Midlife Is A Fickle Bitch!

Brooke Bownes is a transformational speaker & accredited coach. She works with midlife women who want to find their power & confidence so they can go for their goals. Brooke does this by helping them release their trauma especially their trauma wounds from their mothers.Brooke is passionate about this as she once felt powerless & was scared to show up in the world as herself, she then started working on her mindset, she discovered who she was & loved the feeling of inner contentment & confidence. She went from scared to speaking on stage.Brooke is an introvert that discovered how to train her mind so she could achieve the dreams she wanted to achieve & now she helps people do the same by helping others.She can hand on heart say, "She knows it can be done, she has walked in similar shoes, she has felt your fears, she has been frustrated by blocks."A bit about her background, she had an abusive relationship growing up with what to her was a narcissist mother, she then moved on to an abusive narcissist relationship, she bought up 4 children single handed, worked with children in care & throughout her life, she has a unique way of understanding people where they are at & helping them to see their potential.BROOKE'S CALENDARhttps://calendly.com/brooke-thebreakthroughqueen/1-1-chat PURCHASE BOOK IN UK https://www.amazon.co.uk/dp/B09DX7PB11PURCHASE BOOK IN UShttps://www.amazon.com/dp/B09DMRF5SHFACEBOOK GROUPhttps://www.facebook.com/groups/theconfidencecommunitybeconfidentseenheardhavefun/*************************************************************************Midlife Is A Fickle Bitch! is hosted by Cherie Faus-Smith who is an author, a keynote speaker and a midlife courage coach. Join her as she shares her journey navigating midlife as well as tips and tricks on how you too can thrive! After surviving three abusive relationships and cancer, Cherie knows what it's like to be courageous. She’ll also be interviewing other women who are embracing midlife with sass, fire, guts, and spunk.  Her mission is to provide some comedic relief because, let's be honest, midlife is full of so many challenges and it's important to see the bright side of aging. Midlife Is A Fickle Bitch! is meant to inspire you to feel the fear, do it anyway, and live unapologetically. CHERIE'S WEBSITE:https://www.feistycoaching.com/ SIGN UP FOR A 30-MINUTE COMPLIMENTARY COACHING CALL:https://calendly.com/feistycoaching/30-minute-complimentary-coaching-call SOCIAL HANDLES: TIKTOK PROFILE: https://vm.tiktok.com/TTPdarJ9g9/ FACEBOOK PAGE: https://www.facebook.com/groups/feistymidlifewoman INSTAGRAM: https://www.instagram.com/feistymidlifecoach/ LINKEDIN: https://www.linkedin.com/in/feistycoaching/ YOUTUBE: https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_g TWITTER: https://twitter.com/FeistyCoaching PODCAST: https://midlifeisaficklebitch.buzzsprout.com ABOUT ME: I'm Cherie Faus-Smith also known as The Feisty Midlife Courage Coach. My specialty is helping midlife women become confident badasses by teaching them how to say NO without the guilt (aka stop people pleasing behaviors), finding their true purpose, creating a clearer sense of self-identity, walking away from toxic relationships and creating healthy boundaries, overcoming that invisible feeling that others aren't taking them seriously, finding approval within themselves instead of looking for it from others, and most importantly, not taking life too seriously. Grab my hand and let me show you how to live unapologetically in midlife. If you like what you hear so far, subscribe to my podcast so you don’t miss any of the gold nuggets I will be sharing.

Christina Hearns, owner of Namaste My Friends, is an Intuitive Advisor, workshop facilitator, yoga instructor, speaker, reiki practitioner and vegan. She has a 1-year program called Big Girl Pants.  Christina is clairsentient, clairvoyant and clairaudient and all her sessions are done through her intuition, skills and knowledge.UNTIL 6/30/22, ENTER DRAW FOR A FREE I AM DECK:https://mailchi.mp/5c9b400c72af/rlqtcydsheSOCIAL HANDLES:https://www.youtube.com/channel/UCpL9ds6xZG4ZQzGaCW9GV9whttps://www.facebook.com/chearnsEMAIL:nmfyoga@gmail.comBIG GIRL PANTS PROGRAM: If you're interested in starting the 1-on-1, 6-week, transformative journey right away, book your FREE 15 min chat with me https://big-girl-pants.square.site/?fbclid=IwAR0Hw5h7bfoCbiSrCJh0IppNipHuTLgA75BKpcjl7cVOhZOpE7U7lHSFMyETO BOOK A SESSION WITH ME:https://squareup.com/appointments/book/4y065orkv1rfaz/L67TFRYA243X1/services?fbclid=IwAR0qFdKerO64pG_3unZuTf6djjt9yiZEEAsejZ38LbiAYBexFxJQ2eKfwj0**************************************************************************Midlife Is A Fickle Bitch! is hosted by Cherie Faus-Smith who is an author, a keynote speaker and a midlife courage coach. Join her as she shares her journey navigating midlife as well as tips and tricks on how you too can thrive! After surviving three abusive relationships and cancer, Cherie knows what it's like to be courageous. She’ll also be interviewing other women who are embracing midlife with sass, fire, guts, and spunk.  If you would like to be on the show, reach out to her at cherie@feistycoaching.com. Her mission is to provide some comedic relief because, let's be honest, midlife is full of so many challenges and it's important to see the bright side of aging. Midlife Is A Fickle Bitch! is meant to inspire you to feel the fear, do it anyway, and live unapologetically. CHERIE'S WEBSITE:https://www.feistycoaching.com/ SIGN UP FOR A 30-MINUTE COMPLIMENTARY COACHING CALL:https://calendly.com/feistycoaching/30-minute-complimentary-coaching-call SOCIAL HANDLES: TIKTOK PROFILE: https://vm.tiktok.com/TTPdarJ9g9/ FACEBOOK PAGE: https://www.facebook.com/groups/feistymidlifewoman INSTAGRAM: https://www.instagram.com/feistymidlifecoach/ LINKEDIN: https://www.linkedin.com/in/feistycoaching/ YOUTUBE: https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_g TWITTER: https://twitter.com/FeistyCoaching PODCAST: https://midlifeisaficklebitch.buzzsprout.com ABOUT ME: I'm Cherie Faus-Smith also known as The Feisty Midlife Courage Coach. My joyful spirit and fun approach to helping midlife women live an unapologetic life is my superpower.Midlife has many challenges and leaves most of us feeling lonely, depressed, invisible, unfulfilled, confused, and anxious. My specialty is helping midlife women become confident badasses by teaching them how to say NO without the guilt (aka stop people pleasing behaviors), finding their true purpose, creating a clearer sense of self-identity, walking away from toxic relationships and creating healthy boundaries, overcoming that invisible feeling that others aren't taking them seriously, finding approval within themselves instead of looking for it from others, and most importantly, not taking life too seriously. At this stage of our lives, we shouldn't be sitting in the corner like Baby in Dirty Dancing. Grab my hand and let me show you how to live unapologetically in midlife. If you like what you hear so far, subscribe to my podcast so you don’t miss any of the gold nuggets I will be sharing.

Dina Colada is a love coach and copywriter whose work has appeared on sites like Prevention, Women’s Health, Plenty of Fish, YourTango, and Zoosk. She specializes in helping single women lay a solid foundation of self-awareness, self-care, sensuality, and good communication skills that create the best foundation for healthy relationships. You can discover how easy it is to unleash unstoppable confidence that drives men absolutely wild — and makes them want to commit. She has a free love support group for women on Facebook Called Secrets About Love.DINA'S WEBSITE: Get access to her Secrets About Love Toolkithttps://www.dinacolada.com SOCIAL HANDLES:https://www.instagram.com/dinacoladalovecoach/https://www.tiktok.com/@dinacoladalovecoachhttps://www.facebook.com/groups/secretsaboutlove**************************************************************************Midlife Is A Fickle Bitch! is hosted by Cherie Faus-Smith who is an author, a keynote speaker and a midlife courage coach. Join her as she shares her journey navigating midlife as well as tips and tricks on how you too can thrive! After surviving three abusive relationships and cancer, Cherie knows what it's like to be courageous. She’ll also be interviewing other women who are embracing midlife with sass, fire, guts, and spunk.  If you would like to be on the show, reach out to her at cherie@feistycoaching.com. Her mission is to provide some comedic relief because, let's be honest, midlife is full of so many challenges and it's important to see the bright side of aging. Midlife Is A Fickle Bitch! is meant to inspire you to feel the fear, do it anyway, and live unapologetically. FREEBIE // 5 Steps to Become a Confident Midlife Woman:https://www.feistycoaching.com/freebie-for-download/ CHERIE'S WEBSITE:https://www.feistycoaching.com/ SIGN UP FOR A 30-MINUTE COMPLIMENTARY COACHING CALL:https://calendly.com/feistycoaching/30-minute-complimentary-coaching-call SOCIAL HANDLES: TIKTOK PROFILE: https://vm.tiktok.com/TTPdarJ9g9/ FACEBOOK PAGE: https://www.facebook.com/groups/feistymidlifewoman INSTAGRAM: https://www.instagram.com/feistymidlifecoach/ LINKEDIN: https://www.linkedin.com/in/feistycoaching/ YOUTUBE: https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_g TWITTER: https://twitter.com/FeistyCoaching PODCAST: https://midlifeisaficklebitch.buzzsprout.com ABOUT ME: I'm Cherie Faus-Smith also known as The Feisty Midlife Courage Coach. My joyful spirt and fun approach to helping midlife women live an unapologetic life is mysuperpower. Midlife has many challenges and leaves most of us feeling lonely, depressed, invisible, unfulfilled, confused, and anxious. My specialty is helping midlife women become confident badasses by teaching them how to say NO without the guilt (aka stop people pleasing behaviors), finding their true purpose, creating a clearer sense of self-identity, walking away from toxic relationships and creating healthy boundaries, overcoming that invisible feeling that others aren't taking them seriously, finding approval within themselves instead of looking for it from others, and most importantly, not taking life too seriously. My coaching style is different because I'm all about having fun. And yes, you can have fun while doing the hard work. At this stage of our lives, we shouldn't be sitting in the corner like Baby in Dirty Dancing. Grab my hand and let me show you how to live unapologetically in midlife. If you like what you hear so far, subscribe to my podcast so you don’t miss any of the gold nuggets I will be sharing.

In this episode, Martha shares how her coaching empowers women 50 or better navigate love after divorce.This interview was so much fun, and Martha brought so much passion and energy to our chat.ABOUT MARTHA:Martha Bodyfelt is a certified divorce recovery coach, mentor, and wingwoman for independent ladies who want to get unstuck so they can trust themselves, have fun, and find love again.  In the past 5 years, she has professionally coached over 100 women using the LionHeart Method, a no-BS, empowering solution that helps women recover from divorce pain and find love and thrive in a matter of weeks, not years.  Martha has also served as an expert contributor to the Huffington Post, Elephant Journal, Psychology Today, and Thrive Global, where her advice has impacted over 10 million divorced women.MARTHA'S WEBSITE:https://marthabodyfelt.com/MARTHA'S INSTAGRAM:https://www.instagram.com/marthabodyf...MARTHA'S FACEBOOK GROUP:https://www.facebook.com/groups/700449001229210 **************************************************************************Midlife Is A Fickle Bitch! is hosted by Cherie Faus-Smith who is an author, a keynote speaker and a midlife courage coach. Join her as she shares her journey navigating midlife as well as tips and tricks on how you too can thrive! After surviving three abusive relationships and cancer, Cherie knows what it's like to be courageous. Midlife Is A Fickle Bitch! is meant to inspire you to feel the fear, do it anyway, and live unapologetically.  CHERIE'S WEBSITE:https://www.feistycoaching.com/  SOCIAL HANDLES:  INSTAGRAM: https://www.instagram.com/feistymidli...  YOUTUBE: https://www.youtube.com/channel/UCSMu...  PODCAST: https://midlifeisaficklebitch.buzzspr... 

In this episode, Debbie Thompson, a health coach, shares how she struggled with binge eating, exercise bulimia & yo-yo dieting in her teens & 20's. After healing from that, she was fine for almost 20 years, but when she turned 40 and unknowingly entered perimenopause, she found herself in weight and food battles again as her body was changing and she kept gaining weight without doing anything differently. ABOUT DEBBIE:She helps women over 40 who feel drawn to fulfill their purpose and live to the fullest in this phase of life, but they're sick & tired of recurring struggles with feeling out of control with food and on & off dieting. Debbie helps you eat like a normal person and find effortless consistency taking care of yourself without the extremes or perfectionism of diets, so you lose the mental, physical & emotional weight and feel beautiful in your favorite clothes to do all you're alive to do.Free video training & workbook "7 Secrets to Break the On-Again-Off-Again Weight Loss Cycle":  https://bit.ly/3Cu4RkUYouTube: https://www.youtube.com/channel/UCQbKCj0tXqqo5TddHr9kjwQ  Free FB group: https://www.facebook.com/groups/goodwomengoodbodiesgoodlives Instagram: https://www.instagram.com/goodwomengoodbodiesgoodlives/  Prefer to watch the interview on YouTube?  https://youtu.be/bSo2nYxjMWU   ************************************************************************ABOUT ME: I'm Cherie Faus-Smith also known as The Feisty Midlife Courage Coach. I empower women in their 50s to live unapologetically.  Midlife has many challenges and leaves most of us feeling lonely, depressed, invisible, unfulfilled, confused, and anxious. At this stage of our lives, we shouldn't be sitting in the corner like Baby in Dirty Dancing. Grab my hand and let me show you how to live unapologetically in midlife. If you like what you hear so far, subscribe to my podcast so you don’t miss any of the gold nuggets.FREEBIE // 5 Steps to Become a Confident Midlife Woman:https://www.feistycoaching.com/freebie-for-download/WEBSITE:https://www.feistycoaching.com/30-MINUTE COMPLIMENTARY COACHING CALL:https://calendly.com/feistycoaching/30-minute-complimentary-coaching-callSOCIAL HANDLES:TIKTOK PROFILE: https://vm.tiktok.com/TTPdarJ9g9/FACEBOOK PAGE: https://www.facebook.com/groups/feistymidlifewomanINSTAGRAM: https://www.instagram.com/feistymidlifecoach/LINKEDIN: https://www.linkedin.com/in/feistycoaching/PINTEREST: https://www.pinterest.com/feistycoaching/YOUTUBE: https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_gTWITTER: https://twitter.com/FeistyCoaching 

In this episode, Jacquelyn Swint, a midlife personal consultant, shares how she was able to rebuild her life and find purpose during the pandemic. She also shares her message of faith, hope and encouragement to midlife women in business who are looking to reinvent, rebuild and reignite their lives so they can increase their bottom line and live out their dreams. She encourages audiences to never, ever, ever give up!  Your Dreams Matter!You can reach out by email:  midlifedreamer1@gmail.com.Jacquelyn’s Instagram:https://www.instagram.com/midlife.dreamer/ Jacquelyn’s Facebook Group:https://www.facebook.com/groups/3564285787033744Download her D.R.E.A.M.S. Guide:www.midlifedreamer.comPrefer to watch the interview?  Head on over to my YouTube channel to watch the episode https://youtu.be/WOLrm2695mo. I'd love to hear from you! FREEBIE // 5 Steps to Become a Confident Midlife Woman: https://www.feistycoaching.com/freebie-for-download/ CHERIE'S WEBSITE: https://www.feistycoaching.com/ SIGN UP FOR A 30-MINUTE COMPLIMENTARY COACHING CALL: https://calendly.com/feistycoaching/30-minute-complimentary-coaching-callSOCIAL HANDLES: TIKTOK PROFILE: https://vm.tiktok.com/TTPdarJ9g9/ FACEBOOK PAGE: https://www.facebook.com/groups/feistymidlifewoman INSTAGRAM: https://www.instagram.com/feistymidlifecoach/ LINKEDIN: https://www.linkedin.com/in/feistycoaching/ PINTEREST: https://www.pinterest.com/feistycoaching/ YOUTUBE: https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_g TWITTER: https://twitter.com/FeistyCoaching ABOUT ME  I'm Cherie Faus-Smith also known as The Feisty Midlife Courage Coach.  My joyful spirt and fun approach to helping midlife women live an unapologetic life is my superpower.  Midlife has many challenges and leaves most of us feeling lonely, depressed, invisible, unfulfilled, confused, and anxious.  My specialty is helping midlife women, specifically those in their 50s, become confident badasses by teaching them how to say NO without the guilt (aka stop people pleasing behaviors), finding their true purpose, creating a clearer sense of self-identity, walking away from toxic relationships and creating healthy boundaries, overcoming that invisible feeling that others aren't taking them seriously, finding approval within themselves instead of looking for it from others, and most importantly, not taking life too seriously.  My coaching style is different because I'm all about having fun. And yes, you can have fun while doing the hard work.  At this stage of our lives, we shouldn't be sitting in the corner like Baby in Dirty Dancing.  Grab my hand and let me show you how to live unapologetically in midlife.  If you like what you hear so far, subscribe to my podcast so you don’t miss any of the gold nuggets I will be sharing.

Join Cherie as she shares the importance of shifting our mindset from feeling unworthy in midlife to embracing our feisty side.  Feeling unworthy is a painful emotion and like many other emotions, it arises from a thought.  When we have feelings this strong, it can paralyze us and in turn; we can feel lost and confused.Acknowledging our thoughts and how we feel is the first step in feeling worthy.  When we become aware of our thoughts and feelings, we can learn how to shift our mindset from negative thoughts to positive ones.How do we go from feeling unworthy to being feisty?It's releasing those negative feelings and finding what you like to do! It's about filling up your own cup and not waiting for others to fill it for you.Being feisty is about doing things that make you feel alive again.  It's about being bold, strong, powerful, passionate, energetic, sexy, courageous, and fulfilled. Realize your worth because you deserve happiness and joy.To connect with me:https://www.feistycoaching.com/ https://www.facebook.com/feistycoaching https://www.facebook.com/groups/feistymidlifewoman https://www.instagram.com/feistymidlifecoach/ https://www.tiktok.com/@feistymidlifecoach https://www.linkedin.com/in/feistycoaching/ https://twitter.com/FeistyCoaching https://www.pinterest.com/feistycoaching Subscribe to my podcast, available on multiple platforms:https://midlifeisaficklebitch.buzzsprout.com/ Subscribe to my video channel:https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_g Email:cherie@feistycoaching.com

In this episode, Tonya Shepley shares how she found herself again after losing her son unexpectedly and the grief surrounding that loss.This is her first podcast interview and not only am I honored that she chose Midlife Is A Fickle Bitch! to share her inspirational story but that she found the courage to be open and vulnerable.    Tonya has worked in the health and nutrition field for over 25 years and has earned her Plant Based certificate from eCornell University.  She has partnered with medical professionals and businesses to help educate their patients and employees in the area of whole food nutrition by providing special educational seminars at their facilities.  Her passion lies in wellness education.  Tonya believes that the greatest medicine of all is to educate and inspire people to take control of their own health with whole food nutrition and a healthy lifestyle.  Tonya's a mom, wife, entrepreneur, and midlife achiever.You can reach out to Tonya by emailing her at tonya@producetoday.com or by phone at 805-377-4190.Tonya's Instagram:https://www.instagram.com/glowwithtonya/ Tonya's Facebook:https://www.facebook.com/tonya.yostshepleyTonya's Website:https://tonya1.juiceplus.com/us/enTonya's Facebook group about plant-based living: https://www.facebook.com/groups/1755095298116234Prefer to watch the interview?  Head on over to my YouTube channel to watch the episode https://youtu.be/pB62ehLpSxI.I'd love to hear from you!  Find more information below:FREEBIE // 5 Steps to Become a Confident Midlife Woman:https://www.feistycoaching.com/freebie-for-download/ CHERIE'S WEBSITE:https://www.feistycoaching.com/ SIGN UP FOR A 30-MINUTE COMPLIMENTARY COACHING CALL:https://calendly.com/feistycoaching/30-minute-complimentary-coaching-call SOCIAL HANDLES: TIKTOK PROFILE: https://vm.tiktok.com/TTPdarJ9g9/ FACEBOOK PAGE: https://www.facebook.com/groups/feistymidlifewoman INSTAGRAM: https://www.instagram.com/feistymidlifecoach/ LINKEDIN: https://www.linkedin.com/in/feistycoaching/ PINTEREST: https://www.pinterest.com/feistycoaching/ YOUTUBE: https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_g TWITTER: https://twitter.com/FeistyCoaching ABOUT MEI'm Cherie Faus-Smith also known as The Feisty Midlife