The Journey with Ryan Duey

Join host Ryan Duey in an enlightening conversation with Nora LaTorre, the driving force behind Eat Real, as they explore its transformative mission. Discover how Eat Real is reshaping the landscape of children's nutrition in America by advocating for real food in schools, homes, and national policies.In this episode, Ryan and Nora delve into the importance of real food for children's health and well-being, sharing success stories and practical strategies for implementing healthier food options in schools and empowering families to make nutritious choices at home. From policy advocacy to overcoming challenges and envisioning the future, learn how to be a part of the natural food movement and help nourish the future of American kids.Tune in to this inspiring episode of The Journey and join the conversation about building a healthier future, one meal at a time.Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

Passion & PR - A conversation with Jon BierIn this episode, host Ryan Duey sits down with Jon Bier, the seasoned PR expert from Jack Taylor PR, to explore the dynamic landscape of media relations and brand communication. Ryan and Jon discuss the evolving strategies in PR and the importance of storytelling in building brand identity and navigating the ever-changing digital platforms. From crafting compelling narratives to leveraging key players for maximum impact, this conversation offers invaluable insights for PR professionals, marketers, and anyone interested in the power of communication.Get ready for a wild ride filled with industry anecdotes and passionate advice from someone who's worked with some of the market's most significant health and wellness brands. Whether you're a seasoned PR veteran or just starting your journey in the field, this episode promises to inspire and inform. Remember to like, share, and subscribe for more conversations on the Journey Podcast. Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

In this episode of The Journey, Ryan sits down with the inspiring Justin Wren, founder of Fight for the Forgotten. Get ready for an emotional rollercoaster as they dive deep into Justin's journey and his incredible work to empower marginalized communities.Justin shares his remarkable story, from battling personal demons to finding purpose in serving others. As a former MMA fighter turned humanitarian, Justin's passion for making a difference shines through as he discusses his mission to provide clean water and fight for the rights of the Mbuti Pygmy people in the Congo.Ryan's questions and genuine curiosity lead to powerful insights into Justin's experiences, highlighting the importance of empathy, resilience, and taking action to create positive change in the world.Please tune in to this vital conversation as Ryan and Justin inspire listeners to embrace compassion, stand up for those in need, and make a difference in their communities. Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

Training To Your Full Potential: A Conversation with David Alexander In this thought-provoking episode of The Journey, we delve into personal growth and physical transformation with the renowned personal trainer David Alexander. David is known for his holistic approach to fitness and shares his expertise on cultivating a healthy mind and body. For over 20 years, David has helped some of the world's top athletes reach their full potential as founder and creator of DBC. From the start, he envisioned building a program and facility that would accomplish more than just training athletes. Together, David and Ryan engage in an inspiring discussion on the interplay between physical and mental well-being and how a harmonious balance between the two can propel you towards your goals. Join us as we unravel the blueprint to unlock your full potential in every aspect of your life.Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

Evan Harrison is a visionary who is now bridging the worlds of music and environmental activism to create forward motion in the non-profit space with Kiss the Ground. Drawing upon his deep musical industry roots, Evan harmoniously fuses his artistry with his newfound passion for environmental advocacy.In this podcast, Evan discusses how he worked his way up through the ranks in the music industry and how his family life created a transitional pathway into his current non-profit mindset. Through his leadership at Kiss the Ground, Evan has orchestrated a unique opportunity to construct transformative change, harmonizing his music background with a passionate commitment to healing the Earth one step at a time.Sit back, listen, and enjoy this powerful conversation about music, life, and the conscience choice to start on a new path.Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

In episode 16 of "The Journey," Ryan speaks with mixed martial artist & founder of Team Alpha Male, Sacramento's very own Urijah Faber. They talk about Urijahs humble roots, the early days of fighting at Indian casinos for small payouts, and how that sparked the drive and inspiration that ultimately led him to a Hall of Fame UFC Career.  Urijah also founded Team Alpha Male in 2004, in which he trained & helped spawn multiple UFC Champions. You'll want to listen to this entire conversation for some mind-blowing behind-the-scenes fight stories you won't want to miss!

In episode 15 of "The Journey," Ryan speaks with the Founder of "The Dink" Pickleball Universe, Thomas Shields. Thomas takes Ryan through a detailed timeline of how "The Dink" newsletter came to fruition, what it took to get past 10,000 subscribers, and the details of how and why it's now the go-to authority on the web for everything Pickleball. If you're a massive fan of Pickleball or just curious about all the fuss, You won't want to miss this fun and candid conversation about one of the world's fastest-growing sports.

In episode 14 of "The Journey," Ryan speaks with Dr. Alya Ahmad, co-founder of the alternative psychedelic healing center "ShaMynds" in Sacramento, CA. This enlightening conversation defines the ins and outs of Ketamine therapy and how this alternative form of healing changes lives and gives clients with deep traumas a new lease on life. Unlike relying on traditional big pharma, this alternative therapy requires the patient to show up and actively participate in the healing process. Ryan also discusses his personal journey at ShaMynds and offers listeners some unique insight into how and why Ketamine therapy can provide an essential transformative experience. So sit back, relax, and tap into this incredibly transparent and personal conversation.Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

In episode 13 of "The Journey," I talk to the one and only Matt Vincent. Matt is an incredible human with a powerhouse personality to back it up. We talk about his early days in track and field, his Highland Games championships, and his unconventional path to becoming an entrepreneur in the fitness and clothing space. Matt has a ton of wisdom to share and a heart of gold to go along with it. So sit back and enjoy this incredibly powerful conversation recorded at Matt's "Mothership" in St. Louis, MO.Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

After hanging out for the better half a week in Maui, Hawaii, Ryan sat down with  Slater Trout for a deep dive into his story. Slater is the ultimate waterman. After learning how to surf at a young age in Florida, Slater and his family moved to Hawaii soon after. He went Pro as a competitive Paddle Boarder at age 12 and has traveled the world looking for an adventure ever since. They talk about the rigors of the road at such a young age and how balancing an in-person education is nearly impossible. This episode features an inside look at someone who has achieved great things by embracing the cutting-edge and never underestimating the power of discipline and hard work.Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

In this episode, Ryan speaks with Crossfit Champion and Fitness Entrepreneur Jason Khalipa. Jason talks about his early days working at a local gym and how Crossfit changed his mindset about how fitness can transform lives when coaching and accountability are involved. Ryan & Jason also dive into his Crossfit championship and what it takes to build a global brand like NC Fit from the ground up. So sit back and enjoy Jason's practical wisdom in this incredibly insightful conversation.Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

In this episode, Ryan speaks with, Hannan Eden,  one of the most recognized fitness professionals in the industry.  Hannah talks about moving to America from Britain as a teenager, her early inspired days as a CrossFit trainer, and how she built her brand out of a love of helping others attain their personal goals inside and outside the gym. Ryan & Hannah also dive into what it takes to start a business from the ground up, the hard knocks that can happen along the way, and the endless pursuit of what it takes to succeed. You won't want to miss the pearls of wisdom Hannah throws down in this incredibly transparent and personal conversation.0:00 - Intro1:46 - Who Hannah is to Ryan3:41 - A perspective change when moving from the UK to the US6:13 - Why Hannah's family moved from the UK to the US8:00 - Hannah's relationship with her parents10:34 - Hannah runs away13:27 - College Life / Introduction to CrossFit19:56 - Balancing Night Club Work & Starting a Business24:00 - Building a following and recognizing the potential others were benefitting from.29:34 - The right reasons to grind in business30:46 - Lessons learned on how to let a team member go to make their ripple in the world32:16 - Starting a new gym & building a brand from scratch with blood, sweat & tears34:56 - Entering the Reebok One Competition36:00 - A slice of humble pie leads to other opportunities39:14 - The new gym and IG following start growing 43:33 - The early days of Selling and Promoting an online brand 49:56 - Beyond toxic fitness & running a successful gym54:55 - Managing the noise of Social Media55:48 - Hannah's Red Hair1:10 - Honesty in the face of adversity 1:04:41 - Overcoming business problems and obstacles in life  Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

In this episode, Ryan speaks with relationship guru and founder of the "Create The Love" Mark Groves. Ryan and Mark dive into all things relationship, including what that means in the context of our current world. Mark walks us through how an early fascination with the culture of work relationships turned into a lifelong pursuit to cut through the BS, be true to yourself, and in the process, open up the potential to "love and be loved" that's waiting inside all of us. This episode of "The Journey" is a heartfelt conversation you won't want to miss!0:00: Who Mark is to Ryan 3:15: Marks shares the experiences that led him to become a human connection expert 8:15: Why do some people use rock bottom moments to transform and others struggle?11:15: Three questions that changed Mark’s life 17:35: Building Create The Love brand/ business 30:00: Mark opens up on his past relationships 42:45: Ryan and Mark discuss Marriage 1:05:45: What is the greatest predictor of our health at 80  1:10:06: What is something Mark believes that isn’t commonly accepted Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

