WOW Love Light Inspire the podcast

In this episode of  Wow Love, Light, Inspire, host Lorene Roberts speaks with registered nurse and founder of clean paw squad Phyllis Carter-Riles about the importance of educating and raising up the next generation. They discuss the responsibility we have to pass down knowledge and wisdom, as well as the challenges facing children today. The conversation also touches on broader societal issues such as violence in schools and on the streets.Learn about Empowering Children's Health and Wellness Interview with Phyllis Carter-Riles RN and Founder of the Clean Paws SquadYou will learn in this episode!2:32 Nursing as a career.4:32 Legacy and Responsibility.9:27 Self-acceptance and bullying.13:20 Handwashing for infection prevention.19:13 Effects of a pandemic on children.22:19 Connecting children with elderly people.26:51 Good always triumphs.31:10 Raising grandchildren as grandparents.38:11 Free virtual program for children.40:43 Hand washing importance.Connect with Phyllis Carter-Rileshttps://phylliscrilesconsulting.com/Learn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

In this episode, Lorene Roberts discusses the changing landscape of gender dynamics, especially with more women coming forward about sexual harassment and assault. Men need to own up to their past behaviors and demonstrate respect and empathy to be role models for younger generations. Lorene also explores the history of patriarchal society and the societal expectations placed on women. Learn about the importance of gender equality with your host Lorene Roberts.Show Timestamps: 1:36 Gender dynamics undergoing significant change4:08 Accountability and healthy masculinity.9:56 PTSD and three generations.13:23 Speaking up against toxic masculinity.15:26 Abuse and Gender EqualityLearn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Are you ready to cut through your stuff and find the root cause of your past traumas?In this week's episode of Wow  Love, Light, Inspire the Podcast, host Lorene Roberts speaks with Caroline Alexander about narcissism. Lorene shares her personal experience with narcissism after her ex left her, and how she now sees it everywhere, even in close relationships. Dr. Caroline provides insights into the characteristics and behaviors of narcissists and how to recognize and deal with them.Learn about Getting Over Past Trauma and Narcissism with Dr. Caroline French Alexander.You will learn in this episode!00:03:57 Narcissistic abuse and self-worth.00:07:22 Narcissistic abuse and recovery.00:10:50 Narcissistic abuse and family.00:14:06 Gaslighting and mental confusion.00:17:44 Isolation as a weapon.00:22:12 Narcissists and hypnosis.00:24:23 Narcissistic abuse and relationships.00:28:51 Measuring expression of concern.00:31:12  Generational narcissism.00:34:48 Building Self-Worth is Hard.00:37:54 Self-worth and generational trauma.00:42:28 Narcissistic parents and relationshLearn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Are you experiencing hidden trauma? Learn how to identify and cope with it in this insightful episode of  Wow Love, Light, Inspire podcastIn this episode, Lorene Roberts talks about trauma - what it is, how to deal with it, and its effects on your body. It's a must-listen for anyone who has experienced trauma or wants to learn more about it. Lorene is a root cause therapist, counsellor and healer from Australia and she brings a wealth of knowledge and experience to the table. Lorene has a passion for helping people who are struggling to thrive in life from stress, fears or trauma, she bridges the gap between where they are and where they want to be.You will learn in this episode! Facing your fears.Overcoming TraumaUnderstanding TraumaShow Time Stamp0:30 Understanding Trauma.4:37 Trauma responses.9:12 Mental health and creativity.9:43 Symptoms of hidden trauma.12:27 Emotional numbness15:35 Managing symptoms of trauma.19:27 Music and movement for wellbeing.23:58 Different types of therapy.Find out more about Lorene - https://bio.site/lorenerobertsLearn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Are you struggling with trauma or know someone who is? In this episode, Loren Roberts speaks with author Christine Howard about her book "Hoping with Suicide, Signs We Missed and Strategies to Use in the Aftermath." Christine shares her experience dealing with the loss of her child to suicide, and how she copes with the pain and grief that comes with it. She discusses the "what ifs" that often plague parents who have lost a child, but emphasizes the importance of accepting that it was their child's choice. The episode is an eye-opening and inspiring conversation about a serious topic.You will learn in this episode!The Importance of cherishing the people around us.Why we need to seek help for mental health issuesEpisode Timestamp:[00:01:19] Losing a child to suicide. [00:04:15] Celebrating milestones after loss. [00:09:29] Purpose in life. [00:13:34] Writing a book for healing. [00:15:42] Writing through tears. [00:19:24] Motherhood and self-worth. [00:23:09] Dealing with grief. [00:27:16] Coping with loss and pain. [00:30:25] Losing a loved one. [00:35:08] Suicide and its aftermath. [00:38:35] Suicide prevention awareness campaign. [00:41:07] Attempted suicide and coping. [00:45:30] Coping with loss and trauma.Learn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Shadow personality is the conscious or unconscious thoughts, feelings, and behaviors you have to protect yourself. The things you do in order to feel safe.So when we talk about shadows, it's the part of yourself that you don't acknowledge. So there might be some things about yourself that you feel really confident about and then there are other parts of your personality where it feels like no one around you seems to acknowledge those parts, or maybe what you're doing is not in alignment with those parts.In this episode of Wow Love Light Inspire The Podcast, Lorene talks about shadow personality and how we uncover the shadows.Find out in this episode!You will learn in this episode!What is a shadow?What is your shadow? How do you identify it?Are shadows the same for everyone?How important it is to work through your shadows.Quotes:“A shadow is a dark thing that's always projecting behind you. With the sunlight shining at you, the shadow is always behind you. “Shadows are created by our ego to protect us from harm. Learn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

EFT is a structured, non-intrusive, goal-focused form of therapy that can be practiced by anyone. The process can help you overcome problems with weight, eating and cravings, and anxiety.In this episode of Wow Love Light Inspire The Podcast, we talk with Naomi Janzen all about EFT... What is EFT? And the science behind it? Find out in this episode!You will learn in this episode!What is EFT and how can it help you?What is EFT? What is the science behind it?How EFT speaks the language of the body.Clinical EFT vs. Generic EFT.How does tapping work with EFT?What is the most advanced EFT training in the world?Quotes:“EFT, it's a great self-help technique. And it should be in everybody's self-help toolbox” Naomi“With EFT you are uncovering the experiences that you've had that are contributing to how you experience and react in the world now.” NaomiLearn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Pranic Healing is a powerful technique of energy healing that works to stimulate and revitalize your body's own innate healing ability.In this episode of Wow Love Light Inspire The Podcast, we talk with Margaret all about pranic healing. What is pranic healing? Is it for everyone? How is it effective? Find out in this episode! Margaret. J. Scott now practices helping people from being overcome with anxiety and teaches to facilitate self-care and maintain the other anatomy complementing medical science which is also evolving.  You will learn in this episode:How She Found a solution to a world that was foreign to her.Vibrational healingThe difference between Reiki and natural healers.How to deal with injuries in your kids.Quotes:“ When you use these energy fields and your higher guidance, it’s like you’re communicating with your soul..” Marj“Mindfulness is not a script, it’s a practice.”Learn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Understanding beliefs is the key to understanding how people think and behave, and how they know their world in general. Beliefs are learned from family, friends, and culture, so by understanding someone's belief system you begin to understand their background. Understanding beliefs will help you better appreciate what motivates a person's actions, words and feelings.In this episode of  Wow Love Light Inspire the Podcast, I share why it’s essential to understand your beliefs if you want to live in alignment with who you truly are.Timestamps:1:25 -  What are beliefs and why do we believe them?1:44 - 3 types of beliefs.5:49 - What are Generational Beliefs?09:17- What are limiting beliefs?10:52 - Taking responsibility for our own beliefsQuotes:“  Our beliefs shape our thinking, they govern our thoughts, they govern our words, they influence our behavior, they influence our feelings and our actions as well.”- Lorene Roberts“ My core beliefs are my reality. And this reality may not be the truth to everyone else.”LoreneLearn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Have you ever stopped to think about what spirituality means to you? Well, today we are talking with a friend who has a very cool interpretation of that word. She is his own kind of spiritual teacher, and she’s sharing the story behind how she’s managed to walk her talk and live her spirituality in every aspect of her life. Narelle Carter will help you connect your inner and outer beauty. Her feet were firmly on a spiritual path after having healed herself from severe multiple chemical sensitivity. Years later she became the expert on chemical sensitivity for the Total Beauty Network. She provides training on the safety of our beauty and self-care products and how to talk appropriately to chemically sensitive customers. Timestamps:4:46 -  What is spirituality to you? What does it mean?08:59- Some Part of spirituality.13:54 - How does your spirituality support you? Quotes:“ I believe there is one source.  and everything comes from that source. So everyone is infused with God..”