The Mindful Restart

Summer is a time to party, relax and unwind, but don't let your well-being fall by the wayside. Summer is a great time to be free—you may go camping, travel with your family, or pursue your favorite hobbies. Whether your summer is filled with outdoor adventures, volunteering, or just being home, keeping cool from the heat–there is one effortless way to stay cool, calm, and collected—the key is self-care.   Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality.    Visit Damien Lamar's website at: www.damienlamar.com   About Damien Lamar: I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures.    Email Damien Lamar your questions at  hello@mindfulrestart.com   Follow Damien Lamar on Instagram: www.instagram.com/iamdamienlamar Twitter: http://www.twitter.com/damienlamar TikTok http://www.tiktok.com/@iamdamienlamar  Kindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine!   #TheMindfulRestart #mindfulness #selfcare #podcast

We all have choices to make every day, and some are easier than others, but in this life, our options build the foundation for who we are and what we believe. This week’s episode is geared to help us genuinely have a Mindful Restart and encourage us to look inside ourselves, understand we are more than our past experiences and create the life we want to live. From the outside, our life might seem chaotic and unfulfilling. We might feel stuck in a life where we are just going through the motions, working too much, trying to keep up with other people’s expectations, and wondering how to find meaning and purpose in our life. Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality. Visit Damien Lamar's website at: www.damienlamar.com About Damien Lamar: I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures. Email Damien Lamar your questions at  hello@mindfulrestart.com Follow Damien Lamar on   Instagram: www.instagram.com/iamdamienlamar  Twitter: http://www.twitter.com/damienlamar TikTok http://www.tiktok.com/@iamdamienlamar Kindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine!   #TheMindfulRestart #Mindfulness #Selfcare #Podcast

Juneteenth is one of my favorite celebrations, especially when it falls on a Saturday or Sunday. This year's Juneteenth celebration will be on June 18th, 2022. As an African American man, my own personal experience has guided me on how silence, solitude, and mindfulness have helped to fight social injustices. While a regular meditation practice may help us, we need to be willing to lend our voices and use our strengths as allies in dismantling white supremacy and all forms of oppression.     This week, we're going to dig a little deeper and discuss how silence, solitude, and mindfulness go hand-in-hand, especially in light of the constant social injustices around us.  Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality.    Visit Damien Lamar's website at: www.damienlamar.com  About Damien Lamar:  I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures.    Email Damien Lamar your questions at hello@mindfulrestart.com   Follow Damien Lamar on   Instagram: www.instagram.com/iamdamienlamar  Twitter: http://www.twitter.com/damienlamar TikTok http://www.tiktok.com/@iamdamienlamar  Kindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine!   #Juneteenth #Mindfulness #TheMindfulRestart #SocialInjustice

In this podcast episode,  you will learn how to reconnect with yourself by tuning in to your heart space at any given moment throughout your day-to-day life. Not only will this help elevate your frequency, but it will also give you clarity on what is truly important in life!   Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality.    Visit Damien Lamar's website at: www.damienlamar.com  About Damien Lamar:  I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures.    Email Damien Lamar your questions at  hello@mindfulrestart.com   Follow Damien Lamar on   Instagram: www.instagram.com/iamdamienlamar Twitter: http://www.twitter.com/damienlamar TikTok http://www.tiktok.com/@iamdamienlamar  Kindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine!   #TheMindFulRestart #Podcast #Mindfulness

You’ve probably heard people talking about mindfulness: Mindfulness is good for your health! Mindfulness can help you overcome stress! Mindfulness can help you cope with depression and anxiety! You may have even heard that mindfulness-based stress reduction helps treat specific physical illnesses. So what IS it?    In this episode, Damien Lamar shares a few simple practices for implementing mindfulness into your daily routines that you can use to enhance your life.    Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality.    Visit Damien Lamar's website at: www.damienlamar.com   About Damien Lamar:  I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures.    Email Damien Lamar your questions at  hello@mindfulrestart.com   Follow Damien Lamar on   Instagram: www.instagram.com/iamdamienlamar  Twitter: http://www.twitter.com/damienlamar TikTok http://www.tiktok.com/@iamdamienlamar  Kindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine!

Now, manifestation is a concept that has been misunderstood for too long. It's time to bust some myths and get clear on what it really means.   I recently saw a video of Oprah Winfrey discussing manifestation. While in an interview during her starring role in "A Wrinkle in Time," she offered the interviewer the secret to manifesting, she said, "I am a powerful manifester." Watching that short interview clip of Oprah taught me a lot.   In this episode of The Mindful Restart, I'll walk you through 10 important lessons that I learned from Oprah's words.   Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality.    Visit Damien Lamar's website at: www.damienlamar.com.   About Damien Lamar:  I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures.    Email Damien Lamar your questions  at hello@mindfulrestart.com   Follow Damien Lamar on   Instagram: www.instagram.com/iamdamienlamar  Twitter: http://www.twitter.com/damienlamar TikTok http://www.tiktok.com/@iamdamienlamar  Kindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine!

We all have unique individual perspectives and life experiences that shape how we think, feel, and react to situations. At the essence of our being, something connects us all and reminds us that we are connected to each other. Something makes your heart smile when you hear about a simple and heartfelt act of kindness. Yet, it is necessary to know that our differences exist, and they can become challenges if we insist on viewing them as barriers to getting along. The goal of The Mindful Restart is to support the Conscious Collective in achieving greater mental clarity, which will help us all reconnect to our inner spirit, get unstuck when needed, and sweep out the inner cobwebs in our thinking. Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every week, with occasional extras delivered via the latest technology in high-definition audio quality. Follow Damien Lamar @iamdamienlamar or visit his website damienlamar.com. About Damien Lamar:   I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures.   Email Damien Lamar your questions at hello@mindfulrestart.com  Follow Damien Lamar on  Instagram: www.instagram.com/iamdamienlamar Twitter: http://www.twitter.com/damienlamarTikTok http://www.tiktok.com/@iamdamienlamar Kindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine!