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Listen along as Dr. Emma, a board-certified naturopathic physician and CEO of EmPower U Health and Wellness LLC, discusses the hot health and wellness news of the day. Along with her cohost she debunks health myths and click bait, reviews natural supplements, and provides health information from an integrative and holistic health prospective. Have health questions? Submit them for a chance to be answered in her Ask Dr. Emma the Dilemma segment.
13 Episodes
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Learn the top 3 reasons why you should not take vitamins daily straight from a naturopathic doctor!Dr. Emma Petshow is a licensed, board-certified naturopathic physician who takes vitamins daily, but has 3 reasons why you should not and they are not what you might think! Come along in this Confessions of a Doctor series where Dr. Emma answers your top questions, debunks health myths, and decodes the health and wellness industry. Do you want to learn more or work with Dr. Emma on your hea...
Join Dr. Emma and her Producer Alex as they embark on a health and wellness journey in Confessions of a Doctor. They breakdown food sensitivity testing, how to get it done, and how you can use that information to heal your gut in Some Like it Taught. A new segment called, Health News Alerts brings the top health stories of the week to the pod for Dr. Emma's take and if they are all fact or have some fiction to debunk. The Workout Wednesday Exercise of the month is debuted, which is the push-u...
Join Dr. Emma and her Producer Alex as they embark on a health and wellness journey in Confessions of a Doctor. They breakdown mindful eating and why you should do it in Some Like it Taught, talk about why spinach is the Superfood of the Month, rate a lavender supplement in Poppin' Pills, and answer the listener question about tinctures in Ask Dr. Emma Your Dilemma. This is a jam packed episode full of health education and doctor secrets. Some Like it Taught: Mindful EatingSuperfood of t...
Join Dr. Emma Petshow, an integrative health expert and licensed naturopathic physician, and Producer Alex as they provide health education, debunk health myths, answer listener questions, and bring her hot takes to the health topics of the day.Some Like it Taught - Acid RefluxPurchase my favorite chamomile and other tea blends by shopping Mountain Rose Herbs! Click this link to support our show. Health Myths Debunked - 6 Lifestyle Changes to Manage Eczema by Physician Voices on CNNEWG S...
Join Dr. Emma Petshow, an integrative health expert and licensed naturopathic physician, and Producer Alex as they provide health education, debunk health myths, answer listener questions, and bring her hot takes to the health topics of the day.Some Like it Taught - All about the EyesPurchase my favorite chamomile and other tea blends by shopping Mountain Rose Herbs! Click this link to support our show. Poppin' Pills - Zand Herbals Elderberry Zinc Immunity GummiesElderberry and Immunity ...
Join Dr. Emma Petshow, an integrative health expert and licensed naturopathic physician, and Producer Alex as they provide health education, debunk health myths, answer listener questions, and bring her hot takes to the health topics of the day.Get gifts for Dad delivered in as fast as 1 hour. Shop now to get free delivery on your first order of $10+.Some Like it Taught - 5 Common Women's Health MythsPoppin' Pills - Chaste Tree Berry by VitanicaVitex for PMS Symptoms like crampsVitex vs. Vita...
Join Dr. Emma Petshow, an integrative health expert and licensed naturopathic physician, and Producer Alex as they provide health education, debunk health myths, answer listener questions, and bring her hot takes to the health topics of the day.Get gifts for Dad delivered in as fast as 1 hour. Shop now to get free delivery on your first order of $10+. Some Like it Taught - Heat Related Illnesses and How to Prevent ThemPoppin' Pills - NUUN Hydration TabletsNUUN Electrolyte Tablet StudyNUUN Hyd...
Join Dr. Emma Petshow, an integrative health expert and licensed naturopathic physician, and Producer Alex as they provide health education, debunk health myths, answer listener questions, and bring her hot takes to the health topics of the day.Support our show! Click on this Affiliate link for Instacart to purchase your groceries. It's easy to use and you might even qualify for free shipping.Some Like it Taught - The Truth About Sunburns and SunscreenEnvironmental Working Group Sunscreen Gui...
Join Dr. Emma Petshow, an integrative health expert and licensed naturopathic physician, and Producer Alex as they provide health education, debunk health myths, answer listener questions, and bring her hot takes to the health topics of the day.Support our show! Click on this Affiliate link for Instacart to purchase your groceries. It's easy to use and you might even qualify for free shipping.Some Like it Taught - Alternative Treatments for the Common ColdElderberry for the Common ColdThroat ...
Join Dr. Emma Petshow, an integrative health expert and licensed naturopathic physician, and Producer Alex as they provide health education, debunk health myths, answer listener questions, and bring her hot takes to the health topics of the day.Support our show! Click on this Affiliate link for Instacart to purchase your groceries. It's easy to use and you might even qualify for free shipping.Animal Rescue Kingdom - adoption agency that I adopted my puppy Ella.Some Like it Taught - BloatingLo...
Join Dr. Emma Petshow, an integrative health expert and licensed naturopathic physician, and her Producer Alex as they provide health education, debunk health myths, answer listener questions, and bring her hot takes to the health topics of the day.Some Like it Taught - Allergic RhinitisMast Cells and histamine video: https://www.youtube.com/watch?v=40ziKmtnWSc Poppin' Pills - Natural D-Hist by Ortho Molecular ProductsStinging Nettle and Allergic Rhinitis: https://www.ncbi.nlm.nih.gov/pm...
Join Dr. Emma Petshow, an integrative health expert and licensed naturopathic physician, and her Producer Alex as they provide health education, debunk health myths, answer listener questions, and bring her hot takes to the health topics of the day. Some Like it Taught - Circadian Rhythm Sleep DisorderA randomized controlled trial with bright light and melatonin for the treatment of delayed sleep phase disorder: effects on subjective and objective sleepiness and cognitive function. J Biol Rhy...
Join Dr. Emma Petshow, an integrative health expert and licensed naturopathic physician, and Producer Alex as they provide health education, debunk health myths, answer listener questions, and bring her hot takes to the health topics of the day.Some Like it Taught - Traveler's DiarrheaCDC Travel Website: https://wwwnc.cdc.gov/travel Workout Wednesday - Plank - The best exercise for your core!Poppin' Pills - HPA Adapt by Integrative TherapeuticsSupplement linked here!Music by AlexGrohl fr...
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