- Narelle Carter“ We grow through our mistakes, we grow through our challenges, and when things are going smoothly, we don't grow” - Narelle Carter“It's easy to judge and see the negative, but I do believe that in every negative there's a positive “ -  Narelle CarterConnect with Narelle Carter:Facebook: https://www.facebook.com/narelle.carter.8Learn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Join our host Lorene Roberts as she talks to Maria Di Pietro from Jump on board travel a qualified wellness travel specialist located in Greenvale she had her business for over 20 years & works with domestic and international travel. Being able to travel the world and see different cultures is a fantastic thing. It’s hard to describe how incredible it feels to take a step back from your daily routine and experience something new for the first time, but you soon learn even the small details of another place can surprise you in ways you didn’t expect.Connect with Maria Di Pietro :https://www.jumponboardtravel.com.au/Connect with Lorene Roberts:Facebook Page: https://www.facebook.com/wowlovelightinspireFacebook Community:https://www.facebook.com/groups/544976036900008Instagram: https://www.instagram.com/loreneanneroberts/  Website: https://lovelightinspire.com/  Get a copy of my book, Crazy Stupid Love – Unlocking Life’s Lessons, which is available for Kindle from Amazon.  https://www.amazon.com.au/Crazy-Stupid-Love-unlocking-lessons-ebook/dp/B00P91XFUW  If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:                             https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4cLearn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Are you trying to manifest something into your life, but don't know where to start? Listen to learn what it means to get into action and manifest something that you've been dreaming of.Wow, Love Light Inspire the Podcast is dedicated to helping women dive into positive thinking exercises that will help get them motivated, turn their dreams into reality and start making progress towards achieving their goals.Join our host Lorene Roberts as she talks about getting into action to change and manifest something that you've been dreaming of!Podcast Takeaways:“You can reinvent yourself whenever you want”“These down periods really are massive learning experiences”“How do we deal with these difficult times and come out the other side”“at the end of the day, we are all responsible for our own thoughts, our own beliefs, and  the emotions that drive our life”“Successful people embrace failure”“Stop using that word fail because it's not failing, you know, it's just not succeeding”Connect with Lorene Roberts:Facebook Page: https://www.facebook.com/lovelightandinspire  Facebook Community: https://www.facebook.com/lovelightandinspire/groups  Instagram: https://www.instagram.com/loreneanneroberts/  Website: https://lovelightinspire.com/  Get a copy of my book, Crazy Stupid Love – Unlocking Life’s Lessons, which is available for Kindle from Amazon.  https://www.amazon.com.au/Crazy-Stupid-Love-unlocking-lessons-ebook/dp/B00P91XFUW  If you want more content like this and to help support this podcast, you can Buy Me a Coffee by Clicking the link below:                        https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4cLearn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Are you a woman who has experienced abuse and domestic violence? Are you ready to walk away from the abuse, but you need help?After experiencing abuse you may feel alone. You may feel helpless and not know where to turn. But there is hope for you. There are people who can help.Christine A Malek our guest on this episode of Wow Love Light Inspire, talks about Abuse & Domestic Violence and will teach us to be SASSI women!Christine is a motivational speaker, a women’s confidence coach, an International Advocate for Women Against Abuse & Domestic Violence, and the founder and creator of SASSI® Coach based in Knoxville, TN.Her unique approach brings out the strength and the light that shines in each woman, especially those that have survived abuse. She believes once you are out of that situation there is an even bigger challenge for that woman to face – who am I?Timestamps:2:40 - What is SASSI?03:43 - Stages of women abuse and domestic violence24:28 - How do you break that generational pattern?Quotes:“ a woman of abuse needs more help and time and care and love to be able to bring that sassy back out.”- Christine“The only way to heal and move forward is to bring all that darkness from him back and, and look at it at a different perspective and say, Okay, all that is done” -Christine“Communication is an exchange of ideas and thoughts between. Minimum two human beings. “ -Christine “I am only one, but still I am one. I cannot do everything, but still, I can do something. And because I cannot do everything, I will not refuse to do this something that I can. “ Edward Everett HaleConnect with Christine A Malek:Website:www.SassiCoach.comInstagram:www.instagram.com/christine_consultingFacebook:https://www.facebook.com/SASSICoachChristine Connect with Lorene Roberts:Facebook Page: https://www.facebook.com/lovelightandinspire  Facebook Community: https://www.facebook.com/lovelightandinspire/groups  Instagram: https://www.instagram.com/loreneanneroberts/  Website: https://lovelightinspire.com/  Learn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Have you ever experienced having a part of your body swell? Ache? Tight skin feeling? Numbness? These are some of the symptoms of Lipoedema, and many women experience this without knowing it is not normal.Megan Pfeffer, our guest on this episode of Wow Love Light Inspire, talks about Lipoedema, the swelling brought on by the body's accumulation of lymph fluid. The function of lymph nodes is similar to that of a sink's drain. Fluid cannot drain if the drain is blocked.Timestamps:2:36 - Why did I choose to specialize in Lipoedema?7:38 - How does Lipoedema impact mobility?19:39 - What is Lipoedemaand how do you know if you have Lipoedema?28:55 - Knowing what you're targeting with which diet you'd take.40:45 - The golden rules before you take on a diet."So many women have learned to live with symptoms for so long that they really normalize it and just think that it's always been that way, so it must be normal, but it's not normal…" Megan Pfeffer"We're so used to being in stress that stress is now normal. Yes, we've normalized it within our own lifestyle, basically."  Lorene Roberts"And it's so easy to judge a book by the cover, isn't it, but it's really a lack of understanding." Megan Pfeffer"Misdiagnosing… means that you're not getting the right treatment plan… And you can actually worsen the condition by not giving them the proper treatment…" Megan PfefferAbout the Guest: Megan Pfeffer is an Australian-based clinical nutritionist and the founder of I Choose Health, an international online and Melbourne-based in-person nutrition consulting clinic. Specialising in low carb & keto nutrition for women with lipedema, lymphedema, and breast cancer, Megan helps women to take back control of their health with an evidence-based approach supported by clinical and personal experience.Connect with Megan Pfeffer:Website:www.ichoosehealth.com.auInstagram:https://www.instagram.com/meganpfeffer_ichoosehealth/ Facebook:https://facebook.com/IChooseHealthMeganPfeffer/ Connect with Lorene Roberts:Facebook Page: https://www.facebook.com/lovelightandinspire  Facebook Community: https://www.facebook.com/lovelightandinspire/groups  Instagram: https://www.instagram.com/loreneanneroberts/  Website: Learn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Are you a woman experiencing perimenopause? or perhaps you know someone who experiences menopause? Over 70% of women over the age of 40 will experience dryness. We are living much longer than generations before us. Moisturising is one of the components of ensuring we thrive and soar rather than wriggle and scratch our way through midlife.Sandy Davies, our guest on this episode of Wow Love Light Inspire, opens up about the symptoms of menopause, menopause itself, and its effects on most women’s intimate areas, and how she came up with a solution, creating a moisturizing balm specifically for the vulva and vagina. Sandy's catchphrase is if we feel good down there, we feel good everywhere. If you can't figure out why you're restless and fidgety, this episode might just change your life.Timestamps:5:00 - The HappyPause and menopause journey.10:00 - Paying attention to our vaginal health like the way we take our skincare routine seriously.15:10 - How do you use The HappyPause balm?24:22 - What I realized about women's health.Quotes:“Nobody knows this is a major problem because we don’t talk about anything below our waist.” -Lorene Roberts“Because we don’t talk about it, we think that’s just the normal way to feel…”-Lorene Roberts “Everybody’s experience is unique, and everybody has different symptoms”-Sandy Davies"It's a good thing to remember that it is a transition period, and it will pass, we will get through it…" -Sandy DaviesAbout the Guest:Sandy Davies' mantra is that it is never too late, and we are never too old; she finally found the time to pursue her lifelong dream of authorship. Sandy was driven out of semi-retirement after developing an allergy to a medication used to treat perimenopausal dryness in intimate areas. She is now the founder and formulator of Queensland's award-winning HappyPauseTM Balm. When not writing and heightening menopause awareness, Sandy enjoys helping others and spending time with her husband and their rescue dog Karma hunting nautilus shells along the fringing reefs on the edge of The Coral Sea.Connect with Sandy Davies:HappyPause Email:happy@happypause.com.au HappyPause Website:https://happypause.com.au Instagram:https://www.instagram.com/happypause_menopause/ Facebook:https://www.facebook.com/happypausemenopauseConnect with Lorene Roberts:Facebook Page: Learn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Lorene Roberts the host of this podcast and she shares her own personal story explaining why it is important to know yourself better than anything else in this world!  To know yourself is to know 1.     who you are, at your core, including all your good points and all your shadow sides too2.     what you like and what you don’t like, so you have choices in your life too3.     where you want to go in life so you have a direction.   Once you know exactly who you are, what you stand for in life, and what you want in your life, your self-confidence will skyrocket, any self doubt will be massively be reduced and you will know exactly what you have to do to become the confident amazing woman that you truly are.  Words of Wisdom"Work out what you want in your life, then ….. Ask for what you want in life!  The universe or anyone else for that matter, can not give you things that you want that you haven’t asked for."  "To authentically be yourself, you have to know yourself thoroughly."  Lorene"Self-knowledge makes you independent of the opinions of others." Lorene "You have a choice that then gives you your own opinion, that opinion does not have to be the same as others.  You become an individual rather than a clone of those around you. " Lorene  ".... your self knowledge is your GPS."  Lorene Connect with Lorene Roberts:Facebook Page: https://www.facebook.com/wowlovelightinspire  Facebook Community: https://www.facebook.com/groups/544976036900008  Instagram: https://www.instagram.com/wowlovelightinspire/  Website: https://lovelightinspire.com/  Get a copy of my book, Crazy Stupid Love – Unlocking Life’s Lessons, which is available for Kindle from Amazon.  https://www.amazon.com.au/Crazy-Stupid-Love-unlocking-lessons-ebook/dp/B00P91XFUW  If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:          https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4cSign up for the [FREE GIFT] today!Thanks for tuning into today’s episode. New Episodes are released every FridayLearn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Are you eating right? Have you been watching the food you eat? Or are you the type of person who likes to eat what they only want without caring if what they eat could be good or bad? Jenice Walters, our guest on Wow Love Light Inspire this week, shares her journey to eating healthy from eating whatever she wants. She is a type 2 Diabetic, and in her younger years, she didn’t see that as the queue to eat healthily, take into moderation some food, and avoid the food that’s not good for her. She didn’t change her ways not until she almost lost her leg and her eyesight. Timestamps:1:52 - My story of having a type 2 diabetic.6:41 - What made me take care of my body seriously?16:05 - When I decided to change my diet for the better.24:25 - What is my goal?Quotes:“When your mind is not set in the right place , or you are in denial about what is really happening to you, some of us, it takes  us to hit our head against the wall a couple of times for us to wake up and realize…this is different, or this is not something that’s just gonna go away…. You have to make serious changes there.”-Jenice Walters “There’s things you’d be surprised  how you’d find things when you are looking for them, but when you’re not looking for them, you don’t find them, right?”-Jenice Walters “You have to know your body…"-Jenice Walters About the Guest:Jenice is a Coach and Motivational Țrainer who has lived with Diabetes for over 30 years.  After almost losing a leg and an eye, she began to take things seriously.  She learned what it was to eat towards health and manage a condition. The need to take care of herself has taught Jenice the power of choice and the radical difference one moment can make. She brings her experience from corporate America, the creative arts and a love for c coaching, combining them to help those newly diagnosed with Diabetes discover a way out. Jenice started work on Diabetes The Sugar-Sweet Enemy with the knowledge that there is a way out for those who are willing to take it. Diabetes is not a one-way street for everyone, and managing it can be FUN!She's found the FUN and FABULOUS in something most people dread. She also enjoys traveling, a great glass of wine, and cooking!Jenice is the author of Jenice's Alternative RecipesJenice's Alternative Recipes Type 2 Diabetichttps://jenisyssolution.samcart.com/products/recipes Jenice is a Podcaster and is the Host of:Diabetes The Sugar-Sweet Enemy Podcast Learn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Does the current state of your relationships ever cross your mind? We may not always notice, but we're always changing and growing as individuals. It is only about how you are changing the course of your relationship with them. Sharron Brandon, our guest on Wow Love Light Inspire this week, shares her knowledge of the science of relationships to help couples build their own unique "couple bubble." Sharron employs her intuition, expertise, and observational abilities to teach the art of having open, honest conversations driven by win-win outcomes.  Timestamps:5:57 - Working together with your partner to break the pattern.7:14 - Why nurturing needs to be a two way street.18:09 - Relationships are hard work.25:51 - How a love story differs from a life story.35:51 - Showing appreciation to your partner, being relational.Quotes:“If we don’t grow together, we grow apart.”-Sharron Brandon“Your relationship is what the whole family is based on. So, if you don’t have a relationship, you don’t have a family.”-Lorene Roberts“Remaining connected is about having those intimate conversations. It’s about being able to learn how to fight fair and fight well… It’s about coming to the relationship with a relational mindset.”-Sharron Brandon“Intimacy is about knowing another person, deeply understanding their internal world, showing appreciation and gratitude for that internal world, being able to listen with compassion and empathy.”-Sharron BrandonAbout the Guest:Sharron Brandon is a qualified therapist with a focus on interpersonal connections. She believes that lives are established on relationships with family and friends and that the value of those relationships determines the quality of life. According to a study, having harmonious relationships will enhance our quality of life. She collaborates with her clients to address the issues that brought them to therapy and establish a new approach for their future relationships.Connect with Sharron Brandon:Visit her website at: https://sharronbrandon.com/Connect with Lorene Roberts:Facebook Page: https://www.facebook.com/lovelightandinspire  Facebook Community: https://www.facebook.com/lovelightandinspire/groups  Instagram: https://www.instagram.com/loreneanneroberts/  Website: https://lovelightinspire.cLearn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Did you ever wonder if there's ever a way for you to see visions to guide you with your destiny? Or maybe something that could help you understand and embrace who you are? Welcome to Wow Love Light Inspire Podcast. This episode is about spiritual guidance, where our guest, Vibecke Garnaas, will speak about how the spirits gave her visions of her future and kept her on track with how she wanted to live her life.Timestamps:3:16 - Being aware of my spirit guide as a child 9:16 - Reconnecting with my spirit guide.20:01 - How to tell if it's my consciousness or my spirit guide. 33:37 - Why should you listen to your spirit guide at a soul level?"Every journey is unique, but the lessons and how we look at our lives as a gift, rather than challenges all the time."-Vibecke Garnaas"Anything that can calm your energy really makes you sensitive to your own emotions."-Vibecke Garnaas"There are no coincidences to your life, and you chose this life, and that physical body, and that human you based on what your soul is here to achieve and learn. So knowing that there's a destiny that's always in play, and how you can tune into your destinies depends on your frequency where you are."-Vibecke GarnaasAbout the Guest:Vibecke Garnaas is a spiritual coach from Norway. She uses her gift to give insight, knowledge, and wisdom about the spiritual journey all humans are experiencing and help them embrace their true essence by reconnecting with their spirit and soulfully living their life.Connect with Vibecke Garnaas:Website:https://www.vibeckegarnaas.com/ Facebook:https://m.facebook.com/ATGacademy Instagram:https://www.instagram.com/vibeckegarnaas/ YouTube:https://youtube.com/channel/UCzkamVHGLaZNhkUxeMW0YXA Connect with Lorene Roberts:Facebook Page: https://www.facebook.com/lovelightandinspire  Facebook Community: https://www.facebook.com/lovelightandinspire/groups  Instagram: https://www.instagram.com/loreneanneroberts/  Website: https://lovelightinspire.com/  Get a copyLearn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Lorene Roberts spoke to Eleanor Ward a "Woman of Wisdom" about following her childhood dream of creating a print magazine.   Have you ever had an un-pursued dream? Or are you working towards your dream? No matter how old you are, it's never too late to pursue your dreams.If you're feeling stuck in a rut, or you’re unsure of what you really want to be doing with your life, then this episode is for you, as you will be inspired by a woman who has followed her dreams. Listen to this week's episode of Wow Love Light Inspire as our woman of wisdom guest, Eleanor Ward, shares her life journey to pursuing her dreams of creating a magazine at the mature age of 50 and the struggles she went through along the way.Timestamps:4:14 - How her magazine dream began.12:13 - How did she get readers? Promoting and advertising the magazine to women22:14 - Getting her focus back, starting from scratch on the project.29:29 - Redirection, how she found my way back to herself. Quotes:“People have to understand, sometimes you have to go back to some old types of thinking, in order to get things in a better place.”“We need to stop and think about what it is that’s changed, it’s about reflection on what’s changed. Where have we come from? Where are we trying to go? And what do we really want?”“Sometimes the things that we want don't always come to pass like we think.”About the Guest:Eleanor Ward is the founder of Prosperity Magazine. When everything wasn’t working out anymore as a business coach, she decided to pursue her dreams of creating a magazine. Connect with Eleanor Ward:Want to visit their website and grab a copy of the magazines?https://www.prosperitymag.info/ Connect with Lorene Roberts:Facebook Page: https://www.facebook.com/wowlovelightinspireFacebook Community: https://www.facebook.com/groups/544976036900008Instagram: https://www.instagram.com/wowlovelightinspire/Website: https://lovelightinspire.com/  Get a copy of my book, Crazy Stupid Love – Unlocking Life’s Lessons, which is available for Kindle from Amazon.  https://www.amazon.com.au/Crazy-Stupid-Love-unlocking-lessons-ebook/dp/B00P91XFUW  If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimLearn More about Lorene:https://bio.site/loreneroberts Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you