Claim OwnershipMom Rising
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Hi I’m Sommer, the host of the Mom Rising podcast. Have you ever found yourself saying “Is this all there is to my life? I’m always doing things for everyone else and never for myself. I don’t know who I am anymore.Then friend, you are in the right place!In this podcast we will talk about how to gain motivation, do scary things, follow your dreams and create the life you have always wanted. This podcast is for anyone who is ready:To get out of overwhelmTo start keeping up with life…ANDTo stop beating yourself for not always getting it rightIt is also for those of you who want to dream big and finally create the life you want.Join me every Friday for new episodes on how you can live a life full of motivation. A life created by the love and kindness you show yourself.
13 Episodes
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This was a great conversation with Cynthia Craig on getting self care with any illness. She gives us her journey back to feeling good physically and mentally.I want to give a shout out to Dr. Courtney Witherspoon in Harlem, NY for all your great work helping Cynthia. Thanks for listening reach out today for a free exploration session to see if coaching is a right fit for you. If you are interested in attending one of our wellness retreats go to https://bucketlistwellnessadventures.c...
Get over your fear of failure. Failure is not a bad word. It's a word that can move you towards success if you let it. No one else needs to celebrate you. That's up to you. Thanks for listening reach out today for a free exploration session to see if coaching is a right fit for you. If you are interested in attending one of our wellness retreats go to https://bucketlistwellnessadventures.com/ for more information.
In this episode Bree answers some questions for you about her experience with life coaching. If you have ever had any of the following questions then this episode is for you.What is coaching like?What are some things you can accomplish with coaching?How can your self belief change with coaching?Who could benefit from coaching?Bree is a previous client who graduated from my coaching program equipped with the tools she needs to manage her mind so that she can accomplish anything. Thanks fo...
What is your mantra? What is your focus for your day? What do you want it to be? Don't forget that you get to decide. That means you have to choose in advance or pay attention to what you are already thinking to see if that's the focus you want. This short episode gives you an example of a mantra that I was telling myself unintentionally. I can choose to think empowering thoughts and so can you!To reach out to me for coaching or to send me ideas for future podcasts please reach out at coachme...
After a difficult motor accident Christian found himself without the use of his legs. The doctors tried to tell him that he'd never walk again. His is a story of determination mixed with a miracle. Christian didn’t say this in the interview, but after he walked into the doctor's office (the doctor who told him that he would never walk again) he picked up his cane and threw it to him. Here are a few quotes from the interview I had with him:"I was motivated by not wanting t...
Learn why taking a long time to make a decision might not be the best decision. Thanks for listening reach out today for a free exploration session to see if coaching is a right fit for you. If you are interested in attending one of our wellness retreats go to https://bucketlistwellnessadventures.com/ for more information.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were ...
This meditation helps you get out of your spinning or shock and back into your body. The meditation starts at 2:57. Thanks for listening reach out today for a free exploration session to see if coaching is a right fit for you. If you are interested in attending one of our wellness retreats go to https://bucketlistwellnessadventures.com/ for more information.
Three thoughts to practice today and everyday. 1. I am enough.2. I have enough.3. There is enough time.These things will help you focus on the moment and feel more gratitude in your life. Don't forget that you can speed it up to 1.25 speed if you enjoy listening faster. Thanks for listening reach out today for a free exploration session to see if coaching is a right fit for you. If you are interested in attending one of our wellness retreats go to https://bucketlistwellnessadve...
In this episode I show you how one small change of my thoughts helped me to overcome my limiting beliefs.Thanks for listening reach out today for a free exploration session to see if coaching is a right fit for you. If you are interested in attending one of our wellness retreats go to https://bucketlistwellnessadventures.com/ for more information.
Spoiler alert. It always has to do with our thoughts. Watch it on 1.5 of you are feeling sleepy. Thanks for listening reach out today for a free exploration session to see if coaching is a right fit for you. If you are interested in attending one of our wellness retreats go to https://bucketlistwellnessadventures.com/ for more information.
In this episode I talk about what meanisms are and how we can get rid of them. Here is a step by step recap:Having a good relationship with yourself is key to staying motivated. Sometimes we think that if we are hard on ourselves that that will motivate us to try harder and be better. The opposite is often true. (When we are mean to ourselves it makes it hard to want to do anything, because we just want to hide)Sometimes we don’t recognize when we ARE being mean to ourselves. We just think th...
We always have an excuse to not start something new. In todays episode I talk about why our brains search for these excuses and how to get over that beginners hump. Change is hard in general. Then when we pile on fear and self doubt, it's a miracle that we ever try new things. Here are the 4 things you can do to finally get started:1. Practice new thoughts2. Change your definition of failure3. Walk through fear and self doubt4. Advocate for yourselfThanks for listening reach ou...
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