Claim OwnershipProject Weight Loss
Subscribed: 2Played: 6
Subscribe
© 2024 Project Weight Loss
Description
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
108 Episodes
Reverse
Hello, my beautiful friends! Welcome to our Project Weight Loss podcast. This week, I’m visiting my daughter, and it’s been heartwarming. I’ve finally gotten a breather and am ready for what’s next. Today, I’m excited to talk about creating habits and making them stick, inspired by my time here in LA and the beautiful journey of transformation we all undertake. In this episode we explore how to follow our intuition and apply this to an exercise challenge I’ve planned for us. We’ll...
In this week’s episode I share my experience with food sequencing, a method where you eat vegetables first, followed by protein, fat, and finally starchy foods. Amidst a hectic schedule of running my coaching business, podcasting, moving homes, and taking on new real estate projects, I found that starting my mornings with carrots and cucumbers before my main breakfast has made a significant difference. This approach helped me feel fuller faster, making it easier to avoid overeating, and surpr...
In this week's episode, I give you 3 simple steps into the art of making decisions. We explore how to overcome indecision, clarify your choices, and trust yourself in the process. By embracing decision-making with courage and awareness, you can reduce stress and move confidently towards your goals. If you found this episode helpful, please follow, share the podcast with your friends, and subscribe so you never miss an update. Your support means the world to me and helps us continue to grow ou...
In today's episode, I unpack the NOVA classification system, a framework that categorizes foods based on the extent of processing they undergo. And reflecting on my own preferences, I find joy in simple pleasures like herbal tea and avocado toast, realizing that my tastes have evolved with newfound knowledge. As I offer - for you to explore your own food preferences, I challenge you to consider what brings zest to your life, from seasonal produce to post-meal strolls. You see, we have th...
In this episode, I unpack the transformative power of identity in our weight loss journey. I share some stories, emphasizing how our identity shapes our actions and the value of striving to become our best selves. Inspired by mentors like Maester Manny (my son) and also Maester Life Coach Zig Ziglar, I discuss the pivotal moment when I decided to project manage my weight loss journey during an executive retreat, embracing a new identity focused on health and wellness.Introducing the VERI...
In today's episode, I unpack the third important rule for our Project Weight Loss and that is the self-confidence in you rule, the vital "Project You" rule. This rule emphasizes the importance of cultivating a positive self-image. Self-confidence is paramount for both weight loss success and effective project management. By embracing self-love and checking self-criticism, we unlock our true potential and inspire those around us. Remember, nurturing a positive relationship with ourselves ...
In this episode, I unpack the transformative potential of the 24-hour rule, exploring its impact on decision-making, emotional regulation, memory retention, and meal planning. Drawing from personal anecdotes and research insights, I reveal how this simple principle can revolutionize our approach to weight loss and holistic well-being. From learning to navigate major decisions with clarity and confidence to cultivating mindfulness in our dietary choices, the 24-hour rule serves as a powerful t...
In this episode, I unpack the 90-second rule and the concept of emotional management. This rule is so relevant to both our project management and weight loss journeys. Exploring the 90-second rule and drawing from Dr. Jill Bolte Taylor and Viktor Frankl's insights, I offer practical strategies for handling emotions effectively and therefore handling our reactivity and our success in our Project Weight Loss.I illustrate the benefits of applying the 90-second rule in real-life situations in ord...
Hello, my beautiful friends! Can you believe it? This is our 100th episode, and I'm filled with gratitude for each and every one of you. What a journey it's been, especially this week – it's been a roller coaster with a trip to the ER thrown in for good measure. But hey, we're all okay, and that's what matters.First and foremost, Iwant to extend a humble thank you to all of you for sticking with me and forsharing the podcast. It means the world to me. Some of you lovely listenershave even tol...
In today's episode, we're going to unpack a topic that's close to my heart: the profound impact that relationships have on our project weight loss journey. Lately, I've been reflecting on the significance of the people in our lives, both in our professional and personal spheres. I've been contemplating retirement and it's got me thinking about the wonderful individuals who have crossed my path throughout my career.I also define what relationships mean to me.I've been inspired by th...
In this episode of Project Weight Loss, I do a deep dive into the transformative power of some emotions on our Project Weight Loss journey. Exploring the emotions of discipline, courage, clarity, joy, gratitude, and certainty.I share insights on how these emotions can serve as guiding lights, empowering us to overcome any impediment and cultivate a healthier, happier life. I also share a summary of my VERITAS (truth) model, the system I use in Project Weight Loss.I invite you to join me ...
In this week's episode, I speak to the concept of living our best lives amidst significant changes and challenges in our lives. From retiring from my government job to the change of my sister's move and home renovations with my honey, life's transitions on the surface can seem overwhelming. However, amidst the chaos, I reflect on the small, precious moments that define true happiness. Inspired by an unattributed social media post, I encourage you my listener to contemplate on your ...
In today's episode of Project Weight Loss, I, Fina Perez, your guide and coach, unpacked desires and cravings and the concept of not wanting to want to overeat or eat off plan. We unraveled over desire, focusing on the intense allure of cravings and the broader spectrum of desires, particularly in the context of our relationship with food. This exploration serves as a crucial foundation for our collective journey towards a healthier, more intentional life. As we our Project Weight Loss j...
In this episode, I dive into the complex world of Ultra Processed Foods (UPF) and unpack it for you, prompted by research on diabetes and health concerns and drawing inspiration from the insightful vlog of Susan Pierce Thompson, I embark on unraveling the complex concept of UPF with the guidance of the Maeser Dr. Chris Van Tulleken, affectionately dubbed as "Maester Chris" for his expertise. Dr. Van Tulleken's perspective on UPF is enlightening, emphasizing the effects of UPF on our health wh...
In this episode of Project Weight Loss, I delve deep into the pervasive issue of hater-talk, offering six actionable strategies to break free from its grip. As a life coach specializing in empowering female project managers, I understand the unique challenges we face in balancing leadership roles and personal well-being. I outline a comprehensive 6-step approach to overcoming negative self-talk, providing listeners with the tools they need to rewrite their inner dialogue and lead w...
Hey everyone, I hope you're doing well! How was your Valentine’s Day? By now, it's likely passed, but I hope the love and warmth of the occasion linger with you, whether from a friend, family member, or a special someone. Sending some love your way too, with a little wink for good measure. In this episode we're delving into something that hits close to home for many of us: the tendency to quit on our goals. Whether it's weight loss or any other aspect of life, quitting seems to be ...
In this heartfelt episode of Project Weight Loss, we shift gears from our regularly scheduled content to unpack a topic close to my heart: caring for others while managing our own emotions. Drawing from my recent personal experiences of facing a loved one's illness, I share my insight on transforming feelings of helplessness, guilt, and frustration into empowering actions. Through introspective coaching techniques I guide you on embracing awareness, accepting emotions without judgm...
In this episode we take a profound journey into the transformative realm of our higher mind – the prefrontal cortex. The episode explores the significance of planning in weight loss. We discover that planning ahead engages the higher brain, offering a strategic advantage in navigating desires and impulses. We understand the profound impact of working from the higher mind, elucidating the dual outcomes of habit formation and a bolstered self-confidence when commitments are honored. ...
In this episode we explore the Maester Nutritarian lifestyle with renowned physician and nutrition expert, Dr. Joel Fuhrman. Discover the key principles of Nutritarian living, including the power of GBOMBS—Greens, Beans, Onions, Mushrooms, Berries, and Seeds—and how these nutrient-dense components can help inform your Project Weight Loss journey. I share my personal journey of incorporating Dr. Fuhrman's teachings into my life, from making salads the main meal to crafting homestyle gelato ice...
In this episode, we delve into the profound connection between equanimity, looking at balance and self-compassion, exploring how these two concepts intersect in the realm of emotional well-being and mindfulness. Equanimity, characterized by maintaining a balanced and composed state of mind in the face of challenges, lays the groundwork for emotional resilience. We discuss how cultivating equanimity provides us with the strength to navigate difficult situations without succumbing to overwhelmi...
Comments
Download from Google Play
Download from App Store
United States