The In-Between with Elizabeth Cheney

I'm back with this week's Lizdom!"But there's always  an ending after the ending. What if all of our anger and fear is unwarranted? What if world events are unfolding in perfect order to deliver us to a distant joy we can't conceive of at this time? Please consider that the next ending will be the happy one."- Chuck Palahniuk "Consider This"************************************Follow me on Instagram!Follow me on TikTok!Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

We've got quite the special guest on this week's episode. It's been a long time coming, but Elizabeth has one of her closest friends (& one of her longest friendships - hello 20 years!) on the pod today - Victoria Thompson! And let me tell ya, this is a fabulous conversation on self-worth, betting on yourself, and how to overcome obstacles life throws your way and owning our worth.You don't want to miss this. Full of wisdom, love, encouragement, and believing in each other and ourselves -  this is a message about friendship and stepping into our power.  Want to keep up with Vic? @_vincerev on InstagramConnect with me:@in.betweenpod on Instagram@theinbetweenpodcast on TikTokConnect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Hola! Liz has her husband, Stan, BACK on today's episode recapping their trip/ SUPER belated Honeymoon to Mexico! We went, we consumed tequila. we got bamboozled, and truly enjoyed paradise for a week. Listen for what we did, what we recommend (and don't), and the hilarity that ensued. I think we're pretty good travel buddies, but we'll let you be the judge. *wink* Connect with me:@in.betweenpod on Instagram@theinbetweenpodcast on TikTokConnect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

We are kicking off October which means the cold season is upon us! (At least for those living in North America.) The cold season can also bring on some not-so-happy feelings and emotions. I'm talking about Seasonal Depression, otherwise known as Seasonal Affective Disorder (SAD), and although not completely depression, but this also includes the winter blues. Today's episode dives into what causes and triggers seasonal depression can bring based on research and some of the experiences you all shared along with things we can do to help offset the winter SAD. I also talk about some of the science behind what may be going on in our brains during these winter months.  It's pretty fascinating. Side note - here's the article referenced in today's episode about Light Therapy from the Mayo Clinic - https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298 Don't be sad this upcoming winter season! Know that you are not alone in feeling this way. <3  Connect with me:@in.betweenpod on Instagram@theinbetweenpodcast on TikTokConnect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Anyone here a victim of pre-vacation anxiety? *Raises hand* Yes - I'm that person who shows up at the airport 3 hours early. Yes - I'm going to be rushing off the plane to get to baggage claim.Packing checklist? Don't know her. Packing ahead? Everyone laugh with me now.Overpacking? Ah, yes. I DO know her.If you can relate to any or all of the above, this episode is for you! I'm pumped for my big trip next week, but can't help but have the vacation jitters. We even touch on the post-vacation depression! So if you are familiar with the pre-vacation anxiety or the post-vacation depression, this is a safe space for you babe! You're not alone. You want to see triggered? Put me in an airport with poor signage sending me on a wild goose chase. Connect with me:@in.betweenpod on Instagram@theinbetweenpodcast on TikTokConnect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

How's everyone feeling this week? That FALL weather has hit Atlanta, and it's lovely. We're also wrangling grandma's over here - that's a funny story. More importantly, we're watching how we talk to ourselves.  Self-talk matters, and if we get stuck in a habit of doing it too much, it can hold us back from accomplishing goals or kicking ass at our to-do lists. This week's in-between is about why our inner monologue matters and what we can do to stop the pattern. Connect with me:@in.betweenpod on Instagram@theinbetweenpodcast on TikTokConnect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Your weekly Lizdom is back! Remember, it is never too late to change your path, to adjust where you going, to re-evaluate what it is  you want. Change can be scary, but it can also lead you right where you're trying to go, where you're trying to "grow".  I see you, and I know that you can walk this path, no matter what's thrown your way. ************************************Follow me on Instagram!Follow me on TikTok!Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Elizabeth is so excited about the special guest this week! Brittany Tucker is joining us for this week's episode. Brittany is an enthusiastic keynote speaker, a coach who's trained over 350 businesses, amongst many other accolades. She's also a survivor of domestic abuse and is here to share a glimpse into her healing journey. She shares red flags to look out for, how she got out & got help, how trauma affects the body, and so much more. This episode is packed with wisdom, advice, and hope for anyone who may be going through something similar. 1 in 4 women. Connect with Brittany:@BrighterwithBritt on InstagramConnect with me:@in.betweenpod on Instagram @theinbetweenpodcast on TikTokResources available to you: https://www.thehotline.orghttps://ncadv.org/get-helphttps://georgiavictimnetwork.org/hotlines/ Signs someone is dangerous...https://ofs.nashville.gov/get-help/domestic-violence/#DangerBooks: Psychopath Free, Out of the Fog, What Does He Do ThatConnect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

CALLING ALL BRIDES! Are those wedding bells you hear? Or is it amazing advice from Destination Wedding Photographer Laura Watson!? That's right, Laura is back on the pod in her two-week special, this time talking ALL things weddings. We talk a little about how to establish yourself as a Wedding Photographer in today's industry, but this episode is more about Laura sharing her advice to all the Bride/Groom-to-be's in what they should worry about when planning their special day. From basic tips and tricks, what you should look for in a wedding photographer, and overall advice, Laura has 10+ years of wedding experience to offer her expertise. We also talk about wedding pet peeves and trends we love/love to see go. And finally, we close the episode out talking about everyone's favorite: juicy wedding stories. If you're looking for a photographer to capture your big day or those special family moments, do not hesitate to check out Laura! You can follow her below:Laura's WebsiteLaura's InstagramLaura's Facebook************************************New episodes out every Wednesday and new "Lizdoms" out every Monday!Liz wants to hear YOUR in-betweens and topics you'd like the pod to cover. Follow The In-Between podcast on all the social medias to have your voice heard!Follow me on Instagram!Follow me on TikTok!Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

The talented Laura Anne Watson joins Elizabeth on the pod this week! Laura is a seasoned, 5-Star Wedding Photographer (she shot Elizabeth & Stan's wedding last year!), and we're talking all things about being a creative entrepreneur.  Laura shares insight on how she grew her business (hello networking!!), the struggles she faced during the pandemic and what that pivot looked like, and the hustle it takes to get your dream off the ground. We chat about keeping boundaries in place - personal versus professional. We really do cover it all! Laura is a spectacular human being and beyond talented. This episode is inspiring to anyone who is struggling on their entrepreneurial path, or looking for direction. Laura gives an in-depth look at the highs and lows and offers exceptional wisdom throughout. If you're looking for a photographer to capture your big day or those special family moments, do not hesitate to check out Laura! You can follow her below:Laura's WebsiteLaura's InstagramLaura's Facebook************************************New episodes out every Wednesday and new "Lizdoms" out every Monday!Liz wants to hear YOUR in-betweens and topics you'd like the pod to cover. Follow The In-Between podcast on all the social medias to have your voice heard!Follow me on Instagram!Follow me on TikTok!Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

We're BACK this week and we're talking about all the things driving Liz crazy, from chronic pain, the heat of Atlanta, to trusting ourselves, trusting our guts - we're covering it all. Liz talks about trusting your intuition and why that's important because if you can't trust yourself, who can you?  She also sheds a little upcoming action on The In-Between and goals for the remainder of the year. Hey - it may be the second week of August, but we still have time to crush our 2022 goals! New episodes out every Wednesday and new "Lizdoms" out every Monday!************************************Liz wants to hear YOUR in-betweens and topics you'd like the pod to cover. Follow The In-Between podcast on all the social medias to have your voice heard! Follow me on Instagram!Follow me on TikTok!Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Elizabeth is so excited to have good friend Rachael on the podcast today. We're chatting about all the things! We talk about everything from how we were raised (& how that's affected our adult selves). We share the lessons we learned in our 20's - related to careers and matters of the heart. And most importantly of all, we talk about the paths we're taking to be the best versions of ourselves (because we deserve to be happy darn-it!).  Big thank you to Rachael for sharing her story and journey of healing. This episode will make you giggle and (hopefully) inspire you to put yourself first. You deserve it. ***************Follow me on Instagram!Follow me on TikTok!Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Welcome to the first Lizom of The In-Between Podcast. Each week, I'll bring you Lizdoms, a play on wisdom and my nickname Liz, to start your week of with a little inspiration, a little motivation, a little nudge that you are doing just fine and right where you need to be on your journey. This week's Lizdom is a quote from Morgan Harper Nichols:"Be Patient with yourself as you assemble the parts of your new dream. It takes time to bring the parts together to create something beautiful."************************************ Follow me on Instagram!Follow me on TikTok!Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Elizabeth brings good friend, Courtney, back on the pod this week! Maybe you remember her from the first Adult Friendship Series episode, but this time, we're talking about motivation and inspiration. #Hellyea What is motivation? Where can you find it?  What about inspiration? Liz and Court talk about all these these things, including what motivates them. Plus, they share stories of how motivation has affected their lives as a driving force. Other episodes referenced in today's release:In-Between: Getting Out of Your Comfort ZoneIn-Between: Faking It Until You Make It***************Follow me on Instagram!Follow me on TikTok!***************Court's shop Link:Resin Gardner Etsy ShopConnect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Ever heard of languishing? The term became really popular during the pandemic, this feeling of being stuck, not really happy/joyful but not sad or dealing with extreme emotions. Elizabeth has felt a little off the past few weeks, so she thought it she was languishing! Little did she know, it wasn't quite languishing. On this week's episode, we're talking about what languishing is, how it feels, and we're also talking about existential crises.... not to be dramatic or anything. Ha! We're getting honest and open on The In-Between Podcast but giggling along the way. Follow me on Instagram!Follow me on TikTok!Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Elizabeth is back with another episode, another in-between. We're playing catch up today on all the life things going on, including a few little science-related facts Liz learned over the weekend - I swear you'll think it's cool! Elizabeth shares her progress, or lack thereof, on the morning routine front, a few things she's got cooking related to the podcast, and how making decisions, making choices really can be empowering, although scary at first. Whether you need a laugh in your day or need to be empowered over making a decision, this episode is for you. Follow me on Instagram!Follow me on TikTok!Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Time time time..... who feels like they're running out of time? Do you feel pressured by time? Elizabeth is reading a new book, "Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman, that isn't your typical time-management-here's-all-the-tips-you-need-to-succeed type of book. It's more about facing time for what it is - facing our finitude as human beings. It's an interesting concept. In this week's episode, Elizabeth discusses a few of her big takeaways from this book so far in hope it helps making some of our procrastinating make sense, and why having to choose between what we spend our time is actually incredibly empowering. Let's get philosophical and talk about time. Follow me on Instagram!Follow me on TikTok!Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

We're coming off of a tough weekend for fundamental rights (#roevwade), but hopefully you'll find some inspiration with this week's In-Between episode. Elizabeth is wanting to put more structure, more routine in her mornings and evenings hoping to feel more grounded. #Routines have been a popular topic as of late, so Liz shares what she's learned and what she's doing to help establish a routine. We're also talking about when Elizabeth went to break up with her therapist, only to have an interesting twist of irony. We're getting real and raw on this week's In-Between. This is a story of not giving up and knowing circumstances can always change. Listen to find out what happens. Follow Elizabeth on Social!Instagram - @in.betweenpodTikTok - @theinbetweenpodcastDue to recent events, if anyone is in need of abortion resources or wants to volunteer/donate - check out https://abortionfunds.org/.  Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Who here feels like an actual adult? *crickets* Exactly. Apparently a lot of people don't really feel like an adult and don't really know how to adult. Elizabeth sure doesn't! So, we're talking about it on The In-Between. Maybe you're thrown off by society's "life markers" we're taught that represent being an adult... and we haven't hit any of them yet. Maybe we feel like an imposter adult because we still need to ask for help on certain things from our parents or others. There's so much more and we're covering it all on this week's episode. Elizabeth talks about shifting our mindset and asks the question, what does being an adult even mean?Follow me! Instagram - @in.betweenpodTikTok - @theinbetweenpodcastConnect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Calling all theater people and everyone else in-between! This episode features special guest & friend, Ashlyn Stallings. We talk about being your authentic self, no matter how weird that may be, moments that defined our creative journey, sometimes negatively, beauty standards, bullies, and so much more.  Special Co-Host: Ashlyn StallingsInsta - @ashlynvictoriastallingsTikTok - @ashlynstallingsFollow me: Insta - @in.betweedpodTikTok - @theinbetweenpodcastConnect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube