Artistic Spirit

Sophie Delfeus is a passionate advocate for personal growth, community, and cultural immersion. She is the Founder and CEO of Cultivating the Collective, a visionary company with a mission to end loneliness by creating immersive experiences that foster community and provide tools for living purposefully. Sophie’s  journey is rooted in her extensive experience creating spaces of support beginning with first generation college students as a first year at Amherst College. Cultivating the Collective specializes in crafting multi-night group trips, immersive day experiences, retreat coordination for entrepreneurs and their communities, and conference design. Their innovative approach not only strengthens individuals but also empowers communities, with a commitment to giving back through supporting local business owners. With nearly three in five U.S. adults considered lonely and social isolation impacting lives and workplaces, Cultivating the Collective's work is more crucial than ever. A writer and facilitator, she leans on language and dialogue to make meaning of life and her lived experiences while helping others do the same.  In her spare time, you can find her taking photos and collaging.  Connect with her here.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

T/W: childhood trauma, suicide, addiction, shameTrust your intuition. You must be present to hear your intuition. Even when we’re being asked to wait, trust it is for a reason. It’s normal to fear the unknown, but know that you can trust in a higher power.You can find the strength to change your narrative for the better.Kristin Ferguson is an inspirational speaker & writer about healing from trauma and the cultivation of self-love. She is a former nurse practitioner who is passionate about burnout prevention.Email Kristin here:queenofenough@gmail.comFind her blog here.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

Have you ever stalled or stopped because you cared what others would say or think about you? You’re not alone, and I have something special for you!Join Golden as she shares how we can stop caring about what other people think about us!Golden is a keynote speaker, healer and dancer. She holds a degree in child psychology and a degree in dance studies with an emphasis on somatic therapy. She is certified through NASM in Training and Nutrition. She is yoga alliance certified in postures, adjustments and mindfulness. She helps audiences reach for their full potential by speaking about mental perspective. She hopes to spread the message that taking care of our bodies impacts our mental health. That each one of us is more capable than we perceive ourselves to be, and that the world needs us following our passions.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

What do you do when doctors tell you, “you’ll probably never walk again?” That’s what happened to Golden. Hear her story of how she learned to walk and dance again even when doctors believed she couldn’t. Golden is a keynote speaker, healer and dancer. She holds a degree in child psychology and a degree in dance studies with an emphasis on somatic therapy. She is certified through NASM in Training and Nutrition. She is yoga alliance certified in postures, adjustments and mindfulness. She helps audiences reach for their full potential by speaking about mental perspective. She hopes to spread the message that taking care of our bodies impacts our mental health. That each one of us is more capable than we perceive ourselves to be, and that the world needs us following our passions.

What a fun interview with Natasha Carter! Who says writing can’t be fun?!Why Your Writing Has to Come From the Heart: Making Your Writing Relatable with Natasha CarterNatasha Carter is an independently published author from the Midwest. She writes fiction novels in several genres. Her first completed novel is an erotic romance, Unfinished Business, and her second is a mystery/suspense thriller, Hidden Obsession, and has several other projects in the works.Share this with a writer!Connect with Natasha here.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

Are you a creative who wants to make a meaningful difference in the lives of others, even if you don’t have much to give? Find out how to be an artist of impact in this Heartfelt Lift episode to cure those Monday blues.Fernando Martín-Gullans is a professional dancer and the founder of Artists of Impact. Artists of Impact is a nonprofit and community of influential artists dedicated to effectively helping others and making a meaningful difference in the world. ​Founded BY artists FOR artists and your services are 100% free.Connect with Fernando here.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

Sam Eaton is a mental health awareness motivational speaker who is empowering you to overcome & thrive. He is the Amazon best-selling author of “Recklessly Alive: What My Suicide Attempt Taught Me About God & Living Life to The Fullest” and has had 200+ speaking events.What does it look like to give healing everything you’ve got? Sam says it starts with reframing that “I will never” voice and valuing yourself enough to know you are worthy of healing. You can choose to do one thing a day that’s good for you as a starting place. Anyone can try one new risk today and then again tomorrow.Hear a special sneak preview of Sam’s next book that he’s working on.Connect with Sam here.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

From housebound from anxiety to being proud of how far she's come. Here's your heartfelt lift today to cure those Monday blues. Join author Dana Gricken to hear the message, you are not alone and you can overcome. She talks a little bit about how her struggles have made her a better writer.I'm personally so grateful to be able to share this with you and to hear about her journey myself. She inspires me every day with her content!Connect with Dana here.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

From self-conscious and demotivated to: "I'm capable. I can do this." Watch this episode to change your mindset to get strong and fit. Weight loss isn't about how you look, it's about how you feel. Let's create a culture where we're not afraid to lift weights, go for a run in public, and get strong!Learn how to empower yourself with fitness with Karla Idunate who is a Hybrid Athlete, Fitness Coach. Nutrition Adviser, Model who is Empowering Females to Lift Heavy.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

Women can do hard things,Ever seen a woman carry bags of groceries, kids, and a dog but afraid to pick up a weight?Women can do hard things.Learn how with Karla Idunate who is a Hybrid Athlete, Fitness Coach. Nutrition Adviser, Model who is Empowering Females to Lift Heavy.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

Parinaz Shams is a fitness instructor and spiritual mentor who is empowering you to find wholeness within yourself through mind, body, and spiritual healing so you live peacefully and free.Connect with her here.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

Parinaz Shams is a fitness instructor and spiritual mentor who is empowering you to find wholeness within yourself through mind, body, and spiritual healing so you live peacefully and free.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

Do you beat yourself up with negative self-talk?No one can give you a feeling of being worthy. Annie talks about overcoming negative self-talk after a history of abusive relationships. She shifted her self-talk to say, “oh, silly me.” This had a ripple effect in her life, starting with her kids. Changing how she talked to herself was transformative for her and those around her.How can you be kinder in your relationship with yourself?Connect with Annie here or sign up for her 2024 Kindness Camp here.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

Samantha Lane talks about how a near-death experience showed her that you don’t need to overwork to find your value. Her realization that she shares with others is not to wait to live the life you want. She talks about three pillars: (1) prioritization, (2) plan, and (3) protecting. She encourages people to plan their upcoming week on Fridays.Samantha shares the quote that changed her life: “How we are spending each day is how we are spending our lives”She encourages you to ask yourself: “Does my calendar line up with what I feel is important?”How to protect your plansDefault to saying no or not nowProactively set yourself up for successShe encourages to see time, less as a concept and more as a measurement. For nonfiction writers, Samantha talks about telling your story for others to see themselves in your story and that it’s not actually about you, it’s about the person experiencing your story. Time management is energy management. Energy management tips:Identify peak performance timeGo to sleep at the same timeIncrease efficiency and effectivenessBatch your time (you wouldn’t clean one sock at a time)Minimize task switchingCreate powerful structureDon’t hack at the branches when you need to be addressing the rootsLink to her newsletter sign-up/free weekly planning sheet here.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

Samantha Lane talks about how a near-death experience showed her that you don’t need to overwork to find your value. Her realization that she shares with others is not to wait to live the life you want. She talks about three pillars: (1) prioritization, (2) plan, and (3) protect. She reminds people it’s mindset and habits that change your life, one step at a time.Link to the newsletter sign-up/free weekly planning sheet here.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

Arame Ndoye is passionate about getting people unstuck so they can live free and fulfilled lives. She’s a holistic coach, Licensed RTT Arame Ndoye is passionate about getting people unstuck so they can live free and fulfilled lives. She’s a holistic coach, Licensed RTT practitioner, Certified Hypnotherapist, and author of the book “Courage to Heal.” Overcoming self-doubt is changing your story and changing your self-talk. Let your work feel good to you first. You must like your work before the world can like your work.This starts with softening your language with yourself. The change happens in little steps, but requires intention and consistency. If you’re not feeling free, you have to understand why you don’t FEEL free. What’s stopping you from having mental freedom?You have to make a decision that you will not let old stories stop you and then move toward what you want. Freedom happens in the mind when you free yourself from what is blocking you. Don’t let yourself stay stuck somewhere that isn’t serving you. You can move past it. Don’t allow your past to keep you from doing what you want to do, rising, creating, or enjoying your creations.Get Arame’s meditation for creatives here!This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group., Certified Hypnotherapist, and author of the book “Courage to Heal.” Overcoming self-doubt is changing your story and changing your self-talk. Let your work feel good to you first. You must like your work before the world can like your work.This starts with softening your language with yourself. The change happens in little steps, but requires intention and consistency. If you’re not feeling free, you have to understand why you don’t FEEL free. What’s stopping you from having mental freedom?You have to make a decision that you will not let old stories stop you and then move toward what you want. Freedom happens in the mind when you free yourself from what is blocking you. Don’t let yourself stay stuck somewhere that isn’t serving you. You can move past it. Don’t allow your past to keep you from doing what you want to do, rising, creating, or enjoying your creations.Get Arame’s meditation for creatives here!This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord,

Happy Valentine’s Day week! Here’s one of my favorite love stories- The Bilyeus. When Tom Bilyeu asked Lisa’s father for his blessing, he originally said no, but listen to hear how he came around. It’s Katie Moran and here’s your heartfelt lift. Today I’m here with Tom Bilyeu who went from scrounging couch cushions for change to building a billion dollar business and he’s on a quest to build the next Disney.When Tom promised to make Lisa rich one day, he knew he had to change his life. He felt shame, captured that energy, and transformed it into a reason to go “all in” on his screenplay. He started moving forward toward the problem.Listen to how Tom outworked his potential and used the voices of those who believed in him and those who didn’t believe in him to do it.Connect with Tom Bilyeu here.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

Lucky Lee is a comedian who believes we can heal through comedy. She shares her story of overcoming grief, suicidal ideation, sexual assault, and addiction to live your most authentic and creative life. Connect with Lucky Lee’s comedy here.If folks want to connect or book her for comedy at a party or event, they can reach out via email to:  Chelsealeelight1@gmail.com This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

Afraid to start over?Choose courage. We believe in you.Here's your heartfelt lift with Julia Sylvestri!This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.

L.R.J. Allen goes over self-publishing, the idea of writing for an audience of one, and writing in the face of self-doubt. When asking yourself “should you write,” it requires the courage to write and keep writing WITH the self-doubt. He takes us on a sneak peak of what he has coming up and the process of writing them. I personally love how his wife edited one of his latest works.Some tips for keeping compassion when not hitting your word count-losing momentum isn’t fatal-you don’t have to catch up-make your own schedule-limit stressL.R. J. Allen is the Author of slasher horror SUMMERSIDE LAKE MASSACRE as well as short horror story comp Among Other Things and suspense novella Office Politics. His latest horror short story is now available titled A Violent Encounter. He is an avid fan of the fantastic and has been addicted to popular fiction from a young age. He worked eight years in local government and three in telecoms before turning his hand to writing. He lives just outside Salisbury with his wife, Charlotte, and their cat Bella.You can connect with L.R.J. Allen here.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Connect with our community of creatives: Creativille.