The Period Recovery Podcast

Caitie, a fellow Registered Dieitian and I sit down to talk about the biggest fear in period recovery. Weight gain & body changes. Struggling with body image while trying to regain your period can feel like a never ending battle, but it doesn't have to be. Caitie joins us with her expertise in nutrition and body image coaching, providing insights and strategies to help you embrace your body's natural changes and foster a positive relationship with food and exercise. Our heartfelt conversation peels back the societal layers dictating body norms, and we offer practical advice for those feeling stifled by expectations that can disrupt the healing process.Weight gain fears and the desire for control are real hurdles in period recovery, but together, Caitie and I share personal stories and client experiences that illuminate the path to acceptance. Learn how to replace compulsive behaviors with ones that honor your well-being, and understand why nurturing your body and mind is pivotal for true healing. We explore the depth of these emotional landscapes, offering solace and support to anyone seeking to navigate these complex waters.Confidence and resilience in a world brimming with judgment are not just ideas but necessary tools. We discuss how to build them by nourishing your body, taking risks aligned with your values, and practicing self-forgiveness. End the episode feeling empowered, knowing that our community is here to support each step towards reclaiming not only your period but a life enriched with self-compassion. Join us on this transformative journey as we continue to break stigmas and build strength in body image resilience.Caitie Corradino is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. She combines nutrition counseling with movement and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. She provides 1:1 counseling services and group retreats at her practice, Full Soul Nutrition.Some fun facts:Caitie is a full-time nomad! She's currently parked in Lisbon, Portugal, where she has a digital nomad visa. Caitie is a genuinely extroverted person that is truly energized by connecting with people.While Caitie no longer dances "formally," she's a forever dancer - she loves taking dance classes, dance fitness classes, and multiple daily kitchen dance breaksA few of her favorite things are: coffee, sunrises, playlists for every mood, candles, Ted Lasso, truffle fries, dogs, bathtubs, her friends, the moon, journaling, and being a ScorpioGet in touch with Caitie: fullsoulnutrition.com@caitie.c.rd on Insta Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from CynthiaWebsite: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Have you ever paused to consider the true weight of the words "informed consent," especially when it comes to birth control? Join me, Cynthia Donovan, and our insightful guest, Nicole Bendayan, as we shed light on the oft-overlooked nuances of women's health and empowerment. This episode is a testament to the strength and resilience of women navigating the healthcare system, where Nicole's personal narrative brings to the forefront the challenges and dismissals many face from healthcare professionals.Together, we peel back the layers of disordered eating, hormonal contraception, and menstrual health, highlighting the profound need for transparent communication and comprehensive education. Our discussion ventures into the labyrinth of transitioning off hormonal contraceptives, addressing post-pill amenorrhea, and underlines the importance of equipping women with the necessary tools to make empowered healthcare decisions. We confront the controversial Washington Post article featuring Nicole, sparking a crucial conversation about women's rights in healthcare choices and the political undertones that often muddy the waters.Wrapping up, we tackle the challenges of a fragmented medical system and the merits of seeking holistic care. Where to find Nicole?https://www.instagram.com/nicole.bendayan/https://www.tiktok.com/@nicole.bendayan**Apply for Period Recovery coaching w/Cynthia** https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from CynthiaWebsite: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Katy, a former physical therapist who loves running marathons, lost her period. Katy’s world turned upside down with a rare cancer diagnosis and the ensuing battle with amenorrhea, she never imagined that her fight for health would take her down a path of extreme behaviors with food + exercise. Katy’s story exposes the raw struggle many face with body image, the mental toll of living in a former larger body, and the bittersweet realization that sometimes, stepping back from exercise is what moves us forward.Katy's experience as a marathon enthusiast provides valuable insights for all of us who juggle the love for intense fitness with our body's need for balance. This episode peels back the curtain on the complex relationship between vigorous training and menstrual health, offering hope and practical guidance for listeners who may be grappling with similar challenges. Katy's transformation - regaining her menstrual cycle while still embracing her passion for running - serves as an inspiring testament to the power of rest, proper nutrition, and listening to one's body.Finally, we celebrate the incredible impact of community support on Katy's path to healing. Through shared struggles and triumphs, Katy's narrative underscores that period recovery is not merely a physical process but a journey that can enhance every aspect of life. From improved relationships and career satisfaction to the joy of meals without anxiety, this conversation is a stirring reminder of the freedom that awaits on the other side of fear and restriction. So join us, and be uplifted by the collective strength that comes from a supportive network as we navigate the road to wellness together.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from CynthiaWebsite: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

When love confronts the hurdles of health, the bonds we share are tested in ways we never expect. Join us as Dylan, the devoted husband to my client Isabelle, opens up about their shared path through the complexities of Hypothalamic Amenorrhea recovery. Their story is a poignant reminder of the resilience required in the face of eating disorder battles and the profound influence of unwavering partnership on the road to healing.This episode is a tapestry of vulnerability and strength, where we traverse the importance of communication, understanding, and the delicate art of support without overstepping. Dylan's insight into the nuances of being a pillar while ensuring his own self-care illuminates the balance that is often unspoken, but vital in navigating recovery together. His reflections on life post-recovery are a testament to the ongoing commitment to sustain healthy habits and the positive ripple effects they have on a relationship.We wrap up with a heartfelt discussion on the power of joy and acceptance, particularly in an era dominated by social media comparison. Dylan's approach to embracing change, especially in the context of weight gain, offers a perspective on expressing unconditional love that goes beyond the physical. His experiences serve as invaluable guidance for anyone walking alongside a loved one on their journey to wellness, and a reminder that the strength found in shared victories and understanding is immeasurable.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Isabelle is an accountant who lives in the state of Washington with her husband who is a nurse, Dylan. Isabelle grew up in a family of women who had a lot to say about their bodies. Isabelle decided to get ready for her senior prom and that’s when it all really began. Isabelle was also married in the depths of her eating disorder and she was scared into recovery when she found out all the health implications that come along with a missing period. Her biggest FEAR-weight gain. Needless to say, she’s glad she didn’t let that hold her back. She joined Cynthia’s program in May 2023 and so far has recovered multiple periods & now is living her BEST life ! In this episode:Isabelle gives you the deets on how to overcome period recovery when its taking too longHow morality of food & perfectionism fueled her missing period How she wishes she started period recovery sooner (yes, even before her wedding) How she worked with another nutritionist and she was misinformed Digging deep into why you want to change your relationship with food & bodyRecovery hope when you are feeling stuck Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Dr. Shufelt is leading the way when it comes to hypothalamic amenorrhea research! Dr. Shufelt is the Chair of the Division of General Internal Medicine at Mayo Clinic in Florida. If you want to know the most updated information when it comes to HA, this is a MUST LISTEN episode! We talk about it all today, including:HA is underreported, understudied, and undertreated, but it is much more common than we believePCOS & HA AMH levels & how they relate  to missing periods You should ask your doctors many important questions to get the answers you need (especially if they aren’t asking you the right questions) Since stress is such a big factor when it comes to HA, how we internalize and take on stress is important to recognize how it could prevent your period from returning Want to be a part of HA research?  Click Here or call 904-953-9805Connect with Cynthia: Apply for Coaching: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Laura is a busy working mom of 3 young kids, sharing her struggle with unexplained infertility, lack of food freedom, and waiting longer than she expected to get her period back. Laura spills the beans on what it took to navigate the challenges of her missing period amidst the chaos of a full-time working Mom.We dive into some juicy insights that Laura learned on her road to recovery:The myth of unexplained infertility gets busted wide open - there's always a why behind the what.Ready for a mental makeover? Laura talks about the shift in mindset needed to embrace change, whether it’s rethinking your dream body or swapping out your go-to gym routine.The comparison game? Yeah, it’s a no-go. Laura reminds us that everyone’s story is as unique as a fingerprint; you never really know the battles they've faced or the mountains they've climbed.So, tune in to hear Laura's tale of transformation, packed with laughs, lessons, and a whole lot of life-changing insights.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistGrab Cynthia’s Top Ten FREE Tips to Get Your Period Back For the full show notes - please visit my website: periodnutritionist.com

Erin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differently. She shares how she flipped the script from rigid routines to relishing life's little joys. It's a real story about finding balance in health,  with lessons and inspiration for your own period recovery journey. In this episode:How Erin navigated gluten-free diets and a misdiagnosis before finding Cynthia’s program.The importance of mindset work, support, and allowing oneself to find joy in other activities beyond exerciseErin and Cynthia discuss the importance of focusing on what can be gained rather than what might be lost,  Erin reflects on the benefits of initially following a structured eating plan for period recovery and how it has allowed her to honor her hunger cues without anxiety now.Connect with Cynthia: Apply for Coaching: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Joined today by my friend and colleague Lindsey Lusson, we talk all about our brand new Period Recovery Practitioner Program (PRP)! If you are any type of health practitioner, then this episode is for you - we want to support other healthcare practitioners on how to appropriately support women who are experiencing hypothalamic amenorrhea.Key points we delve into:Statistics on the prevalence of HAWhy all healthcare providers need to know about HAWhat you won’t learn in books and research papersUnderstanding the health ramifications of missing periodsHow Period Recovery Practitioner can help you level up and better serve your patients and clients Ready to learn more about PRP? Fill out the: Period Recovery Practitioner Form: https://docs.google.com/forms/d/e/1FAIpQLSfdJkCMot4DdipQ62orbCmwd_KhaHk9gVYxQeuKmrWj0TprSA/viewform Give us a follow on Insta! @period.recovery.practitoner Instagram: https://www.instagram.com/period.recovery.practitioner/Connect with Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Welcome to our first episode of the Period Recovery Podcast for 2024!Have you worked with a naturopath before? Dr. Kela and I talk about this topic in how it relates to missing periods. Dr. Kela experienced HA herself and now is a renowned Holistic-Integrative Doctor. Our conversation will enlighten you on your experience with a naturopath or support you in deciding if one might be a good fit for you. Key points we delve into:The menstrual cycle is a vital indicator of health, and essential for various bodily functions.The importance of self-forgiveness and understanding that our knowledge and perspectives evolve.The significance of having a good rapport with your healthcare practitioner. Asking questions and understanding their approach is crucial, as compatibility with your practitioner significantly influences your healing journey.This episode is a blend of personal stories and professional talk, offering a unique perspective on holistic health and menstrual recovery.About Dr. Kela:Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute for Coaches.Website: www.hormonepuzzlesociety.comInstagram: www.instagram.com/Kela_healthcoach Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Welcome to our last episode of the Period Recovery Podcast for 2023!!Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her journey, exploring the ups and downs of losing her period and the steps she took to successfully reclaim it while running.In this episode: Experiencing the loss of a period can surprisingly be a blessing, serving as a wake-up call to reconnect and listen to your body's needs.The joy of exercise often comes naturally when you're properly fueled and rested. If you find yourself having to convince yourself that you enjoy it, it might not be the right fit for you.Embracing change involves small, yet significant steps. Modifying running can be intimidating, but it's vital to remember that these changes are not the end of the world but the beginning of a healthier you.This episode is a must listen for any runners out there! Happy New Year! Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Welcome to another episode of the Period Recovery Podcast!In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness. Emily brings a unique perspective to the table, sharing not just her professional insights but also her personal experiences with Hypothalamic Amenorrhea (HA).Throughout our discussion, we delve into several enlightening topics:The human tendency to cling to familiar habits, even when seeking change for better health.The critical importance of estrogen in pelvic floor healthWhile eliminating stress entirely isn't feasible, finding effective strategies to manage and reduce stress is crucial for our well-being.This episode is packed with valuable insights, so be sure to tune in!Enjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistAbout Emily:Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. She specializes in Orthopedic and Pelvic Floor Physical Therapy and is especially passionate about all things HA, menstrual health, and fertility. She loves to talk about taboo topics and challenge unsustainable societal standards to help women find peace with their bodies and live their fullest, symptom-free lives. In addition to her work as a PT, Emily is also a Women’s Health coach primarily supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles. In her coaching, Emily takes a root cause approach to help women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally. She enjoys bringing in unique perspectives as a pelvic floor/women's health PT with her coaching clients. Connect with Emily: https://www.instagram.com/emilyeverton.dpt/  https://www.embodyptwell.com/For the full show notes - please visit my website: periodnutritionist.com

As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year.In this episode, we'll explore period recovery during the holidays:The importance of allowing yourself to enjoy food. Remember, nourishing your body is a key step towards bringing your period back.Facing your food fears head-on. With time and patience, the foods that once caused anxiety can become a normal part of your life, free from fear.The underestimated value of rest. Relaxation and downtime are not only beneficial but crucial for period recovery. It's more than okay to take those moments to sit back and rest; it's productive.Tune in as we journey through these holiday tips, offering you support and guidance during this festive season.Enjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Welcome to another episode of the Period Recovery Podcast!This week, I am joined by Brittany, a previous client of mine, to share her story! Graduating from my coaching program in the summer of 2022, she has now recovered her period for a solid year! Brittany retells her story of how she lost her period discovering HA and gaining it back while breastfeeding.In our chat today, we brought up specific points to think about when it comes to period recovery:Being a Crossfit Coach going through a Period Recovery There are so many different and confounding factors that go into why we can lose our periods and one of them can be upbringing; it doesn’t have to be something physically said, but it can also be picked up by words their parents say or their actions, etcIf you don’t want to change or fix something, don’t go into coaching - this way, you aren’t wasting resources for someone who does actually want to change or fix something about themselvesThe sooner you start to try and recover your period, the sooner you can move onEnjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb  Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Welcome to another episode of the Period Recovery Podcast!Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach, Jenna has a wealth of knowledge on fostering a positive relationship with food and oneself. Today, we dive deep into the topic of body image and its pivotal role in the journey of period recovery.During our conversation, Jenna sheds light on some invaluable advice:Comfort and confidence should be your guiding factors when buying clothes. Learn how the right clothing fit will support your HA recovery. The therapeutic act of journaling can be transformative. Penning down your thoughts and emotions about body image offers a release and can pave the way for a period! A person's weight or size doesn't dictate their health. It's essential to look beyond superficial judgments and appreciate each individual's unique journey, especially if they are missing a period.Join us for this soulful conversation as we explore body image, self-love, and their deep connections to period recovery.Enjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistAbout Jennahttps://www.jennacorsinutrition.com https://www.instagram.com/balanced.nutrition/ For the full show notes - please visit my website: periodnutritionist.com

Welcome to another episode of the Period Recovery Podcast!This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & never thought her active & over-achieving lifestyle was hurting her. Katrina opens up about losing her period & how she got it back in record time. She also shares all of the challenges she faced when she lost her period and the triumphant moment she reclaimed it.In our chat, Katrina shared some profound insights:Recognizing that your struggles are valid can often start when someone you love acknowledges them. It helps solidify that your feelings are real and not just a figment of your imagination.When others make judgments or comments behind your back, remember, it reflects more on them than on you. There's no obligation for you to accept or own others' perceptions of you.Cling to your core values. In moments of adversity, let your beliefs guide and ground you, reminding you of who you are and what truly matters.Join us as we navigate through these personal revelations and celebrate Katrina's journey toward healing and recovery!Enjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

For all the dancers and former dancers out there !! Join me today as I talk with Maria Dancer! Maria, better known as the Dance Scientist on Instagram, is a podcast host who has a ton of background in dance as a former dancer. Today we talk about dance and missing periods, as well as connecting the two of them together.Listen in for more:A missing period is like an injury; you aren’t in any pain or anything like that, but it still should be treated as if you have an injury regardless if it is not convenient for youYou can simply just listen to the health advice, but there’s work on your part too; if this (i.e. dancing, exercise, etc.) is something you truly love, you need to work on your “injury”, give it time to fully healThere’s much we can attach to a woman’s menstrual cycle; during certain times of the month, we can access building more muscle strength, more energy, etc.Enjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistAbout Maria The Dance Scientist: Maria Haralambis, M.Ed., NASM CES, FMT, a current Ph.D. student and CEO of The Dance Scientist, L.L.C. I help dancers and dance Educators understand and apply dance science principles through resources, master classes, training sessions, mentoring, injury risk assessments, and more.https://www.instagram.com/the.dancescientist/For the full show notes - please visit my website: periodnutritionist.com

This is a MUST listen episode for anyone worried about what can happen with your metabolism & health when your period is missing. Join me today as I sit down with the accomplished Dr. Jennifer Gaudiani, founder and medical director of the Gaudiani Clinic. In today’s episode, we delve deep into missing menstrual periods, discussing not just the hows and whys, but also the medical complexities surrounding it.Together, we unravel some thought-provoking insights:Everyone's metabolism is different, influenced by the energy we derive from our food intake.Behavioral changes in relation to metabolism often have their roots in genetics, dispelling the myth of a "broken" metabolism.Contemplating if one is “sick enough” to seek help is a clear indication that there's a problem that needs addressing.Tune in for a deep dive into understanding our bodies and the mysteries they hold when it comes to Hypothalamic Amenorrhea!Enjoy this episode!Cynthia About Dr. G:Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani clinic provides weight-inclusive and fat-positive medical care and embraces treating people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to practice in 47 US states via telemedicine and offers international professional consultation and education.Dr. Gaudiani has lectured nationally and internationally and is widely published in the scientific literature as well as on blogs, is a Fellow of the Academy for Eating Disorders, and is a former member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Pick up a copy of Dr. Gaudiani’s first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders For more information about Dr. Gaudiani and her clinic - please visit  https://www.gaudianiclinic.com/ Connect with Dr G on Instagram - https://www.instagram.com/gaudianiclinic/Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Today I chat with Gabrielle who is now halfway through her natural pregnancy. As a licensed clinical social worker with a specialization in treating eating disorders, Gabrielle not only shares professional wisdom but also opens up about her own journey with eating disorders and a missing period.Together, we explore some profoundly personal topics:Gabrielle’s story with HAUnpacking the guilt that many with eating disorders & missing periods grapple with. While the origins of disordered eating are complex and multifaceted, it's essential to recognize that it isn't your fault.Embracing life's challenges: When the journey gets tough, it's not a sign of failure. Often, it signifies that you're on the right path, and making meaningful progress.I hope Gabrielle's story and insights offer solace and understanding to those in similar situations. Tune in for a dose of inspiration, strength, and hope!Enjoy this episode!Cynthia About Gabrielle:Gabrielle Ferrara is a Licensed Clinical Social Worker in New Jersey specializing in the treatment of eating disorders. Gabrielle identifies as a clinician who is in recovery from an eating disorder and has experienced the loss (and recovery!) of her menstrual cycle during this journey. In addition to her work as a therapist, Gabrielle is a support group facilitator for the National Alliance for Eating Disorders. Gabrielle is also an experienced writer, with her writing published on sites such as The Mighty and Psychology Today. Gabrielle proudly gave a TEDx talk in 2022 at the University of Miami titled "Finding Your "Why": OCD, Eating Disorders and Being Human". Overall, Gabrielle enjoys spreading awareness and reducing stigma around all things mental health!Instagram: https://www.instagram.com/therapist_who_sees_a_therapist/ Apply for coaching with Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Becca a Physical Therapist and former fitness enthusiast just welcomed her first baby in August of 2023.. She takes us on her inspiring journey, detailing her challenges with fertility treatments, the heartache of being told she might never conceive, and the eventual joy of her pregnancy.Join us as we delve into some deeply personal insights:The importance of seeking support outside of close friends and family: They can offer comfort, but might not fully grasp the emotional roller coaster unless they've been through it.The potent combination of proper nutrition and adequate rest increases the efficacy of fertility treatments.The powerful role of belief and mindset in the fertility journey: Having faith in your body can make all the difference.I truly hope Becca's story resonates with many and offers hope to those on a similar path. Enjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com