Claim OwnershipGet Back To Your Life™️
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Welcome to Get Back to Your Life, a podcast brought to you from the experts at the VSI (Virginia Spine Institute).
What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from exercise, fitness and nutrition to regenerative medicine, robotics, disc replacement and more!
Subscribe now so you won't miss the opportunity to Get Back to Your Life!
What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from exercise, fitness and nutrition to regenerative medicine, robotics, disc replacement and more!
Subscribe now so you won't miss the opportunity to Get Back to Your Life!
57 Episodes
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Interest in weightlifting and bodybuilding has skyrocketed in recent years. However, in a world where strength training has immense benefits, the fear of injury often looms large. Nearly a third of people who lift weights say they had an injury in the last 6 months; and many shy away from seeking treatment for spine issues, fearing they'll be sidelined forever. But one patient is here to dispel that myth. Join us in this episode as we delve into the journey of a former competitive weightlifter and CrossFit owner who refused to let spine surgery dictate his fate. From a debilitating back injury to undergoing disc replacement and spinal fusion surgery, he not only reclaimed his strength but returned to the gym with a newfound determination. Tune in as we explore the possibility of bouncing back to weightlifting after spine surgery. Learn more about VSI at VSISpine.com
Discover crucial insights and candid regrets from a seasoned doctor's perspective on knee surgery. Long before becoming a doctor, Dr. Bharara was a patient himself, and his own experience undergoing two knee surgeries sparked a revelation – and some regrets. And he says, if he knew then what he knows now, he would never have chosen to have the knee surgeries. He openly admits that armed with his present knowledge, he would have opted out of the procedures altogether. Join us for an enlightening dialogue with Dr. Bharara, a regionally-recognized Nonsurgical Sports Medicine Doctor and the Director of Regenerative Medicine at VSI. He shares eye-opening insights into modern alternatives to knee surgery. His expertise offers invaluable guidance for those seeking to reassess their pain solutions, favoring natural healing methods and alleviation over invasive procedures. Whether you're contemplating surgery yourself or simply curious about the evolving landscape of orthopedic care, this podcast promises to enlighten and provoke thought, offering a fresh perspective on a topic that affects millions worldwide. Learn more about VSI at VSISpine.com
What's in a name for medical practices? Turns out, there’s a lot. Their name, their brand, their tagline - and it all reflects the doctors, the treatment, and the approach that surgeons take in providing care. That means it's critically important for patients, too. In this episode we’re talking with Doctor Christopher Good, a spine surgeon and the CEO and President of VSI, about the what and the why behind revitalizing a major medical center like his VSI. It’s the ultimate Victory Story - launching a new chapter of VSI serving and supporting its incredible patients with the ultimate in spine solutions. Learn more about VSI at SpineMD.com.
Data shows that about half of adults in the US (49.1%) are trying to lose weight in any given year, and anybody who has tried it knows - it is not easy. But it’s not impossible and in this episode we’ve got a doctor with a personal story to prove it. Spine Surgeon Ehsan Jazini was inspired to improve his own health last year. He successfully lost 30 pounds and he’s here to talk not only about how he did it - but how he helps patients when they want to do it too. Learn more about VSI at SpineMD.com
It seems every time we turn around there's a new tool or technique to help you recover from an injury or spine surgery. There are tons of gadgets out there to help you - from massage guns to compression boots, therapy machines or recovery pants - not to mention all the cardio and weight equipment you can use to get strong and flexible and back on the move. But….is it possible for people to overdo it with all this stuff? What do we need to think about in terms of our recovery… and are there any signs that what we are doing isn't helping at all? Spine-specializd physical therapist Justin Geisler from VSI Physical Therapy helps people answer this question every day and here, in this episode, to do that for all of us. Learn more about VSI at SpineMD.com.
It’s never easy when you experience pain, but there’s no question it’s more difficult than ever when doctors can’t figure out the cause. When that happens, you need a doctor detective - one who is willing to take the time to help you figure out what’s going on and most importantly - what to do about it. We’re talking in this episode about medical mysteries - what it looked like for one young woman with pain so bad she had to drop out of school, how she found her way to help and how others can too - especially when answers seem difficult or impossible to come by. Anna Greer and Dr. Niteesh Bharara, Director of Regenerative Medicine at VSI have tips and an important reminder for patients to never give up hope in your search for answers and a pain-free life. Learn more about VSI at SpineMD.com
A love of basketball runs deep. Once you’ve played the game, it’s hard to give it up. That’s why so many adults are part of recreational basketball leagues - long after they’ve stopped competing as student athletes. But injuries abound because this fast-moving game is competitive - especially as we get older. What do you need to know to keep up and stay injury free and in the game? In this episode we’re talking about it with Dr. Niteesh Bharara, an orthopedic specialist and non-surgical sports medicine doctor who’s been part of his own basketball league for years…and has treated a fair number of his teammates for various injuries. Learn more about VSI at SpineMD.com.
Eighty percent of Americans will experience back pain at some point in their life so we shouldn’t be surprised that it’s a common reason adults call out sick to work. Whether your job is a physical one that keeps you on your feet all day long or you’re moving and carrying heavy things or you’re a desk warrior who sits for 8 hours a day - back pain can definitely get in the way of work. It did for today’s guest whose work is unique. But her story about pushing past the pain and addressing it once and for all is universal - and a real inspiration to anyone looking to get back to doing the work they love. Learn more about VSI at SpineMD.com
Join us for an enlightening discussion about the benefits that yoga has on our mental and physical well-being - spine health included! While yoga is commonly known for its ability to soothe anxiety and tension within in the body, its trememdous physical benefits also help to create a foundation within our bodies which supports a healthy spine in return. Spine surgeon Dr. Ehsan Jazini is one of the many devoted to the practice of yoga, and he is an enormous believer in its power to strengthen and heal - before and after surgery and when possible, to help patients avoid surgery altogether. He practices yoga himself and recommends it to patients all the time. So, what yoga types are best for back pain and how can yoga help you get back to doing what you love if you’ve experienced pain or muscle loss? Dr. Jazini’s got those answers and more - plus he shares the many ways his personal practice of yoga helps him physically, mentally and as a surgeon. Learn more about VSI at SpineMD.com
It’s Back to School Time - but we’re switching it up in this episode and focusing on all the adults out there who are moving grown kids into college or new apartments or houses. Everyone thinks about the emotional aspects of these moves but we want to talk about their physical impacts. We have a true move-in expert in this episode - pain specialist Dr. Thomas Nguyen of the Virginia Spine Institute. He’s also a father of 3 who’s done 12 injury-free move-ins with his kids in recent years - and he’s not done yet. Listen, learn lots of tips, and save your back this back to school season. Learn more about VSI at SpineMD.com.
Who do you lean on when you’re in pain? For many, it’s family but there’s no question that friends are an enormous source of support when life gets hard, you injure yourself and are hurting too. In this episode, we have an extraordinary story of two friends who had each other’s back in a big way. By leaning on each other, both found help for excruciating neck issues and they’ve got tips for others on how you can avoid facing pain alone. Learn more about VSI at SpineMD.com.
With nearly 25 million enthusiasts hitting the greens every year, golf is undoubtedly a beloved sport. However, as with any physical activity, it comes with its fair share of potential pains and injuries. Join us in this episode as we sit down with the renowned "Golf Doctor" himself, Pain Specialist Dr. Thomas Nguyen. Not only does he treat competitive golfers and weekend warriors, but he's also a passionate golfer who has personally conquered the physical challenges of the game. With his wealth of experience, Dr. Nguyen is here to share invaluable tips and tricks to help keep you pain-free and maximize your time on the golf course. For an in-depth exploration of these invaluable insights and to enjoy your golf game to the fullest, tune in to this episode. Learn more by visiting: SpineMD.com.
If you’ve passed by a pickleball court recently, you are well aware of the popularity of the fastest-growing sport in the US - and the pain that often comes with it. Why are so many people getting hurt and what can you do about it? Dr. Colin Haines - a spine surgeon at Virginia Spine Institute, and a pickleball player himself, is serving up answers. He’s got plentiful tips to keep you from getting paddled by your pickleball game including: - What to wear to minimize pain - How to stretch the right way for this sport - The safest way to start a game - And the smartest way to cool down Learn more about VSI at SpineMD.com
Discovering that you require back surgery can be an overwhelming experience, triggering concerns and leaving patients uncertain about the most suitable procedure. Join Dr. Christopher Good, an esteemed Spine Surgeon at Virginia Spine Institute, as he unravels the contrasting aspects of two common approaches: traditional spinal fusion and motion preservation procedure (disc replacement). This enlightening podcast equips you with the knowledge to navigate the complexities of modern medicine, empowering you to make informed decisions that will pave the way for your swift return to a fulfilling life. Learn more about VSI at SpineMD.com
You see ads for products everywhere promising to heal and cure your back and neck pain. But figuring out what products really help work out muscles and ease pain can be difficult. So in this episode, we sit down with Spine Surgeon Dr. Ehsan Jazini to talk about his four favorite game-changing products to minimize and ease back pain. They include massagers and posture correctors, plus one item you may never have heard of and another you likely have in your home right now. But are you using it as often as you should? Learn more about VSI at SpineMD.com
Aquatic therapy can be a game changer for people suffering from back pain, chronic pain or other injuries. How does it work? And is it right for you? We hear from a patient and an expert on this unique treatment. Learn more about VSI at SpineMD.com.
When you’re healing from one injury, the last thing you want is to injure something else! But casts, braces, and crutches often throw off alignment, causing pain and strain in other parts of your body. Neurosurgeon Dr. William Kemp knows this from personal and professional experience. Hear about his experience after being injured playing kickball and how this initial foot injury led to low back pain. He shares his own tips so you can stay safe too. Learn more about this topic at: SpineMD.com.
Back surgery is supposed to alleviate pain, but some people fear it will do more harm than good. In this episode, we separate fact from fiction with spine surgeon Dr. Christopher Good. To learn more about this topic, go to SpineMD.com.
Actor Chris Hemsworth used it to pump up for Thor, and elite athletes use it to train. But did you know that blood flow restriction — or BFR — is also a tool in physical therapy? Could this new treatment be right for you? Learn more about the healing power of BFR at SpineMD.com
From sex to suicide - there are deep impacts that back and neck pain can have not just on our bodies - but on our entire lives. Today’s guest is here to honestly talk about how back pain hijacked her life - and how she came back from it with the help of the spine specialists at Virginia Spine Institute. Learn more about what to do about life-altering back pain -- visit: VirginiaSpine.com.
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