No Excuses Coaching with Ryan Montis & Alanna Banks

Cheers to us, and welcome to our hundredth episode!We reminisce about the early days of podcasting, what we hate about the podcast, and the evolution of an on-air chemistry that's become natural. We've had many laughs and insights, transforming us from mere acquaintances to co-hosts with a dynamic rapport. Thank you to our listeners for tuning in week after week. Because of all of you, we are committed to never missing a beat and ensuring you have your weekly dose of coaching insights.With a heartfelt nod to our listeners, we extend an invitation to continue this journey with us. Follow along on Instagram, subscribe, and share your thoughts with a review. Here's to the next hundred episodes where the only rule is No Excuses.Support the show

Building a business is no joke, and we're not about to sugarcoat it. We're getting raw and real about the sacrifices, financial hurdles, and the often untold stories of the entrepreneurial journey. This conversation is an open book on the true cost of chasing those dreams. We stand with you, fellow entrepreneurs, in the trenches of this wild ride.  It's a heartfelt reminder that while the path of entrepreneurship can be solitary, there's a community out there ready to share in both the struggles and the triumphs. Join us for an episode that's as much about finding your tribe as it is about building your empire.As we near our 100th episode—yeah, you heard right, 100! we'd love to hear from you. Please give us a rating or share a review.Join The Ascension Circle @alannabankscoaching.Join Ryan's The Simple Social Sanctuary.You can support us by subscribing to the podcast on iTunes, Google Play, and Spotify.Joining the community on Instagram @itsthenoexcusespodcast and learning more about what we offer @alannabankscoaching and www.alannabanks.com and @ryanmontisnlp and www.ryanmontis.comBUY A MUG! Visit our merch store, No Excuses Outfitters. Want to sponsor an episode and promote your business and social media profiles? Send SPONSOR to @itsthenoexcusespodcast, and we'll get back with the information. Investment is under $20 per episode.Support the show

Could shedding your social media skin rejuvenate your sense of identity and invigorate your business strategies? We discuss this compelling concept following Mark Groves' recent announcement to delete Instagram and Facebook as of June 1, 2024. His decision ignites a deep dive into the impact these platforms have on our personal and professional lives. This episode peels back the layers of our online presence, examining whether the accolades of exposure and community building on social media are truly the cornerstones of the success they're made out to be.When the relentless hamster wheel of content creation starts to creak, it might be a signal to glance at the road less travelled. Support the show

We're peeling back the curtain to reveal how a podcast can be your golden ticket to establishing credibility and authority, especially if you're hungry to make a mark in your industry. Imagine the intimacy of a one-on-one conversation. Now, magnify that feeling, and you have the essence of podcasting—a tool for forging deeper connections. Tune in as we celebrate the creative autonomy, empowerment, and vibrant community that awaits you in the podcasting world, where your voice is not only heard but can lead, inspire, and influence.Join us on Zoom on March 21 at 10 am EST for Just Hit Record: Everything You Need to Know to Start Your Podcast Immediately, a training that will allow you to peek behind the curtain of our podcasting process.  This is a live workshop, interactive and fun, with Alanna and Ryan. We will share insider tips and secrets to launching the podcast you've been dreaming about. You'll walk away with a published podcast if you do the work.A modest time investment into podcasting can reap substantial rewards. Register now!Support the show

When was the last time you let joy drive you in your coaching business? In this episode, Alanna unpacks the unexplored potential of joy in entrepreneurship and offers seven actionable insights to keep the spark alive in your work. This conversation is a treasure trove for entrepreneurs eager to stand out and drive change. Join us on Zoom on March 21 at 10 am EST for Just Hit Record: Everything You Need to Know to Start Your Podcast Immediately, a training that will allow you to peek behind the curtain of our podcasting process.  This is a live workshop, interactive and fun, with Alanna and Ryan. We will share insider tips and secrets to launching the podcast you've been dreaming about. You'll walk away with a published podcast if you do the work.A modest time investment into podcasting can reap substantial rewards. Register now!Support the show

Connect with an audience that's hungry for authenticity! If you think social media is just a highlight reel, think again. We're getting honest about the power of sharing those less-than-perfect moments and why letting your true self shine is the ultimate game-changer in marketing.Also, on March 21, we're peeling back the curtain on podcasting with our hands-on workshop, "Just Hit Record: How to Start Your Podcast the Next Day." Not only will we walk you through the technical maze to get your show off the ground, but we'll also dive into the soul of your content—because, let's face it, storytelling is where the magic happens. Register here. Brace yourself for a candid conversation that inspires you to carve out your own space in this wild, wonderful world of podcasting and personal development.As we near our 100th episode—yeah, you heard right, 100! we'd love to hear from you. Please give us a rating or share a review on Apple Podcasts.Join The Ascension Circle @alannabankscoaching.Join Ryan's The Simple Social Sanctuary.A few excellent ways to support us are by subscribing to the podcast on iTunes, Google Play, and Spotify.Joining the community on Instagram @itsthenoexcusespodcast and learning more about what we offer @alannabankscoaching and www.alannabanks.com and @ryanmontisnlp and www.ryanmontis.comBUY A MUG! Visit our merch store, No Excuses Outfitters. Want to sponsor an episode and promote your business and social media profiles? Send SPONSOR to @itsthenoexcusespodcast, and we'll get back with the information. Investment is under $20 per episode.Support the show

Welcome to Season 5!A transformative journey with us this season as we unveil the truth about personal growth and success. Our fifth season premiere isn't just another milestone; it's a commitment to challenge you with our tough love series—tips that aren't just meant to inspire but also to instigate a deep dive into radical self-accountability. Through our usual fun banter and earnest conversation, we'll equip you with the wisdom of patience, the lessons from failure, and the strength in internal validation. Imagine the satisfaction of reaching your goals not because you sought applause at every turn but because you cultivated a profound inner compass.Join us, and let's navigate this season of growth together.We're teaching a podcasting intensive on Zoom on March 21 at 10 am EST! If you have been thinking about starting a podcast but don't know how this class is for you. What you'll get:Both Alanna & Ryan co-instructingEverything you need to launch your podcast the next dayInsider tips, tricks, and secrets from two people who have done the workThis will be a live workshop, interactive and fun. You can save your seat by signing up here. Support the show

We reminisce about the glory days of KFC's Toonie Tuesdays and its beloved place in our high school memories. We don't stop at nostalgia; we delve into five undervalued tactics that could skyrocket your business success. Our conversation is a treasure trove for those looking to master the art of consistent innovation with practical steps to increase sales in a competitive marketplace.Have you ever wondered what makes a customer hit 'purchase'? We reveal the magic behind swift responses to DMs and inquiries, unveiling the 'window of excitement' that could make or break a sale. Our candid anecdotes offer a roadmap to navigating the dance between instant engagement and preserving your daily routine. This episode is a gold mine for entrepreneurs and digital communicators seeking to refine their approach to customer interaction—an essential ingredient for growth in the digital age. We're spilling secrets on how to be available without compromising your sanity, ensuring your business thrives with every ping.Lastly, we tackle the hotly debated concept of work-life balance with the belief that pouring your soul into your business doesn't equate to a life mislived. Through personal tales and reflections on industry tycoons like Elon Musk and Jeff Bezos, we challenge the stigma associated with 'hustle culture.' Our discussion suggests that a relentless pursuit of success can be in harmony with personal values and happiness. As we near our 100th episode—yeah, you heard right, 100! we'd love to hear from you. Please give us a rating or share a review.Join The Ascension Circle @alannabankscoaching.Join Ryan's The Simple Social Sanctuary.A few excellent ways to support us are by subscribing to the podcast on iTunes, Google Play, and Spotify.Joining the community on Instagram @itsthenoexcusespodcast and learning more about what we offer @alannabankscoaching and www.alannabanks.com and @ryanmontisnlp and www.ryanmontis.comBUY A MUG! Visit our merch store, No Excuses Outfitters. Want to sponsor an episode and promote your business and social media profiles? Send SPONSOR to @itsthenoexcusespodcast, and we'll get back with the information. Investment is under $20 per episode.Support the show

Pop the champagne! We're celebrating our highest revenue months yet!  In this episode, we share our best tips for why we think we hit our best revenue months ever, all while maintaining our sense of humour and enjoying life's pleasures.Listen in and fuel your business.As we near our 100th episode—yeah, you heard right, 100! we'd love to hear from you. Please give us a rating or share a review.Join The Ascension Circle @alannabankscoaching.Join Ryan's The Simple Social Sanctuary.A few excellent ways to support us are by subscribing to the podcast on iTunes, Google Play, and Spotify.Joining the community on Instagram @itsthenoexcusespodcast and learning more about what we offer @alannabankscoaching and www.alannabanks.com and @ryanmontisnlp and www.ryanmontis.comBUY A MUG! Visit our merch store, No Excuses Outfitters. Want to sponsor an episode and promote your business and social media profiles? Send SPONSOR to @itsthenoexcusespodcast, and we'll get back with the information. Investment is under $20 per episode.Support the show

If you've ever found yourself chasing your tail, pouring hours into what you're convinced are game-changing business moves, only to end up right back where you started then listen to this episode.  We talk up about  five time-wasters we wish we'd sidestepped as budding coaches and entrepreneurs. It's a hearty guide for newcomers to the industry, aimed at cutting through the clutter of 'must-dos' and shining a light on what genuinely matters for growing your business and making a real impact.Support the show

This week, we peel back the layers of resilience—an entrepreneur's armour—and reveal how the stories we narrate in our minds can either anchor us or set us adrift. It's a peak inside our personal beliefs and their transformative impact on our professional lives. This isn't just about bouncing back; it's about reconstructing the narrative of your experiences to chart a course toward lasting success.As we near our 100th episode—yeah, you heard right, 100! we'd love to hear from you. Please give us a rating or share a review.Join The Ascension Circle @alannabankscoaching.Join Ryan's The Simple Social Sanctuary.A few excellent ways to support us are by subscribing to the podcast on iTunes, Google Play, and Spotify.Joining the community on Instagram @itsthenoexcusespodcast and learning more about what we offer @alannabankscoaching and www.alannabanks.com and @ryanmontisnlp and www.ryanmontis.comBUY A MUG! Visit our merch store, No Excuses Outfitters. Want to sponsor an episode and promote your business and social media profiles? Send SPONSOR to @itsthenoexcusespodcast, and we'll get back with the information. Investment is under $20 per episode.Support the show

Our latest chat isn't just about guiding others; it's a deep dive into what makes a coach genuinely impactful. This episode is an essential playbook for coaches aiming to harness their inner leader and make a genuine difference.As we near our 100th episode—yeah, you heard right, 100! we'd love to hear from you. Please give us a rating or share a review.Join The Ascension Circle @alannabankscoaching.Join Ryan's The Simple Social Sanctuary.A few excellent ways to support us are by subscribing to the podcast on iTunes, Google Play, and Spotify.Joining the community on Instagram @itsthenoexcusespodcast and learning more about what we offer @alannabankscoaching and www.alannabanks.com and @ryanmontisnlp and www.ryanmontis.comBUY A MUG! Visit our merch store, No Excuses Outfitters. Want to sponsor an episode and promote your business and social media profiles? Send SPONSOR to @itsthenoexcusespodcast, and we'll get back with the information. Investment is under $20 per episode.Support the show

A candid discussion about activities we do that make us successful in business and life.  We talk about the importance of confronting fears and anxieties head-on, what drives our decisions, and the powerful transformations that follow once you tackle them. As we near our 100th episode—yeah, you heard right, 100! we'd love to hear from you. Please give us a rating or share a review. Join The Ascension Circle @alannabankscoaching.Join Ryan's The Simple Social Sanctuary.A few excellent ways to support us are by subscribing to the podcast on iTunes, Google Play, and Spotify.Joining the community on Instagram @itsthenoexcusespodcast and learning more about what we offer @alannabankscoaching and www.alannabanks.com and @ryanmontisnlp and www.ryanmontis.comBUY A MUG! Visit our merch store, No Excuses Outfitters. Want to sponsor an episode and promote your business and social media profiles? Send SPONSOR to @itsthenoexcusespodcast, and we'll get back with the information. Investment is under $20 per episode.Support the show

Prepare to have your coaching playbook revolutionized as we go through the seven reasons why 2024 will be totally different for coaches. Where adaptation is king, and client expectations reign supreme. We're not just creating followings; we're cultivating communities that thrive on shared values and genuine engagement, where true success lies for coaches in the digital age.Support the show

Ever wonder how to ruin your chances at success spectacularly? We have the ultimate anti-guide to squash your dreams in the new year, with humour and insights. You'll chuckle as we argue the merits of going against the grain.By the end of the episode, you'll be well-equipped to pursue your dreams—or expertly avoid them, depending on how you take our advice!Book a palm reading or join The Ascension Circle @alannabankscoaching.Join Ryan's The Simple Social Sanctuary.A few excellent ways to support us are by subscribing to the podcast on iTunes, Google Play, and Spotify.Joining the community on Instagram @itsthenoexcusespodcast and learning more about what we offer @alannabankscoaching and www.alannabanks.com and @ryanmontisnlp and www.ryanmontis.comBUY A MUG! Visit our merch store, No Excuses Outfitters. Want to sponsor an episode and promote your business and social media profiles? Send SPONSOR to @itsthenoexcusespodcast, and we'll get back with the information. Investment is under $20 per episode.Support the show

These five common mistakes are holding most coaches back from reaching their full potential, and we dive into what they are and how to dodge them. We tackle the hard truth behind these errors.Coaching is a challenging journey that demands time, energy and money investment, just like any other business. We discuss the harsh realities and expectations in the coaching industry. We unravel how social media influences our perceptions. And we highlight the importance of hard work and realistic expectations.We bring you valuable tips to avoid these pitfalls. Book a palm reading or join The Ascension Circle @alannabankscoaching.Join Ryan's The Simple Social Sanctuary.A few excellent ways to support us are by subscribing to the podcast on iTunes, Google Play, and Spotify.Joining the community on Instagram @itsthenoexcusespodcast and learning more about what we offer @alannabankscoaching and www.alannabanks.com and @ryanmontisnlp and www.ryanmontis.comBUY A MUG! Visit our merch store, No Excuses Outfitters. Want to sponsor an episode and promote your business and social media profiles? Send SPONSOR to @itsthenoexcusespodcast, and we'll get back with the information. Investment is under $20 per episode.Support the show

Note: As of posting this episode, Alanna's reel has had over one million views and gained 20,000 new followers.Ever wonder how some social media posts skyrocket to viral status while others barely make a ripple? That's the question in this episode, using Alanna's recent Instagram reel success as our case study. From the strength of her hook to the alignment of her title, we unpack the elements that made her content explode in popularity. We explore the key ingredients that often lead to online sensation. Drawing wisdom from consistency and quality, we discuss the significance of finding your niche and bringing your A-game every time you post. We borrow a leaf from Alex Hormozi's book, underlining the importance of perseverance and the joy of gradual growth. Remember, before going viral, you need a solid foundation on your social media platforms.Support the show

Are you a coach who's tempted to take a break during the holiday season, believing the myth that 'no one buys during the holidays'? Buckle up because we're about to turn that myth on its head! We discuss why it's critical to keep your business engine revving during this season with five compelling reasons. More importantly, we unpack the potential that lies within this season for business growth, especially in the coaching industry.It's time to put the pedal to the metal.Book a palm reading or join The Ascension Circle @alannabankscoaching.Join Ryan's The Simple Social Sanctuary.A few excellent ways to support us are by subscribing to the podcast on iTunes, Google Play, and Spotify.Joining the community on Instagram @itsthenoexcusespodcast and learning more about what we offer @alannabankscoaching and www.alannabanks.com and @ryanmontisnlp and www.ryanmontis.comBUY A MUG! Visit our merch store, No Excuses Outfitters. Want to sponsor an episode and promote your business and social media profiles? Send SPONSOR to @itsthenoexcusespodcast, and we'll get back with the information. Investment is under $20 per episode.Support the show

If you feel stumped about finding the perfect gift for your coach friends, this episode is for you. We take you through a list of unique and thoughtful gifts specifically tailored for loved ones passionate about personal development, wellness, and spirituality. We don't just discuss practical gifts; we also explore quirky and offbeat gift options. You'll find something for someone on your list, and you might be inspired to get something for yourself!Book a palm reading or join The Ascension Circle @alannabankscoaching.Join Ryan's The Simple Social Sanctuary.A few excellent ways to support us are by subscribing to the podcast on iTunes, Google Play, and Spotify.Joining the community on Instagram @itsthenoexcusespodcast and learning more about what we offer @alannabankscoaching and www.alannabanks.com and @ryanmontisnlp and www.ryanmontis.comBUY A MUG! Visit our merch store, No Excuses Outfitters. Want to sponsor an episode and promote your business and social media profiles? Send SPONSOR to @itsthenoexcusespodcast, and we'll get back with the information. Investment is under $20 per episode.Support the show

Laughter can unlock the doors to breakthroughs and deep connections in your coaching relationship.We discuss how the power of laughter can be used as a tool for coaches to engage and better serve their clients.You'll discover how strategic humour can create a safe and comfortable environment, boost client engagement, and break negative thought patterns. This episode is an insightful exploration of laughter in coaching practices and a celebration of humour's power to illuminate, heal and connect. Support the show