3 Questions with Kat & Val

Kat and Val are chatting up all things aging.  How do we bring play into our lives as older adults with full lives? How do we make the choice to grow and expand into our latter years vs. retract and see our lives grow small? How to get better and better at “giving no fucks”? All this and more friends! Enjoy! This season Kat and Val plan to record longer episodes about once a month as they practice centering their needs while producing this labor of love. If you’d like to support the show please “buy us a cup of coffee” and help offset costs! Thanks for listening! *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:Val is in the pickle ball documentary trailer!So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram- katmaxisfreeTiktok- katmaxisfreeAdditional resources/definitions referenced in most episodes:The soul of Money by Lynne TwistHow to Change Your Mind (Netflix Docuseries) Micheal PollanRejection Sensitivity DysphoriaJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifeAdrienne Maree BrownPleasure Activism; The Politics of Feeling Good

Kat and Val are thrilled to announce a second season! This episode our charming hosts share personal updates and then dive deep into their experiences with money. Tune in for all the cackle-laugh filled pickle ball drama, mushroom drama, possible alien contact, and healing insights about how to move away from a scarcity money mindset. This season Kat and Val plan to record longer episodes about once a month as they practice centering their needs while producing this labor of love. If you’d like to support the show please “buy us a cup of coffee” and help offset costs! Thanks for listening! *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:Val is in the pickle ball documentary trailer!So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram- katmaxisfreeTiktok- katmaxisfreeAdditional resources/definitions referenced in most episodes:The soul of Money by Lynne TwistHow to Change Your Mind (Netflix Docuseries) Micheal PollanRejection Sensitivity DysphoriaJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifeAdrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You

Kat and Val are back with a much anticipated bonus episode. Our hosts laugh heartily as they share personal updates and their responses to the podcasts 3 Questions. What are you learning? What’s moving around for you? What’s bringing you pleasure? Listen and laugh as Kat and Val bring their characteristic candor and humor to everything from inner healing to various alternative healing modalities including psilocybin and much more! This episode is a feel-good super-fun ride! *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:How to Change Your Mind (Netflix Docuseries) Micheal PollanRejection Sensitivity DysphoriaJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifeAdrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedema

Kat and Val’s season finale! Obnoxiously committed to practicing what they preach, our co hosts get even more vulnerable as they discuss and model the practices of centering ourselves in our interpersonal relationships. How doing so can feel tender and unpleasant, and how to allow room for unexpected emotions when they arise. Thank you to everyone who has been on this journey. If you’d like updates on season two or future bonus episodes please subscribe on your favorite podcast platform. *The information in this podcast is for entertainment purposes only*Find us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:16 personalities quizLove languages quizApology language quizEnneagram quizEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Adrienne Maree Brown Pleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainFat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Back after a week off, Kat and Val happily recount all of our most favorite personality tests and a myriad of other fun tools we use to better understand ourselves and others. *The information in this podcast is for entertainment purposes only*Find us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:16 personalities quizLove languages quizApology language quizEnneagram quizEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Adrienne Maree Brown Pleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainFat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Many of us have found that making friends as an adult is much more difficult than it was as kids or teenagers. This week, Kat and Val tell stories and share insights about how to make new friends and deepen connections with folks we’d like to know better. Join Us! *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:How to Change Your Mind (Netflix Docuseries) Micheal PollanThe Gottman Institute: Dreams Within ConflictRejection Sensitivity DysphoriaBittersweet: How Sorrow and Longing Make Us Whole by Susan CainJill Johnson Young- grief talkerIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillAdrienne Maree BrownPleasure Activism; The Politics of Feeling GoodAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The Brain

Kat and Val go really deep this episode as Kat dives into the questions “What is moving around for you”. This week our hosts acknowledge, that vulnerability is risky, and yet, finding a kind witness to our most intimate experiences of growth and healing can transform us as individuals and our relationships with others. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:How to Change Your Mind (Netflix Docuseries) Micheal PollanThe Gottman Institute: Dreams Within ConflictRejection Sensitivity DysphoriaBittersweet: How Sorrow and Longing Make Us Whole by Susan CainJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The Brain

Kat and Val talk family of origin, and boundaries. Many of us can relate to the tension of honoring our own paths while wanting to maintain connection with the humans who raised us.  *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:How to Change Your Mind (Netflix Docuseries) Micheal PollanThe Gottman Institute: Dreams Within ConflictRejection Sensitivity DysphoriaBittersweet: How Sorrow and Longing Make Us Whole by Susan CainJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The Brain

Kat and Val spent decades steeped in religious "purity" culture, only to abandon that limiting and restrictive worldview for a much more expansive one. Welcome to sex positivity! Our hosts laugh heartily as they unpack delightful words like "kink" and "power play" and embrace the freedom to explore whatever lights us up.*This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:RADICAL ECSTASY - Dossie Easton; Janet W. HardyHow to Change Your Mind (Netflix Docuseries) Micheal PollanThe Gottman Institute: Dreams Within ConflictRejection Sensitivity DysphoriaBittersweet: How Sorrow and Longing Make Us Whole by Susan CainJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The Brain

Anxiety is a nearly universal human experience. It’s not fun. It feels terrible. Yuck. Kat and Val open up about their experiences with anxiety and share how they’ve learned to navigate this very normal (though unpleasant) sensation. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Bittersweet: How Sorrow and Longing Make Us Whole by Susan CainJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Kat and Val have each had first hand experience with depression. Add to that, our hosts have spent literal decades trying to understand depression, how it impacts the brain and themselves. Kat and Val bring us all this knowledge and a far amount of warmth  and laughter as they break down this topic. They gift us creative ideas of how to both hold space for it while also allowing depression to move through us. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Bittersweet: How Sorrow and Longing Make Us Whole by Susan CainJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Kat and Val do drugs now. They are so proud! Laugh and explore with our hosts as they share what they are learning about recreational and therapeutic uses of various substances, what old attitudes about drugs they happily moved away from and the extraordinary pleasure of partaking! *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:How to Change Your Mind (Netflix Docuseries) Micheal PollanThe Gottman Institute: Dreams Within ConflictRejection Sensitivity DysphoriaJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)

Kat and Val get into their relationship experiences when faced  with what appears to be an “unsolvable problem”. With love, laughter and candor, our hosts share what it looks like to “manage” this kind of core-values conflict. As always, understanding ourselves better makes a path forward so much more clear. Join us!*This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:The Gottman Institute: Dreams Within ConflictRejection Sensitivity DysphoriaJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Resistance is something all of us experience from time to time. This week Kat and Val explore cool shit they have learned about resistance in their own lives and how being curious about it can open up new paths to profound freedom. Also, they laugh and swear at lot and that’s just fucking fun. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Rejection Sensitivity Dysphoria Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Oh, the highs and lows of being a person who is neurodivergent! Or loving someone who is… This week Kat and Val laugh their way through a discussion about the superpowers that come with having AHDH as well as the major challenges/ Kryptonite. Rejection Sensitivity Dysphoria (RSD), ranks high as a challenge and our hosts share all about what has helped them navigate RDS in all their interpersonal relationships. As always, this episode is a fun, passionate, informative and potentially helpful ride!*This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Rejection Sensitivity Dysphoria Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Kat and Val venture into uncharted territory while they explore their past experience with religious faith healing and living with chronic illness. Bantering while they explore being open to supernatural healing and recognizing the complexities of healthism and ableism in “spiritual” spaces. Our hosts share vulnerable stories about their own bodies and how each of their diagnosis’ have impacted their lives. Listen to the good, the bad, the ugly, and the doggedly hopeful conversation that is sure to make you laugh, make you think, and challenge beliefs that may not be serving us. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Kat and Val react together and hold space for some big feelings after the news that Roe v. Wade was overturned. After which, they explore the power of collective experiences in our lives as individuals. Bringing all their humor, wisdom and irreverence our hosts share personal stories of healing and transformation that happened as a result of communal experiences. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Kat and Val jump into what it looks like to live an “embodied” life. Can we cultivate a practice of centering our body’s wisdom as we make decisions - big and small? What if trusting your gut was something we could all get better and better at? With their characteristic cackle-laughter and vulnerability Kat and Val share all their hard won wisdoms with as much swearing as possible and a big dose of good-natured playfulness. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Our hosts jump into some big feelings as Kat shares about a recent romanic break up. Val imparts humor and wisdom from her own lived experiences along with some spectacular insights she’s gleaned as a therapist. Get ready to laugh and heal with our hosts as they help us reconcile hard things and find peace in moments where love didn’t go the way we had wanted. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

Welcome to the grief episode mother fuckers! Kat and Val have both experienced big losses in their lives. They are not strangers to profound grief. With their characteristic humor and irreverence, our hosts walk us through some hard earned insights about grief, healing and learning how to re-organize ourselves after collective and individual loss, tragedy, and trauma. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD