Leave Nothin' Out

What did we get each other for Christmas? listen and find out.Janine also poses the question; 'where do you see yourself in 5 years?Happy New year, and enjoy our belated festive edition of the pod!We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

this episode Janine and Cally are discussing Janine's second book -  available to buy from WH Smith, Waterstones and Amazon.Along the way they ask 'Whys is Bo-Selecta no longer on the telly?' and Cally admits to needing help with her misophonia!We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

[Semaglutide] That which we call a [fat loss miracle] By any other name [Wegovy, Ozempic, Rybelsus] would smell as sweet.... J & C return to a more serious topic, with the inevitable side tangents... enjoy this latest episode.We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

Just a quick catch up from the duo - we are sorry we have been MIA over the passed few months, but we have recently recorded new content and will be back to posting.Thanks for those that have asked when the new episodes will be out. We hope this quick run down of our whereabouts will tide you over until next weekend.We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

'a good snack when you're in a pinch, but they are not a meal replacement' ... unless you try 15 different ones and overdose on delete as appropriate chewy, crumbly, dry, over processed protein bars...Better late than never we decided to put our money where our mouths are and spent over £40 on protein bars to trial them for our listeners... some we knew of and others we (Cally) ] bought because the packaging looked pretty, she's a sucker for pretty packaging.Enjoy and don't forget to follow us and subscribe.We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

Better late than never... Janine asked Cally is she thought she was a feminist... and here's the resulting conversation. OF COURSE we catch up on everything and anything else! it wouldn't be our podcast if we didn't venture beyond the actual aim of the episode title.Enjoy 😉 We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

We seem to be carrying on from where Judith Charmers left off... more travels, more open and frank discussions and more holiday gifts for Janine.Catch up on what we have been up to...We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

WE ARE BACK!after a short break whilst work and social life took a busy turn, Janine and Cally return to update you all on what they have been up to, talking about EVERYTHING without editing out the good stuff!We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

We have managed to snare another male guest on to the podcast!! The three of us discuss -  The Snowflake Generation, described in the Collins English Dictionary as; noun. informal, derogatory. the generation of people who became adults in or after the 2010s, viewed as being less resilient and more prone to taking offence than previous generations. We also touch upon the subject of how heterosexual white males feel within the modern day society, how accepting do we think the UK society are of trans people and are we being too harsh on the younger generations?We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

In Episode 3 - Series 2: We welcome Leonardo Mackenzie @leomaccell to the podcast where we sit down and discuss current topics; starting with  Gender reform and then branching out to look at sex versus gender, positive discrimination, feminism, misogyny and much more.Link to podcast BBC Antisocial - mentioned in the episodeWe always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

In this short but sweet episode we look at what herbal supplements, vitamins and minerals , Janine takes as she has previously mentioned her daily supplement routine but we never fully delved in to exactly what she takes and why.Todays episode compliments our video also published today over on our YouTube Channel - Click here to see Part 1 of 'Meal Prep is Key'(Part 2 - will be published Saturday 11th February)We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

Welcome to Series 2 - starting 2023 off with a bang. We are joined with a guest speaker Sian, discussing the important and challenging topic of domestic abuse. Please remember we are not specialists in this area, or trained councillors. We are only speaking about our experiences and hoping to help raise awareness about this extremely difficult subject.If any of the topics covered in this episode have affected you or caused distress please visit the links below where you can be put in to contact with trained professionals able to help you.REFUGE : for women and children against domestic violenceRESPECT : Mens advice line - for male victims of domestic abuseFree Apps: Bright SkyHollie GuardLocal Domestic charity and housing associationHelp Line: 0808 2000 247 Information on the government websiteWe always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

Janine and Cally finish off the year with gift giving, and look back on what they have achieved in 2022 and what new challenges they wish to set themselves in 2023.Thank you for coming along with us on this ride, we are insanely grateful, and we hope to continue this journey in to 2023 and beyond.We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

What did we buy for £4? What happened on Cally's Birthday night out? Where has Janine NOT been over the passed month? Who emailed us? and what does the WI stand for? All of these are answered for you on this new instalment of LNO.Thank you for listening to us in 2022, we hope you enjoy todays episode and have a Merry ChristmasLove Cally & JanineWe always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

Whilst Cally & Janine have been busy with the run up to Christmas, we thought you might like to hear a selection of what we left out from our earlier episodes.We hope you enjoy hearing some outtakes and behind the scenes drama...We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

Its Sunday evening, Janine has her padded gilet on and Cally is back in her dressing gown. They decide to take another shot at recording the episode about relationships and this time have committed to ... leave nothin' out!If any of the topics covered in this episode have affected you or caused distress contact us if you feel it is something you would like to share with us, or there are relationship support groups - Relate is one known around the country specialising in listening, understanding and being there for you.We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

Janine's flown the nest and gone on Holiday to Turkey... leaving Cally back in Blighty!  Find out this week what our Top 5 gym bag essentials are, what we (mainly Janine) thinks of the use of Creatine for women, and if you are a beginner in the gym, how you might want to structure your sessions to help get the most out of your time.We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

Do we always have to be the 'best' at something, or can we enjoy the process and be present in the moment? This, along with a plethora of off topic ramblings is how Cally & Janine fill another episode of Leave Nothin' Out!Enjoy xWe always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

What are you having for dinner? Is the age old question. Especially when you don't have much time, and you are fed up of the same 3 or 4 dinner options, but you want healthy wholesome meals.The two hosts discuss options for quick and easy meals... click the link to check out our instagram posts for the related recipes.We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com

Have we become too reliant on technology and capturing data telling us how we are feeling that we no longer listen to our bodies?Tune in to listen to Janine & Cally, where they discuss [as ever] their honest opinions.We always welcome feedback, so once you have listened please head on over to Apple Podcasts and rate us [5* ideally] to help us attract new listeners.Catch us on;Instagram @leave_nothin_outTwitter @leavenothinoutEmail leavenothinout@gmail.com