You Need a Coach B*tch

Have you ever considered that the right question might just be the key to unlocking your potential? Journey with me as we harness the art of inquiry to change the quality of our thoughts and emotions. For anyone struggling with overthinking, I share strategies that are both gentle and effective in reshaping your mindset. Get ready to be your own coach. From personal anecdotes to actionable self-coaching techniques, this episode is an invitation to deepen your self-awareness and strengthen the most profound relationship you'll ever have: the one with yourself.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

In this episode I cast a light on the invisible struggles of those  of us with internalized stigma  in a world that's slow to adapt. By sharing actionable insights and my therapist's 'unmasking' technique, this episode is a call to action for compassionate change and self-advocacy. From the personal to the systemic, we confront the pressing need for inclusive environments that recognize and accommodate diverse experiences. Join me, your host, as we navigate the nuanced journey of embracing our own worth, independent of productivity, and dismantling the deep-seated stigmas that hinder our collective mental well-being. Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

In this episode we discuss the distinction between temporary weaknesses that can be improved and inherent limitations that may require acceptance and mourning is explored. This part of the conversation underscores the importance of self-compassion and setting realistic expectations in the face of personal limitations.I hope to highlight that medication, for some, is not a sign of weakness but a vital part of managing one's mental health. By sharing these candid experiences, I ncourages listeners to reassess their own narratives and seek out the support they need, whether that's medication, therapy, or educational resources like AI.Self-acceptance and the resilience that comes from understanding our own tapestry of limitations and strengths is crucial.  Le's all acknowledge and honor the full spectrum of the human experience.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

Alright, listen up, folks! Today, I've got Kristen Carder, the badass ADHD expert and host of the "I Have ADHD" podcast, joining me for a real talk about adulting with ADHD. We're ripping off the mask of societal expectations and getting real about the struggles of those of us who've mastered the art of hiding our ADHD struggles behind a facade of so-called normalcy.Kristen drops some truth bombs as we dive into the paradox of sharp minds shackled by inconsistent performance. She shares her journey from banging her head against the wall in frustration to becoming a fierce advocate, fighting for understanding and support for those walking the winding path of ADHD.We're breaking free from the chains of  normativity  and digging deep into the liberation that comes from reconnecting with our 'why.' We're not sugar-coating it either – what seems like a walk in the park for some can feel like climbing Mount Everest for us ADHD warriors. We're preaching the gospel of self-compassion as we navigate the mental minefield of daily routines and stressing the importance of choosing paths that light a fire in our souls.In this raw, heart-to-heart exchange, we're shouting from the rooftops about the necessity of prioritizing self-care and forging meaningful connections. And let's not forget, we're celebrating the full spectrum of our neurodivergent experiences – the highs, the lows, and everything in between. So buckle up, because this conversation is about to take you on a ride you won't soon forget!More about  Kristen: Kristen Carder is an ADHD expert, a top podcast host, and an internationally-recognized life coach for adults with ADHD. Kristen’s extensive experience supporting people with ADHD began in 2012, and for the last four years she has provided coaching and consulting to thousands of ADHD adults. ADHD is not a buzz word to Kristen Carder, it's her life's work. She started studying ADHD and its effect on adults long before it was trending on TikTok, and has had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry. Kristen’s life’s purpose is to help adults with ADHD accept themselves and move from Point A to Point B. She does this through the I Have ADHD Podcast and her group coaching program, FOCUSED. Where to find Kristen:WebsitePodcastInstagram Go here for a full transcript of the episode.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

Join me on a fearless exploration of vulnerability. From facing a daunting stage to embracing our quirks, I reveal how dropping the armor cultivates genuine connection. Let's lean into discomfort, own our imperfections, and find our tribe. Together, let's unlock the power of authenticity. Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

Strap in as we dissect the concept of indulgent emotions—those tricky, sticky feelings that can trap us in quicksand, stalling our momentum. It's a journey through the murky waters of the emotional states that can halt us in our tracks, and a call to arms to confront them with bravery and introspection. By sharing my own struggles and triumphs, I hope to inspire you to take a magnifying glass to your own life. Join the conversation on TikTok, Instagram, and Facebook, where I'm all ears and ready to hash it out. Your insights and stories are what mold this podcast; let's lift each other up and charge into an incredible week with new resolve. Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

 This week's chat examines the complexities of routine disruptions, the nuances of financial success in coaching, and the pivotal role of personal effort. We dissect the discussion about the coaching industry stirred by Reddit critiques and confront the industry's pattern of coaches coaching coaches, while emphasizing the significance of self-awareness in choosing the right coach for your journey.Embarking on a quest to pinpoint exactly what kind of coaching support will spark your growth? Join us as we delve into the myriad of coaching avenues from strategy to mindset work, and how to effectively match your needs with the ideal coach. We share insider perspectives on how I weave neuroscience and mental health insights into developing personalized strategies, ensuring your business activities resonate with your core values. Listen in as we dissect a client's hesitation to email her list, revealing the transformational impact of aligning marketing approaches with one's genuine energy and aspirations.As we wrap up, prepare to empower your decision-making skills and bravely face the fears that trail behind. With insights into the finer details of the decision-making process and how to cultivate an optimal emotional state, we aim to equip you with the resilience to make self-assured choices. Our conversation is a heartfelt bid to foster a journey towards self-reliance, ensuring that your coaching experience paves the way for independence, not dependence. So here's to a week of bold decisions and fearless pursuits — until we meet again, Besties! Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

In this episode, we explore the negative impact of shame-based marketing, particularly within the coaching and self-development industry. I discuss how this approach exploits individuals' insecurities by highlighting personal shortcomings to sell solutions, and reflect on my own past use of such tactics. We need a more empathetic approach that understands the reasons behind behaviors without judgment. Learn how to seek out coaches who promote positive change without shaming and emphasize the importance of addressing the underlying needs rather than just the surface-level actions.Episode 87 - Are your resolutions  just self-criticism disguised as self-improvement?  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

The online space is filled with people selling you potential results. The truth is a small fraction of the people who buy into those offers fail. And it's because they were never sold on the reality of change. Reaching the end goal is filled with a lot of effort, energy, and brain BS. But that does not make a catchy IG caption. Come along as I walk you through what it actually looks like to make the small shifts through coaching that will eventually lead you to inevitable results instead of more false promises.       Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

We all just want to be heard, but then who is doing the listening? In this episode I teach you how to use the skill of listening that I have developed as a coach to connect to the people in your life. Whether you are at a party interacting with new people or trying to resolve conflict with a loved one, listening from an open and curios place is going to serve the relationship in a powerful way.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

In this episode, I am breaking down one of the most powerful foundational tools that I use with my clients. Story vs. Facts is a way to show us the gap between the actual factual events in our lives and the meaning we make surrounding them. I walk you through this process so that you can explore your mind from a new lens.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

We are almost two weeks into the new year, and it's about the time that people start losing steam on their goals. This could be because you set them from a place of self-criticism, believing that you were just trying to improve yourself and your life.   Join me as we unpack the why behind your goals to make sure they are coming from a self-affirming place and not as a punishment.   Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

What is unconditional love and how do we experience it? In this episode, I break down what I believe it means to have unconditional love for ourselves and others. We also discuss the fact that adult relationships are conditional and how to navigate loving someone through the deal breakers.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

It's been six months since I got my official ADHD diagnosis, and I wanted to share some of the most important developments. Discussing all things grief, what has been affirming, and what it has been like to unmask.  If you are late diagnosed, I hope this episode speaks to you and that you see some positive representation in me. And if you are wondering whether to seek out a diagnosis, I give you some questions to consider before doing so.      Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

Endings are a great time to reflect on what has happened in our lives. As we go into a new year, it can be tempting just to look ahead and focus on the "brand new you" that you want to inhabit, but doing that without taking stock of all that you have accomplished can mean that you aren't set up for success down the road.  In this episode, I am walking you through some fun questions that will help reveal what you valued in 2023 and what you want to focus on as we conclude this year. The Dance Coach Podcast - Episode 34 Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

So many of us are trying to achieve a sense of balance in our lives. How do we juggle our work, home, social, and personal lives in a way that gives us a sense of peace? Well, we start by accepting that balance is a myth. We will never create a fixed permanent state of equilibrium. This is okay, but if we keep chasing it, we will end up burning ourselves out in its pursuit. In this episode, we will look at redefining what balance means for you and how to use our values to lean into all the moving parts in a way that makes sense.        Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

We are  getting feedback from others and the world around us at all times. How we engage with the feedback determines a lot in regard to how we grow.  In this episode, I walk you through a moment of feedback that I got from a rider at SoulCycle and what it has taught me about my ability to let in the thoughts and opinsions of others more globally in my life. Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

We are all looking to be free of specific demands or upsetting external circumstances, but the only way to truly be free is not to feel impacted by the things we cannot control. Let's talk about how we get to the place where we can face those things and be released from their effect on us. In This Episode: - Entrepreneurship, self-doubt, and quality over quantity.  - ADHD, rejection sensitivity, and personal growth. -  Honoring oneself and facing internal triggers. -  Personal growth and emotional maturity. -  Communication and emotional regulation in relationships. \   Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

In this episode, I am joined by composer, writer, AuDHD coach, and hypnotist Mattia Maurée to discuss redefining creative success.  This topic is increasingly relevant as the creative landscape changes with the proliferation of AI. Join us as we dive deep into the question of how to build a business that takes into account our capacity and the level of support we need so that we can focus on what really matters to us. Connnect with Mattia Maurée:LinktreeOnline Studio Class Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

Exploring takeaways from The Coaches Forum hosted by Trudi Lebron and The Institute For Equity Centered Coaching. In This Episode - What it means to be ahead of your time - Educating your audience through the lens of keeping them engaged in the conversation   - How to lead with integrity as you continue to evolve  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree