The Podium Life Podcast

Saying no is a skill to maintain balance and protect physical and mental health. Boundaries are essential in protecting our time, energy, and well-being. Learning to say no is a crucial skill, and it's something I'm still working on too. Sometimes, we overextend ourselves to meet other people's expectations or demands, and it can be draining. Setting healthy boundaries is a way to establish personal space, autonomy, and protection. It allows us to define where our rights and responsibilities end and where others' begin.Michelle’s Random Fact  Human teeth are the only part of the body that can’t heal themselves. Teeth are not made of live tissue and are coated in enamel, which can’t spontaneously regenerate.Quote of the Day“No is a complete sentence” Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

A wonderful conversation with 4x Olympian Lauryn Williams. The first American Woman who won medals in both summer and winter Olympic games.You can learn more about Lauryn by going to:https://www.worth-winning.com/https://www.lauryn-williams.com/https://www.instagram.com/worthwinning/?hl=en Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

Quote of the Day"The bad news is time flies. The good news is you're the pilot." - Michael AltshulerAction Steps:Prioritize and set clear goals:  Prioritize your goals based on their importance and align your activities accordingly.Plan and schedule:  Use a calendar or digital planner to organize your activities. Be specific about the duration of each task and allocate sufficient time. Break tasks into manageable chunks: This approach makes it easier to allocate specific time slots for each task and helps prevent feeling overwhelmed.Set boundaries and learn to say no: It's important to learn to say no to additional commitments that may interfere with your priorities.Eliminate or minimize distractions: Turn off notifications on your phone and computer during focused work or training sessions. Dedicate focused blocks of time for training, competition preparation, personal commitments, and rest. Delegate and ask for support: Delegate tasks or ask for support when necessary.  Delegating can free up time for other important activities.Take care of your physical and mental well-being: Get enough sleep, eat nutritious meals, and stay hydrated to manage stress and enhance focus.Foster open communication: Maintain open and honest communication with your teammates, coaches, and loved ones about your commitments and scheduling constraints. This helps manage expectations and allows for better support and understanding.Regularly review and adjust: Regularly review your schedule and commitments to ensure they align with your goals and priorities. Be flexible and open to modifying your schedule to accommodate unexpected events or changing circumstances. Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

Finding Balance In Life On and Off the Field: Prioritizing Self-CareSelf-care is not selfish.Self-care is self-preservation.Self-care is not a luxury; it's a necessity.Self-care is giving yourself permission to pause.Self-care is an investment in your mind, body, and soul.Self-care is how you take your power back.Quote of the Day"Self-care is giving the world the best of you, instead of what's left of you." - Katie Reed Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

Self-CareDefining Self-Care: Self-care refers to deliberate actions taken to promote and preserve one's physical, mental, and emotional health.Self-care is not selfishSelf-care is self-preservationSelf-care is not a luxury; it's a necessity.Self-care is giving yourself permission to pause.Self-care is an investment in your mind, body, and soul.Self-care is how you take your power backQuote of the Day"Self-care is giving the world the best of you, instead of what's left of you." - Katie ReedWays self-care can elevate your Podium Life Rest and Recovery:Physical Recovery: Must prioritize adequate sleep, nutrition, and active rest to allow their bodies to repair and rebuild, reducing the risk of injury and enhancing performance.Mental Recovery: Resting the mind through practices like mindfulness, meditation, and relaxation techniques helps manage stress, enhance focus, and improve decision-making abilities. Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

Quote of the Day"Finding balance is not about doing everything perfectly. It's about making peace with the imperfections and finding joy in the journey.7 areas we can look at to create balance in our livesPrioritizing Self-CareTime ManagementBoundaries and Saying NoSupport SystemsMental and Emotional Well-beingNurturing Personal RelationshipsPursuing Interests Beyond SportsMichelle’s Random Fact One of the earliest known vacuum cleaners was so large that it had to be hauled from house to house via a horse-drawn carriage. Its giant hoses were popped through the windows of customers, and a gas-powered motor generated the suction that pulled the dirt and debris into a glass container where onlookers could gawk at the volume of filth coming from their neighbors' homes.https://fitandfaithfulliving.org/ Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

Quote of the DayHard work beats Talent when Talent doesn't work hardSkill vs Talent Talent is an innate ability that a person possesses naturally. It is often characterized by an exceptional aptitude for a particular activity or sport. Talented individuals seem to excel without significant effort and have a natural affinity for the activity or sport. However, talent alone is not enough to succeed as an athlete.Skills, on the other hand, are developed abilities that are acquired through practice, repetition, and experience. Skills can be improved and refined over time with deliberate effort and dedication.Talent can give a person a head start, skills are the result of hard work, practice, and experience. It is the combination of both that makes a successful athlete.Steps and Tips on how to discover your talent Reflect on activities that you enjoy doing and find easy to learn or perform. For example, if you find yourself excelling at a particular sport, musical instrument, or artistic activity, this may be a sign of natural talent.Seek feedback from others, such as coaches, teachers, or mentors. They may have insights into your strengths and areas of potential that you may not have considered.It's important to keep an open mind and explore different activities and interests. Sometimes, we may discover our talents by trying something new and unexpected.Michelle’s Random Fact You lose up to 30 percent of your taste buds during flight.This might explain why airplane food gets such a bad reputation. The elevation in an airplane can have a detrimental effect on our ability to taste things. According to a 2010 study conducted by Germany's Fraunhofer Institute for Building Physics, the dryness experienced at a high elevation as well as low pressure reduces the sensitivity of a person's taste buds to sweet and salty foods by about 30 percent. Add that dry cabin air affects our ability to smell, and our ability to taste is reduced further.My Reflection Does hard work make talent irrelevant? Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

How to build you confidenceSet realistic goalsSet achievable goals for yourself that align with your values and priorities. Achieving these goals can help you build confidence in your abilities and reinforce your sense of self-worth.The next best step. Not the biggest, the next small step.Celebrate your successes along the way.Focus on your strengthsFocus on your strengths and the qualities that make you unique. Recognize the skills and abilities that you excel at and take pride in them. This can help you build confidence in your own abilities and feel more positive about yourself.Make a list of your talents, skills, and accomplishments. Focus on what you do well and what you enjoy doing. Challenge yourselfTake on challenges that are within your ability and push yourself to achieve more. This can help you build confidence and self-esteem.Facing your fears can be a powerful way to build confidence and improve your self-worth. When you confront your fears and overcome them, you prove to yourself that you are capable and resilient, which can help boost your confidence and self-esteem.The #1 thing you have to sacrifice to be great is your comfort. Value the important stuff above your own comfort. Envision a future that stretches your comfort zone.Learn new things Practice speaking your mind in situations where you might normally stay quiet. This can help you feel more confident in your ability to express yourself."Confidence comes not from always being right but from not fearing to be wrong." - Peter T. McintyreMore ways to connectLearn more about Michelle https://www.shotdiva.com/Donate at https://www.onegoldenshot.org/https://thepodiumlifepodcast.buzzsprout.com/Email: iamMichelleCarter@gmail.comhttps://www.instagram.com/shotdiva/https://www.instagram.com/thepodiumlifepodcast/ Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

Confidence is a belief in oneself and one's abilities. It is the feeling or assurance that you can rely on your own judgment, abilities, and qualities. Confidence can fluctuate depending on the situation, and may be influenced by external factors such as feedback or results.Self-worth refers to the value and importance that you place on yourself as a person. It is the belief and perception that you have about your own worth, dignity, and value as a human being. Your sense of self-worth is shaped by a variety of factors, including your experiences, upbringing, relationships, achievements, and personal characteristics. Self-worth, is a more stable sense of value that is not dependent on external factors. It is an internal belief that you are worthy of love, respect, and happiness simply because you exist.Ways to Boost Your Self-worth Practice Positive Self TalkIdentify and challenge negative self-talk Replace negative self talk with positive self talkSurround yourself around positive influencesSurround yourself with people who believe in your goalsBe mindful of what you listen to and watch Practice Self CareTake care of yourself Mentally and physicallyGetting enough sleep What you eat The activities you engage inPractice Self-compassionTreat yourself with kindnessMistakes are a part of the journey. It how you learn and growSet realistic goalsFocus on your strengthsChallenge yourselfQuote of the Day"Self-worth comes from one thing - thinking that you are worthy." - Wayne DyerAffirmations for self-worth I am worthy of love and respect just as I am.My self worth is not determined by external factor of others opinionsI am enough just as I am, with all my strengths and weaknesses I am grateful for my unique qualities and talentsI am worthy of taking up space and expressing my thoughts and feelings. More ways to connecthttps://www.shotdiva.com/https://www.onegoldenshot.org/https://thepodiumlifepodcast.buzzsprout.com/Email: iamMichelleCarter@gmail.comhttps://www.instagram.com/shotdiva/https://www.instagram.com/thepodiumlifepodcast/ Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

Financial Literacy- Financial literacy is the ability to understand and use financial knowledge to make informed decisions and manage money effectively.Tips on how to increase your financial literacy  1. Create a budget: Creating a budget is the first step to financial security. Track your income and expenses to get a clear view of where your money is going and how much you have available to save. Track your spending: Keeping track of your spending can help you identify areas where you can cut back and save more money. Create an emergency fund: An emergency fund can provide a financial cushion in times of need. Aim to save 3-6 months of living expenses in case of job loss, illness, or other unexpected expenses. Pay off debt: Paying off debt is one of the most important steps to improving your financial security. Pay more than the minimum payment and prioritize high-interest debt first. Invest: Investing can help you build wealth and prepare for retirement. Consider investing in stocks, bonds, mutual funds, and other financial vehicles. Educate yourself: Educate yourself on financial matters to make smarter financial decisions. Take advantage of financial literacy programs and classes to get started.Michelle’s Random Fact According to a report from the National Bureau of Economic Research, professional athletes in the NBA and NFL earn an average of $2.7 million and $2.3 million, respectively, per year. However, 78% of NFL players and 60% of NBA players are bankrupt or financially struggling within two years of retirement. Quote of the Day"Money can't buy happiness, but it can buy you the kind of misery you prefer" - Unknown This quote reminds us that money can be a source of both joy and stress. Money cannot necessarily buy true happiness, but it can provide us with the means to pursue our dreams, travel, and experience new things. Money can also be a source of stress if we don't manage it properly or if we use it in ways that don't bring us true joy. Ultimately, it's important to remember that money is a tool and should be used thoughtfully and responsibly. Being discipline, content and living within your means.Lauryn Williams Free Financial Resourceshttps://www.lauryn-williams.com/ Financial Check up. Are you finances is good health? Take this assessment to find out. https://form.jotform.com/230626559265159Ultimate Money Game PlanAre you ready to take control and understand your finances? This is the course for you. https://worth-winning.teachable.com/p/course-ultimate-money-game-planUse Coupon Code: FREECOURSE Free guide on how to choose a financial planner.https://worth-winning.ck.page/496ca2b258More ways to connect Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

Michelle’s Random Fact 97 was the NCAA Championship high score. LSu now hold the record at 102. 37 fouls called in the National Championships, a new Championship record.Quote of the Day“It’s cool when they do it, It’s a problem when I do it.”  Finesse2tymesMy Reflection Can female athletes truly be themselve? Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

UpdateWomen and PainThe story of my sister in the hospital Serena Williamshttps://www.newsweek.com/serena-williams-nurse-called-crazy-pregnancy-blood-clot-ordeal-1695869Charles Johnson Wife- Kira Johnson April 12, 2016m- 39 years old.Died from hemorrhage after giving birth to second son. https://www.parents.com/pregnancy/giving-birth/stories/my-wifes-legacy-gives-a-voice-to-the-voiceless-charles-johnsons-loss-launched-a-maternal-health-revolution/Black women are 3-4 times more likely to die from pregnancy related causes than white womenMichelle’s Random Fact 40%  of first and second year medical Students believe that black people's skin is thicker than white people’s skin. The story of Slaves being tested on. And all of the medical trails that was forced on black people unknowingly. Minorities and painhttps://www.aamc.org/news-insights/how-we-fail-black-patients-painThere is a study that talks about the inability to read and believe pain on black faces verses white faces. https://vanbavellab.hosting.nyu.edu/documents/Mende-Siedlecki.etal.2019.JEPG.pdQuote of the Day“You shall love the LORD your God with all your heart, with all your soul, and with all your mind. This is the first and great commandment. And the second is like it: ‘You shall love your neighbor as yourself.’ On these two commandments hang all the Law and the Prophets” (Matthew 22:37–40).Donate to One Golden Shothttps://www.onegoldenshot.org/Email us at IamMichelleCarter@gmail.comLet's live The Podium Life.  Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

On today’s episode Michelle talks about how as an athlete you have to figure how to go into beast mode on every competition. Fun Fact of the day- Hydrogen and Methane are two gases your body produces that allows you to light a fart. The more you know. You’re welcome.Email: IamMichelleCarter@gamil.comLet’s Live the Podium Life!  Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

Michelle interviews her first podcast guest Coach Daddy a.k.a Michael Carter her father and coach. You will get to hear stories about Michelle and her father that were never told before until today.  Michael Carter - Athlete, father, coach, and Android3:49 - Why couldn't you go back to track and field after going into the NFL?4:10 - What sport do you love the most?6:35 - What's your favorite football memory?11:20 - You've coached me for 25 years in track and several years in basketball.                   Did you feel like it was your duty to Coach me?15:55 - 1984 Olympics20:30 - 1979 National record. What made you think 80 plus feet is attainable26:50 - Michelle’s Fun Fact of the Day Michael Carter is the first and only athlete to have to win an Olympic Medal and a Super Bowl ring within the same year. 27:11 - What kind of mindset and work ethic did you have to have to be a two sort athlete?29:27 - Could someone do what you did today?31:32 - Thinking outside the box33:10 - The Golden Year 201633:58 - Indoor World Championships 38:57 - Watching me work through an injury in the Olympic Year41:31 - Olympic Trials43:10 - Rio47:55 - The Accident53:24 - Quote of the dayHard work beats talent when talent doesn't work hard. What happens when talent works hard? The unthinkable. Podcast TakewaysThink outside the box.Parents aren’t perfect but I do believe that when God picks your parents He picks the people He feels will give you what you need to be who He created you to be good, bad or indifferent.Email us at IamMichelleCarter@gmail.comLet's live The Podium Life.  Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

In Episode 1 Michelle gives an overview of what the podium life is about and the topics that will be discussed in this podcast.1:40 - I have retired3:58 - What is the podium life?5:43 - 7 Points of The Podium Life MindsetDiscipline and Hard workSelf AwarenessTalent and skill Physical & Mental Health Finances Relationships 20:02 - Michelle’s Randoms facts of the Day21:15 - Michelle’s Reflections22:40 - F.E.A.R False Evidence Appearing Real25:21 - Facts vs. Feelings28:45 - “Be fearless in trying new things, whether they are physical, mental, or emotional, since being afraid can challenge you to go to the next level.” - Rita WilsonTakeawayDo it anyway! Do it scared! You wont regret it! Reflection Questions What are you doing to be your very best?Is what I am doing getting me where I want to be?What excuses are you making because you’re scared?What is your F.E.A.R. telling you?What's one thing you can do today to move forward in fear? Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/

Welcome to the Podium Life Podcast, with your host, Olympic Gold Medalist, Michelle Carter. The Podium life is a lifestyle. It's living life a step above the rest. Doing what it takes to become your very best in sports and in life. At The Podium Life Podcast, we will discuss what sets high-level athletes apart from the crowd. We will dive into topics like mindset, confidence, self-advocacy, accountability, and discipline just to name a few.Support the showMore ways to connect https://www.shotdiva.com/ https://www.onegoldenshot.org/ https://thepodiumlifepodcast.buzzsprout.com/ Email: iamMichelleCarter@gmail.com https://www.instagram.com/shotdiva/ https://www.instagram.com/thepodiumlifepodcast/