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Grow 'Til You Glow
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Grow 'Til You Glow

Author: Georgia Refalo

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Are you ready to glow in all areas of your life, master your mindset, and up-level your health? Guess what?! You're exactly where you need to be! Your host, podcast manager, mindset mentor & mental health advocate, Georgia Refalo, will bring to you very real and raw stories and conversations to help you feel less alone on your mental health journey and maybe even learn a thing or to as well. Tune in for an uplifting podcast that will set you up for success, give you mindset shifts, and so many actionable takeaways that will get you glowing from the inside, out. Are you ready? Let's Grow 'Til You Glow!

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We are back with a bonus ep! Talking all things stress addictions. Are you addicted to stress, breaking down the signs & most important of all, how you can break up with this toxic cycle. Grab a drink & enjoy xMENTOR IN YOUR POCKET $5/DAY 💗✨https://www.bygeorgiamaree.com/offers/oQrvnSvKHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com  
Now that we are settled into the year, I am giving you three things that you can look at to ensure you are available for the desires you have in 2024. MENTOR IN YOUR POCKET $5/DAY 💗✨https://www.bygeorgiamaree.com/offers/oQrvnSvKHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com  
Today marks the 100th episode of the @growtilyouglowpodcast 🥹That means for the last 100 weeks a podcast has gone live every single Friday morning, rain, hail or shine.I am feeling very emosh about this because the podcast was the thing that started everything for me.It was the ‘I think I’m meant to be doing this’ thing that I leant into, that has now resulted in:- building a business- creating communities of likeminded women- speaking in front of rooms of women that want to hear what I have to say100 episodes ago (I had big hopes) but probably wouldn’t have believed you that I could do that.I started this podcast after hitting the biggest low of my life. I was depressed, severely burnt out and knew that something serious needed to change in the way I went about my life.So, I discovered self-development. I started doing the work, changing beliefs, talking to myself different, acting different, spending time with different people.And I felt called to share my experience because doing the different thing and not accepting a ‘normal’ life, was HARD. I wanted to help other women feel less alone in the journey they were on. Whether they were challenging societal norms to stop hustling, whether they wanted to build a healthier relationship with their body, food and exercise, whether they had dreams they wanted to pursue but didn’t know how or were scared to see what might happen - I wanted to be there & show them they weren’t alone.If I didn’t listen to that pull on my heart, I wouldn’t be sitting in the life I am today.If I didn’t start the podcast, I wouldn’t be sitting in the life I am today.Needless to say, I am so freaking proud of 2022 Georgia, that had no idea if anyone would listen or if anyone cared what she had to say, but did it anyway.So take this episode as a sign to follow that pull on your heart. Lean into it, you have no idea how great life can be on the other side of it.And finally, if you have ever listened to the podcast, THANK YOU. You have no idea what every bit of support means to me.MENTOR IN YOUR POCKET $5/DAYhttps://www.bygeorgiamaree.com/offers/oQrvnSvKFREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com  
In today's episode we chat: how to sync your cycle with your life so that you can achieve all of your goals, without burning out and over-doing it. MENTOR IN YOUR POCKET $5/DAYhttps://www.bygeorgiamaree.com/offers/oQrvnSvKFREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com  
We are back for our first monthly episode of the year!! This week we are catching you up on what is going on in our lives at the moment and telling you our ins and outs for 2024. Grab yourself a marg and enjoy! xFREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com  
I’m going to give you a scenario. It’s the start of January and we are all so excited to start our goals and then we realise. Oh. The goals that we set don’t just happen, there is a lot of hard moments every single day where we have to make choices that will get us either closer to or further away from our goals. And that’s not as easy as writing the goal down on paper and putting it on our vision board. If you rely solely on motivation to get you moving, you will never reach your long term goals. If you rely on self discipline however, you will. In today’s episode we are going to go through how to build self-discipline so that you can achieve your goals by showing up for yourself each day. So let’s get into it.FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com  
How many years in a row have you gone and set amazing goals and then proceeded to get to the end of the year when setting your new goals and been like what even were my goals for this year? Life gets in the way and we forget things so let’s break down a new way for you to make sure you achieve everything you want to in 2024. It’s not your regular goal setting, it’s cool goal setting. Journal prompts from the episode:At the start of each quarter I want you to start with a reflection of the previous quarter. You are basically doing an audit here: ✨ What was my main focus✨ How did I go with my quarterly goals✨ While having my focus on X how did I go at balancing Y✨ How do I feel after that quarter / what do I need?Then I want you to future plan:✨ What are my 5 year goals?✨ What do I need to do this quarter to get me a step closer to those goals?✨ When am I going to do this work?✨ What are my top priorities this quarter?FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com 
Welcome back to another episode of the podcast and welcome to the annual Grow Til You Glow New Years Special. I am bringing you this episode from Hamilton Island because we are getting in the vibe to have our best year yet both mentally and in your relality.I want this to be the year where you propel yourself towards your dreams, say yes to yourself more, stand true in your values, see your mental state uplevel, show up as your highest self and see your external relality change to match your biggest dreams. So, in this episode I am going to give you everything you need to know to have your best year yet. I’m excited, let’s do it. FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com 
It’s the end of the year. You are about to see everyone's highlight reels. And it can be kinda stressful I know. I get it, it’s difficult not to pin our year against everyone else’ and try not to push ourselves even more to try and prove to ourselves that we are doing enough. So how do you actually enjoy this time of year and enjoy watching other people’s highlights? We anchor into something called our core values and I’m going to show you how in today’s episode. Let’s get into it. FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com 
Today I am joined by the coolest accountant I know, Brooke Fenwick. Brooke is a business advisor and tax accountant with over 10 years of experience helping small to medium businesses with tax accounting, CFO advisory services & bookkeeping.Her passion is creating an environment to empower business owners to be equipped with the knowledge & services they need to achieve their goals & grow their business profits. Alongside this, she finds so much value in ensuring business owners are also working on their personal goals too. When she is not working with her clients you can find Brooke at a cafe with her Golden Retrievers Gary & Mable indulging in puppachinos & espressos. In today's episode we chat:✨ Brooke's journey to helping business owners with their financials to thrive in business and life✨ Challenges for a female in the corporate world: Brooke's experience with unequal pay, maternity leave and being respected✨ Doing things differently in the accounting space and building a healthy and fun work environment ✨ Being at a different life stage to other people and standing strong in your values✨ Where Brooke see's Fenwick Collective headed in the futureFollow Brookehttps://www.instagram.com/brooke.fenwick/?hl=enFollow Fenwick Collectivehttps://www.instagram.com/fenwick.collective/?hl=enBook a FREE Call with Brookehttps://calendly.com/brookefenwickFREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com 
Em is the founder and creative director of Sparo Studios - a strategic design agency with an all-women team of innovative, results-driven designers, developers, and strategists.Em is a Canadian prairie girl who tore up her acceptance letter to business school and moved across the world to find something more. After spending 3 years working in a creativity-killing corporate role, she knew there was no opportunity for her to truly push herself and live the life she wanted to live.So in 2019, the business came to life. After years of epic growth, the agency evolved from 1 to a team with a combined 20+ years of experience in the industry.Outspoken leaders in strategic branding and web design for established businesses — Em and her team are well known for thinking (and creating) outside the box and doing things differently.Follow Sparo Studios:https://www.instagram.com/sparostudios/?hl=enFREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com 
It’s that time of the month 😉 We are back for another Margs with Jess & G episode. Featuring Jess from the How’s Your Heart Podcast, your host Georgia is sitting down to have a chat about life over a marg 🍸 Bringing you a new BONUS segment to the Grow 'Til You Glow Podcast at 5pm on the first Wednesday of each month.Join us with your drink of choice and get ready for an unhinged, off-the-record episode with Jess & G.Today we are talking: realisations heading into the new year, new levels, practicing gratitude and stopping to reflect in December.  Enjoy x💗✨ FREE NEW YEARS DOWNLOAD TO REFLECT ON THE BIG & SMALL THINGS: www.bygeorgiamaree.comFollow Jess’ Podcast:https://www.instagram.com/howsyourheartpod/?hl=enFollow G’s Biz Page: https://www.instagram.com/bygeorgiamaree/?hl=en
Today we are welcoming Jordana Grace, the hilarious and witty content creator popularly known as 'That British Girl.' In just three years, Jordana skyrocketed to digital stardom on TikTok, amassing over 200 million views with her infectious humour. Now calling Australia's Sunny Coast her home, Jordana is not only a comedy sensation but also a social media strategist, aiding businesses in online growth.Her portfolio boasts partnerships with brands like Seek, Hinge, HelloFresh, and Luxey Cup, and she provides consultancy services for companies aiming to craft viral content strategies. Jordana's down-to-earth charm and unwavering humility set her apart in the digital content creation realm.Her comedy series, 'Things they should tell you before coming to Australia,' resonates with both tourists and locals, showcasing her delightful take on Aussie culture and daily escapades. As 'That British Girl' in Australia, Jordana has embraced the Aussie way of life while entertaining and inspiring others in the world of comedy and social media.Follow Jordana Gracehttps://www.instagram.com/thejordanagrace/?hl=enWebsitehttps://thatbritishgirl.co/FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com 
With a remarkable career spanning over 25 years, Adriane McDermott has held key roles at some of Australia's and the world’s most prominent brands, including NIKE, David Jones, CAMILLA, and Seafolly. Her outstanding contributions led her to be named twice as one of Australia's Top 50 Chief Marketing Officers. She's not only an accomplished marketer but also the CEO/Co-founder of TANICA, an emerging brand putting the good-nature of Australia into the spritz occasion. Adriane's career path in the world of HR, sales, retail and consumer marketing, allowed her to transition from a successful corporate career to becoming an entrepreneur attracting investment to scale the brand she built up from a strong foundation of consumer insights in wellness and social connection.Adriane holds an MBA in Marketing from Kellogg Graduate School of Management and a Bachelor of Science in Psychology from Brown University. Adriane shares invaluable insights and inspiration about her 30 years in Australia building brands and pursuing a lifestyle of balance.Follow Adrianehttps://www.instagram.com/adrianemcd/?hl=enFollow TANICAhttps://www.instagram.com/drinktanica/?hl=enTANICA Websitehttps://tanica.com.au/collections/allCLAIM YOUR FREEBIES BUNDLE 💗www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com 
Megan is a passionate Life Coach, Founder of The Wholistic Collective, and Host of The Wholistic Life Podcast. Committed to guiding others toward a balanced and fulfilled life, Megan creates a relatable and supportive space, offering a wholistic perspective that goes beyond conventional coaching. As the visionary behind The Wholistic Collective, Megan cultivates a thriving community through the Wholistic Health Directory, emphasising unity and shared growth. You can join her on The Wholistic Life Podcast, a space filled with stories of personal transformation, practical guidance, and a celebration of wholistic living, reflecting Megan's dedication to enhancing overall wellbeing. With her warm and relatable approach, Megan is more than a Life Coach – she's a guiding light on the path to a balanced and wholistic life.Follow Meganhttps://www.instagram.com/meganzischke/?hl=enFollow The Wholistic Collectivehttps://www.instagram.com/the.wholistic.collective/?hl=enThe Wholistic Collective Websitehttps://www.thewholisticcollective.com/CLAIM YOUR FREEBIES BUNDLE 💗www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com 
We are stepping up our content game girlies! Today I am joined by Ally McGrath from Electric Feel Co. Ally is a content creative director and coach, working with spicy brand founders (aka badasses and rulebreakers) to help them build the iconic brand presence they deserve. Ally has a solid approach to social media strategy - prioritising growing your confidence, making mouth-watering content, and owning your authentic main character energy, without burning out.Follow Allyhttps://www.instagram.com/electricfeelco/?hl=en@electricfeelcoAlly's Incredible Mailing Listhttps://electric-feel-co.myflodesk.com/awd-signupCLAIM YOUR FREEBIES BUNDLE 💗www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com 
Save this for your next walk to become your most magnetic self as you ground yourself, practice gratitude and generate abundance ✨CLAIM YOUR FREEBIES BUNDLE 💗www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com 
November '23 brings not only summer nights and days by the beach, but also monthly margaritas with your host, Georgia and host of the How's Your Heart Podcast, Jess Hewett.Bringing you a new BONUS segment to the Grow 'Til You Glow Podcast at 5pm on the first Wednesday of each month.Join us with your drink of choice and get ready for an unhinged, off-the-record episode with Jess & G.Today we are talking: outgrowing friendships, body image & self-awareness in your 20s and so much more. Enjoy x
Hear about my self-development journey and all of the toxic things that I don't stand for anymore that are helping me achieve my dream life!CLAIM YOUR FREEBIES BUNDLE 💗www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com 
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