LUNCH with a HEALER

   My guest today, Kathleen was born in 1949 in San Diego, California where she has lived her entire life.  Ron and Kathleen raised their 5 children in Lakeside San Diego County.  They were a Team Couple for Worldwide Marriage Encounter in the 70's and 80's.    Kathleen has a Bachelor's degree in Art from San Diego State University.  She studied Expressive Arts Therapy at the European Graduate School in Switzerland.  She is a certified Transformational Breathing Facilitator, Theta Healer and has enjoyed a lifetime of walking, hiking and running.   Kathleen cared for her husband Ron for the 17 years that he had Parkinson's disease until he died in 2018.  During this time she studied spiritual healing from many enlightened thought leaders and teachers.     At the age of 70, Kathleen decided to walk the "Camino Santiago de Compostela" , after her husband passed away.   This is a 500 mile walk across Northern Spain and she accomplished this on her own!   She has written an account of her journey entitled "Wisdom On The Camino".      This is an indepth interview about Kathleen's life as a support person tending to Ron for 17 years and her journey and completion of the Camino, not once but TWICE!!    You will agree that Kathleen is inspirational and unstoppable- if you would like to contact Kathleen, please visit:  https://www.wisdomonthecamino.comFacebook: Kathleen Donnelly IsraelLinkedin: Kathleen Donnelly IsraelInstagram: @wisdomonthecamino"Wisdom On The Camino- A spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life".  is available on Amazon       This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

    My guest today, Gul Sonmez, is a transformational energy coach, spiritual healer and Founder of Purposeful Vibes.  She helps people all over the world to move past their stress and trauma to heal and flourish in all areas of their life.  Through her incredible gifts, Gul has not only radically changed her own life, but has profoundly redesigned the lives of others around her while forging her path as a 6 figure entrepreneur.  Gul writes: " I am not healing anyone-not sending energies to make you feel better for a short period of time-we are walking along this transformational path together to initiate profound changes in your inner world.  Once the transformation  of your life takes place, it starts internally and eventually externally"   Gul discusses her own journey from corporate executive to energy healing coach and the process she uses to achieve incredible and life changing results with her clients-    We also discuss the misconceptions around 'Manifestation'  , common limiting beliefs and much more....   I invite you to listen, enjoy and if you would like to learn more about Gul or contact her: https://www.purposefulvibes.comInstagram: @gulsonmez_Linkedin: Gul Sonmez PalumboFacebook: Purposeful Vibes with Gul Sonmez    This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

   My guest today, Carolin Hauser, is a German trained Naturopathic Doctor, Humanistic Psychotherapist and  Family Constellations Facilitator.   Many couples struggle in relationships, thinking they just need better communication strategies.  Carolin has found that rather than focusing on strategies or doing therapy, couples are helped most by learning about a new way of Lovemaking- namely Bonding Based Lovemaking.   Carolin is the author of Blossom: Your Seven Steps to Sexual Healing.   She is an internationally recognized speaker and teacher on the subjects of Spirituality, Relationships, Emotional Healing and Bonding Based Lovemaking.      In this episode you will learn:-What is "Bonding Based Lovemaking"-The physiology -(the science) behind this form of lovemaking-Differences between Bonding Based and Ejaculatory Sex-The benefits of Bonding Based Lovemaking-Why would couples choose this form of lovemaking over traditional lovemaking  And much more...This is a really interesting episode -  the book Carolin refers to in the interview is:              Cupids Poison Arrow by Marnia RobinsonIf you would like to contact Carolin :   https://carolinhauser.com  Instagram: @carolinisabellehauser  Facebook: Carolin Hauser  Linkedin:  Carolin HauserShe has many  video's available on You TubeHer book:" Your Seven Step Journey to Healing Childhood Sexual Abuse and Creating Your Dream Life".  is available on Amazon  This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

   Karin Tyden has an almost supernatural ability to understand and "hack" the mechanics behind people's subconscious patterns and create new and better strategies in life.  Fast. Tailored.   She is a multi-award winning coach, active in over 25 countries and one of Europe's sharpest in her field.  She has helped thousands of people to maximize their potential and is often seen as the coaches coach!   Karin has also the author of "Mind Hacking For Rebels".   In this  episode Karin and I discuss:- Karin's journey to wellness and what she learned-how do patterns formed in our subconscious affect us as we mature-Is it possible for everyone to "re-wire" their brain-why is "being vulnerable" so important -examples of simple 'mind hacks' we can use everydayAnd much more... There is an abundance of information on how we can keep our physical body healthy to improve our quality of life, but the role the mind plays in our wellbeing is often under-stated and in fact works in tandem with the physical body.     Listen to a sample of Karin's mind hacks and pick up her book           "Mind Hacks For Rebels" at AmazonTo learn more about Karin visit:https://www.karintyden.com/Instagram: @karintydenLinkedin: Karin TydenFacebook: Karin TydenThis episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

   Kathy Robinson is a former executive who left corporate life at the height of her career to follow her passion.   As the founder of Athena Wellness, Kathy helps her clients holistically re-invent themselves at midlife through wellness and business coaching, online education, podcasting, blogging and speaking.  Kathy is the host of "The Athena Wellness Podcast.  She is also the author of "The Athena Principles-Simple Wellness Practices for Overworked Professionals.  On today's episode, Kathy and I discuss the 5 key principles she addresses in her book:      -self compassion      -intention      -consistency      -positive mindset      -accountabilityThrough her own "mesearch" over several years, Kathy explains how the above all contribute to a balanced, wholehearted life!!We had a terrific  conversation that I know you will enjoy!!You can reach Kathy at: https://athenawellness.comLinkedin:  Kathy RobinsonYou can purchase her book: The Athena Principles-Simple Wellness Practices for Overworked Professionals at AmazonKathy's Podcast:  Athena Wellness This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

I am welcoming back a fascinating lady, Daniela Sulek to the podcast!  In Daniela's words:       " Your  freedom begins with the realization that you are NOT your mind nor the emotions it triggers. There is a permanent state of deep peace and joy beyond the human conditioned state."     Daniela works with the world's most talented executives and entrepreneurs.  she helps renowned leaders shift into a permanent state of higher consciousness, so they can experience the ease, joy and fun of life. By transcending from Creating by Doing to Creating by Being, they are no longer bound by the conditioned mind, time or space.  They create experiences they desire.      Her thirst for truth naturally brought her on a journey of experiencing the self beyond the mind, body and physical reality.  She has brought a leading-edge concept of applied neurophysiology, energy medicine, quantum physics, metaphysics and higher logic into her daily life creating massive physical, mental and emotional shifts for herself and her clients.     Today, Daniela and I take a deep dive into the concept of Free Will and Destiny, and we use health and longevity as an example.          To get the most out of this episode, I would urge you to listen or re-listen to episode 71- Become Empty and Magnetize Your Dreams to become familiar with Daniela's philosophy.   You can reach Daniela at:https://danielasulek.comLinkedin:danielasulekInstagram:  @daniela_sulekFacebook: danielasulekDaniela also co-hosts a wonderful podcast:  Cosmic Collision PodcastThis episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

   Vickie Helm is a business and asset development strategist and is deeply spiritual.Having graduated with a degree in accounting and finance as well as graduating from the Barbara Brennan School of Healing, she combines business and spirituality together to create wealth and wholeness.   Vickie is the CEO of Smart Group Firm, Co-CEO of Metadigm Digital Network and is the acclaimed international bestselling author or over 40 books.    She is also the host of the poplar "Coffee Break Show" with Vickie Helm.   For those of you looking to have more success, more assets and more wealth, along with deeper relationships and a sense of purpose, or simply want to achieve your highest potential, Vickie Helm shares her secrets to maximizing your potential and multiplying your results.    She shares with you how you can take your life to the next level by helping you tap into your own inner genius so you can have a life of passion, purpose and prosperity!   In this very powerful episode, we discuss:-Vickie's personal journey--How do spirituality and business meet and interact?--How do we awaken our inner genius and creativity--What are the 3 skillsets most needed in the future--How did you write 41 books??- can anyone do this?-What is the key to financial freedom -And so much more...You can reach Vickie at:https://www.vickiehelm.comPodcast: the Coffee Break Show with Vickie HelmFacebook:  Vickie HelmTwitter: @Vickie999Instagram: @vickie_helmAll of Vickie's books are available on Amazon such as: The She Myth, The Secret Joy Of You,  Cash Flow Mojo....   This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

