Claim OwnershipThe Beating Diabetes Lifestyle Podcast With Oscar Camejo
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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife
108 Episodes
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Gentlemen, a healthy gut isn’t just about having 6-pack abs and only having 6% body fat. If you’re struggling with fatigue, forgetfulness, lack of focus, allergies, constant colds, constipation, diarrhea, excess gas, weight gain, or bloating, you definitely should give a listen. You can’t out-exercise poor gut health, even though consistent exercise can help to improve your health. In today’s episode, I’d like to continue this series on men’s health.What value will the listener rece...
Each year during the month of June, I focus on men’s health. June is Men’s Health Month here in the U.S. I typically cover a range of topics, including:Top Reason why Some Men Neglect Their HealthAdvice for women on how best to approach the conversation on health with the men in their lives (husbands, fathers, son, etc)I share recommendations for men over 40 who are interested in developing a healthy lifestyleIn today’s episode, I’d like to kick off this series on men’s health with some strai...
If you're struggling with stubborn belly fat, high blood pressure, blood sugar spikes, or cholesterol issues, you're not alone. These are all signs of metabolic syndrome, a condition that can make you feel like you're fighting an uphill battle with your health. But don't worry, in this episode, I’m going to break it down for you in simple terms and offer practical tips to help you take control and improve your health. What value will the listener receive?You’re going to learn the co...
If you feel like your weight loss journey is going way too slow and that you’re not seeing any results, you could be making some common mistakes. You’ve tried all of the kinds of diet programs. At this point, maybe you’re ready to give up. People around you seem like they’re winning and living their best life, and you feel like you’re not having any success, and now you're experiencing boredom.Boredom is one of the biggest reasons people fall back into bad habits. What value will you receive ...
If you’ve been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily.Many diabetics don’t realize the impact that sugary drinks are having on their bodies. From high glucose (blood sugar levels) to fatigue and weight gain, you would be surprised to know the long-term negative effects that liquid sugar can have o...
With the rise in cases of diabetes worldwide, in particular type 2 diabetes, you need to know what to do about your situation to experience a healthy lifestyle.Do you know how to turn your health around? Do you have enough knowledge and information? What do you know about type 2 diabetes and the potential to reverse it? If you aren’t sure you’re well informed, that’s ok. It’s time to learn and put yourself in a better position for successResource:Download Oscar’s FREE "Weight-Loss Planner"___...
In this episode, we'll explore the common problems that occur from habitual overeating, including weight gain, and difficulty managing blood sugar levels.Throughout the episode, I’ll share practical tips, insights, and my success story to inspire and empower you on your journey to better health.Whether you're looking to understand what overeating is, recognize if you're a habitual overeater, or discover realistic steps to develop healthier eating habits, I’m here to you make lasting lifestyle...
I have learned a lot about what it takes to create a greater awareness around the subject of type 2 diabetes. I launched this podcast to help diabetics learn that it’s possible to: get your blood sugar under controllose weight and keep it offcome off medicationeat foods that you lovestart feeling betterregain your energyand enjoy a healthy lifestyleDiabetes does not have to win.Whether you’re new to my podcast, or you’ve been a subscriber since day one, one thing is for sure: this podcas...
Are you struggling with having enough motivation or willpower to remain consistent with your health journey? Are you constantly battling negative thoughts about your weight and health condition? Do you find it hard to stay encouraged when everything around you is telling you to give up cave in and quit?Well, today, I’m going to share my top mindset-transformation recommendations that will change your life. When I was first diagnosed with type 2 diabetes, I had to change my thinking to ch...
Losing weight and keeping it off, is that your struggle? What specific challenges are you facing day-to-day in your weight-loss journey?In this episode of "The Beating Diabetes Lifestyle" podcast, we will be discussing the importance of weight loss for diabetics and how it can help reverse and even prevent type two diabetes.We will explore the benefits of losing weight, both immediate and long-lasting, and provide practical tips on setting goals and creating a personalized weight-loss plan.&n...
What would happen if you or someone you know who has been diagnosed with pre-diabetes continues doing the same things that led them to develop the condition?Here are some health complications to watch out for:OverweightObesityHeartburnAcid refluxHigh blood pressureHigh cholesterolPre-diabetes can either be a catalyst for change or a pathway toward poorer health and the eventual development of type 2 diabetes. The choice is yours.In today’s episode, we cover:What pre-diabetes is and how to det...
We all strive to break bad habits and overcome weight loss setbacks. But how we go about this transformation makes all the difference. In this episode, we delve into:How bad habits are formed, and how to develop new onesHow to deal with setbacks so you can turn your setbacks into setups for successHow to remain consistent no matter what you face along your journey toward good healthRecommended Resources:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Ed...
If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes. What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health.Beating prediabetes and even type 2 diabetes does not have to be so complicated.In today’s episode, ...
Stressing out about managing diabetes can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen.Perhaps you’re finding yourself snacking more and more lately, and overeating. You're missing back-to-back days of workouts and exercise. Maybe you’re not feeling motivated to eat healthy and exercise.You’re busy with work, school, taking care of kids, and simply keeping up. Your whole world seems chaotic and you feel as if you can’t stick to doin...
Are you having a hard time losing weight and keeping it off even though you may be on a “good” diet program? You’re probably at that point where you simply want to fix the problem because your diet isn’t working.That highly restrictive diet program that someone recommended probably has you:drastically cutting your favorite carbshas you counting caloriesmeal prepping even though your life is pretty hectic with all that you have going onAt this point, you’re frustrated at the lack of results. Y...
When I started my health journey of losing weight and reversing type 2 diabetes, I gradually made so very important changes to eating out. Today, I’m healthier and in the best shape of my shape, simply because I made the necessary lifestyle changes that helped me achieve lasting results.So in this week’s episode:We’ll delve into the top reasons most people eat out, and how to control over what’s in your to-go mealsYou’ll receive practical steps for gradually improving your nutrition to l...
Sugar. What’s the big deal? Many of us consume too much sugar through certain drinks over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem.In this episode of “The Beating Diabetes Lifestyle Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactly what I did to kick the habit. I use to be 268 pounds, overweight, sluggish, and unexplainably moody. One day, I found myself hospitalized and lear...
We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes.With so many different diets and weight loss programs to choose from, it can be overwhelming, confusing, and frustrating to determine which one is the best.So what value will you receive in this week’s episode?Learn the difference b...
Welcome to Season 3 of The Beating Diabetes Lifestyle Podcast! In this kickoff episode, I share practical advice to jumpstart your week with motivation and insights into nutrition, fitness, and overall wellness.Explore the importance of setting seeable goals, understanding the K.I.S.S. principle for manageability, and making objectives not just doable but sustainable. Learn the power of tracking your progress, and discover why enjoying the journey is key to long-term success.Tune in every Mon...
You and I can give up a certain food, but still struggle with craving something else that may be harming our bodies, setting us back, and ruining our weight loss journey.That’s why in this week’s episode, I want to talk about redirecting our focus as we head into a new year.So what value will you receive in this week’s episode?Learn simple ways to improve your overall health Receive Practical Recommendations for Developing Lifelong Good Habits Develop Self-Motivation When You’re Tem...
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