The Fit Dad Experience

Chris Myers shares his journey from being an OHL hockey player to starting his own business. He discusses the challenges and sacrifices he faced in pursuing a hockey career and the moment he realized he no longer had a passion for the game. Chris also explores the importance of finding a balance between business and family life and the struggle of deciding how much time to allocate to each. He emphasizes the need for individualized coaching and mentorship, and the value of learning from those...

Jason Coffrin shares his background and journey as an ultra-marathon runner and bow hunter. He discusses his appreciation for Florida and the challenges of training in the hot climate. Jason also talks about the importance of nutrition during endurance races and the role of real food, such as cheeseburgers, in his diet. He shares his motivation and mindset for pushing through the mental and physical challenges of ultra marathons. Jason also highlights the camaraderie and support he ...

In this episode, I talk to Chris Rodack, an ex-teacher and now business owner and coach! Chris' business, Rising Fathers, puts men through the Man on Fire program, which focuses on helping men reclaim their fire and reach their full potential. In this conversation, Chris shares his journey of personal transformation and how it led him to help others improve their lives. He discusses the importance of overcoming fear and finding support, as well as the rewarding experience of helping othe...

In this conversation, Craig Moreau shares his journey of overcoming addiction and finding validation from within. He emphasizes the importance of self-worth and personal validation, highlighting the need to do what you say you will do and not seek validation from others. Craig discusses the process of rebuilding relationships and trust and the importance of doing the work for yourself rather than for others. He also explores the power of listening to yourself, implementing new habits, and rem...

Anthony Migliorino discusses his fitness challenge and the role of accountability in achieving personal goals. He emphasizes the need for consistency and patience in parenting, as well as the impact of childhood trauma on adult behavior. The conversation also delves into the balance between tough love and praise, and the importance of adapting parenting styles to meet the needs of individual children. Overall, the conversation highlights the transformative power of self-reflection and persona...

Zac Small is a husband, father of two, veteran, photographer, coach, and writer. Zac started the Fraternity of Excellence which is an online community for men who are committed to exhibiting masculine excellence in all that it is to be a man. When Zac left the Navy, he saw a void in his life and in other men that he spoke to. Taking matters into his own hands, Zac started this group. During this conversation, we talk about what led Zac to start the Fraternity of Excellence and how it helps me...

Peter Corkery is a Masters Graduate from the University of Siena. His master's is in Public Diplomacy which has taken him around the globe from Italy to New York. Peter is a good friend, a brilliant mind, a podcaster, and a business owner. Enjoy!

John D'Agostino is an Osteopathic Manual Practitioner who runs his own business in southern Manitoba. We get into what Osteopathy is, how different systems of the body work, overall health, breathing, and chronic health problems that can occur from our lifestyle today.

Anna Beresford has a PhD in Social and Ecological Sustainability. Her studies have taken her across the globe including, Shetland, England, Australia, Canada, and The United States. We discuss what she is studying, the power of music and culture, land, and the people that live on it. Enjoy!