Up My Own Hole ~ Getting Right Down Under

https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinePowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.please donate here to support our Run For Palestine:https://www.idonate.ie/crowdfunder/CorkC...

https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinePowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.please donate here to support our Run For Palestine:https://www.idonate.ie/crowdfunder/CorkC...

what a weekPowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.please donate here to support our Run For Palestine:https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestineUp My Own Hole : instagram, t...

Failte a chairdethis week I am delighted to be joined by Denise. We never met previously but im delighted we have now. A fantastic guest with a refreshingly honest approach to her recovery.@denise.magee7 on instaI hope you all enjoyPowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.please donate here to support our Run For Palesti...

Failte a chairdeI am delighted to share with you, for those who haven't hear of him before, the amazingly talented, well informed and a man who likes to stay on the right side of history no matter what the case. An avid campaigner on a wide range of issues and especially ones most of us would know nothing about.this is exactly why I wanted to get him on to share his knowledge with us and of course share his talents with us also.His new song "Cyclonic" is out now on Spotify. It's a rap about t...

Failte a chairdeI am delighted to have a good friend of mine Christina on with me this week.A singer song writer, Digital wiz, Palestine solidarity campaigner and all round power house. It was my pleasure to share her spirit with you all.Go raibh míle maith agat Chris!Check out the links below to find her insta and to her her song on Soundcloud:https://www.instagram.com/thebansheecork/https://soundcloud.com/cristina-maria-326724356/from-the-river-to-the-sea-oh-palestinePowered by @buzzsproutF...

Failte a chairdeThis weeks podcast is about life. Some of what's going on for me right now and my feelings around it. Some of what's gone on in my past which helps me appreciate what I have today.I read some of my poems for you too as way of giving thanks for the medium of art therapy which was given to me in one of my roughest times.I really hope you enjoy this ... I did.if you showed me this 7,8,9 years ago I would have said I was completely "Up My Own Hole"*as I right this a huge coinciden...

My head is bananas and I in my pyjamas.Failte a chairdeenjoy xPowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.please donate here to support our Run For Palestine:https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCi...

Failte a chairdeAfter a couple weeks break I'm back with an episode. I hope you all enjoy xx Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.please donate here to support our Run For Palestine:https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps...

My journey from Ireland to Australia Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.please donate here to support our Run For Palestine:https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalesti...

Failte a chairde Thanks so much for every single interaction ! From chats in cafes or on the street to a beep in the car or a nod of the head, I appreciate every single of you and I send health wealth and happiness vibes and frequencies to you all!Please enjoy....Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.please donat...

A beautiful St. Stephens Day Bonus Episode for you all!I hope you enjoy xxhttps://www.instagram.com/keithwalsh_walsh?utm_source=ig_web_button_share_sheet&igsh=OGQ5ZDc2ODk2ZA==Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.please donate here to support our Run For Palestine:https://www.idonate.ie/crowdfunder/CorkCityMaratho...

Failte a chairdeDriving home before Christmas, shooting the breeze!I love ye all xxx Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.please donate here to support our Run For Palestine:https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps:/...

Failte a chairde2 years into sobriety and many more to come hopefully Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.please donate here to support our Run For Palestine:https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crow...

Hello all my lovely listeners.Today is a good day and I am grateful for it all.FailteThis week I'm better than las and I hope for even better days still.God BlessPowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.please donate here to support our Run For Palestine:https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttp...

Failte a chairdeBelieve me when I tell you. Life is amazing and when you feel as though you are missing something even when you are doing the right things you will, when you least expect it, be gifted a wonderful connection. if you are of sober mind and body you will accept that gift and it will completely change the direction of your journey, your thoughts and ultimately your future.Gráinne has done just that with me in the short space of time in which I found her and I am delighted to share...