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Money can be complicated and stressful. In fact, money is the #1 cause of stress. In a time where protecting our mental health is so important, we should be using money to improve our wellbeing -not take away from it. Invest Like A Woman, brought to you by Gabi Slemer, founder of Finasana, is all about investing in your financial, emotional, and mental health. On the podcast, Gabi brings together the best of wellness and Wall Street to help you (and your wallet) feel your best by investing in yourself.
24 Episodes
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ESG investing has grown in popularity the last few years, but what is it? ESG stands for Environmental, Social and Governance, and is a type of investing that focuses on companies that exhibit those factors. As Gabi recently received a certification in ESG Investing, she explains the concepts of social responsibility investing and the benefits of this approach.To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
What can we do differently to plan and save for the short-term (less than a 1 year, and less than 5 years) vs long-term goals (5-10 years, and 10+ years)? Gabi provides strategies, tools, and examples for each of these key financial timeframes. To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
Let's get back to basics: what does "Financial Wellness" actually mean? Gabi breaks down the meaning of this buzzy phrase, as well as that of its antithesis, Financial Stress. To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
In this podcast, we discuss how ChatGPT, a language model trained by OpenAI, can help you plan your finances and achieve your financial goals....And yes, this description was also developed with ChatGPT, Gabi's new bestfriend. To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
We've all been there: we avoid a small task, and over time, it somehow becomes harder to cross off our list. More and more feelings attach to it: shame, guilt, fear- the feelings all come up, and create even more barriers to getting that pesky little task done. So why do we put off tasks, like paying a bill or, in Gabi's case this week, recording a podcast? Gabi examines what gets in the way, and provides tools to help us get out of our pit of avoidance. To continue your financial ...
Gabi takes a look at the relationship between our values and our success, and maps out tools for values-based financial planning. To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
Let's discuss Impulse Spending: why we do it, and what we can do instead that may help us feel more fulfilled. To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
Welcome back to a new season of Invest Like a Woman! Today, Gabi digs into the feelings that arise when we compare ourselves to others, particularly with regard to our financial situations- real or perceived.To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
Welcome back to Invest Like a Woman! In Season 2, we shift our focus from investing fundamentals to the emotional side of money- the part that affects your mental health and wellbeing. Join us to learn how you can live a happier, healthier life by investing in your financial wellbeing. To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
As we close out 2022 and welcome a new year, Gabi reflects on the past year and provides tools for planning for a financially, mentally, and emotionally healthy 2023. To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
Gabi digs into the big questions surrounding wealth: What is it? How does the way we define wealth contribute to our happiness? And how do we grow our wealth?To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
On the last episode of the Investing 101 series, Gabi breaks down the difference between investing in stocks and investing in funds. She explains what funds are, and why they're important to include in your investment "basket." Spoiler alert, you'll learn you don't have to be good at picking stocks to be a good investor. To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
Gabi continues the Investing 101 series with a breakdown of the two main things you can invest your money in: debt (bonds) and equity (stocks). You'll hear these jargon-y words a lot on your investment journey and they are the foundations of a good strategy, so in this episode she breaks down all the jargon, what you need to know, and what you can ignore. To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
Let's really get to the basics here: Gabi explains investing fundamentals, including a quick history lesson back to the stock markets origins in the 1600s, and what stocks represent. How does making money from the stock market actually work? Learn how on this week's episode. To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
The first in a mini-series on Investing basics, Gabi explains why we should all care- or at least learn- about investing. Using practical examples, we learn how an investment strategy is a crucial part of protecting our wealth from inflation, and how it can bring us toward our goals faster than your average savings account. To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
As Gabi approaches a milestone birthday, she reflects on lessons she's learned about money, "success," and mental health over the years.Show notes: Book recommendation: Psychology of Money by Morgan Housel Finasana's Expense & Net Worth Tracker: Get it here Blog post: 30 Money Rules I Learned by 30 Share your own money stories, send us your feedback, or let us know what you want to hear in future episodes! gslemer@finasana.com To continue your financial wellness journey, ...
Gabi opens up the topic of debt- how it happens, how it can feel, and all the ways- good and bad- it can affect us. She shares methods for tackling debt, that still allow you to maintain your sanity and the joys in your life. To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
Gabi tackles the "B" word- Budgeting- in this week's episode, which teaches us that tracking your spending behavior is not nearly as scary or suffocating as it may seem. Gabi provides strategies and tangible tools to help you see where your money is going, so you can improve your habits over time and- you guessed it- save more money. To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
Gabi breaks down the meaning and the math behind your Net Worth (yes, you have one), and talks us through a practical, step-by-step approach to saving your money, paying off debt, and investing in your future. To continue your financial wellness journey, visit Finasana at www.finasana.com and @finasana on Instagram.
A must listen if you're not quite sure if you're ready to invest your money, or if it's the right time to do so. Gabi provides, first of all, a simple yet in depth overview of investing, as well as recommendations for the "finance checklist" you should consider when deciding whether its the right time for you to start investing your money. Compound interest calculator referenced in show: https://www.finasana.com/medi/pnolog/e_compound.cfm To continue your financial wellness journey,...
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