MENOMORPHOSIS

On today’s Monday Motivation, Lucy and I are talking about strength training.It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis.Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add it into our every day lives.We hope you’ll find this helpful!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Have you ever considered how something as automatic as breathing can hold the key to a healthier, happier you? In this episode, we'll  continue to dive deep into the world of optimal and efficient breathing, revealing the secrets to transforming your relationship with your breath.I unveil 4 simple techniques you can easily integrate into your daily routine. By the end of this episode, you'll be equipped with practical tools and actionable strategies to harness the power of your breath for:✅ Reduced Stress and Anxiety✅ Improved Sleep Quality✅ Enhanced Overall Well-beingThis episode is your guide to unlocking the potential you already hold within – one breath at a time.Support the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week’s Monday Motivation, Lucy and I are talking about why investing both time and money in yourself is so powerful.We also discuss how often the transformation is in the transaction, and how investing in ourselves has created amazing new friendships.Enjoy!Love Polly & Lucy xxSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Have you ever stopped to think about how you breathe? It's something we do unconsciously, around 23,000 times a day! But what if you're not doing it right?It's thought that over 50% of us are breathing dysfunctionally and studies suggest that up to 75% of people with anxiety also have dysfunctional breathing patterns. And the truth is,  even without a diagnosis, most of us could breathe better so that we can feel better.This week's episode dives deep into dysfunctional breathing, uncovering the reasons behind it and  its effects on your well-being.Most importantly, I teach you how to identify it in yourself by sharing three simple ways to assess your own breathing.  You'll also learn what healthy everyday breathing looks like.If you're ready to unlock the full potential of your breath? Tune in!Support the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy & I are talking about complaining.We all love a good moan, but there’s a difference between getting something off your chest, and constantly complaining.We all have a choice as to whether we want to be a ‘drain’ or a ‘radiator’; whether we set the thermostat in the room, or shift our state of being to the temperature of those around us.We also have a choice about who we allow access to us. Are we surrounding ourselves with people who lift us up, or drag us down?While it’s normal and necessary to have a good old rant sometimes, it’s important not to allow the negativity of complaining to become our norm.We hope you’ll find something useful in here.Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

We all have those things we want to do, but fear often holds us back.  Maybe it's a trip you've always dreamed of taking alone, a new skill you've been wanting to learn, or simply striking up a conversation with someone new.In this episode, I explore the idea of stepping outside your comfort zone and taking on challenges even when they feel scary. You'll hear about the fear I experienced recently when I took my first ever solo trip abroad, but also about the excitement, and the powerful sense of accomplishment that comes from doing hard things.Listen in to hear:🌟 Why playing it safe can hold you back from amazing experiences.🌟 How fear can keep you from reaching your full potential.🌟 Practical tips for getting started with doing "hard things" - big or small! 🌟 How doing hard things can boost your confidence and open up new possibilities.This episode will leave you feeling inspired to embrace challenges and unlock your potential!Support the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy and I are talking about social media.We discuss how it influences our lives (both positively and negatively), how much time we spend on it, and how to prevent it from taking over our lives.We hope you’ll find something useful in here!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Did you know that heart disease is the leading cause of death globally with more women being affected than men?  In the UK, one in eight men and one in 14 women die from coronary heart disease, with more women dying from it than breast cancer. Falling estrogen levels at menopause,  weight gain, high cholesterol, and increased blood pressure can all affect our heart health but the good news is that  80% of cases are preventable through lifestyle changes.And this is something I chat to this week's guest, Michelle Routhenstein, about. Michelle is a Cardiology Dietitian, Preventive Cardiology Nutritionist, Registered Dietitian Nutritionist, and Certified Diabetes Educator and is on a mission to revolutionise heart disease management and prevention.In this episode, Michelle:💛 Encourages us to measure the risk factors for our heart health.💛 Explains how menopause increases women’s risk of heart disease.💛 Shares the importance of nutrition and other lifestyle measures for heart health.💛 Breaks down some of the misconceptions about a heart-healthy diet.This is an important topic that we all need to be aware of as we can determine how healthy our hearts are!For more on Michelle:http://www.entirelynourished.com Instagram: Heart.Health.NutritionistAuthor of the Truly Easy Heart Healthy CookbookSupport the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Today, Lucy and I talk about healthy eating.We discuss our own experiences of eating healthily, both good and bad and talk about some of the things we eat and  try and include in our daily diets.Enjoy!Polly & Lucy xxSupport the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Ever feel stuck in the daily grind, just going through the motions? It's easy to miss out on life's richness when that happens. This week's episode tackles the power of finding joy in the everyday. We'll explore how to transform those "just okay" moments into sparkling bursts of happiness that brighten your day.In this episode, here's what you'll discover:Micro-joys: Find happiness in the little things that bring a smile to your face.The Ripple Effect of Kindness: Learn how even small acts can create a wave of positivity.The Power of Perspective: Understand how shifting your focus unlocks joy.Joy is a Choice: Realise that happiness is a daily decision you make.If you want a dose of inspiration to bring some joy into the daily grind, this episode is for you!Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription Support the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Today Lucy and I talk about the impact of having awareness of what we can and can’t control in life.This conversation was inspired by Viktor Frankl’s quote:“We have absolutely no control over what happens to us in life, but what we have paramount control over is how we respond to those events.”We hope you find something useful in here!Love Polly & Lucy xxSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Imagine one day you're living your dream life – balancing a family and a career as a journalist. Then, the next day, everything changes. You find yourself in a wheelchair, your legs seemingly useless.That's the reality Kim Rahir faced. An autoimmune disease, later diagnosed as MS, turned her world upside down. But Kim refused to let it define her.Kim's story is more than overcoming adversity. It's about fighting back – not just to walk again, but to become a European Masters weightlifting champion!This episode is a powerful exploration of resilience. It's about finding strength in the face of hardship, focusing on what you can control, and setting seemingly small goals that have a huge impact.Kim's journey is a powerful reminder that age and illness are challenges, not limitations. It's a lesson in living life to the fullest, no matter what life throws your way.Tune in and be inspired by Kim's incredible spirit!For more about Kim:https://kimrahir.comhttps://facebook.com/kim.rahirhttps://www.linkedin.com/in/kim-rahir/https://www.facebook.com/KimRahirCoachingEpisode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription Support the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy & I are talking about patience.We discuss how often it's 'better to travel than arrive', and how the final destination is often so much sweeter having actually gone through the process to get there.We also discuss how to cultivate more patience in your life.We hope you'll find something useful in here!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week I chat to Author and founder of Magnificent Midlfe Rachel Lankester. Given an initially devastating early menopause diagnosis at 41, which ended her dreams of a second child, but which she was able for a short while to reverse, Rachel uses her experience to help women thrive through the menopause transition and feel better about getting older. Rachel's mission is to challenge overwhelmingly negative narratives about midlife, menopause and aging in general and give women more control over their hormones. She wants women to be prepared, not scared.Rachel is the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond, recommended in The New York Times as one of seven top books about menopause. She's the host of the Magnificent Midlife Podcast recommended in The Sunday Times. She’s also the editor of The Mutton Club online magazine for women 40+ and the founder of MenoClarity, an educational forum for menopause.  environment.In this conversation we:✅ Discuss why midlife is not a crisis but an incredible opportunity for self-discovery and reinvention. ✅ Unravel the myths around menopause, ✅ Learn how curiosity and positive choices can pave the way for a magnificent midlife.✅ Empower you to thrive in your midlife journey. For more about Rachel go to:  https://magnificentmidlife.com/Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription Support the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy and I are talking about sleep.We all know how important it is to get 7 - 9 hours a night; but there are many other things to be mindful about when it comes to optimising our sleep.We talk about going to bed and waking up at the same time every day, when to stop drinking caffeine, stopping eating a couple of hours before bedtime, and much more!We hope you'll find something helpful in here!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

It was during midlife and menopause when things started to unravel for photographer,  DJ, and good friend Hannah Sherlock. This week, I’m thrilled to chat openly and candidly with Hannah, who generously shares her experiences about her unhealthy, yet transformative relationship with alcohol.Hannah vulnerably walks us through a rock bottom moment that became a catalyst for seeking the necessary help to reclaim control over her life.When we recorded this episode, it was exactly 3 years to the day since Hannah had her last drink!  It is such a joy to see Hannah loving sobriety - I’m so so proud of her!Tune in to gain insights into:🌟 The potential impact of alcohol, particularly during perimenopause🌟 The transformative power of seeking help.🌟 The joy that comes with embracing sobriety.If your relationship with alcohol has changed or if you’re sober curious, this episode is a must listen. 💖 Hannahs Quit Lit recommendations:By Cath Grey (UK) / Holly Whittaker (US)https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free-ebook/dp/B0721L1L39/ref=sr_1_2?crid=3N2Z9A09RLCRU&keywords=catherine+grey&qid=1646252831&sprefix=catherine+grey%2Caps%2C209&sr=8-2https://www.amazon.co.uk/Sunshine-Warm-Sober-Unexpected-sober-ebook/dp/B08WHPGRZN/ref=sr_1_3?crid=3N2Z9A09RLCRU&keywords=catherine+grey&qid=1646252855&sprefix=catherine+grey%2Caps%2C209&sr=8-3https://www.amazon.co.uk/Quit-Like-Woman-Radical-Obsessed-ebook/dp/B0828Z1WT4/ref=sr_1_1?crid=26OAWDHUQ53WX&keywords=quit+like+a+woman&qid=1646252886&sprefix=quit+lik%2Caps%2C77&sr=8-1Also have a look at Annie Grace….https://www.amazon.co.uk/This-Naked-Mind-Annie-Grace-ebook/dp/B0785DBZ1Q/ref=sr_1_2?crid=1V7OD5QA73NY2&keywords=annie+grace&qid=1646252919&sprefix=annie+grace%2Caps%2C80&sr=8-2(lots of friends love this one – its great but I prefer Cath and Holly - above)Although I’ve just noticed she’s got a new one out that looks fab:Support the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy & I are talking about stress.We discuss how stress is very necessary in life to keep us safe, but how it becomes a problem when we get stuck in it and can't turn our stress response off.We also talk about helpful tools to manage and build our capacity to handle stress. We hope you'll find something useful in here.Love,Polly & Lucy xSupport the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

“Our ultimate sense of well-being is often found at the place where fulfilment and contribution meet.” This Quote is take from Rachel Lankester’s book ‘Magnificent Midlife’ and sums up brilliantly the story of this week’s podcast guest Kali Hamerton-Stove.In her late forties, Kali and her friend Melissa Murdoch founded the inspiring social enterprise, The Glasshouse, which offers second chances through horticultural training to women based in UK prisons.Through growing and nurturing houseplants, which are then sold, the project helps and supports women in the months before and after release.🌱As well as the practical horticulture skills, hanging out with plants has some amazing benefits for people involved in the project - as it can for everyone!This episode is a story about finding a passion in midlife, believing in yourself and realising that you’re never too old to try new things and make a positive difference. https://www.theglasshouse.co.uk/Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription Support the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this week's Thursday's Thoughts, Lucy and I are talking all about manifestation.The term manifestation often gets dismissed as being too ‘woowoo’; but I like to think of it as simply ‘making shit happen.When we decide what we want, believe that it’s possible for us, and start taking small, aligned actions, we will get there…IF we keep moving towards it and don’t quit at the first hurdle.In this conversation, Lucy and I talk about things that we’ve manifested into our own lives, as well as our thoughts around what we need to do in order to bring those things to fruition.We hope you’ll find something useful in here!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Stepping out of your comfort and finding your voice in order to share something you're passionate about can be daunting and damn right terrifying, particularly in midlife.But that's where this week's guest Colette McBeth steps in.  Colette is an Author, ex BBC News Reporter, Storyteller and  Business Owner and is a master at helping women find their voice and tell their stories in a way that resonates with their audience. In this week's episode Colette and I discuss:🌟Why finding your voice matters more than ever in midlife🌟Unmasking the fears that keep you invisible🌟Practical steps to uncover your authentic voice🌟Navigating the ups and downs of personal growth🌟Unlocking the power of gratitude and everyday joy🌟Celebrating the unique gifts of a midlife woman🌟How storytelling can transform your life and businessBy the end of this episode, you'll be feeling empowered and inspired to step out of your comfort zone and find your voice! 💥For more on Colette:https://colettemcbeth.com/https://www.instagram.com/colettemcbethstorytelling/Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription Support the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/