Message In The Middle

As we reach midlife, many of us find ourselves at a crossroads, questioning the direction of our lives and wondering what the next chapter will hold. The midlife journey can be a time of great introspection, self-discovery, and unlearning as we grapple with the changes that come with age and experience. It's also a time when we need to prioritize our physical, emotional, and mental wellbeing more than ever before. In this episode Dr. Lisa Petty and I explore the midlife journey to self-discovery and wellbeing by looking at the challenges and opportunities that arise and providing practical tips for navigating this transformative time with grace and resilience.We will cover:Why are you here?What are you brining into the world?What prevents us from following our intuition to the life we really want?        Why so many of us feel 'meh' during midlife?What does it really mean to find “your purpose”?Overcoming the pressure to be perfect.The primary premise behind Dr. Petty's book Forget About Having It All: The Midlife Woman's Guide to Creating the Life You WantDr. Lisa Petty started her career as a holistic nutritionist and health researcher, and quickly became recognized as a speaker, journalist, award-winning author and media health expert. After several years coaching women who struggled to follow through on their health goals, Lisa earned a PhD for her research on how midlife women experience self-care in the face of the social pressures on them to be perfect in every facet of their lives. Her new book “Forget About Having It All: The Midlife Woman’s Guide to Creating the Life you Want” is a combination of research findings and Lisa’s own story of midlife self-discovery. You can connect with Dr. Petty and her resources at:Midlife Magic Membership:  https://members.lisapetty.com/midlife-magic-membership-info/ www.lisapetty.comhttps://www.instagram.com/drlisapetty/https://www.facebook.com/groups/midlifealchemyThis is the episode Marianne referenced in the conversation with Dr. Lisa PettyDo Something Amazing, The Ripple Effect - with Dr. Brittany Clayborne | Message In The Middle with Marianne Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

In this podcast, we talk to Becca Kyle, a certified Functional Diagnostic Nutrition Practitioner and Board-Certified Holistic Health Practitioner to explore the principles & primary testing of functional medicine. You will learn more about:The concept of functional medicine and how it differs from traditional Western medicine. What the major Functional Medicine Test types are, their cost range, what they tell us and how they are administered.What you should know about pre and probiotics if you're looking to improve your gut healthWhy two of the most important "vitamins" for health and wellness are rest and play.Becca utilizes functional labs to help women overcome health obstacles so they can make a difference for their families, their communities and the world.  Becca is no stranger to health issues and hopes her own health transformation inspires others to not feel alone and helps them to understand that there are always things that can be done to improve health.  As a mom of three boys and an entrepreneur, she understands the importance of prioritizing health to be able to live a vibrant, connected and fulfilling life.  You can connect with Becca at:https://holisticobsession.com/https://www.facebook.com/holisticobsessionhttps://www.facebook.com/groups/preventingburnoutwithholistichealthstrategieshttps://www.instagram.com/myholisticobsession/  Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Today we’re looking at life beyond booze. Joining me for this conversation is Sarah Rusbatch, author of the acclaimed book “Beyond Booze: How to Create a Life You Love Alcohol-Free.” Sarah is not only an author but also a Health and Wellbeing, Grey Area Drinking and Menopause coach. She's a keynote speaker and the force behind a thriving online community, that provides solace and understanding for women worldwide. Sarah’s mission is to empower as many women as possible to discover their happiest, most fulfilling lives, free from the constraints of alcohol.Conversation Highlights:Sarah's Personal Journey: Sarah shares her inspiring personal journey that led her stop drinking and to this impactful work.Defining Grey Area Drinking: Sarah clarifies what we mean by 'grey area drinker' for everyone tuning in.Attitude Towards Drinking: Sarah discusses her nuanced perspective on alcohol consumption.Impact on Middle Age: Exploring the effects of drinking on crucial aspects like sleep quality and weight management as we age.Socializing Without Alcohol: Tips and insights on enjoying social interactions without the need for alcohol.Starting an Alcohol-Free life: Sarah offers gentle strategies for starting an alcohol-free lifestyle without intimidation.Surprising Book Responses: Sarah reveals the most surprising reactions & realizations she's received as a result of this work and her book.Remember to check out all of Sarah's valuable resources at the link below and that your journey to a fulfilling life beyond booze can start here!https://sarahrusbatch.com/https://www.facebook.com/groups/342319476897067/ Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Today we’re diving into the world of non-diet dietitians. Joining me for this conversation is Amanda Mittman, a Registered Dietitian, Certified Intuitive Eating Counselor, and Body Image coach. Amanda's expertise lies in supporting individuals with disordered eating, eating disorders, body image issues, and promoting Intuitive Eating practices.Interview Highlights:Personal Journey:Amanda shares her personal journey with years of disordered eating and an eating disorder that ultimately led her into her work as a dietitian.Non-Diet Approach:What exactly is a Non-Diet Dietitian, and how does it differ from traditional approaches to nutrition?Avoidance of using BMI for nutrition guidanceOpposition to prescribing restrictive diets for weight lossEmphasis on a weight-neutral perspective and focusing on holistic health markersIntuitive Eating:What is intuitive Eating?Promoting Healthy Relationships with Food:How we can cultivate healthy relationships with food, in our children, grandchildren, and ourselves.What is disordered eating?What is an eating disorder?Body Image Coaching:What is a body image coach?What are common body image struggles?What is the concept of Body Grief, and how does it manifest? You can find all of Amanda's links below. Thanks for tuning in to Message In the Middle. Remember, embracing a positive relationship with food and body is a journey worth taking.https://www.happyvalleynutrition.com/https://www.facebook.com/HappyValleyNutrition/https://www.instagram.com/happyvalleynutrition/ Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Join host Marianne on Message In the Middle as she sits down with the inspiring Yvonne Vincent, author and creator of the "Growing Old Disgracefully" Facebook blog. In this episode, they discuss the journey of rediscovering passions, stepping into the unknown, exercising the "want" muscle, and surrounding yourself with supportive communities. Get ready for a conversation filled with insights, humor, and actionable tips to help you pursue your dreams.Yvonne shares her journey from starting a Facebook blog, "Growing Old Disgracefully," to becoming a full-time writer. Encouraged by her readers during the Covid lockdown, she wrote her first book, "The Big Blue Jobbie," which unexpectedly soared in popularity. Now, with the "Losers Club murder mystery series" under her belt, Yvonne has transitioned into a completely new, full-time writing career in her early fifties.In this engaging conversation, Yvonne reflects on the importance of stepping into the unknown despite uncertainty and fear. She shares how starting her blog was the catalyst for reconnecting with her love for writing and emphasizes the significance of surrounding oneself with supportive individuals who believe in you, even when you doubt yourself.Join us as we explore the concept of exercising your "want muscle" and learn how to embrace discomfort as a pathway to growth and fulfillment. Whether you're contemplating a new venture or seeking to reignite your passions, this episode offers invaluable insights to help you navigate the journey with confidence and resilience.Key Points Covered:Rediscovering passions and dreams in midlifeStarting the "Growing Old Disgracefully" blog: a journey back to writingOvercoming uncertainty and fear in pursuing new endeavorsRemembering your personal value The importance of a supportive community in achieving successExercising your "want muscle" to pursue what brings you joy and fulfillmentYvonne's Links:Blog:  Growing Old Disgracefully  Facebook author page: Yvonne Vincent AuthorAmazon:     Amazon Author PageWebsite: https://www.yvonnevincent.com Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

