Project Weight Loss

In today's episode, I unpack the third important rule for our Project Weight Loss and that is the self-confidence in you rule, the vital "Project You" rule. This rule emphasizes the importance of cultivating a positive self-image. Self-confidence is paramount for both weight loss success and effective project management. By embracing self-love and checking self-criticism, we unlock our true potential and inspire those around us. Remember, nurturing a positive relationship with ourselves sets the foundation for all other relationships in our lives. It's not selfish; it's necessary. So, I offer, let's prioritize self-care and positivity, knowing that when we love ourselves unconditionally, we create a ripple effect of empowerment and fulfillment.Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

In this episode, I unpack the transformative potential of the 24-hour rule, exploring its impact on decision-making, emotional regulation, memory retention, and meal planning. Drawing from personal anecdotes and research insights, I reveal how this simple principle can revolutionize our approach to weight loss and holistic well-being. From learning to navigate major decisions with clarity and confidence to cultivating mindfulness in our dietary choices, the 24-hour rule serves as a powerful tool for empowering change and driving progress in Project Weight Loss and beyond. As we journey through the episode, we uncover practical strategies for implementing the 24-hour rule in various aspects of our lives, from professional endeavors to personal habits. By embracing imperfection and committing to continual growth, we harness the full potential of each day, propelling ourselves forward on the path to success and fulfillment. Tune in to discover how the 24-hour rule can unlock new opportunities, enhance resilience, and accelerate your transformation journey in Project Weight Loss and beyond.Harvard Business Review 12/2/2010 Baylor College: MemoryLet’s go, let’s get it done. Get more information at: http://projectweightloss.org

In this episode, I unpack the 90-second rule and the concept of emotional management. This rule is so relevant to both our project management and weight loss journeys. Exploring the 90-second rule and drawing from Dr. Jill Bolte Taylor and Viktor Frankl's insights, I offer practical strategies for handling emotions effectively and therefore handling our reactivity and our success in our Project Weight Loss.I illustrate the benefits of applying the 90-second rule in real-life situations in order to make conscious decisions in both professional and personal contexts. Overall, I bring you valuable insights and actionable tips for achieving success by mastering emotions in various aspects of life to lose whatever can hold us back and weigh us down. Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

Hello, my beautiful friends! Can you believe it? This is our 100th episode, and I'm filled with gratitude for each and every one of you. What a journey it's been, especially this week – it's been a roller coaster with a trip to the ER thrown in for good measure. But hey, we're all okay, and that's what matters.First and foremost, Iwant to extend a humble thank you to all of you for sticking with me and forsharing the podcast. It means the world to me. Some of you lovely listenershave even told me you've listened to certain episodes multiple times – thank you for that!So, for this special episode, I've put together a few clips from some of themost popular and your favorite episodes. I hope you enjoy them. And pleaseforgive me if they're not perfect – this week has taught me to embrace B- work, especially whenlife throws curveballs.Each clip will beaccompanied by the title and episode number, in case you want to revisit thefull episodes later.So, without furtherado, let's dive in:1. "Our Brains and Why WeOvereat" – Episode 82. "From Reasons toSeasons" – Episode 993. "What the Heck Is aLife Coach?" – Episode 514. "Let's Talk Fats"– Episode 645. "Regrets" –Episode 41And last but certainlynot least, the top episode: "Tamara Levitt: The MindfulnessMaester" – Episode 20And to wrap up thismonumental episode, here's a quote to ponder: "Be yourself; everyone elseis already taken" by Oscar Wilde.I love YOU so much.Thank you for being a part of this incredible journey. Here's to the next 100 episodesand beyond!Special Thank you to Andrey Rossi for the wonderful song, Seize the Day that you hear in between the clips.Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

In today's episode, we're going to unpack  a topic that's close to my heart: the profound impact that relationships have on our project weight loss journey. Lately, I've been reflecting on the significance of the people in our lives, both in our professional and personal spheres. I've been contemplating retirement and it's got me thinking about the wonderful individuals who have crossed my path throughout my career.I also define what relationships mean to me.I've been inspired by the insights of Maester Drew Chalker, who suggests that people enter our lives for specific reasons, providing support and guidance during challenging times. Drew also talks about the concept of seasons in relationships, where individuals come into our lives to share, grow, and learn, but only for a period.I'm incredibly grateful for the lifelong relationships that have shaped me into who I am today. From family members to mentors and friends, each person has left an indelible mark on my life.As we wrap up, I encourage you to reflect on the people who have influenced your weight loss journey. Remember, our relationships shape how we perceive ourselves and the world around us.I'll leave you with a quote from Anaïs Nin  "We don't see things as they are, we see them as we are."   Thank you for joining me on this episode of the people that people our lives, and how they come into our lives for a reason, a season and a lifetime. I hope you'll take some time to share this episode with your loved ones and continue the conversation about the power of relationships in our wellness journey. Until next time, take care and stay well.Zig Ziglar : You Were Born to Overcome Life's ChallengesLet’s go, let’s get it done. Get more information at: http://projectweightloss.org

In this episode of Project Weight Loss, I do a deep dive into the transformative power of some emotions on our Project Weight Loss journey. Exploring the emotions of discipline, courage, clarity, joy, gratitude, and certainty.I share insights on how these emotions can serve as guiding lights, empowering us to overcome any impediment and cultivate a healthier, happier life. I also share a summary of my VERITAS (truth) model, the system I use in Project Weight Loss.I invite you to join me on this enlightening journey of self-discovery and transformation. Together, let's harness the strength of our emotions to create lasting change and step into a brighter, more vibrant future. Don't miss out on this empowering episode filled with actionable advice and heartfelt encouragement for you to get ready and shed what weighs you down so you can embrace a life of wellness and fulfillment.VERITAS Episode SeriesPart 1 The HowPart 2 The Pause & the PastPart 3 The System: VERITASLet’s go, let’s get it done. Get more information at: http://projectweightloss.org

In this week's episode, I speak to the concept of living our best lives amidst significant changes and challenges in our lives. From retiring from my government job to the change of my sister's move and home renovations with my honey, life's transitions on the surface can seem overwhelming. However, amidst the chaos, I reflect on the small, precious moments that define true happiness.  Inspired by an unattributed social media post, I encourage you my listener to contemplate on your own interpretation of living your best lives.  I share examples of what it means to me-it's the simple yet profound experiences that enrich our lives. Join me as I share heartfelt moments and insights, reminding us all to treasure life's gems.  Until next week, keep on living your best lives, my dear friends.  Signing off with warmth and love, your friend Fi.Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

In today's episode of Project Weight Loss, I, Fina Perez, your guide and coach, unpacked desires and cravings and the concept of not wanting to want to overeat or eat off plan. We unraveled over desire, focusing on the intense allure of cravings and the broader spectrum of desires, particularly in the context of our relationship with food. This exploration serves as a crucial foundation for our collective journey towards a healthier, more intentional life. As we our Project Weight Loss journey, I emphasized the significance of understanding these nuances. Over desires and cravings possess the potential to veer us away from our true desires. For me, it's about cultivating a healthy body and savoring a remarkable quality of life in the years ahead. From pinpointing when and where these desires typically surface to providing actionable strategies for overcoming them, this episode aims to empower you in conquering these challenges. Closing with the timeless wisdom of Plato and Seneca, we are reminded that the first and greatest victory is the conquest of oneself, a key to celebrating life without unnecessary cravings. Until our next insightful journey together, stay true to your path, nurture contentment, and wield the power to conquer yourself.Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

In this episode, I dive into the complex world of Ultra Processed Foods (UPF) and unpack it for you, prompted by research on diabetes and health concerns and drawing inspiration from the insightful vlog of Susan Pierce Thompson, I embark on unraveling the complex concept of UPF with the guidance of the Maeser Dr. Chris Van Tulleken, affectionately dubbed as "Maester Chris" for his expertise. Dr. Van Tulleken's perspective on UPF is enlightening, emphasizing the effects of UPF on our health while debunking misconceptions and offering powerful insights. Through Dr. Van Tulleken's teachings, we explore the profound impact of UPF on our bodies, from its influence on neurotransmitters to its role in driving chronic diseases like obesity and diabetes. Amidst the seriousness of the topic, I want us to have fun and with a lighthearted approach, I highlight strategies for navigating the UPF-laden modern food landscape. Ultimately, the episode focuses on the importance of informed decision-making, with a reminder to keep judgment at bay and our focus firmly on our plates. With Dr. Van Tulleken's wisdom as our guide, we embark on a journey towards healthier choices and a deeper understanding of the foods we consume.https://www.brightlineeating.com/blog/ultra-processed-peoplehttps://zoe.com/learn/podcast-ultra-processed-foodhttps://www.youtube.com/watch?v=5QOTBreQaIkBee Wilson Article in the GuardianLet’s go, let’s get it done. Get more information at: http://projectweightloss.org