   Melisa Caprio, author, photographer, radio host and creator of Postcards to the Universe- A Global Movement for Manifestation, is inviting people from around the world to participate in this movement. By using photography, art, personal wishes and desires and sending them out to the Universe via a postcard.  Her  inspiration comes from a desire to have a forum where people come together in creative ways for global change.  She is currently giving workshops on photography, art, transformation and manifestation.  She guides her clients on how to create a unique postcard for added effect on the power of creative intention.   Today, Melisa and I discuss the process of Manifestation- in particular the essential elements necessary to SUCCESSFULLY manifest your desires!!   In this episode we discuss:  -Melisa's personal journey and transformation- The KEY steps to Manifesting-  The most common stumbling blocks-  Misconceptions about manifesting-  How do creating Postcards help in the manifestation process-  How to shift your energy to "allow" yourself to "receive"And much, much more....Melisa's book: Postcards to the Universe:Harness the Universe's Power and Manifest Your Dreams.  is available on AmazonMelisa's Podcast: Postcards to the Universe with Melisa Caprio-Creating the Life You CraveMelisa's Radio Show: Postcards to the Universe with Melisa Caprio-Creating the Life You Crave is available on OM Times RadioYou can reach Melisa at:https://www.postcardstotheuniverse.comOn Instagram:@postcardstotheuniverseOn Facebook: Postcards to the UniverseThis episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

    Today, I'm welcoming Megan Warren who is a Certified Functional Diagnostic Nutrition Practitioner and a Transformational Mind/Body Coach.    Megan uses her knowledge of the body and a holistic approach to help others HEAL from the INSIDE - OUT!   To quote Megan   "I strongly believe the body is capable of healing when you can identify what is getting in the way of its innate healing potential.  This is the future of health and wellness.  We need a Preventative approach now more than ever!    In this informative episode Dr. Susan and Megan discuss:Megan's own journey to Mind/Body Medicine-What is the mind/body connection and how it can impact our health-How do Suppression of emotions impact our health?Do emotional issues or blocks cause physical issues?Can Physical ailments be healed once the inner conflict is resolved?And so much more....You can reach Megan at:https://meganwarrencoaching.comThis episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

  My guest today, Monique Jose has spent the last 20 plus years studying alternative healing methods.  She has always had a love for natural healing methods and has spent many years receiving healing from her holistic chiropractor and her doctor, trained in Traditional Chinese Medicine.  Additionally, Monique has experimented with acupuncture, developed a great affinity for the use of essential oils and more.   She is a Certified Emotion Code Practitioner and Certified Body Code Practitioner. Monique heals clients all across the country using the Body and Emotion Code modalities, intuition, law of attraction and energy testing to resolve issues and accomplish goals.  Today, we dive into  The Emotion Code and The Body Code with Monique-     We learn:What is the Emotion Code, and Body Code-What is Muscle Testing -How are each of these used-Do you teach your clients how to self test using Muscle Testing-Can you release limiting beliefs using this modality-How is the Law of Attraction used with this modality-How do you use this in your daily life-And much, much more...   You can contact Monique at:https://moniquejose.comInstagram: @monique.joseFacebook: Monique JoseLinkedin: Monique JoseThis episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

My guest today , Dr. Doug Lucas is a Health Optimization Physician. He is the founder of his telehealth practise Optimal Human Health, where he and his team help patients optimize by reviewing genetics, extensive lab work and functional testing.  His 6 month program focuses on lifestyle changes, customized supplementation protocols, hormone optimization and replacement, peptide protocols and medications when needed. Dr. Doug left his role in the traditional health care model as an orthopedic surgeon so he could help educate his patients on how to prevent the surgeries he was trained to perform.       In this very informative episode, Dr. Susan focuses the discussion mainly on menopausal and post-menopausal women's issues-     We learn about: -Why is it so difficult to keep abdominal weight off after menopause-- Are Bioidentical hormones safe?--Lifestyle tweaks to promote anti-aging?--Is Intermittent Fasting advisable?--A brief look at Epigenetics--What are Peptide Protocols?--The importance of including some Meat in the diet-And much, much more...You can reach out to Dr. Doug Lucas at:https://www.optimalhumanhealth.comon Instagram at:@dr_douglucason Facebook:  Dr. Doug Lucason Linkedin: Doug LucasThis episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

   Today, I am presenting an interview with author D. Neil Elliott about his book " A Higher Road, Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually.   To any outsider, Neil was highly educated, owned a profitable consulting firm and had a successful career and an amazing wife and family.  But, things were not all they seemed to be-Neil was facing alot of inner turmoil and found himself in a dark place.    As Neil explains in the interview, at age 57 he hit rock bottom-feeling depressed, anxious and trapped.  Quite by accident, he discovered a Higher Road.  As he traveled that road, he found the key to transforming his life- not through positive thinking, saying affirmations chanting mantras or traveling to India to sit at the feet of a guru.    In his book, A Higher Road, Neil shares the key to transforming our lives and his own journey, as an example.       You can reach Neil through his website:        https://www.dneilelliott.com        Instagram: @dnelliott64        Facebook:   Neil Elliott         A Higher Road-Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually is available on Amazon          This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

     Mobility is an aspect of aging that is often overlooked  but is crucial if we want to continue to participate in the sports we love, play with our pets and grandchildren and  most importantly- prevent injury!     Today I am speaking with Kathy White, who developed her Joint Renewal System when she turned 50 and despite teaching yoga for over 20 years, her joints were aching, her menopausal symptoms were raging and she was not gaining any benefit from her practice anymore.      She retrained in the Kaiut method and has now refined it into a jointful yoga for active "men and women" over 50 who want to keep on doing the sports and activities they love. It's kind of like adding WD 40 to your joints!     Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system and builds strength  and vitality as people age.    In this episode we discuss:             Why is focusing on the joints so important?-              How did this form of yoga help you?-             Do you have to be flexible to do this yoga?-             How does Jointful Yoga differ from conventiional yoga?-              Do you do 'poses' in Jointful Yoga?-             How long are the sessions?-And much more....You can reach Kathy at: https://www.kathywhiteyoga.com Facebook: Kathy White Yoga Instagram: @kathywhiteyoga    This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

   Today I am talking to author Corbie Mitleid about her book: "Clean Out Your Life Closet".   Corbie has also written: The Psychic Yellow Brick Road and You"ve Got The Magic, Who Needs A Genie?.    She is a Certified Tarot Master and Certified Professional Tarot Reader and member of of the American Tarot Association and The Tarot Guild.  She is also an ordained Minister of the Sanctuary of the Beloved.  Corbie is also a featured channel in Robert Schwartz's breakthrough series: Your Soul's Plan, Your Soul's Gift and Your Soul's Love.    Corbie prides herself on being a 'practical intuitive'.  She doesn't believe in 'bad news'.  "We have opportunities we can go after and challenges to get past" she says firmly.  "After dealing three times with breast cancer, I learned that first-hand.  My job is to give you the tools and courage to deal with both situations.  Everything else is free will and up to you!"       We highlight four main areas in our discussion:          1) Clarity-  what is the '3 legged stool' of clarity?          2) Adaptability-in what areas of our life?                                             are there certain personality traits that make this difficult?                                            is it about being more flexible - allowing life to flow?        3) Simplicity- in what areas of our life?                                      is it about decluttering our environment and our mind?       4) Stress- Can stress ever be a Friend??                             Strategies on how to handle stress-    Corbie also gives us some key "Takeaways" from her book, including the concept of "Think Like A Martian".And so much more....If you would like to contact Corbie:https:// www.corbiemitleid.comon Instagram: @corbie_mitleidon Twitter:        @CorbieMitleidBooks by Corbie:   Clean out Your Life Closet   The Psychic Yellow Brick Road   You've Got The Magic, Who Needs A Genie   all available on Amazon...   This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

   Sleep is the cornerstone of good health.  Lack of sleep can make us moody, low energy, more prone to catching a cold or flu and can increase those high carb food cravings leading to weight gain!     Sleep restores the body, promotes heart health and improves our memory and cognitive thinking.    But, more than 1 in 4 women experience insomnia or the inability to fall or stay asleep!    Today I am speaking to double Certified Holistic Sleep Coach Morgan Adams, who helps women reclaim their rest (and their health) by leading them to the land of better, bountiful sleep!      In this episode Dr. Susan and Morgan discuss:   Signs of sleep deprivation-   Can lack of sleep lead to weight gain?-    How much sleep do we really need?     5 Tips to help women achieve a better night's sleep-      Recommended supplements-       And much much more...A good nights sleep along with stress control should be #1 on your anti-aging daily regime!!!If you would like to contact Morgan:https://www.morganadamswellness.comInstagram: @morganadams.wellnessFacebook: Morgan Adams WellnessThis episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

   Dying in a hospital  and experiencing a 'near-death' experience, Sharon had a choice : rebuild her life from the ground up in a way she would love, or stay with the status quo.  Taking the road less traveled, she decided to live her dream.      Sharon founded 'Her Divine Life' to help others connect with the infinite side of themselves so they can live a life they love.  Her ability to break down overarching spiritual and success concepts into bite-sized pieces is what makes her a standout in her field.      Through her coaching and speaking, she has inspired thousands of people to live a life they truly love!   Today, Dr. Susan speaks with Sharon to discuss how to "reprogram " our Subconscious Mind and release those conditioned beliefs so that we can achieve our potential and create the life of our dreams!          Sharon is a fascinating lady with a profound but simple message to share that can truly change your life-Books that are referred to are: Dying To Be Me by Anita Moorjani                                                                      The Untethered Soul by Michael SingerIf you would like to reach out to Sharon or are interested in her coaching:             https://www.linkedin.com-   sharon coleman              Facebook-HerDivineLife             Instagram- @her_divinelifeThis episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

      Do You Want To Be HAPPY??Once the "innocence" of our childhood begins to dim,  our conditioned beliefs take over- Many people "struggle" to find that elusive state of HAPPINESS-    Today, Dr. Susan has the pleasure of speaking with Certified Happiness Coach Judith Costa about learning to Love Ourselves with Compassion and how that will lead to a life filled with Inner Joy and Happiness... In this episode we discuss:     Judith's personal journey to self love-     What is Happiness??-     Why we need to Stop looking EXTERNALLY for Happiness-     What are the Akashic  Recordings and how are they used-     How do we connect with our innate inner joy?-     How does Loving Yourself change your External World?-     Can we truly Love Another if we do not Love Ourselves- And so much more...Judith and I had an amazing conversation which will leave you feeling inspired-Do you want to live a life of abundance , prosperity, a life without fear, feeling secure and fully supported?      Listen, learn and ENJOY!!!If you want to learn more about the Akashic Recordings and to contact Judith for a reading or coaching:      https://www.judithmcosta.com      https://m.facebook.com/judithmcosta         Instagram:  @judithcosta2      https://www.linkedin.com/judithmcosta          This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

  Today we are focusing on "Skin Health" during Menopause and Beyond with Registered Nutritional Therapist and Beauty Therapist Alison Bladh.      Alison lives in Sweden and has worked in the health and wellness industry for over 30 years, specializing globally in menopause/woman's health.  She now runs her own online clinic helping women worldwide manage the negative symptoms of menopause.  Her mission is to support her clients with changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back!          In this very informative episode, Dr. Susan and Alison discuss:           Skin changes during menopause and solutions-           The effects of Sugar consumption on the skin-            What about "Sugar Replacements?"           The effects of Alcohol on the skin-           What to do about Pigmentation on the skin-           How does lack of Sleep affect our skin?-            STRESS-   how does it affect our skin -And More....   There is an overabundance of information on the internet on superfoods we NEED to include in our diet, what foods are demonized such as bread, red meat, dairy  and the list goes on-    Alison has a very balanced approach to her diet and lifestyle recommendations which can be easily incorporated into daily habits TODAY!      Check out Alison's website at:  https://www.alisonbladh.com  and on all social media:   Instagram: @alisonbladh                                                        Facebook: Alison Bladh Nutrition                                                        Twitter:    @pinktearoom            This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

    "There is more to this life than meets the eye. Your FREEDOM begins with the realization that you are not your mind nor emotions it triggers......     Meet Daniela Sulek- a truly fascinating woman!Daniela teaches that by shifting into higher consciousness you will move into a permanent state of ease, joy and passion.  By transcending from the conditioned human to the consciousness of your true self, you shift into effortlessly creating by being, instead of by doing.      With her "play your way through life" philosophy, she now helps renowned yet unfulfilled leaders move into the permanent state of ease, joy and passion.  Daniela sees through the illusion of rigid physical reality and ridicule of human conditioning.  Her thirst for truth naturally brought her on a journey of experiencing the self beyond the mind, body and physical reality        Through her own innovative coaching, she helps create massive physical, mental and emotional shifts for her clients.      In this episode, Daniela and Dr. Susan discuss:Daniela's personal journey-What does it mean to "Become Empty"?-How does one become "Empty"?-What techniques or Modalities are used?-What is meant by "Magnetize Your Desires"?-Is Creative Visualization Used?-How does one Create by "Being"?-What is the purpose of our Life?-And so much more.....    You may have incredible clarity about your life - your choices etc after listening to just this discussion.    If you want to reach out to Daniela, please visit her website:            www.danielasulek.com            daniela@danielasulek.com           www.facebook.com/danielasulek/           www.linkedin.com/in/danielasulek This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer

This week we take a deep dive into the many benefits of the Practice of Breathing- including the Wim Hof Technique and Cold Immersion Therapy with Marie Bodine.Marie is an Inner Peace Coach, level 2 Certified Wim Hof Method Instructor, a spartan athlete and a passionate advocate for mental wellness.  She has committed her life to deliver anxious, stressed out people incredible focus, unshakeable inner peace and deep self love.  In this episode, Dr. Susan and Marie discuss:             The Benefits of BreathWork-             Who is Wim Hof?              What is the Wim Hof Method of Breathing?              What is the Wim Hof "Cold Immersion"?                The Science behind Wim Hof Breathing and Cold Immersion               The Benefits of the Wim Hof Cold Immersion                The Many Techniques of Cold Immersion- that you can try today safely!                How incorporating this Practice of Breathing and Cold Immersion has changed Marie's life-      And Much, Much More...    As the Holiday Season approaches, and the inevitable stress that follows, the calmness that Marie attains from "Breathing" may be a helpful and very SIMPLE Modality to include daily!              Just a FEW MINUTES a day Breathing the CORRECT WAY- can decrease chronic stress Substantially!!! This leads to a decrease in chronic inflammation which inevitably leads to a HEALTHIER YOU!!!To learn more about the specific techniques Marie refers to:    https://www.wimhofmethod.com     https://www.mariebodine.com        Instagram: @mariebodine       Facebook: Marie BodineThis episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer