The Make A Baby Podcast

ASK CAROLINA ANYTHING Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGAre you a mom on the self-discovery journey and curious about spirituality and healing? This podcast is for you. Carolina is an experienced Reiki Master and Womb Healer. She started this podcast to share stories of self-discovery through healing with different modalities and how to discover your sacred self. The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0gPinterest: https://www.pinterest.com/carolinasotomayorreiki/Twitter: https://twitter.com/carolina_reikiTo leave a rating and review: https://ratethispodcast.com/carolinaSupport the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina and Kim engage in a live Reiki coaching session for the guest's pregnancy. They discuss the baby's connection to baseball, the importance of communication, and the baby's life purpose of fostering connection. They also touch on birth plans, the role of Kim's father, and the anxieties and fears associated with pregnancy and childbirth. In this conversation, Carolina discusses the fears and anxieties that come with becoming a parent. She shares her own experiences and offers advice on how to navigate the challenges of parenthood. The conversation also includes a guided Reiki meditation to help prepare for childbirth.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Reiki sessions during pregnancy can provide insights into the baby's preferences and personalityCommunication and connection are key themes for the baby's life purposeIt's important to address anxieties and fears associated with pregnancy and childbirthHaving a birth plan and focusing on healthy baby, healthy mother, and skin-to-skin contact can help navigate the birthing experience Becoming a parent can be overwhelming and bring up fears and anxieties.It is important to normalize and talk about these fears to find support and reassurance.Being an expert in your own baby and adjusting your parenting style to their needs is key.Listening to your intuition and making confident decisions can lead to the best outcomes.Guided meditations, such as Reiki, can help alleviate fears and promote relaxation during pregnancy and childbirth.CHAPTERS00:00 Introduction and Setting the Stage06:27 Insights into the Baby's Birth and Preferences14:31 The Baby's Life Purpose: Fostering Connection29:14 Navigating the Fears and Anxieties of Parenthood38:52 The Power of Adjusting Your Parenting Style48:25 Listening to Your Intuition for the Best Parenting Decisions Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina introduces the concept of fertility Reiki and explains what Reiki is. She discusses the different levels and lineages of Reiki, emphasizing the importance of finding the right healer for you. Carolina also addresses common questions about Reiki, including its benefits, side effects, and its combination with other medical treatments. She explains what happens during a Reiki session and how it can be done remotely. Carolina concludes by discussing fertility Reiki and its focus on healing the womb and creating a positive environment for conception and motherhood.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Reiki is a life force energy that exists in our bodies and can be harnessed and amplified by a Reiki practitioner to promote healing, reduce stress, and align the chakras.There are different levels and lineages of Reiki, and it's important to find a certified Reiki practitioner who resonates with you and answers your questions.Reiki can be used to treat a wide range of physical and emotional ailments, and it can be combined with other medical treatments without interference.During a Reiki session, the practitioner will set an intention, scan the chakras, and use hands-on or distance healing techniques to promote healing and balance.Reiki can be received remotely, and its benefits can last for several days. The frequency of Reiki sessions depends on individual needs and preferences.Fertility Reiki focuses specifically on healing the womb and creating a positive environment for conception, pregnancy, and motherhood.CHAPTERS00:00 Introduction to Fertility Reiki and Explaining Reiki08:09 Common Questions about Reiki26:11 Fertility Reiki: Healing the Womb for Conception and Motherhood Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina discusses the concept of a spiritual team, which includes spirit guides, spirit babies, angels, archangels, ancestors, and God. She emphasizes the importance of declaring that you only want to communicate with entities of love and light. Carolina also explains the role of prayer, meditation, oracle cards, and Akashic Records in connecting with your spiritual team. She highlights how your spiritual team can support you, such as providing divine wisdom, clarity, energy protection, and assistance in removing obstacles. Carolina also addresses common blocks to communication with your spiritual team and encourages listeners to trust their own intuition and power.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Your spiritual team consists of spirit guides, spirit babies, angels, archangels, ancestors, and God.Declare that you only want to communicate with entities of love and light.Prayer, meditation, oracle cards, and Akashic Records are tools to connect with your spiritual team.Your spiritual team can provide divine wisdom, clarity, energy protection, and assistance in removing obstacles.Blocks to communication with your spiritual team include not recognizing yourself as a sacred spirit, being indecisive, staying in survival mode, and not trusting your own intuition and power.CHAPTERS00:00 Introduction to Your Spiritual Team05:23 Working with Angels and Archangels10:45 Divine Wisdom and Guidance16:16 Trusting Your Intuition and Power Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina discusses the seven main chakras and their connection to fertility. She explains the location and function of each chakra, as well as the physical and emotional imbalances that can occur when they are blocked. Carolina emphasizes the importance of understanding and healing these chakras in order to support fertility and overall well-being. She also dispels the myth that once a chakra is healed, it remains open indefinitely. Carolina concludes by encouraging listeners to embrace Reiki as a powerful tool for unblocking and balancing the chakras.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Understanding and healing the chakras can support fertility and overall well-being.The seven main chakras are the root, sacral plexus, solar plexus, heart, throat, third eye, and crown chakras.Each chakra has a specific location, function, color, and crystal associated with it.Physical and emotional imbalances can occur when the chakras are blocked.Reiki is a powerful tool for unblocking and balancing the chakras.CHAPTERS00:00 Introduction: Chakras and Fertility05:13 Root Chakra: Survival and Abundance09:14 Solar Plexus Chakra: Self-esteem and Confidence23:47 Myth: Once Healed, Chakras Stay Open Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina explains what Reiki womb healing is and how it differs from regular Reiki. Reiki womb healing focuses on the energetic space of the womb and aims to release emotional traumas and blockages that may be preventing women from achieving their goals, such as having a baby or starting a business. Carolina emphasizes the importance of womb healing for every woman to live their most authentic life and connect with their higher self. She also discusses the long-lasting benefits of Reiki womb healing, the role of Reiki in balancing the reproductive system, and its impact on postpartum healing and recovery. Carolina shares her personal journey and why she chose womb healing as her profession. She provides insights into how Reiki can help with conditions like endometriosis and PCOS, and offers self-care practices and exercises to complement Reiki sessions for optimum results.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Reiki womb healing focuses on the energetic space of the womb and aims to release emotional traumas and blockages.Womb healing is important for every woman to live their most authentic life and connect with their higher self.Reiki can help balance the reproductive system and support postpartum healing and recovery.Reiki can assist with conditions like endometriosis and PCOS by addressing emotional wounds and restoring energetic flow.Self-care practices and exercises, such as cutting cords, taking pink silk baths, and finding sources of joy, can complement Reiki sessions for optimum results.Chapters00:00 Introduction and Overview04:18 Making Decisions from a Healed Place08:07 Balancing Masculine and Feminine Energy17:20 How Reiki Helps Balance the Reproductive System20:47 Connecting with Feminine Energy and Intuition26:23 Reiki's Role in Postpartum Healing and Recovery30:07 Supporting Well-Being and Relaxation for the Reproductive System38:52 Conclusion and Call to Action Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina discusses the concepts of vibration, consciousness, ego, and intuition and how they relate to fertility and pregnancy. She explains that vibration refers to the energy and feeling that can be sensed from a person, place, or thing. High vibe refers to positive energy and emotions such as enthusiasm, happiness, and gratitude. Consciousness is being aware of one's surroundings, thoughts, and emotions, and being able to problem solve and reason. Ego is the subconscious part of ourselves that keeps us safe and limited, while intuition expands us beyond those limitations. Being high vibe and having a higher consciousness can lead to improved reproductive health, happier relationships, reduced stress, and increased resilience.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Vibration refers to the energy and feeling that can be sensed from a person, place, or thing.High vibe refers to positive energy and emotions such as enthusiasm, happiness, and gratitude.Consciousness is being aware of one's surroundings, thoughts, and emotions, and being able to problem solve and reason.Ego is the subconscious part of ourselves that keeps us safe and limited, while intuition expands us beyond those limitations.Being high vibe and having a higher consciousness can lead to improved reproductive health, happier relationships, reduced stress, and increased resilience. Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this final installment of the What is Fertility Reiki series, Carolina guides listeners through a fertility womb activation. The activation enhances divine feminine energy and fertility by opening up the womb and allowing for receiving. It also enhances truth and communication, which are important for fertility. Carolina leads listeners through meditation, calling in their spiritual team and visualizing relaxation on a serene beach. The activation focuses on restoring and activating fertility, intuition, connection, and the ability to speak one's truth. The meditation ends with releasing past pain and doubts and reconnecting with one's innate power and wisdom.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: A fertility womb activation enhances divine feminine energy and fertility by opening up the womb and allowing for receiving.Enhancing truth and communication is important for fertility.The meditation includes calling in the spiritual team, visualizing relaxation on a serene beach, and focusing on restoring and activating fertility, intuition, connection, and the ability to speak one's truth.The meditation also involves releasing past pain and doubts and reconnecting with one's innate power and wisdom. Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Caitlynn Eldridge is the guest host interviewing Carolina, as the guest, to get to know her better. Here is the inside scoop: Caitlynn is Carolina's best friend who has the best tea and conceived two Reiki babies with Carolina's support.  BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Returning to work after having a baby can be challenging, and it's important to prioritize your own well-being and the bond with your child.Reiki is a practice that can help with healing and intuition. It involves channeling life force energy to promote balance and well-being.Trusting your intuition is a process that can be developed through healing and self-reflection. Pay attention to your physical and emotional reactions to different situations.When seeking a Reiki practitioner, watch videos and see how you feel. Look for someone who resonates with you and responds to your inquiries in a kind and supportive manner. Caro's journey of healing and self-discovery has led to personal and professional growth.Emotional regulation has played a significant role in Caro's transformation and has positively impacted her relationships and decision-making.Caro's goals for the future include expanding her business, reaching more women globally, and creating a sense of community and connection.She dreams of living in a place that values slow, intentional living and fosters a strong sense of community, such as Spain.CHAPTERS00:00 Introduction and Background01:43 Leaving Corporate Job05:27 Helping Others Get Pregnant17:28 Scientific Evidence of Reiki20:16 Learning Reiki and Finding the Right Practitioner22:54 Working with Carolina23:07 Caro's Journey to Reiki and Fertility Coaching26:49 Helping Women Feel Safe and Excited About Fertility30:10 Caro's Personal Growth and Achievements33:50 Caro's Goals for the Future41:15 Leaving a Lasting Impact on Listeners42:23 The Healing Power of Reiki47:56 The 'Get-To' Life Hack51:31 Finding Gratitude in Everyday Life Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor interviews Taylor Nosikera, a prenatal coach and birth doula, about rocking your pregnancy like a badass. They discuss the importance of preparing mentally and emotionally for birth, being unapologetic and advocating for yourself, and debunking misconceptions about pregnancy coaches and doulas. Taylor shares her insights and experiences in supporting women throughout their pregnancy journey. Listeners are encouraged to connect with Taylor on Instagram and explore her resources for a more empowered and fulfilling pregnancy experience.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Preparing mentally and emotionally for birth is crucial for a positive pregnancy experience.Being unapologetic and advocating for yourself during pregnancy and birth is essential.Pregnancy coaches and doulas provide valuable support and guidance throughout the pregnancy journey.Misconceptions about pregnancy coaches and doulas include thinking they are only for home births or that they are unnecessary if you have a doctor or partner.Connecting with a pregnancy coach or doula can help you feel empowered and in control of your birth experience.CHAPTERS00:00 Introduction and Background10:05 Rocking Your Pregnancy Like a Badass12:10 Preparing Mentally and Emotionally for Birth18:56 Being Unapologetic and Advocating for Yourself25:30 Misconceptions about Pregnancy Coaches and Doulas32:05 Finding Taylor and Working with HerCONNECT WITH TAYLORTik TokInstagramFacebook Group Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor interviews Laura Pizzetti, a nutritional therapist and naturopath specializing in women's health. They discuss the topic of pain-free periods and provide valuable insights and tips for women to reduce pain and improve their menstrual health. The conversation covers various aspects, including the causes of period pain, the connection between inflammation and menstrual health, and the importance of a balanced diet. Laura also shares the three most important things women can do to reduce pain and offers advice on what a regular period should look like. Listeners are encouraged to connect with Laura on Instagram and access her free resources for period pain relief.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Periods should not be painful and should not interfere with daily activities.Period poops are caused by increased prostaglandins, which can be reduced by addressing inflammation.Reducing inflammation through diet and lifestyle changes can help alleviate period pain.A balanced diet, including anti-inflammatory foods, is crucial for menstrual health.Chapters00:00 Introduction and Episode Number08:22 Should Your Period Hurt?09:50 Period Poops11:08 Causes of Inflammation15:43 Three Most Important Things to Reduce Pain26:56 What Women Should Know About Menstrual Health30:11 What a Regular Period Should Look Like32:16 Where to Find Laura PizzettiConnect with Laura PizzettiClick HERE to download her 7 day meal plan to reduce period pain and PMS for FREE.  Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this conversation, Christine Renee shares her personal journey of conceiving after an abortion. She discusses her background as a shamanic Reiki practitioner and trainer, as well as her experience in women's health. Christine opens up about her first marriage and the decision to have an abortion, highlighting the emotional and physical impact it had on her and her partner. She then shares how she went on to conceive her first child and the challenges she faced in her relationship.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Conceiving after an abortion is a unique and personal journey that requires self-forgiveness and trust in the process.Spirit babies have a plan and may choose to come into our lives at different times and through different relationships.Each birth experience is unique, and it's important to trust your intuition and advocate for your needs during labor and delivery. Divorce can be a challenging experience, but it can also provide an opportunity to create a healthy family dynamic and show children what healthy relationships and communication look like.Recognizing that each child has their own unique soul and spiritual path can help parents better understand and support their children.CHAPTERS00:00 Introduction and Background10:00 First Marriage and Abortion19:20 Conceiving After Abortion27:21 Birth Experience35:20 Advice for Those Who Have Had Abortions and Want to Conceive38:16 Navigating Divorce and Creating a Healthy Family Dynamic39:28 Finding Clarity and Purpose at a Young Age40:14 Learning from Parental Contrasts and Polarization41:38 Reflecting on Parental Influence and Creating a New Path43:06 Recognizing the Unique Soul of Your Child44:34 Embracing Life's Roller Coaster and Growth Opportunities44:42 Taking Action and Embracing the Journey on Earth45:18 Connecting with Christine Renee and Reiki Cafe UniversityCONNECTION WITH CHRISTINE RENEEEmail christine@reikicafeuniversity.comFreebie https://reikicafeuniversity.ck.page/7e14c62ff9Instagram https://www.instagram.com/reikicafeuniversityFacebook Group https://www.facebook.com/groups/ReikiCafe Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGLaura Beck shares her journey of discovering Reiki and how it helped her during her second pregnancy and birth.. After finding a Reiki practitioner and attending regular Reiki sessions, she started to see improvements in her overall well-being and decided to have another child. She shares her personal experience of using Reiki during her second pregnancy and how it helped her have a better and more relaxed experience. Laura also talks about the benefits of Holy Fire Reiki and how it differs from other forms of Reiki. She emphasizes the importance of releasing worry and using Reiki to balance the chakras during pregnancy. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Reiki can be a beneficial practice during pregnancy, helping to reduce stress and promote relaxation.Holy Fire Reiki is a popular form of Reiki that provides a structured and comprehensive education.Reiki can help release worry and create a more positive and calm pregnancy experience.Reiki may have an impact on the personality and temperament of the child.Connecting with the baby and treating them as if they already exist can be a powerful practice during pregnancy.CHAPTERS00:00 Introduction and Background18:40 First Birth Experience and Need for Change25:20 Discovering Reiki and First Reiki Session30:39 Second Pregnancy and Regular Reiki Sessions38:03 Dreams of Future Children39:28 Getting Pregnant with Second Child40:26 Reiki and Pregnancy41:29 Holy Fire Reiki42:55 Benefits of Reiki during Pregnancy44:21 Reiki and Child's Personality46:20 Releasing Anger and Ancestor Patterns47:07 Reiki as a Family Practice48:38 Reiki and Conception49:26 Seeing Babies and Balancing Chakras52:52 Advice for Getting Pregnant55:07 Connect with Laura Beck Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor discusses setting intentions and grounding, the power of leadership, trusting your inner wisdom, and letting go of fear. She also invites listeners to join the Reiki Baby Movement and engage with the podcast through voice notes. The episode concludes with a preview of the upcoming episode featuring a Reiki master.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Set clear intentions and ground yourself before engaging in rituals or manifesting desires.Embrace your role as a leader in your own life and trust your inner wisdom.Let go of fear and trust in the support of higher powers.Engage with the Reiki Baby Movement and share feedback and ideas with the podcast host.Chapters00:00 Setting Intentions and Grounding02:26 Listener Review and Gratitude03:20 New Moon Energy and Rituals04:18 Embracing Leadership07:42 Trusting Your Inner Wisdom10:48 Letting Go of Fear12:42 Invitation to Reiki Baby Movement14:09 Engaging with the Audience14:38 Upcoming Episode PreviewClick HERE to get your Manifesting Your Spirit Baby on the New Moon Healing! Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this episode, Carolina interviews Jenny and Marianne Ortega, a couple who have been on a fertility journey for several years. They discuss their experiences with fertility treatments, including IUI and medication cycles. The couple shares their decision to switch roles and have Marianne try to conceive, leading to a successful pregnancy. Throughout their journey, they emphasize the importance of living life and finding joy amidst the challenges of infertility. They also talk about the importance of gratitude and documenting their journey through journaling and videos. Through their vulnerability and support for each other, they navigate the changes and uncertainties that pregnancy brings. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Switching roles and trying different approaches can lead to success in fertility treatments.Living life and finding joy during the two-week wait can help reduce stress and anxiety.Having a positive mindset and being cautiously hopeful can make a difference in the fertility journey.Support from doctors, friends, and partners is crucial in navigating the ups and downs of infertility. IUI offers hope and better odds of success with each attempt.It's normal to have mixed emotions and fears during pregnancy, even after struggling with infertility.Practicing gratitude and documenting the journey can help navigate the changes and uncertainties of pregnancy.CHAPTERS00:00 Introduction and Recap26:18 Switching Roles and Starting Medications29:58 Living Life and Enjoying the Two-Week Wait31:26 The Pregnancy Announcement33:46 The Hope of IUI39:31 The Positive Pregnancy Test43:29 The Surreal Experience of Pregnancy45:27 Preparing for the Future50:26 Gratitude and Documenting the Journey01:06:37 Practicing Gratitude01:15:13 Finding Wholeness and Contentment01:23:22 Teaching Gratitude to Their Child01:32:44 Reflecting on the Fertility Journey and the Make a Baby Headquarters Program01:38:23 The Power of Reiki and CommunityCONNECT WITH JENNI AND MARIANNE ORTEGA TIK TOKBLOG Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor answers fertility reiki questions and addresses various challenges in the motherhood journey. She discusses the pain of not being able to get pregnant and offers encouragement by explaining that seeing others with children means you are closer to achieving your goal. Carolina emphasizes the importance of mental health and suggests grounding exercises such as meditation and hobbies. She also explores the concept of blockages in conceiving, including father wounds, mother wounds, and inner child wounds. The decision of having a second baby and dealing with PCOS are also discussed, with a focus on emotional safety and parenting the inner child. The episode concludes with an invitation to join the Reiki Baby movement and connect with Carolina for further support.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Seeing others with children when you're struggling to conceive is a sign that you are closer to achieving your goal.Prioritize your mental health during the motherhood journey by practicing grounding exercises like meditation and engaging in hobbies.Blockages in conceiving can be related to father wounds, mother wounds, and unhealed inner child wounds.Deciding to have a second baby is a personal decision that requires open communication and grounding to make the best choice for yourself and your partner.For individuals with PCOS, it is important to focus on emotional safety and develop routines to feel safe when triggered.CHAPTERS00:00 Introduction and Motherhood Challenges00:54 Manifesting and Mental Health02:20 Conceiving and Blockages04:16 Deciding on Baby Number Two04:45 PCOS and Emotional Safety05:15 Closing and Invitation Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this conversation, Carolina and Lilly Rachels discuss conflict resolution in relationships. They explore the importance of modeling healthy conflict resolution for children and the impact of childhood experiences on adult conflict resolution skills. Lilly shares her framework for effective conflict resolution, emphasizing the need for clarity, sharing facts, expressing feelings, and making requests. They also discuss the importance of active listening and the energetics of communication. Overall, the conversation highlights the significance of approaching conflict resolution with love and intention.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Modeling healthy conflict resolution is important for children to learn effective communication skills.Effective conflict resolution requires clarity, sharing facts, expressing feelings, and making requests.Active listening is crucial in conflict resolution to understand and validate the other person's perspective.Approaching conflict resolution with love and intention can lead to more positive outcomes.Chapters00:00 Introduction and Personal Connection02:33 Setting the Stage for Conflict Resolution04:12 The Importance of Conflict Resolution in Relationships05:20 Modeling Conflict Resolution for Children08:18 Introduction to Lilly Rachels' Work09:41 Lilly Rachels' Framework for Conflict Resolution11:14 Using Phrases and Templates for Effective Communication12:25 The Feedback Loop Framework18:16 The Importance of Active Listening20:35 The Pebble or Boulder Approach23:32 Common Mistakes in Conflict Resolution28:11 The Energetics of Communication29:15 Conclusion and Contact InformationLilly Rachels' Contactlilly@lillyrachels.comhttps://lilly-rachels.ck.page/2a0bcedd44 Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, the host discusses the importance of casting a vision for motherhood and guides defining your vision and reflecting on childhood experiences. The conversation also addresses fears of motherhood and making necessary changes in life. The concept of creating a quantum timeline and shaping one's reality is explored, emphasizing the importance of the mother's happiness. The episode concludes with a discussion on designing your life with a baby, curating happiness for your family, and embodying your higher self.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Casting a vision for motherhood is essential for a fulfilling experience.Reflecting on childhood experiences helps determine what to carry over and what to avoid in motherhood.Addressing fears of motherhood is important to build confidence and overcome doubts.Making necessary changes in life to accommodate motherhood is crucial for a smooth transition.Creating a quantum timeline and shaping one's reality allows for intentional and joyful motherhood.The mother's happiness is vital for the overall well-being of the family.Designing your life with a baby involves considering career, work-life balance, and milestones.Curating happiness for your family involves intentional choices and prioritizing relationships.Embodying your higher self allows you to be the best version of yourself as a mother.Reflecting on questions about motherhood can provide valuable insights and clarity.CHAPTERS00:00 Introduction and Podcast Promotion00:55 Defining Your Vision for Motherhood02:06 Reflecting on Childhood Experiences02:59 Addressing Fears of Motherhood03:27 Making Changes for Motherhood03:54 Creating a Quantum Timeline04:17 Shaping Your Reality04:53 The Importance of the Mother's Happiness05:21 Designing Your Life with a Baby05:49 Curating Happiness for Your Family06:01 Embodying Your Higher Self06:31 Reflecting on Motherhood Questions07:00 Call to Action and Conclusion Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this episode, Cassandra Boring discusses the five best crystals for boosting fertility. She shares her personal journey with crystals and how they have helped her in her healing process. Cassandra emphasizes the importance of self-awareness and intention when working with crystals. She also explains the significance of wearing crystals and the energy flow associated with different sides of the body. Cassandra dispels common misconceptions about crystals and provides advice for women trying to conceive. She concludes by sharing her contact information for those interested in working with her or purchasing fertility crystals.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Carnelian, Moonstone, Rose Quartz, Green Adventurine, and Clear Quartz are recommended crystals for boosting fertility.Crystals are tools that can aid in the healing process, but the real power lies within the individual's intention and openness to healing.The placement of crystals on different sides of the body can be a personal preference and may vary from person to person.It is important to cleanse and care for crystals appropriately, as some crystals can release toxic substances when exposed to water.Advice for women trying to conceive includes being graceful with oneself, allowing time for healing, and being open to the timing and journey of motherhood.Chapters00:00 Introduction and Background03:03 Favorite Crystals for Fertility08:02 The Power of Intention and Self-Healing10:26 Wearing Crystals and Energy Flow12:42 Individual Preferences and Beliefs15:03 The Significance of Personal Connections with Crystals18:21 Cleansing and Caring for Crystals19:48 Advice for Women Trying to Conceive21:08 Conclusion and Contact Information Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.