In this special 100th episode, Marianne reflects on her journey and the profound realization that as we navigate our middle years, we often find ourselves at a crossroads, yearning for change and authenticity. We're reevaluating our lives, reconnecting with lost passions, and seeking a path back to our true selves.Join me as we embark on this journey of self-discovery and embrace the magic of seeing the world through the eyes of a child.  Do you recall those carefree days of childhood? When the sun always shone bright in our drawings, and our imaginations knew no bounds? We effortlessly blended reality and fantasy, exploring creativity without inhibition or fear of judgment.Children possess an insatiable curiosity, questioning everything and finding wonder in the world around them. It's a mindset many of us lose as we age, weighed down by life's experiences and societal expectations.But what if we could reclaim that childlike wonder? What if we could shed the constraints of adulthood and rediscover the joy of living authentically?  By embracing our inner child, we unlock a door to endless possibility, fulfillment, and joy.So, as we celebrate this milestone and reflect on our journey together, Marianne will challenge you to pursue the passions you once held dear and to be who you really want to be, without fear of failure or judgment. Because if not now, then when?Thank you for being a part of this incredible journey. Here's to the next hundred episodes and beyond. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Today, we’re revisiting the vital topic of women’s health, joined by the esteemed Dr. Susan Baumgaertel.Dr. Baumgaertel brings over three decades of clinical expertise to the table. In 2020, In 2020, she created a free informational website that married evidence based medical information with holistic and integrative ideas as a means of helping people find physical and emotional support on their journey through menopause. Transitioning from direct care in 2021, she founded myMDadvocate, to provide medical consultation and advocacy services and in 2023 she wrote "The Menopause Menu" a comprehensive guidebook for navigating menopause.Discussion Highlights:Pivoting into Menopause Care:Dr.  Baumgaertel shares her journey from internal medicine to specializing in menopause care and creating "The Menopause Menu."Challenges in Women’s Healthcare:Marianne and Dr. Baumgaertel talk about why women struggle with accessing appropriate medical care and having the right conversations on women's health topics with their doctors.Understanding Menopause:Debunking the biggest misconceptions surrounding menopause.Insights on holistic supplements for managing menopausal symptoms Tips/considerations for weight management during menopause.Hormonal Health:The importance (or not) of getting hormone levels checkedExploring the nuances of hormone replacement therapyJoin us next time for more insightful discussions on Message In the Middle and remember to take your own health as seriously as you would your loved one's health, your health matters.Connect with Dr. Baumgaertel:https://www.menopausemenu.comhttps://www.menopausemenu.com/book/https://www.mymdadvocate.comhttps://www.youtube.com/channel/UCOBHm0-mX5P2EmR1da3qTaAhttps://www.facebook.com/MenopauseMenu/ Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Today we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host.  Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:Exploring Sugar and Healthy HabitsMarianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed.Matty sheds light on the critical importance of minimizing sugar intake and offers practical tips for making the transition less intimidating.Sugar Alternatives and Protein-Rich BreakfastsThe discussion extends to sugar alternatives and the significance of starting the day with a protein-rich meal.Matty explains the importance of protein derived from whole food but also shares his opinion and strategy on protein supplements.Weight Loss Drugs and Emotional UpgradesMarianne addresses the trend of weight loss drugs and seeks Matty's perspective, considering his stance on big pharma and scientific research.Matty emphasizes the necessity of an emotional upgrade and identity change alongside weight loss for sustainable results.Silencing Food Chatter and Surprising DiscoveriesMatty shares strategies for managing constant food chatter and discusses the surprises he still encounters in the health and wellness space.Listen to the 2022 episode with Matty:  https://www.buzzsprout.com/1938384/10798296-the-psychology-of-health-transformation-behavior-change-with-matty-lansdown.mp3?download=trueConnect with Matty:Website: https://mattylansdown.com/Facebook: https://www.facebook.com/mattylansdow Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Today, we have the pleasure of welcoming Katrina McGhee, an expert in career breaks and sabbaticals, author, speaker, and certified master coach with an impressive background, including an MBA. Katrina's journey into this realm was ignited by her own transformative 20-month career break, during which she saved $40,000 in just 18 months, leading her to leave her corporate job to explore the world. As a leading authority, Katrina has developed the Break Blueprint, assisting over 70 clients in rejuvenating their lives through career breaks, whether to travel, start a business, or pivot careers. Her work has been recognized and featured in esteemed publications like Forbes, Smarter Travel, Thrive Global, and Yahoo.Interview Highlights:Leaping into the Unknown:Katrina and Marianne jump right into a discussion on how to show up and say yes, even when you're scared and uncertain of how to pull off the task at hand.Exploring "Scaredcited" and Dream Borrowing:How does embracing both fear and excitement propel us forwardHow does borrowing other people’s dreams push us to stretch and inspire our own aspirations?The Power of Career Breaks:Taking a career break can seem intimidating, yet it offers countless benefits.  Katrina shares why it's advantageous and provides insight into planning and executing a career break, even for those who feel it's unattainable? Katrina and Marianne also explore how the principles of a planning for and choosing a career break can be applied to life in general, regardless of one's ability to take a break.Nomad Life:Living a nomadic lifestyle is often romanticized. Listen to which aspects Katrina loves the most and which are the biggest challenges?Everyone Wants to Belong:Katrina and Marianne touch on the impact of being biracial and what role that played in Katrina's alignment with a nomadic lifestyle? Words of Wisdom:Finally, Katrina shares what surprises her the most in working with so many people that are looking to be more inspired, engaged, and present in their own lives. Connect with Katrina or buy her book: https://www.kmcgheecoaching.com/https://www.kmcgheecoaching.com/45-epic-things-to-do-on-a-career-breakhttps://www.amazon.com/dp/1394197594?ref_=cm_sw_r_cp_ud_dp_N9A54SFSRD97SSJV2F73&peakEvent=4&dealEvent=1 Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

In today's episode Marianne is speaking with Amanda Lewis, a Midwife & Nurse Practitioner, and the Founder of Vivacious Women’s Wellness. Amanda’s journey has been one of transformation, from being burnt out and overworked to prioritizing self-care and stepping into the realm of women’s health service.In this episode you will hear Marianne and Amanda talk about:Amanda’s JourneyAmanda shares her personal transformation story, highlighting her shift from burnout to finding purpose in serving women's health.Emphasizes the importance of prioritizing self-care and the challenges she overcame to get where she is today.Weight Loss MedicationDaily HabitsSelfcareUnderstanding HormonesDiscussion on when women should consider getting their hormones checked and the importance of doing so.Exploring the challenges women face in getting hormone tests done and practical steps to navigate this process.Amanda sheds light on the significance of hormone test results and the potential implications for women’s health.Definition and explanation of hormone replacement therapy, along with considerations for determining its suitability for individual cases.Navigating Perimenopause/Menopause SymptomsStrategies for initiating conversations about perimenopause/menopause symptoms and minimizing their impact on daily life.Sexual HealthAddressing common issues such as exhaustion, low libido, and slow arousal in the context of sexual health.Amanda offers insights into potential solutions and approaches to improve sexual wellness.Connect with Amanda:Website - https://www.vivaciousww.com/ Website Resource Page- https://www.vivaciousww.com/resourcesLibido Magazine - https://mailchi.mp/b4a5e45c98b6/d51x0c0hiw https://www.prosayla.comBooks Amanda Mentioned:Hormone Intelligence - https://a.co/d/8jmaVxp The Adrenal Thyroid Revolution - https://a.co/d/gvmtDSw Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

A solo episode focused on stepping out of our comfort zones, getting comfortable with the uncomfortable, and the power of pushing through boundaries and embracing the discomfort. In this episode we'll start out by exploring what our "comfort zone" really is and how we can start embracing the uncomfortable and make it work for us instead of against us?1.     Acknowledge Your Fear: It's okay to feel scared when you're stepping into uncharted territory. Fear is a natural part of growth, and acknowledging it is the first step towards overcoming it. 2.     Start Small: You don't have to leap out of your comfort zone in one giant bound. You don’t have to quit your job, move across the country, sell all your belongings and become a permanent nomad, start with baby steps.3.     Celebrate Your Wins: Every time you push past your comfort zone and try something new, celebrate it as a victory. 4.     Practice Self-Compassion: Be gentle with yourself as you navigate the discomfort of growth. It's okay to stumble along the way. 5.     View New Things Through the Lens of curiosity:  This is an experiment, what can you learn from it?  Were there parts you did like?  Were there signs that can lead you in a different direction or solidify a decision you have been debating?6.     Find Your Support System: Surround yourself with people who believe in you and cheer you on as you step out of your comfort zone. Remember, real growth begins at the end of your comfort zone. Hitting your true potential requires you to push beyond those boundaries. Listen to Marianne being interviewed (completely outside of her comfort zone) here.https://www.podcastjunkies.com/marianne-demello-smith-interview/Connect with Marianne: Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

In this episode of Message in the Middle we are talking about an important topic that affects millions of women worldwide: menopause. Joining us is Lisa Boate, a Menopause Consultant, coach, and the host of Transforming 45 podcast. Lisa's dedication to guiding women through the challenges of midlife, particularly during the phases of empty nest and perimenopause/menopause, makes her an invaluable resource in this space.We start by defining the basics: what exactly is menopause and perimenopause? Lisa provides clarity, setting the stage for our discussion.Next, we delve into the symptoms. From night sweats to lesser-known symptoms like anxiety and lack of word recall, Lisa sheds light on what women experience during this transitional phase of life.But it's not all doom and gloom. Lisa shares practical tips for minimizing these symptoms, emphasizing the importance of exercise, stress management, and quality sleep – the four pillars of well-being.We address the myths surrounding hormone replacement therapy, debunking misconceptions and offering insight into its benefits.We explore the importance of designing our lifestyles now for our future well-being. Lisa highlights the significance of "backwards engineering" our lives to ensure a fulfilling and healthy last decade.And let's not forget about the workplace. As the founder of Liberated Menopause, Lisa explains why organizations should care about menopause and how they can create empowering workplaces for women.Thank you for tuning in to Message in the Middle. Until next time, stay informed and empowered and if you would like to connect with Lisa or Marianne:Connect with Lisa: Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

In this episode of Message in the Middle, host Marianne sits down with Dr. Andrew Hill, a renowned expert in psychology, neuroscience, and gerontology. Dr. Hill's journey into the world of brain science began with a pivotal moment in his life, ultimately leading him to become the founder of the Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach.The conversation delves into the work done at the Peak Brain Institute, where Dr. Hill and his team use real data from clients' brains to create personalized training programs. These programs target various aspects of mental wellness, including stress, sleep, attention, creativity, and athletic performance. Dr. Hill explains the process of "brain mapping" and how it provides valuable insights into individual brain function.Neuroscience and brain mapping play a crucial role in understanding and reshaping habits. Dr. Hill explores how these tools can aid in breaking old habits and forming new ones, backed by evidence from his extensive work in the field.The discussion shifts to the impact of sugar on brain health and its correlation with diseases like Alzheimer’s, Cancer, Parkinson's, and arthritis. Dr. Hill sheds light on the research findings, emphasizing the importance of dietary choices in maintaining cognitive well-being.Wrapping up, Dr. Hill shares some practical tips for improving brain health, touching on biohacking techniques and weight loss strategies such as intermittent fasting, macro tracking, and caloric deficits. Marianne encourages listeners to explore Dr. Hill's work further, with links provided in the show notes.Overall, the episode provides valuable insights into understanding the brain, optimizing mental performance, and fostering healthy habits for a better quality of life.Learn more about Dr. Hill and the Peak Brain Institute's work:https://peakbraininstitute.com/about-pbi/https://www.instagram.com/peakbrainlahttps://www.youtube.com/@DrHillhttps://open.spotify.com/playlist/4cJpPhdfPYahTIPRng2gYO Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

In this episode of Message in the Middle, host Marianne takes the stage solo to discuss the importance of setting intentions for the new year and choosing a "Word of the Year".   Drawing on recent interactions with listeners and reflections on her own practices, Marianne shares insights and tips for this empowering process.Setting Intentions:Marianne begins by reflecting on the recent Vision Board session and encourages listeners to set intentions for the year ahead. Whether through a vision board or journaling, she emphasizes the value of clarifying focus areas without worrying about the specifics of execution.Evolving Priorities:Addressing a common question about recurring themes on vision boards, Marianne explains how her focus areas evolve each year. While certain categories remain consistent, such as family and health, specific goals may vary. She illustrates this with personal examples like incorporating strength training into her health routine.Choosing Your Word of the Year:Marianne emphasizes that there's no right or wrong approach to creating a vision board or selecting a Word of the Year and she shares a framework for choosing your word and emphasizing personal connection and positivity.Utilizing Your Word:Once a Word of the Year is chosen, Marianne discusses its practical applications. From goal-setting to decision-making, journaling to creative expression, she explores how integrating the chosen word into daily life enhances self-awareness and mindfulness.Marianne's Word:Finally, Marianne shares her own Word of the Year for 2024: "Dream" or "Dare to Dream".  She reflects on reclaiming the act of dreaming, stepping out of her comfort zone, and embracing possibilities. Conclusion:As the episode draws to a close, Marianne encourages listeners to embark on their own journey of intention-setting and word selection. With a reminder that there's no one-size-fits-all approach, she emphasizes the importance of tuning into personal desires and priorities.   Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Welcome back to another episode of Message in the Middle!  I'm thrilled to have the incredible Katie Joy Duke back on the show.  As an award- winning author, mindset coach, public speaker, and a survivor of stillbirth and stage 4 breast cancer, Katie's story is one of resilience and inspiration.Segment 1: Triumph Over Cancer: A Personal VictoryCelebrating Katie's triumph over cancer after 15 months of intense treatment.Exploring the integration of western and eastern healing modalities.Discussing the significance of "Symmetry is Overrated," Katie's clothing line and its personal message.Unveiling unexpected insights from the cancer journey.Segment 2: The Challenges of Openness and VulnerabilityDiscussing the challenges of being completely open and vulnerable and how it impacts Katie. The response to Still Breathing: My Journey with Love, Loss, and Reinvention.Segment 3: Embracing Joy Regardless of ChallengesDelving into the theme of letting go of expectations and building a joyous life despite challenges.Katie shares insights on facing setbacks with resilience.Segment 4: The Next Chapter: Second Memoir and Future PlansMarianne inquiries about Katie's upcoming second memoir.Exploring Katie's plans for the new book and Katie's work as a coach.Thank you for joining us on this powerful episode of Message in the Middle. Until next time, keep spreading love and resilience! 🌟 #ResilienceJourney #CancerSurvivor #StillBreathing #AuthorTalk #JoyfulLiving #MessageInTheMiddle #KatieJoyDukeKatie Joy Duke:Symmetry is overrated. | BonfireAuthor, Still Breathing: My Journey with Love, Loss, and Reinventionpurchase your copy here https://www.amazon.com/author/katiejoydukeMindset Coach and Speaker www.katiejoyduke.com Listen to podcasts and read blogs here https://linktr.ee/katiejoyduke Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

In this episode we delve into the world of emotional wellness with our special guest, Mischelle O'Neal, an expert Emotional Wellness Coach who provides targeted strategies for stress relief, balance, and empowerment as she helps clients eradicate limiting beliefs, fear, guilt, and perceived time constraints, especially when dealing with the complexities of generational caregiving.  Key Topics Covered:Getting Personal with Mischelle:Mischelle shares her personal journey and the experiences that led her to become an Emotional Wellness Coach.The role of real-world experiences in shaping Mischelle's approach to emotional wellness.Eradicating Limiting Beliefs and Fears:Mischelle's commitment to helping clients overcome guilt, failure, and perceived time constraints.Letting go of the need for perfection.Managing expectations and promoting solution-focused thinking.Living a Purposeful Life:Exploring the profound concept of living a purposeful life.Mischelle provides insights on helping individuals discover their purpose.Establishing Boundaries:The importance of setting boundaries for a balanced and fulfilling life.Practical tips for maintaining healthy boundaries in daily life.Until next time, stay connected and empowered! 🌟 #EmotionalWellness #GenerationalCaregiving #PurposefulLiving #SolutionFocusedThinking #MessageInTheMiddle Streamcard / linktreehttps://meet.mischelleoneal.comSite and podcast [The Caring Corner]https://MasteringYourMonday.lifehttps://podcasts.apple.com/podcast/mastering-your-monday-podcast/id1552200835Offer – Free Quizhttps://lps1.mondaymastery.life/stress-quiz Social Mediahttps://www.youtube.com/c/MischelleONealhttps://www.facebook.com/MischelleONealhttps://www.instagram.com/mischelleonealhttps://www.linkedin.com/in/mischelleoneal  Mischelle's Bookhttps://MasteringYourMonday.com/MakeItThrough Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

In this episode your host Marianne is joined by Melissa Vogel.  Melissa is the Business Owner and Operator of Melissa Vogel Fitness, LLC, a fitness expert with over two decades of experience. She's not just a certified Personal Trainer and Group Fitness Instructor; she's the creator of "Busy To Bomb Fit Mom," a program dedicated to helping busy moms regain their fitness through a holistic approach encompassing mindset work, vision, proper nutrition, and exercise. Melissa is also the host of the Bomb Mom Podcast, where she explores topics to broaden the listeners' understanding of health and inspire them to achieve and maintain their goals.In this episode, Melissa opens up about the misconceptions surrounding her fitness journey and how it led her to the work she's passionate about. As we approach the new year, we delve into the common phenomenon of people making resolutions to start a new exercise routine or diet, only to lose interest by February. Melissa shares her insights on staying motivated for the long haul and overcoming life's obstacles to stick to your goals.The phrase "Do it Scared" becomes a focal point in our conversation, as Melissa elaborates on its significance in the context of personal growth and fitness. We also explore the crucial role mindset plays in body transformation and discuss practical tips for getting your mind right.For those struggling with time constraints, Melissa addresses the common challenge of feeling like there's no time for personal health and fitness goals. She emphasizes the importance of making time for oneself and provides advice for incorporating fitness into a busy schedule consistently even when motivation is lacking.Failure is a theme we tackle head-on in this episode, as Melissa explains why embracing failure is crucial for long-term success. Wrapping up, we learn about Melissa's free Bootcamp and get a sneak peek into what surprises her the most in the transformative work she does.As a reminder, Melissa hosts the Bomb Mom Podcast, where you can explore more insights and inspiring stories. Check out the show notes for links to Melissa's work. Join the reignite free boot camp:https://busytobombfitmom.com/optin1672624898078?fbclid=IwAR0o3EOQiDnTrkb_fJkTDL-hxRDPnspMppVdNoCBW_O1Jtd5dqXTK14DcgsOther links for Melissa:info@melissavogelfitness.comhttps://melissavogelfitness.com/https://www.instagram.com/itsmelissavogelhttps://podcasts.apple.com/us/podcast/bomb-mom/id1507773460 Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Welcome to the final episode of 2023 on Message in the Middle with your host, Marianne.  In this episode, Marianne she received, and the primary take aways from 2023.  Segment 1: The Travel Philosophy DilemmaRecap of the Mid-October episode, "Travel Philosophy: To Plan or Not to Plan."Marianne's historical inclination towards meticulous travel planning.Internal struggle over allocating time for detailed planning vs using time on high value tasks.Segment 2: Embracing Change and UnpredictabilityDecision to find a balance between old and new self.Allocating time for essential planning and embracing spontaneity for the rest.Unforeseen accident days before the trip - a fall resulting in a fractured eye orbit and arm.Despite challenges, the decision to proceed with the trip with a relaxed mindset.Segment 3: Lessons Learned in 2023Time Allocation and Values:The importance of allocating time in alignment with one's values.Reflecting on how time is spent and whether it aligns with personal priorities.Reality vs Expectations:Living in the present to avoid disappointment.The benefits of a loose framework over rigid planning.Reinforcement that handling unexpected challenges is part of the journey.Asking for Help:The strength in seeking assistance and not being afraid to ask for help.Personal experiences of asking for help and the positive responses received.Finding Fun and Joy:The focus on bringing more fun into life in 2023.Unconventional sources of joy and laughter, such as a humorous moment with husband and nylons.The "secret" to finding joy lies in letting one's guard down, gratitude, and being present.VYWtcCWq0MiVHRkFAH58 Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Welcome to another exciting episode of Message in the Middle. Join your host, Marianne, as she talks with the host of the Create Your Happy podcast, Christy Holt.  