In this episode, Ryan speaks with his friend and jiu-jitsu master Ryron Gracie; Ryron is Helio Gracie's grandson and the eldest son of Rorion Gracie. Ryron is part of the third generation of jiu-jitsu's most illustrious family, the Gracies. They discuss early UFC fighting, the pressures he felt growing up, and how Gracie University and Gracie Survival Tactics (GST) are changing the game for Law Enforcement through jiu-jitsu training that is helping to keep officers and the public safer.0:00: Who Ryron is to Ryan1:45: Where’s Ryron’s self-confidence comes from 5:00; When Ryron first started BJJ6:30: A history of the lineage of the Gracie’s10:20: Ryron talks about if he always wanted to go down this path12:45: The pressure Ryron felt as a youth 19:00: The original rules of UFC21:30: Inside the locker room of Royce Gracie of the early UFC 24:20: Walking out with Royce at UFC 2,3,4,525:30:  Memories from the first days of the UFC31:00:  The Journey of becoming a BJJ instructor35:00: The transition of Gracie Academy and Gracie University 38:00: Rener and Ryron’s relationship as brothers45:00: The controversy of taking Jiu Jitsu online 55:30: Jiu Jitsu with police officers and Gracie Survival Tactics 1:03:50: Statistics of efficacy with GST1:15:45: Something Ryron believes that isn’t commonly accepted 1:26:30: Dying well Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

Episode 7 - Josh Emmett's relentless drive toward UFC GloryIn this episode, Ryan speaks with Ultimate Fighting Champion Josh Emmett. Josh is an American professional mixed martial artist and is currently ranked #3 in the world in the UFC featherweight division. Josh gives us a behind-the-scenes look and talks about what a real fight night looks like just before you enter the cage. Additionally, he digs even deeper into his storied past, mental stamina, and pure sacrifice one must give to pursue being the #1 UFC fighter in the world. This is truly an eye-opening episode of "The Journey" you won't want to miss!Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

In this episode, Ryan talks to his friend, mentor, and world-class health coach Scott Estrada. Long before Ryan founded Plunge, Scott was instrumental in introducing Ryan to cold water therapy, which ultimately improved his health, body, and mind through a new relationship with the cold. Scott's journey into health and wellness came early in his life when when the most important person in his life suffered a life-changing injury that forced him to question how and why some humans thrive, and some only survive. You won't want to miss the mind-expanding episode of "The Journey!"Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

In episode 5, Ryan talks with the one and only Doug Steiny. Doug's journey is legendary and takes him from the brink of death to a life-saving chance encounter with Wim Hof. Find out how The Wim Hof method, Cold Water, and a bedside promise to his daughter brought Doug out the other side to find his life's purpose in helping others as a certified Level 2 Wim Hof instructor. This is an inspirational story you won't want to miss!Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

In episode #4, Ryan sits down with the one and only mind architect, Peter Crone. Peter walks us through some of the life-changing events that shaped his journey and ultimately opened the doorway of his mind. These events also allowed Peter to transcend fear and loneliness, which eventually cut a pathway to becoming one of the most sought-after mindset coaches on the planet. This is an episode of The Journey you won't want to miss!Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

In this episode, Ryan speaks with his good friend and business partner, Hailey Kleinhans. Hailey is the owner of Capitol Floats Auburn and began working at Capitol Floats in Sacramento shortly after Ryan opened in 2016. After a few years working at the center in Sac, she saw the positive benefits floating was having on the community and committed herself to bring floating to her hometown of Auburn. Having opened in June 2020, Hailey is passionate about sharing the vision of what Capitol Floats stands for with Placer County.Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

In this episode, I talk with my good friend Roshaun Davis. Roshaun’s rare talent for brand-building, strategic focus, and program implementation has been recognized by countless public and private sector clients, from local backyards and neighborhoods all the way to the national level. Roshaun has a unique combination of skills: marketing, brand development, promotion, advertising, publicity, special event execution, and product seeding skills.Ro is a true force of nature; utilizing his creative talents to help others discover their unique strengths and gifts is Roshaun’s life passion. For him, seeing others flourish and thrive by living their ideal lives with a career they’ve imagined for themselves creates an energy that can truly shape the surroundings of an entire city.We dive into his journey from hip hop artist to renowned community builder, his life during the pandemic, integrating parts of his identity he had shut out, and much more.I hope you enjoy!RyanIntro music by:Artist: Nahko Bear Song: Beautiful Trouble