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The hero the world’s been waiting for? It’s you, sweet soul. Join psychologist and insatiably curious spiritual truth seeker Ashley Melillo each week as she melds psychology and spirituality to explore soulful topics such as consciousness, the nature of reality, self-reclamation + self-mastery, the higher self, empowerment, and awakened living. If you’re feeling stuck or stagnant and searching for a way to reignite that internal spark, this is the podcast for you. It’s time to come home to your soul—the world needs you to come alive.
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This episode is an intuitive companion to the previous episode titled Living Beyond the Illusion of Linear Time. If you haven't yet listened to the previous episode, I recommend listening to it first and then coming back to this one when you're feeling open-minded, open-hearted, and ready to receive.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
In this episode, we'll embark on a sort of time-displacing odyssey in which we consider the idea—based on scientific discoveries and paradigm-shattering theories—that linear time is nothing more than an intricate and clever illusion. A trick of the mind per se. What does it mean for this to be true and how might we evolve our own perspective so that we can free ourselves to live beyond the illusion of time? We'll explore all this and more.Continued Reading + ResourcesChopra, D. and Kafatos, M...
This episode is an intuitive companion to the previous episode titled Seeing Beyond the Illusion of Physicality. It also provides an intuitive introduction to the next episode as well—Existing Beyond the Illusion of Time.If you haven't yet listened to the previous episode, I recommend listening to it first and then coming back to this one when you're feeling open-minded, open-hearted, and ready to receive.LinksEpisode: Seeing Beyond the Illusion of PhysicalityDisclaimer: This podcast is inten...
My intention with this episode is to open your mind to the multidimensional nature of reality. To breakthrough the outmoded barriers of naïve realism. The ones that suggest that our five human senses provide us with direct awareness of objects as they really are. It’s naïve realism that’s left us bought into the illusion that reality is limited to only that which we can perceive through the limitations of the human nervous system.Broadly speaking though, my hope is to inspire you to shift you...
Season 3 is coming May 9th! In this episode, the theme for this season is revealed along with other details, including episode titles and more. My intention for Season 3 is for it to be a journey of peering beneath the surface of the ways that we typically perceive reality to consider a more holistic, expansive, and empowering view on consciousness, the soul, and the nature of reality itself. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not s...
In this episode, I share two intuitive writings—one about our inner strength coming from our willingness to flexibly adapt to change and the second about the reason and purpose of 'bouncy', up-and-down energies so far this year (and why they've felt downright painful for some of us). Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
Whether we believe it or not, we're entirely capable of offering ourselves the love and fulfillment we want... or even crave from someone else. We're entirely capable of loving ourselves in all the ways we've hoped another person would love us. This realization is an extraordinarily powerful and empowering one.Because...When we know how to fill our own cup so fully and completely—when we know how to give ourselves the love we want—we stop needing someone else to do it for us. It's from t...
In this episode, we'll explore the current energetic landscape on earth and how there is an intensification of trickery, fear, and darkness that's being used in an attempt to keep us stuck (or even trapped) and to thwart the collective rise in consciousness. The more we can recognize that the fearful urges and impulses we experience are not ours but rather that they're inorganic, artificial layers of illusion placed over our consciousness, the more we can empower ourselves to discern wh...
This episode is a short but powerful intuitive Q + A on the grace of surrender. This came through on 12/31/2023 as wisdom for the new year. I hope you find as much value in it as I am. Surrendering has been one of the most challenging spiritual tasks for me personally and yet the more I release my grip on certainty, control, clinging, etc., the freer I feel.Google doc with the written version of this intuitive Q + A.Disclaimer: This podcast is intended for entertainment and informational purp...
Book: The Science of Self-Empowerment by Gregg BradenBook: Science of the Heart: Exploring the Role of the Heart in Human PerformanceHeartMath InstituteArticle: The 'Little Brain In the Heart'Article: What is Personal Coherence?Video: What is Personal Coherence? Video: Scientific Foundation of the HeartMath SystemVideo: Global CoherenceArticle: A new 3-D map illuminates the 'little brain' within the heartDisclaimer: This podcast is intended for entertainment and informational purposes only an...
Note: I'm sorry about the audio quality—something happened with my mic while recording, and I didn't realize until editing. There are some wonky background sounds at points.This is a brief intuitive Q + A on the idea of dancing with life and allowing ourselves to flow where the heart is leading us. I hope you find it to be useful and supportive.Follow me on InstagramTarot readings + intuitive guidanceDisclaimer: This podcast is intended for entertainment and informational purposes only and do...
In this episode, we explore:My recent experience with the abandonment wound.How choosing our happiness instead of waiting for it is an act of radical self-love that nourishes us from the inside out and soothes the abandonment wound.How anything we desire to manifest outside of ourselves should be seen as adding to our already stable sense of inner fulfillment rather than creating it. Although we'll still desire the external dream, we don't need it to be happy, because we’ve created our happin...
In this episode, we're exploring quantum entanglement, the holographic nature of reality, and the power that each of us has to affect change not only in ourselves but in the fabric of reality itself. You don't want to miss this one!SourcesBook: The Divine Matrix by Gregg BradenBook: Power vs. Force by Dr. David HawkinsEpisodes LinksYT Video: The Secret Mysteries of a Hologram (cutting a hologram into multiple pieces)Video: Gregg Braden—Holographic Model of Consciousness (10 minutes)Article: 1...
Important note: The energy that was coming through as I was recording this was powerful and intense to the point that I had trouble catching my breath and also had a few moments of nervous laughter (I realized the latter only upon re-listening while editing). Please know that this has nothing to do with you or the seriousness of the topic at hand. In this episode, I'm sharing insights revealed through an intuitive Q + A. The theme is around navigating painful experiences, especially those tha...
In this episode, we're highlighting key insights and summaries from the last 24 episodes. I hope you find this recap to be useful, supportive, and resonant.Links + Resources MentionedGoogle doc with wisdom summaries + links to full episodesThe Famous Ho'oponopono Story of Dr. Hew LenDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
In this episode, we explore three monsters of mind: The Fear Monster, The Shame / Unworthiness Monster, and The Resentment / Blame Monster. We also uncover the key to taming them. Our monsters are merely echos of unresolved and unhealed inner shadows. How do we dissolve the power of a shadow? By illuminating it, of course. By shining the light of our awareness onto it. Even when dissolved by the light, the shadow exists in perpetuity as a potential. And yet, in becoming aware of and accepting...
In this episode, we explore how to find the courage needed to make a big, life-changing decision and ways to gently navigate the messiness, difficult feelings, and uncertainty once the decision has been been.Specifically, we explore:Questions to ask yourself to find the clarity around the direction of your heart versus the direction of your head.Why speaking your truth—no matter how devastating or inconvenient—sets everyone free.How to overcome Impact Bias.How to dismantle and untangle the eg...
This episode is a continuation of the last episode where I shared the news of something I've been moving through in my personal life. In this episode, we explore: -The collective archetype of Divorce and why it's important to be aware of it. - The perils, pitfalls, and disempowerment that go hand-in-hand with the blame game and victimhood.- How to resist the ego's bait and return to the heart when we're feeling hurt, betrayed, resentful, scared, etc.- How to implement heart-led boundaries (as...
In this episode, I share about something that's been going on for me personally. It's an emotional one with lots of voice trembling, nervous laughter, and deep breaths, all of which I've left in and unedited for the sake of authenticity. Let your intuition guide you, and please feel free to skip this one if you're in a delicate space yourself or if you're not interested in more personal shares.Please don't hesitate to reach out through my website if you're going through a difficult time, too....
This impromptu episode is a sort of off-the-cuff chat about current energies, healing work, and themes we're experiencing as a collective right now. In it, we'll talk...Lion's GateCurrent energies, including what emotions and thoughts they're eliciting within us individually and collectivelyWhat I'm personally doing to cultivate balance, harmony, and power within and in response to current energiesAn intuitive Q + A with juicy insights and tips on making the most of the current planetary...
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