In this episode:Get to Know Christy:Christy shares her journey to becoming a self-proclaimed "Happiness Hussy" and "Adventure Guide for Life." Learn how she discovered her passion for spreading happiness and helping people break free from being stuck in their lives?Holiday Season and Boundaries:Given that we're in the midst of the holiday season, Marianne and Christy delve into the topic of boundaries. Christy offers a unique perspective that "Boundaries are an attempt to keep people in your life, not an attempt to shut them out."People Pleasing During the Holidays:Discussing the phenomenon of people-pleasing especially during the holidays, Christy explores how it often hinders the experience of true unconditional love and acceptance and she shares insights into breaking free from the cycle of people-pleasing.The Spiral Stopper Method:Christy introduces the "Spiral Stopper" Method from her book, "Unstuck for Women." This method addresses overthinking, negative thought patterns, and overwhelming emotions.Unlearning Limiting Beliefs and Patterns:Christy sheds light on unlearning old limiting beliefs and patterns, creating space for new ones. She shares surprises from this journey and provides valuable tips for listeners actively working on this transformative process.The Game-Changer: Self-Acceptance:Christy emphasizes the game-changing power of self-acceptance. The discussion explores why self-acceptance is crucial and practical tips for listeners on the journey to truly accepting and loving themselves.The 90-Day Self-Discovery Journal:Christy introduces her 90-day self-discovery journal, a valuable tool for personal growth and transformation. Listeners are encouraged to explore this resource to enhance their own self-discovery journey.Thank you for joining us on this insightful episode of Message in the Middle. Don't forget to check out Christy links.Website: www.coachchristyholt.comBook: http://www.gtfu.caPodcast http://www.createyourhappy.caFacebook: https://www.facebook.com/coachchristyholtChristy's Freebies: Check out these unique, no-BS meditations that are as fun as they are effective. Tap into your inner calm today! ➡️ #SwearyMeditation #ZenAF https://bit.ly/swearyzenUnstuck (for women): Break Free From Self-Doubt and Stop Overthinking Using The Spiral Stopper Method To Take Control of Your Emotions, Build Confidence & Self Love Grab your FREE chapter of Unstuck for Women: https://bit.ly/ufwfreebieHack your relationship with this FREE Relationship Cheat Codes ebook: https://bit.ly/cheatcodesebookReady to ditch those people pleasing tendencies? 👉Get Instant Access to The People Pleaser’s Path to Freedom Masterclass & e-book: https://bit.ly/ppptffreebie Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Today we have Emmaline Howard joining us. Emmaline is on a mission to help people break free from unsustainable fad diets, overcome disordered eating, and build confidence. Although she's not yet a certified online personal trainer and nutrition coach (that's coming in early 2024), she's already making waves on social media with her knowledge, humor, inspiration, and delicious recipes.In this episode Emmaline shares her background with an eating disorder and her experience Yo- Yo dieting and reminds us that happiness is not determined by the number on the scale. Throughout our conversation, Emmaline breaks down essential topics:Examples of High-Volume Food: Learn about the foods that allow you to eat more while still maintaining your health and fitness goals.No Good Food/Bad Food: Emmaline challenges the notion of labeling foods as good or bad, fostering a healthier relationship with eating.Protein's Importance and Calculations: Delve into the significance of protein in your diet and understand how to calculate your individual needs.Thoughts on Carbs and Fats: Explore Emmaline's perspective on the role of carbohydrates and fats in a balanced diet.Calculating Calories for Weight Loss: Gain insights into the science behind calorie calculation and weight loss.On Track/Off Track Thinking: Emmaline addresses the pitfalls of all-or-nothing thinking and how to stay on track without feeling overwhelmed.Remember to check out Emmaline and look for her new recipe e-book featuring 40 super easy, low-calorie, high-protein recipes that actually taste good. https://linktr.ee/coachemmalineAnd on Facebook, Instagram, TikTok, and YouTube all as @coachemmaline.@coachemmaline | Linktree Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne