Free Your Heart with Ashley Mondor

I don't have words to describe to you how important Scott's episode is to me. How profoundly honored I feel to be able to bring his story to you because of the trust he has in me. I'm in awe of Scott's story because of his depth of vulnerability, his presence, and the wisdom that pours through him. This isn't a "light" episode. It's raw. It's deep. It's in facing our humanity and the ways we cope with the darkness of the world we live in (and create) while running from ourselves. This episode matters. Scott's story matters. If you feel compelled, it would mean the world to me if you shared this episode because it's in our shared humanity and connection where healing happens.A note to Scott: You. are. incredible. Thank you. Thank you. Thank you for your willingness to share your story so that others may remember the Truth that there's an everlasting light flickering within them even when the darkness tries to tell you otherwise.My greatest hope for you is that you remember that wholeness is your birthright and the Truth of who you are. You are loved. You matter. You're worthy. You're enough. You belong.Normally, I don't put trigger warnings into my content, but because of the nature of what we explore - this feels important.Content warning This episode references the following:AddictionSelf-harm behaviorSuicide What you'll learn from our episode:Drop into Scott's guided meditation* to ground your energy and support your nervous system. His memories with his friends in Los Angeles and how those moments ignited his passion for hospitality.The eye-opening intuitive message Scott received while he was in a toxic relationship.The karmic cycles Scott became aware of and how he made the leap to leave the conventionally successful track he was on in favor of Soul alignment.His journey with stress, trauma, and how two incredible teachers saved his life.The divine way Yoga found Scott and how it expanded his awareness of the addictive behaviors he used to cope with stress.How the pandemic influenced his addiction and the choice he felt he had to make. The jaw-dropping synchronicity that changed the trajectory of his life.What Scott's recovery journey has looked like in discovering and living the 12-Steps.Why Scott admits that he's an addict.How to know when you're ready to change your life.How Scott uses fear as a tool for reconnecting to consciousness.The one thing you can do today if you're struggling in darkness.The wisdom given to Scott from an experience he had building a pink Ikea bed.What the path of a Yogi is. Connect with Scott:Hang out with him on Instagram.Reach out to Hello@AshleyMondor.com if you'd like to connect with Scott personally.Episode resources:R20 - Yoga-based recovery program founded by Tommy Rosen.SAMHSA National Helpline to find support.*Please do not listen to Scott's meditation while you're driving, watching children, or operating machinery. Safety first!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

If you're into exploring manifestation, abundance, and creating rituals or practices that help you align to what you desire experiencing - this episode is sooooo for you! I can't wait for you to experience Shalvika's energy and wisdom :)What you'll learn from our episode:The journey Shalvika took to leading a global business.How to create malleability in your mindset so you manifest with more ease.What fuels her fire for supporting cycle breakers and creative entrepreneurs.What's your relationship with money & abundance? (Her practice is GORGEOUS!)The epic tools Shalvika uses with her clients to create safety within their nervous systems so they have the foundation to courageously create the life of their dreams.Shalvika's favorite question she asks everyone.Taking care of your nervous system and how it can help your manifestation process.Her favorite manifestation mantra. (Steal this. It's a wonderful foundational perspective).Take your manifestations deeper to uncover the truth of what you desire so there's less energetic resistance to becoming a vibrational match for it.The intention she set for her business in 2023 and how it relates to manifestation.Manifesting when you're not 100% positive and  "high vibe".How do you manifest money when your 3D reality is rooted in lack and scarcity?Shalvika's rituals for coming back to presence.The one thing she does to shift her energy when she's feeling down. 😏What her Aligned AF life looks and feels like and how to discover your own alignment. Connect with Shalvika:Hang out with her on Instagram.Listen to her podcast: Your Aligned AF Life (I'm episode #38).Grab the replay of her free masterclass: Manifestation Rituals.Apply for her 6-week Bloom experience.Shalvika referenced: Existential Kink: Unmask your Shadow and Embrace your Power by Carolyn Elliott.Meet Shalvika PatilShalvika is a life coach for creative cycle breakers, entrepreneurs, and women. She calls herself a Vision Board queen. She loves helping women get to a place of self love and self devotion through the exploration of pleasure and joy. Her favorite tools are vision boards and other principles of manifestation and subconscious healing, NLP, EFT, and clinical breathwork.Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

You're going to want a notebook for this episode because the wisdom Kyle is about to gift you is ... 🤯We're diving into conscious & subconscious dynamics, quantum physics, eternal time, creating a sanctuary for your nervous system, energy, and so much more.What you'll learn from our episode:Kyle shares about the High Vibe Holonomics foundation of creating a flow state to optimize your nervous system. What The Power of 5 sequences are to non-sleep deep rest.How the subconscious learns.His story & how his healing company manifested.Nutrition & how it's tied to the molecular structure of emotions.What holonomics is and how it creates harmony within your system.Improving your health within Newtonian + Quantum physics.How many days it takes for neural pathways to form.The two main principles of spontaneous remission.Self-regulation, mirror neurons, and healing within the family system.Trauma physiology & its impact on the cell danger response.What the 7 Types of Trauma are & how they influence your health.How to create an environment that allows you to access your gifts & blessings.The 2 main principles of rewiring your brain.The most important technique to tap into if you want to change your health & life for the better. (This may be confronting.)The life-changing question Kyle's mentor asked him when he was 19.How your environment impacts your energy signature.2 important things to do when building new habits.Why people struggle to master their energy.Kyle's morning flow.Fostering rest & connection in partnership.The significance of the #7 to Kyle. Connect with Kyle:Hang out with him on Instagram & Facebook.To book a Clarity Call, head on over to High Vibe Holonomics.Learn about the ACE Study Kyle referenced here.Meet Kyle Anthony Trautmann Kyle is the CEO and Lead Facilitator at High Vibe Holonomics. His work within the health industry has spanned across a myriad of topics over the last ten years. All of those subjects revolving around regenerative principles with one goal in mind: to maximize vitality through all aspects of energy production. Kyle started his career in 2013 as a nutritionist and slowly built his practice around how regenerative agriculture benefits the mitochondrial matrix. Kyle co-founded High Vibe Healing in 2016 (which transformed into High Vibe Holonomics in 2023) with the emphasis of Nutritional Bioenergetics. Since 2016, Kyle has added varied dynamics to High Vibe Holonomics in order to address and alleviate the main causes of CDR (cell danger response), which is the conserved metabolic response that shuts off the production of the "energy molecule" ATP (adenosine triphosphate) from the mitochondria. Kyle's focus over the last four years has been studying the mass influx of chronic disease and how the 7 Types of Traumas have a direct impact to the functioning of our mitochondria and how we utilize energy as a whole for health and well-being. His work as of late has been focused on alleviating these traumas through a process known as Holonomic Energy Harmonization, which focuses on how to consistently produce an ample amount of energy to have a robust & rich human experience.Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

It's been months since I shared a podcast episode... Part of it is how little energy I have because I work a full-time job and I hold space for clients in my business. The other part is how tightly gripped perfectionism holds on to my beliefs which stops me from sharing. How hypercritical I am of what I create in comparison to those who are powerhouses in my industry.But comparison is so. damn. boring.And I'm not them - which is a good thing. Candidly, I also had this episode ready to publish for you for an entire MONTH, but I felt SO MUCH resistance to sharing it. Now I know why. This wasn't easy for me to share because I'm working through fears of backlash and judgement.In fact, I was so emotionally dysregulated and triggered that I decided to re-record this when I was more grounded.I have Truths in this episode that need to be heard because I'm not the only one who's navigated family trauma.I hope my experience empowers you even just a little bit. I love you. I'm proud of you. Thank you for choosing to exist during a dark time on the planet. Your light matters always. 💛Links + resources:Search for a Trauma Therapist here or send me a message if you're looking to work with a grief therapist.Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Ahhhhhhhh!! You're meeting one of my mentors today and I can barely keep this excitement from exploding through my heart! I've been in her world soaking up her wisdom like a majestic sponge for years and I'm so excited for you to experience her powerful energy! Buckle up. 😎What you'll learn from our episode:How Tracy rocked my world and the core of what her work is.What it actually takes to reach your limitless potential.Tracy's dark night of the soul that changed the trajectory of her entire life.What led her to deep diving into risk and fear with a focus on biology, physiology, and neurology.How decision and belief powerfully support you.The grounded steps she took to cultivate the belief that she can do anything and that anything is possible.How Tracy faces her fear or doubt at every new level in her business (plus a super recent example).What happens to our bodies and brains when we're in our fear response.The moment that cracked her heart wide open and shifted her into more of her feminine energy (and how she dances with both masculine & feminine energy).The gorgeous details of her upcoming Consciousness Revolution Gala in September.How to create deeper intimacy and closeness in your relationship / marriage.What she believes evolution really is and how you can access higher states of consciousness. Connect with Tracy:Attend the Consciousness Revolution Gala! 🎉Check out her TEDx Talk: "Dear Fear, It's Not You, It's Me".Grab her best-selling book: Worthy Human: Because You Are the Problem and the SolutionHang out with her ova' here: website, IG & FB.Tune into her podcast: The How of Within™.Drop into the delicious podcast episode featuring her husband, David.Meet Tracy LittTracy is the founder of The Litt Factor, an international best-selling author, podcast host of "The How of Within", creator of the groundbreaking, identity-evolution methodology, Mind Magic®, quantum success mentor, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy.Tracy's own journey from a single mother on food stamps to Vice President of Human Resources to CEO & Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming. As such, she was named a Top 125 Global Thought Leaders of 2022 in SUCCESS MAGAZINE.Tracy Litt's unwavering commitment to elevating visionary leaders and facilitating their incredible transformations has made her a force to be reckoned with in the world of personal development and holistic success. With her unique blend of science, spirituality, emotional healing, and compassion, Tracy guides her clients in unlocking their unlimited potential and creating a lasting impact on the world.Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Are you struggling with fatigue, weight gain, low libido, brain fog, irregular cycles, PMS, mood swings, gut or sleep issues? Well then, I can't effing WAIT for you to meet Dr. Beth Westie! ❤️‍🔥Note: To my male friends, this is a FANTASTIC episode to tune into for your partners, and, there's tips in here for you, too!Meet Dr. Beth WestieDr. Beth is a functional medicine practitioner, doctor of chiropractic, licensed acupuncturist, and women's health & nutrition expert. She's also the author of the bestselling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She's made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.What you'll learn from our episode:What Dr. Beth uses when she's on podcasts or teaching to stay focused.The painful catalyst that brought her on this path to helping women heal.The struggle of living in a female body when our society is structured for male physiology.The signs and symptoms of hormonal imbalance.How your hormone chemistry affects your nervous system.How to track your cycle when you're on hormonal birth control and why knowing your baseline is SUPER important.What seed cycling is and how it supports your hormones.Nutrient deficiency and sneaky ways to add more protein into your diet.How she regulates her stress levels to keep from burning out as an entrepreneur, mother, and wife. A fabulous communication tip for when you're working from home.How Dr. B and her husband, H, keep the saucy spark alive after 22 years of marriage. (It's not what you'd think!)How hormone imbalances can affect your relationship.What the DUTCH  Test is and the incredible glimpse it gives you into your body.What lights Dr. Beth's heart up in doing this work! Connect with Dr. Beth:Have your hormones tested (the DUTCH Test) with Dr. Beth.Hang out with her ova' here: website, FB, IG, TikTok, & YouTube.Tune into her podcast: The Female Health Solution Podcast.Book recommendation: Doing Harm by Maya Dusenbery.Book recommendation: Invisible Women by Caroline Criado Perez.Check out the Rife Machine. (Use code Mondor for 10% off!)Snag your Crazy Aaron's Thinking Putty.Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

How's your energy lately? Do you feel sluggish, foggy, quick to frustration or anger? What tools or rituals do you have in place to take care of your precious energy? If you don't have any, or, if you've fallen out of practice -- this episode is for you! Faryl is gifting you with specific ways to support the shifting of your energy so you can enhance your quality of life and expand into more impact, abundance, and joy. 💛Meet Faryl MooreFaryl Moore is a certified Associate Pranic Healer using Pranic Healing techniques to remove blocks, traumas, negative energies, and thought forms that hold women back from achieving their purpose and intentions in the world. Her work helps to access the deep energetic shifts necessary to improve and transform physical, emotional, and mental health exponentially. She specializes in elevating women using her intentional reframe, allowing her to successfully remove the blocks so her clients realize their potential!What you'll learn from our episode:What Pranic Healing is vs Reiki Healing.Faryl's energetic hygiene practices.How energetic attachments work and how they can impact you.How to cut energy cords.Two pivotal keys to remember when cord cutting.How to tell if your Chakra centers are congested or voided.How to clean and balance your energy. (This is gooooood!)The healing magic of trees.How to begin removing energy blocks around prosperity and abundance.How your beliefs play a role in your blocks.Stepping into your power as a lightworker.A loving way to communicate to potential clients who are not an energetic match for your practice.How to shield your energy in order to protect you from negative attachments.Reframing and loving the shadow / darkness.Tapping into the frequency of joy! Connect with Faryl:To work with Faryl, check out her website.Join her free Facebook group: The Energy CollectiveGrab all of her important links here.Hang out with Faryl on IG, FB, or LinkedIn.Book recommendation: Your Hands Can Heal You by Master Steven Co.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

When you're wading through heavy emotions, it can be really easy to make every situation or experience mean something about you.In this episode, I'm sharing about triggers and how I navigate them. I dive into the magic of your subconscious mind as well as what I've learned about myself through the process of triggering others.If you're a coach, healer, guide, or practitioner who is in service to others -- this one's for you. :)A love note: Having diversity of thought and belief is a GOOD thing. If you disagree with my perspectives, can you still hold on to your belief while remaining open and nonjudgemental? This is how we move the world towards more compassion, love, and grace. 💛What you'll learn from this episode:The message I received from someone needing support and how her language dropped me into her model of the world.The creation of your identity and how it acts as a subconscious filter.Victim mentality (a personal development perspective) vs an empowered mindset.A powerful key to your subconscious mind.How I triggered a few people and the reactions I received.The gifts I discovered after regulating my nervous system.Why I no longer coach in my friendships (outside of my programs and offers).Who I am best suited to guide.A way to ground into your truth and inner knowing when you've triggered another.The brain's role in processing information and how people can have different experiences with the same exact person.A delicious question: How would you hold yourself if you unconditionally had your own back?Links + resources:Search for a Trauma Therapist here or send me a message if you're looking to work with a grief therapist.Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

This episode is short and spicy. I almost didn't publish it, but decided that moving forward, I'm the type of person with so much value to share that even a short episode is worthy of being listened to.What you'll learn from this episode:A question to ask yourself when you don't have what you want or you're not where you want to be.What does working on yourself mean when you're new to personal development?Questions to support you in finding clarity in what your heart desires.Questions to ask yourself to cultivate the courage needed to bring those desires to physical reality.My belief on the word 'try' (even though it goes against what I've been taught in personal development).How I'll be honoring my voice (I hope you do the same in the ways you're specifically called to).Two ways to get support when you're stuck in cycles that aren't serving you.Links + resources:Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Does the thought of communicating a new boundary make you shrink like a saucy little turtle? Do you find yourself people-pleasing as a coping mechanism to avoid hella uncomfortable conversations? Does confrontation make you sweat and your throat tighten? An even better question: how can you use communication to cultivate self-worth? I can't wait for you to meet Amy!Meet Amy Green SmithAmy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster of The Bold-Faced Truth, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. What you'll learn from our episode:How doing makeup on her dead father taught Amy about finding her voice.The mantra Amy uses to stay true to herself and step into her power.How to vocalize new boundaries (especially when the world is quick to label behavior as toxic or narcissistic).How to use specific language to communicate exactly what you need with finesse.The first place to start when communicating a boundary and why it's deeply powerful from a neurological perspective.The science behind our four fear responses, their modern iterations, and what to do about 'em.What happens in your mind when you consciously want to do something new (like launch a business) but your subconscious isn't in agreement.What Amy does when she feels anxiety or fear creeping in.What you're communicating to your subconscious mind every time you silence yourself and how that impacts others areas of your life.How to prepare for tough conversations and a potent question to ask yourself before you connect. Connect with Amy:To work with Amy, check out her website.Tune into her podcast: The Bold-Faced Truth.Hang out with Amy on IG, FB, Twitter, or LinkedIn.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." - Nikola TeslaIf I could have dinner with any person (dead or alive) - I've always wanted to sit across from Nikola Tesla. Let me tell you how I SCREAMED when I came across Matthew Rife, whose relative collaborated with Tesla to create technology in the 1920s which was used to address various health concerns!Something wild happened to Dr. Royal Rife's tech (you'll learn more about that in the episode), but now, Matthew has decided to take this 70+ year family secret and boldly bring it to the world so that more people have access to innovative wellness solutions.  Because, we're electrical beings. Wouldn't it make sense to harness the electromagnetic fields found naturally on Earth to heal?Meet Matthew RifeAs a relative of Dr. Royal Rife, Matthew Rife inherited his Uncle Roy’s proprietary journals, notes, formulas and blueprints. At a very young age, Matt was gifted with exceptional mechanical ability and took an interest in Dr. Rife’s manuscripts. He quickly vaulted into learning more about mechanics, electrical and structural engineering, math, physics and theory creation.Using Dr. Rife’s journals and all of the knowledge acquired through his studies, Matt took on the heavy task of resurrecting his uncle’s machine – the REAL Rife Machine. Together with his business partner, Hunter Samakool, Matthew seeks to change the world, starting with transforming the health tech industry. He currently lives on the Gulf Coast and spends his free time fishing, being in nature, and focusing on humanitarian related projects.What you'll learn from our episode:The DIVINE way Matthew came into my life.Who Dr. Royal Raymond  Rife is and how his therapeutic technology helps.Why he doesn't use the word "cure".Why Matthew is the first Rife in the family to step out of the shadows of secrecy with this world-changing tech.How he's protecting his research, formulas, and blueprints from being destroyed.How he's making his Rife Machines accessible.Nature, the frequency of love, and how we can absorb it.Healy technology vs Rife Technology.What Matthew was doing with his life before creating the Rife Machine.The heart-breaking catalyst that shifted Matthew onto this path.His vision for the future of our world and how he's doing his part. Connect with Matthew:To purchase a Rife Machine, visit his website. (Use code: Mondor at checkout for 10% off!)Hang out with him on Instagram, TikTok & YouTube.Check out Dr. Royal Rife's notes here.Drop into the replay of our conversation. Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Ooooh! This episode with Whitney is DEEP. Because of societal narratives, the topics we dive into are typically seen as taboo. But, pleasure is our intrinsic birthright. You exist because of the incredible power of sexual connection. And, we want to give you access to information that can support you in removing the blocks keeping you from experiencing a powerful gift that has the ability to heal and transform you as a woman. This is the new paradigm of pleasure and it's time to reclaim your sexual power. Meet Whitney Tougas:Whitney is an intimacy and pleasure coach, speaker, and facilitator, teaching women with vulvas (and other humans) how to experience life-changing, transcendent orgasms, heal through radical full expression and sexual integration, and live performance-free and fully seen. She believes sexuality and relationships offer opportunities for deep healing, expansion, and self-actualization, and that most humans never scratch the surface of their birthright pleasure and innate sexual power… but that everyone can.Whitney is the creator of the School of Sexual Sorcery and co-creator of Women Who Roar. In addition to her pleasure and intimacy work, she works with transgender women as a voice and expression coach.What you'll learn from our episode:Whitney's journey to her work as an intimacy and pleasure coach.Her GORGEOUS definition of pleasure.The rock-bottom experience that became the catalyst that changed her and tuned her into her body.How she incorporates pleasure into her daily life (steal her tips)!What grounds her in continuing to offer work in the world that our society considers taboo.Her mindset around triggering people (especially after one of her videos went viral).Whitney's delicious definition of a transcendental orgasm.How you can begin to bring in more orgasmic energy into your life.The societal conditioning women wire in and how that translates to pleasure, partnerships, and receivership.Whitney's new pleasure paradigm that I hope every woman takes to heart.The five transformational orgasms she teaches in her School of Sexual Sorcery program, and the deeper work she guides you through to unlocking your body's full potential for healing and transcendent pleasure. "What if I've never experienced an orgasm? Is this for me?" The profound healing power of women in community. Connect with Whitney:Slide on over to her website: Pleasure Sorcery.Soak in her wisdom on Instagram & TikTok.Learn more about her Women Who Roar ceremonies.Are you a Trans woman looking for holistic voice & expression coaching? Learn more about working with Whitney here.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

This episode is on the heels of a REALLY powerful breakthrough I had while at Tracy Litt's Powerhouse 2023 women's luxury immersion retreat. What I experienced was deep, deep healing that finally clicked into place (that I've been working on for frickin' YEARS).This is why you need to meet your edges. It's why community is so damn important. Why creating safety in your body is paramount. Alrighty, ready to follow me into my breakthrough? I hope it supports you in some way. What you'll learn from this episode:My journey with Tracy Litt (and why I was so intimidated by her).The HUGE breakthrough I had around receivership from my first women's retreat facilitated by Tracy and how that fundamentally changed my life.What I had to heal in order to be a match for Nikolai's deeeep level of love in partnership.What my body presented during Vaughn's breathwork session that I thought I healed in talk therapy.My extremely narrow focus of pleasure, and what pleasure truly is (at least to me).The breakthrough I had in my body during an experience Whitney Tougas led us through during her transcendental orgasm teaching.The damage of putting yourself last.Tracy's podcast, The How of Within, why she launched it, and the epiphany she gave me that made my jaw drop!My healing with Courtney Beck at the end of 2022 that was the very first thread of the unraveling of so much of my subconscious programming around being of service.Why I don't take it personally when clients have breakthroughs with other healers or coaches when I've been supporting them with the exact same message. Connect with four incredible healers:Meet my gorgeous mentor, Tracy Litt! Tune into her podcast, The How of Within to catch her powerful vibe.Meet the beautiful cosmic priestess, Vaughn Pierro! Listen to episode #10 where she shares about multi-dimensional healing through breath. Tune into her podcast, Cosmic Healing.Meet the pleasure sorceress, Whitney Tougas, and learn more about her teachings on life-changing orgasms and sexual integration for self-actualization.Meet Courtney Beck, book a healing with her, or listen to episode #15 where she shares about channeling deities, bending reality, and finding your purpose.Check out my beloved heart-healing community, Devotion. 💛Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Did you know the energy from your previous incarnations can influence and impact your current lifetime? From karmic cycles to vows, soul contracts, and more, are there patterns chaining you to pain, suffering, or misalignment in your purpose?I can't wait for you to meet Tracy Williams and to hear the INCREDIBLE stories of healing she's personally navigated as well as the wisdom she has to share with you as a spiritually focused Holistic Nurse Coach, Akashic Records reader, energy healer, artist, and mother. After spending 24-years working as a Registered Nurse, she followed her heart and stepped all into this creative, spiritual life in 2021. Her focus in art and coaching is to create an energetic space that helps support women business owners no matter where they're at in their own transformation process. She's currently living an intentionally created, nomadic RV life with her husband and daughter. They're traveling the US, meeting amazing people, and making magic everywhere they go!What you'll learn from this episode:What brought Tracy and her family on the road to living a nomadic RV lifestyle (and how she faced her fears and crushing anxiety to make this a reality).The signs her body presented to communicate to Tracy just how misaligned she was from her purpose.The two pieces of information that travels with you into every incarnation.The head-heart connection and what keeps people from calibrating to their soul mission.Your past lives, karmic patterns, and soul contracts, and how they can hold you back from moving forward.Tracy's past life in India and the energetic statement of how she's meant to receive her fortune influenced her career in this lifetime.Grounding the Akashic Records, Past Life Regression, etc., for skeptics.The early spiritualist movement and the collective imprinted belief that impacts divination practitioners and healers to this day.Reframing the energy of money and how Tracy chooses pricing for her offerings in collaboration with spirit.Tracy's journey to the Akashic Records and how she discovered her Pleiadian Starseed roots.Her lab results and the message she received from spirit the week of her neurosurgery. 🤯Nightmares, chasing dreams, and traveling with loved ones & connecting with spirits in the dream state. Connect with Tracy:To grab Tracy's free guide - The 3 Steps to Shift Your Mindset and Find Alignment (or to book an Akashic Records clearing or coaching call), visit her links here.Hang out with her on Instagram and FacebookHave a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

You know that feeling of pressure in your chest? The worry, apprehension, and nervousness that floods your body?When your mind creates chaos for your body to handle? It's a loop that can feel hard to break out of when you're trapped in the moment. My guest, Nicole Janton, knows the journey well and she has resources to share with you!Nicole helps highly-sensitive, high-achieving women create alignment in their mind, body, and soul so they can ditch anxiety for ease and flow in their life’s calling. After years of suffering chronic anxiety and panic attacks, and coping with antipsychotics and anti-anxiety medications with no relief, she finally found healing through nontraditional modalities and is passionate about making alternative approaches more accessible to all. Instead of seeing anxiety as a mental illness, she views it from the perspective of the whole self to help others heal the root of their suffering and find inner peace. Her mission is to help those with anxiety ditch the panic and pressure so they can achieve their ambitions from a place of presence and peace. She shares tips, tricks, and inspiration on her podcast, Anxious & Ambitious.What you'll learn from this episode:Nicole's journey from landing her dream job supporting seniors with dementia to leaping into freedom with dreams of impact.What it took for her to quit her dream job and how she handled the tidal waves of anxiety.Nicole's rituals for navigating her subconscious triggers and any feelings of scarcity or doubt when they pop up.Hypnotherapy as the gateway to Beyond Quantum Healing and the cosmic breakthrough she had. (So you know, in hypnotherapy, the somnambulistic state is said to be one of heightened awareness and heightened responsiveness to suggestion.)How she controlled her physical experience and what she learned from her potent BQH sessions.Channeling healing modalities through BQH.Hypnosis for those who don't believe in spirituality.Nicole's childhood as a highly sensitive being who could see beyond the veil.Preventing high level experiences of anxiety through her surround, ground, and shield exercise.The inspiration for her podcast, Anxious & Ambitious, and how her body reacted in order to keep her safe from sharing her story.A love note for you if you're considering starting a podcast. Connect with Nicole:Tune-in to her podcast, Anxious & Ambitious Book a free 15-min. Beyond Quantum Healing connection call with Nicole to see if a BQH session is your right next step Hang out with her on Instagram and FacebookHave a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

What's a dream on your heart that you've shoved down because it goes against everything you've been taught? Or, maybe you've never really allowed yourself to dream outside of what's prescribed to you from society? What would it take for you to create a life that's authentic to you, your desires, and what your own definition of success is? My guest today is going to be super expansive for you!Bethany Clemenson is a dual certified Leadership Coach, International Speaker, Author, and Registered Nurse who exchanged her stress-filled life for one created on her terms. Today she helps others do the same!What you'll learn from this episode:Bethany's religious conditioning and how she couldn't measure up.The catalyst that freed her from the abusive relationship she was in.How she met the love of her life and how she knew he was the "the one."What brought them to the brink of divorce and how they repaired their marriage.The dreams they co-created with their children and what it took to bring them to reality.Bethany's advice if you're struggling in your marriage.What it took for her to make the leap to freedom and living on her own terms.Bethany's childhood and what her parents believed would make them happy and fulfilled.The key difference Bethany has found in her work for people who live an authentic life.The vibrant woman she met in her senior living community who changed her view of dying with regrets.One of the first things she learned when she moved her family into an RV to travel across the country.Her word for the year that guides her life. Connect with Bethany:Grab the first chapter of her book for free or buy her book Ditching the Dream: How to Live Life on Your TermsTake part in her I Am Worthy - 5-Day ChallengeListen to her podcast Dialed IN!Hang out with her on Instagram, TikTok, Facebook, and YouTubeCheck out her website to learn more about her and how to work with herHave a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

What if you could work with the spirit world to remove everything from anxiety, negative beliefs, and curses, to amplifying confidence, creativity, and courage? I'm SO frickin' excited to bring the one, the only, Courtney Beck, my friend and trusted healer to your ears today!Courtney Beck is an Intuitive, Healer, and Channel who works with souls all over the world on their spiritual, mental, and emotional growth. Formerly a Strategist in Advertising, Courtney's 2016 spiritual awakening saw her jump off the corporate ladder and into the space of spirits and the supernatural influences in our lives. Her speciality is in opening up the Self so the Soul and Spirit can shine through, and her channeled books written with the help of her guides allow her to share all of the wisdom she has been taught by her spirit friends. Note: Are you a member of Devotion? You have an exclusive recording featuring Courtney waiting for you in the 'Courses' section! Enjoy! 🎁What you'll learn from this episode:Courtney's journey from solving problems for big brands to meeting her spirit guide and having her world rocked.The badass way she met her wife and how Courtney knew she was the one.How the spirit world views soulmates.When Courtney met an exit point and how she negotiated with her guides to stay on the planet.How she lives differently now because of her near-death experience and when her next exit point is slated.Her advice to people who ask themselves, "Who am I to have support from beings like ascended masters, gods, goddesses, etc.?"The clues that lead you to the major being in the spirit world who oversees your souls' journey.How to call on spirit and what blocks our connection.Her advice on finding your purpose.How she protects herself from lower energetic entities, wandering souls, and the spirits' advice on nightmares.The 3 words her guides gave that act as a "magic off switch" of the mind that shifts you into power, clarity, and soul alignment.How Ouija can support the activation of your gifts and the unfolding of your soul's path. Connect with Courtney:Check out the EPIC wisdom she shares on Instagram.Visit her website to book a healing or to download her incredible channeled books.Join Ouija which is a private group for souls of any level or age to grow through recorded healings, channeled messages, and meditations. Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

As a child, I was obsessed with finding my purpose. I knew I wanted to live a meaningful life where I served humanity or the Earth in someway every day. Because I wasn't one of those kids who knew they wanted to be a doctor, vet, lawyer, etc., I decided to pursue my degree in communications because I was naturally good at it. Now, looking back, I can see threads of my purpose that were woven into my youth and how they were guiding me on this path.How do you start the process of discovering or refining your purpose? Let's jam!What you'll learn from this episode:What I believe to be true about your purpose.The little ways you can share more love in the world.How to keep the spark alive in your heart as you build your business on the side of your full-time job. My fears of shifting from the nonprofit sector to corporate America.The decisions I made when I landed my communications role.How being in my purpose landed me clients from my day-job, and how I coached people into becoming more empowered in their careers.If you're a coach, guide, healer: how to sharpen your skills daily even if you're not receiving money for them.A few of the lessons I have in Devotion that can support your discovery journey.Questions to ask yourself to begin uncovering your purpose.A question I'm always asking myself so I stay in alignment with my soul.The disempowering love language I see from my clients who are in business and how to shift.*Note: We're not necessarily living in a world yet where leadership in corporate can hear about or appreciate your small business dreams. I was VERY lucky to have supportive bosses who trusted me to do my work while allowing me to follow my entrepreneurial spirit. To Sally and Cecilia, I love you. Thank you. I am so grateful for the grace, space, and growth you've gifted me while I was under your leadership. You could have totally crushed my dreams to stardust, but instead, you sharpened my skills and made better in SO many ways. From my whole heart, thank you. :)*Double Note: You have natural gifts and talents that you probably take for granted because they're too close to your heart. Find the courage to ask those who are close to you what they think your gifts are. I think you'll be intrigued! Links + resources:Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

I'm SO effing excited to have you meet one of my vibrant best friends and mentors, Christine McAlister! Christine is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. She and her clients have generated over $1 million as podcast guests, and she’s has been recognized as the best in the world at podcast guesting by 7-figure founders like John Lee Dumas of the award-winning podcast, Entrepreneurs on Fire, Dana Wilde, and Andrew Kroeze. A media expert for two decades, she's helped broadcast the Olympic Games, produced an award-winning documentary for PBS, and has ​been featured in Inc., Business Insider, Bustle, The Huffington Post, and she's been on over 100 podcasts, in addition to hosting her top-rated show, No One’s Ever Asked Me That.What you'll learn from this episode:The journey Christine's walked to uncovering her natural gifts and what it took for her to pivot her business.The gifts she's taken for granted. (Ask yourself what you hold closest to your heart!)What Christine is no longer available for in her business and the heavy, scary AF decisions she's had to make to stay in alignment.Becoming aware of the subconscious wounds she carries and how she's supporting  herself to heal them.What the Harvard Effect / The Oxford Effect is.What brought her to the brink of deciding on whether she was going to have to close her business or not.Following the next level of your calling no matter the circumstances.The question I forced Christine to ask my go-to healer and spiritual channel, Courtney Beck, and the clarity and power it gave her moving forward.The old paradigm of what a leader / CEO looked like and how it kept Christine playing  small in her business.Why podcast guesting sets Christine's heart on fire! Connect with Christine:Grow your business organically with Christine's Podcast Guest Checklist.Tune into the No One's Ever Asked Me That Podcast.Visit her website to learn more.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

I haven't really  struggled with jealousy until I started a business. When there are things you DEEPLY desire, but can't have for whatever reason, and then you see others have it?! *Cue* the low-self worth, self-doubt, victim mentality, and downward spiral into your own personal self-loathing hell.Envious thoughts surge through your brain like: But, I've been doing this longer! Why can't I have that, too? They have _____, so of course they'll ____ (sell out their offers, make a bajillion dollars, be invited on to THAT podcast). I'm doing EXACTLY what they're doing! What's wrong with me!? It's because they're ____. That's why they're successful. I'm not ____ enough like ____, so I'll never ____.In this sexy little bite-sized episode, I'm shifting jealousy for you so that it frees you, helps you heal, and opens your heart to what's possible. Enjoy! :)What you'll learn from this episode:How my friend and soul brother, Matt Clemmer, sparked this topic.How I felt righteously justified in my jealousy through judgement.How I view triggers and why I LOVE them.A powerful quote from Melanie Ann Layer that shifted the energetics of feeling triggered for me.How epic mirror neurons are.One of the prime directives of your subconscious mind and why it's SO critical to know this single piece of information.How to shift envy in a way that opens your heart and elevates your vibrational frequency.(When I say death of any kind, we go through many, many death and rebirth cycles in your life!)Links + resources:Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.