Courage Coach.My joyful spirt and fun approach to helping midlife women live an unapologetic life is my superpower.Midlife has many challenges and leaves most of us feeling lonely, depressed, invisible, unfulfilled, confused, and anxious.My specialty is helping midlife women become confident badasses by teaching them how to say NO without the guilt (aka stop people pleasing behaviors), finding their true purpose, creating a clearer sense of self-identity, walking away from toxic relationships and creating healthy boundaries, overcoming that invisible feeling that others aren't taking them seriously, finding approval within themselves instead of looking for it from others, and most importantly, not taking life too seriously.My coaching style is different because I'm all about having fun. And yes, you can have fun while doing the hard work.At this stage of our lives, we shouldn't be sitting in the corner like Baby in Dirty Dancing.Grab my hand and let me show you how to live unapologetically in midlife.If you like what you hear so far, subscribe to my podcast so you don’t miss any of the gold nuggets I will be sharing.

In this 1st episode, I share why I wanted to create this podcast.  It's been a dream of mine for years, but life threw some curveballs my way and now, it has finally come to fruition.I'm a talker, just ask anybody who knows me, so it made sense for me to host my very own podcast.  Life is all about taking risks and what better risk to take than on yourself.So, here I am.  Just a girl from a small town in PA who has overcome many obstacles and is ready to share with the world her journey from thriving after three abusive relationships, living with an anxiety disorder, surviving cancer, and now, a midlife mom in her fifties who wants to inspire other women to live unapologetically.Buckle your seatbelts because this podcast is going to be one hell of a ride.FREEBIE // 5 Steps to Become a Confident Midlife Woman:https://www.feistycoaching.com/freebie-for-download/CHERIE'S WEBSITE:https://www.feistycoaching.com/ SIGN UP FOR A 30-MINUTE COMPLIMENTARY COACHING CALL:https://calendly.com/feistycoaching/30-minute-complimentary-coaching-callSOCIAL HANDLESTIKTOK PROFILE: https://vm.tiktok.com/TTPdarJ9g9/FACEBOOK PAGE: https://www.facebook.com/groups/feistymidlifewomanINSTAGRAM: https://www.instagram.com/feistymidlifecoach/LINKEDIN: https://www.linkedin.com/in/feistycoaching/PINTEREST: https://www.pinterest.com/feistycoaching/YOUTUBE: https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_gTWITTER: https://twitter.com/FeistyCoachingABOUT MEI'm Cherie Faus-Smith also known as The Feisty Midlife Courage Coach.My joyful spirt and fun approach to helping midlife women live an unapologetic life is my superpower.Midlife has many challenges and leaves most of us feeling lonely, depressed, invisible, unfulfilled, confused, and anxious.My specialty is helping midlife women become confident badasses by teaching them how to say NO without the guilt (aka stop people pleasing behaviors), finding their true purpose, creating a clearer sense of self-identity, walking away from toxic relationships and creating healthy boundaries, overcoming that invisible feeling that others aren't taking them seriously, finding approval within themselves instead of looking for it from others, and most importantly, not taking life too seriously.My coaching style is different because I'm all about having fun. And yes, you can have fun while doing the hard work.At this stage of our lives, we shouldn't be sitting in the corner like Baby in Dirty Dancing.Grab my hand and let me show you how to live unapologetically in midlife.If you like what you hear so far, subscribe to my podcast so you don’t miss any of the gold nuggets I will be sharing.