Claim OwnershipUNFREEZE
Subscribed: 1Played: 26
Subscribe
© 2024 UNFREEZE
Description
On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflective question weekly, designed to help you learn more about yourself, consider what you really want in life, discover what actually makes you happy, cultivate more self-love, and ultimately strengthen your relationship with yourself.
Together, we navigate the highs and lows of life in your 20s (and beyond!). We have honest conversations about fear of judgement, overthinking, FOMO, perfectionism, people pleasing, fear of failure, confidence, motivation, body image and so much more. By listening to this podcast, you will realize that you are not alone in these experiences.
No prior knowledge necessary, good vibes compulsory.
Connect with Zoe on Instagram @wonderfullyzoe
104 Episodes
Reverse
#101 In this episode we have an open & honest conversation about growing up and evolving into your 20s. We chat through feeling overwhelmed by responsibility, the pressure to reach certain milestones by a given age, feeling behind on life, imposter syndrome about being an adult and changing friendship dynamics.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com
#100 Welcome to the 100th episode of UNFREEZE!! In this chit chat we get into a juicy Q&A. We discuss my house move, getting out of an anxious phase, my thoughts on life in Singapore six months in, how to make new friends, my current faves (books, podcasts & TV shows), dating, when the best time is to move out of your parents house, and ultimate goals in life.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com
#99 In this episode we talk about resetting our mindset, routine and outlook in certain areas of life!! After some random Zoe updates and a discussion about flirting, we get into people pleasing, self-criticism, relationships & boundaries, fitness & exercise, and work/life balance. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com
#98 In this episode we return to the topic of confidence (one of my faves)!! I share some wonderfullyzoe advice on listeners’ responses to the question ‘what would you do if you had more confidence’? We talk about going on solo trips, putting yourself out there with dating, being okay with failing, being honest about what your goals are, starting a podcast and more!! Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com
#97 In this episode we talk through a different take on spring/summer glow ups!! After updating you on my apartment move and latest travels, we chat about spring/summer being the season of all seasons for self love. Topics covered in this episode include self worth and body image, how to fall in love with ALL parts of yourself, the magic in getting out of you comfort zone, practicing balance and releasing all the stuff which doesn’t serve you. Find me on Instagram @wonderfullyzoeFind me ...
#96 In this episode I share ten things I’ve learned over the last year!! We talk through topics including feeling the fear and doing it anyway, getting out of our own way, things not being as scary as we think they will be, moving out of home, allowing ourselves to be vulnerable, friendship, mindset around wellness practices, and how sometimes the best thing to do is just IGNORE PEOPLE.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com
#95 In this episode we reflect on ways to bring more fun into your life and make it more vibrant!! We talk about the ‘just because’ mentality, embracing boredom, spending time alone, opening up to new people, making friends, being honest with yourself about what actually makes you happy, honoring your feelings and not taking life too seriously.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com
#94 In this episode we talk all about chaos!! To start I chat about how easy it is to get swept up in life without pausing to think about whether what you’re doing is making you feel fulfilled and happy. Next we talk through overcomplicating things and creating problems where maybe things could be more simple. We also get into the importance of perspective, the pressure to always be productive, and how magical it is to live intentionally.Find me on Instagram @wonderfullyzoeFind me on TikTok @...
#93 In this episode we dive into the pressure to meet UNREALISTIC beauty standards. We get into topics such as the idealization of certain body types, pressure to change the way we look, the expectation of flawless skin, wrinkles & botox, whether makeup is something to be celebrated or criticized, and so much more. Tune in for tips and advice on how to not let your worth and confidence be defined by these ridiculous standards. Buckle up for a good one besties!!Find me on Instagram @wonder...
#92 We are back besties with part 2 of a two-part episode series on 10 things people don’t tell you about becoming an adult!! In this episode we get into the question of whether patience is a virtue, manifesting your dreams, feeling like you have no clue what you’re doing in life, making decisions for yourself and not for others, what to do if you find life monotonous and whether ‘perfect timing’ exists. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the web...
#91 This is part one of a two-part episode series on 10 things people don’t tell you about becoming an adult!! We discuss drifting away from friends, being careful who you seek advice from, putting crazy pressure on yourself, self-criticism, imposter syndrome, toxic productivity, life being EXPENSIVE, feeling mentally younger than your technical age and so much more.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com
#90 This week’s episode is a fun one!! We dive into an unfiltered Q&A about some of the big topics in life - how to know if you’re on the right path, how to know if you’ve found ‘the one’, what to do if you’re in an unhealthy routine and feel like you can’t get out, how to stop self-sabotaging, confidence tips for social situations, and so much more. I also answer the question ‘what is something about you which people don’t know’!!Find me on Instagram @wonderfullyzoeFind me on TikTok @won...
KATIE EU: How do you unlock the power of mindset shifts? Not feeling good enough, lessons from therapy & fear of failure and judgement#89 In this week’s episode I have the total & utter privilege of welcoming the amazing Katie Eu onto the UNFREEZE podcast. We well and truly get into it all - the power of mindset, mental health, wellness, running, shame, fear of failure, judgement from others and so much more. Katie is such an expander and in this conversation we get deep and real. Enj...
#88 In this episode we talk about some life choices & questions lots of us overthink in our 20s!! We chat through topics such as putting pressure on yourself to work harder, wondering if you should slow down & appreciate life more, navigating how much time to spend alone vs socializing, learning how to prioritize yourself, and whether to move abroad or settle down where you are. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com
#87 In this episode of UNFREEZE we talk all about relationships. We start with romantic relationships and chat through the pressures, expectations & comparisons which exist in your 20s. We then discuss becoming more independent as you ‘grow up’ yet simultaneously still feeling like a kid in so many different ways. To wrap up, we chat through friendship in your 20s and why it’s so important not to blame or judge yourself for shifting dynamics or the number of friends you have.Find me on In...
#86 This episode of UNFREEZE is SO close to my heart!! We get into the question of what you would do differently if you felt less pressure to look ‘cool’ to other people. I explain why we should give ourselves permission to lean into who we are and what makes us happy. Some of the topics I chat through are feeling embarrassed to own your hobbies and/or passions, the desire to come across as spontaneous and avoid looking uptight, forcing ourselves to say yes when deep down we want to say...
#85 In this episode we dive into trends!! We chat through social media trends, fashion trends, diet trends, body types, exercise/fitness trends and more. I share some thoughts on certain trends and advice I follow when it comes to not getting caught up in trends. I also talk about the importance of listening to our bodies & tuning into ourselves, rather than letting other people decide what the ‘right’ thing is for us!!Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeE...
#84 In this episode we talk about decision making!! I go through five tips to help you be more decisive when it comes to the big things in life (e.g., career decisions) and the small things (e.g., social plans). I also share some advice for how to feel confident in the choices you make. We then chat about how to know what you really truly want and also the magic of trusting your instincts/gut. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfree...
#83 This is part 2 of a two-part discussion on common fears that people have which we don’t talk about enough!! We chat through feeling behind in your 20s - in terms of moving out, relationships, career, etc - and comparing yourself to people around you. Then we talk about body image struggles and how to strengthen your relationship with yourself. To end, we get into the fear of spending time alone and I share some tips for how to approach this.Find me on Instagram @wonderfullyzoeFind me on T...
#82 This is part 1 of a two-part discussion on common fears that people in their 20s have (which we don’t talk about enough!!). We start with the fear of not fitting in and standing out from the crowd. Then we go onto chat through the fear of not having things figured out and not having a clear gameplan. To end, we get into FOMO and I share some tips for overcoming this fear. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com
Download from Google Play
Download from App Store
United States
Zoe, happy to find you on castbox, and the exact time that I am working on eliminating my self limiting beliefs, your inspiring words helped me along. keep up working