music. This podcast is produced by Giulia Ortiz and supported by the Community Podcast Initiative. Resources:Mount Royal University Wellness ServicesCall: (403) 440-8877https://www.mtroyal.ca/CampusServices/WellnessServices/Pride Centre  (Z211)Hours of Operation:Monday to Friday, closed weekendsFall - Winter 9:00 am to 4:00 pmSpring - Summer 9:00 am to 4:00 pm(403) 440 5604Distress Centre (24 Hour Crisis Line)Call or text: 403.266.4357Instant chat: distresscentre.comAccess Mental HealthCall: 403.943.1500Tollfree: 1.844.943.1500Student Counselling ServicesCall: 403.440.6362Email: counselling@mtroyal.caWebsite: mru.ca/studentcounsellingOperating Hours: Monday- Friday from 9am- 4pmRoom: U216 Mount Royal UniversitySAMRU Reception (Z222)Hours of Operation:Monday to Friday, closed weekendsSpring - Summer 9:00 am to 4:00 pmFall - Winter 8:30 am to 4:30 pm(403) 440-6077Stepping Upmru.ca/steppingupmru.ca/ddsv

In this insightful episode, we delve into the intricate layers of the indigenous experience, exploring core concepts that govern their ways of life and practices. Our guests Dion Simon  and Delbert Major sheds light on the foundational education essential for listeners to better understand the rich tapestry of indigenous culture.We examine the specific challenges faced by indigenous students at MRU, exploring how the university both supports and falls short in addressing their health and mental health needs. The discussion extends to the impact of discrimination on academics, financial struggles, and the significance of traditional practices like smudging at MRU. What is smudging, when is it used, and what barriers exist in its practice? We draw connections between these barriers and other experiences indigenous students may encounter, including discrimination.A special highlight features the Blackfoot language course, adding a unique perspective to the conversation. We also tackle the crucial topic of resources for indigenous students at MRU and explore ways non-indigenous students can actively engage in learning more about and supporting indigenous culture.Our theme song is by Seth Makes Music. This podcast is produced by Catalina Berguno, Giulia Ortiz and supported by the Community Podcast Initiative. Resources:Iniskim CentreRoom T110Call:  403.440.5596Email:  iniskimcentre@mtroyal.cahttps://www.mtroyal.ca/ProgramsCourses/FacultiesSchoolsCentres/IniskimCentre/index.htmMount Royal University Wellness ServicesCall: (403) 440-8877https://www.mtroyal.ca/CampusServices/WellnessServices/Distress Centre (24 Hour Crisis Line)Call or text: 403.266.4357Instant chat: distresscentre.comAccess Mental HealthCall: 403.943.1500Tollfree: 1.844.943.1500Student Counselling ServicesCall: 403.440.6362Email: counselling@mtroyal.caWebsite: mru.ca/studentcounsellingOperating Hours: Monday- Friday from 9am- 4pmRoom: U216 Mount Royal UniversitySAMRU Reception (Z222)Hours of Operation:Monday to Friday, closed weekendsSpring - Summer 9:00 am to 4:00 pmFall - Winter 8:30 am to 4:30 pm(403) 440-6077Stepping Upmru.ca/steppingupmru.ca/ddsv

"Ever wondered what family violence actually is?  During part one of this two-part podcast we discuss what family violence can look like and ways it may affect students in different areas of their lives."Our theme song is by Seth Makes Music. This podcast is produced by Catalina Berguno, Giulia Ortiz and supported by the Community Podcast Initiative. Resources:Mount Royal University Wellness ServicesCall: (403) 440-8877https://www.mtroyal.ca/CampusServices/WellnessServices/Stepping Upmru.ca/steppingupmru.ca/ddsvDistress Centre (24 Hour Crisis Line)Call or text: 403.266.4357Instant chat: distresscentre.comAccess Mental HealthCall: 403.943.1500Tollfree: 1.844.943.1500Student Counselling ServicesCall: 403.440.6362Email: counselling@mtroyal.caWebsite: mru.ca/studentcounsellingOperating Hours: Monday- Friday from 9am- 4pmRoom: U216 Mount Royal UniversitySAMRU Reception (Z222)Hours of Operation:Monday to Friday, closed weekendsSpring - Summer 9:00 am to 4:00 pmFall - Winter 8:30 am to 4:30 pm(403) 440-6077

"Student Stories" are podcast episodes created and recorded by MRU students. In this particular episode, we delve into the practical aspects of student and community leadership, exploring its significance and discussing how active participation in a community can have positive effects on both physical and mental well-being.Our theme song is by Seth Makes Music. This podcast is produced by Giulia Ortiz and supported by the Community Podcast Initiative. Resources:Mount Royal University Wellness ServicesCall: (403) 440-8877https://www.mtroyal.ca/CampusServices/WellnessServices/Stepping Upmru.ca/steppingupmru.ca/ddsvDistress Centre (24 Hour Crisis Line)Call or text: 403.266.4357Instant chat: distresscentre.comAccess Mental HealthCall: 403.943.1500Tollfree: 1.844.943.1500Student Counselling ServicesCall: 403.440.6362Email: counselling@mtroyal.caWebsite: mru.ca/studentcounsellingOperating Hours: Monday- Friday from 9am- 4pmRoom: U216 Mount Royal UniversitySAMRU Reception (Z222)Hours of Operation:Monday to Friday, closed weekendsSpring - Summer 9:00 am to 4:00 pmFall - Winter 8:30 am to 4:30 pm(403) 440-6077

"Ever wondered what family violence actually is?  During part one of this two-part podcast we discuss what family violence can look like and ways it may affect students in different areas of their lives."Our theme song is by Seth Makes Music. This podcast is produced by Catalina Berguno, Giulia Ortiz and supported by the Community Podcast Initiative. Resources:Mount Royal University Wellness ServicesCall: (403) 440-8877https://www.mtroyal.ca/CampusServices/WellnessServices/ Stepping Upmru.ca/steppingupmru.ca/ddsvDistress Centre (24 Hour Crisis Line)Call or text: 403.266.4357Instant chat: distresscentre.comAccess Mental HealthCall: 403.943.1500Tollfree: 1.844.943.1500Student Counselling ServicesCall: 403.440.6362Email: counselling@mtroyal.caWebsite: mru.ca/studentcounsellingOperating Hours: Monday- Friday from 9am- 4pmRoom: U216 Mount Royal UniversitySAMRU Reception (Z222)Hours of Operation:Monday to Friday, closed weekendsSpring - Summer 9:00 am to 4:00 pmFall - Winter 8:30 am to 4:30 pm(403) 440-6077