In this episode of Project Weight Loss, I delve deep into the pervasive issue of hater-talk, offering six actionable strategies to break free from its grip. As a life coach specializing in empowering female project managers, I understand the unique challenges we face in balancing leadership roles and personal well-being.  I outline a comprehensive 6-step approach to overcoming negative self-talk, providing listeners with the tools they need to rewrite their inner dialogue and lead with unwavering confidence. Throughout the episode, I will speak to the importance of self-awareness, self-compassion, and surrounding oneself with truth and beauty. By challenging negative thoughts, practicing affirmations, and cultivating a supportive environment, listeners will learn to silence their inner critic and embrace their innate potential.  Whether you're a seasoned project manager or navigating leadership for the first time, this episode offers invaluable insights to help you conquer the haters and the self-hate and step into your power.Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

Hey everyone, I hope you're doing well! How was your Valentine’s Day? By now, it's likely passed, but I hope the love and warmth of the occasion linger with you, whether from a friend, family member, or a special someone. Sending some love your way too, with a little wink for good measure.  In this episode we're delving into something that hits close to home for many of us: the tendency to quit on our goals. Whether it's weight loss or any other aspect of life, quitting seems to be a common theme, especially after the initial burst of enthusiasm that comes with New Year's resolutions. Research shows that only a small percentage of people actually stick to their resolutions, and by mid-February, a significant majority have already given up. But fear not, my friends, because today we're dissecting the reasons behind quitting and exploring strategies to break this cycle. It's time to reignite our commitment, embrace resilience, and keep pushing forward, no matter the obstacles. So, let's dive in and reclaim our determination together!Episode 86- Commit, Constrain, Conquer: A strategy to Achieving your Weight Loss Goals Link Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

In this heartfelt episode of Project Weight Loss, we shift gears from our regularly scheduled content to unpack a topic close to my heart: caring for others while managing our own emotions. Drawing from my recent personal experiences of facing a loved one's illness, I share my insight on transforming feelings of helplessness, guilt, and frustration into empowering actions.  Through introspective coaching techniques I guide you on embracing awareness, accepting emotions without judgment, and reframing mindset to cultivate compassion and resilience. I offer encouragement to recognize the validity of your emotions, identify the thoughts driving them, and consciously redirect their mindset towards realistic and empowering thoughts. Understanding the importance of normalizing these emotions as part of the human experience and the significance of self-care and seeking support. We understand that navigating emotions effectively, can enhance our quality of life and better serve our loved ones.Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

In this episode we take a profound journey into the transformative realm of our higher mind – the prefrontal cortex. The episode explores the significance of planning in weight loss. We discover that planning ahead engages the higher brain, offering a strategic advantage in navigating desires and impulses.  We understand the profound impact of working from the higher mind, elucidating the dual outcomes of habit formation and a bolstered self-confidence when commitments are honored. Delving deeper, we illuminate the profound connection between emotional intelligence, maturity, and the prefrontal cortex.  And we unravel the layers of personal growth that stem from facing urges and acknowledging the potential ramifications of our choices. We are reminded of the parallels between planning for the future and finding peace in the present, highlighting how activating the prefrontal cortex becomes the blueprint for sculpting a healthier and more fulfilling life. Tune in to unlock the secrets of your higher mind and embark on a transformative journey towards sustainable weight loss and overall well-being.Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

In this episode we explore the Maester Nutritarian lifestyle with renowned physician and nutrition expert, Dr. Joel Fuhrman. Discover the key principles of Nutritarian living, including the power of GBOMBS—Greens, Beans, Onions, Mushrooms, Berries, and Seeds—and how these nutrient-dense components can help inform your Project Weight Loss journey. I share my personal journey of incorporating Dr. Fuhrman's teachings into my life, from making salads the main meal to crafting homestyle gelato ice cream, and speaking to some ofthe added benefits of intermittent fasting taught by Maester Fuhrman.Learn from this Maester, a a board-certified family physician and a best-selling author and nutritional researcher. Gain valuable insights into the science behind Nutritarian living and how this holistic approach can positively impact your well-being. Subscribe, rate, and embark on the journey to optimal health with Project Weight Loss.Learn more about this Maester here.Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

In this episode, we delve into the profound connection between equanimity, looking at balance and self-compassion, exploring how these two concepts intersect in the realm of emotional well-being and mindfulness. Equanimity, characterized by maintaining a balanced and composed state of mind in the face of challenges, lays the groundwork for emotional resilience. We discuss how cultivating equanimity provides us with the strength to navigate difficult situations without succumbing to overwhelming emotions. This emotional stability, in turn, forms a crucial foundation for the practice of self-compassion, our Project Weight Loss and ultimately living our best lives.Building upon the foundation of equanimity, we  extend  kindness and understanding to ourselves, particularly in moments of failure or difficulty. We discuss how the emotional resilience fostered by equanimity creates a fertile ground for balance and peace, forming a positive feedback loop that enhances overall emotional well-being. Tune in to discover practical insights and tools for incorporating equanimity and self-compassion into your daily life, fostering a more compassionate and resilient mindset.Please subscribe and rate our show. Thank you.Maester Jeff Warren's Teachings on Equanimity.Equanimity DefinitionLet’s go, let’s get it done. Get more information at: http://projectweightloss.org

Hello, lovely listeners! Greetings from a chilly day in California. In today's episode, I  delve into the intriguing world of diet sodas and their impact on the body.  And I explore the effects without passing judgment, focusing on empowering you to make informed choices for your health. I unveil three educational statistics shedding light on the potential drawbacks of diet soda. From weight management challenges to metabolic confusion and impacts on gut health, the episode offers tips for mindful choices. We discuss the controversial topic of aspartame, the artificial sweetener, presenting what the Maesters say about it. Despite the concerns, I mphasize the importance of informed decision-making and introduces expert perspectives, such as T Colin Campbell's, to provide a balanced viewpoint. To guide you towards healthier alternatives, I offer the option of choosing natural sweeteners, staying hydrated with water, reading labels for fewer additives, and practicing moderation.   Tune in next week for more insights and inspiration on the path to a healthier and happier you!T Colin Campbell -Center for Nutrition StudiesEpisode on Water:How Water Can Help You Lose Weight: H2O, the Elixir of LifeStudies from NIH (Czarnecka K, Pilarz A, Rogut A, Maj P, Szymańska J, Olejnik Ł, Szymański P. Aspartame-True or False? Narrative Review of Safety Analysis of General Use in Products. Nutrients. 2021 Jun 7;13(6):1957. doi: 10.3390/nu13061957. PMID: 34200310; PMCID: PMC8227014.)Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

In this inspiring interview, we sit down with Davida Scott, an award-winning teacher and visionary mentor who has dedicated her life to empowering others to live their best lives. Davida's philosophy centers around the importance of embracing one's authentic self, advocating for the power of individuality in a world that often pressures conformity. She passionately discusses the transformative impact of not letting failures define or discourage us, emphasizing resilience as a key ingredient for personal growth. At the heart of the conversation is Davida's life work, the groundbreaking program she founded called "Raising Leaders." This legacy initiative is more than just an educational model; it's a movement that seeks to instill leadership qualities and a sense of purpose in every individual it touches. Davida shares anecdotes and stories from her program, highlighting how Raising Leaders is not just about academic achievement but also about fostering a mindset that empowers students to become leaders in their own lives. Through her wisdom and experiences, Davida Scott provides a roadmap for all of us to unlock our true potential and lead fulfilling lives.CTA ArticleNEA AwardAlameda County Women's Hall of Fame"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." -MLK Jr.Psalm 91: Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.   Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

In this empowering episode of Project Weight Loss, we dive into the transformative concept of constraining and recommitting to your goals. I share insights from a recent collaboration on goal setting and takes you on a journey to reimagine yearly best practices. Discover the significance of time chunking, end-of-the-week debriefs, and reflective lookbacks to gain a deeper understanding of your progress. The episode emphasizes the importance of constraining goals and making non-negotiable commitments, drawing inspiration from renowned figures like Zig Ziglar and Tony Robbins.As we explore the power of decision and commitment, you will hear compelling examples and anecdotes, and uncover the pitfalls of vague intentions and the strength that comes from declaring your commitments boldly. The episode concludes with a strategic blueprint for success. Whether your focus is on 'Project Weight Loss,' your business, or financial wellness, this episode provides actionable insights to propel you toward an unstoppable journey of growth and achievement. Tune in, commit to your goals, and let's conquer together!Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

In the spirit of the season, we extend warm Seasons Greetings to our lovely listeners. This episode is an exciting exploration of cognitive behavioral science and its role in helping us feel better. I share personal experiences from a busy week, emphasizing the importance of taking a moment to breathe and find joy amidst life's hustle. Reflecting on the power of intentional actions, the host recounts a moment of dancing alone, discovering the profound impact of small, significant actions on one's well-being.  The episode delves into the realm of cognitive behavioral science, highlighting how our thoughts shape our emotions and ultimately influence our lives. Drawing on the insights of Maester C. Robert Cloninger, a psychiatrist, the podcast explores the interconnectedness of our physiology, minds, and spirits in the pursuit of well-being.  I offer for us  to embrace calmness, engage in mindful awareness, and reshape our thoughts using cognitive behavioral techniques to foster positive belief systems.  In the second part of the episode, I explore practical ways to apply cognitive behavioral science to enhance well-being, particularly in the context of a weight loss journey. Emphasizing the importance of reshaping thoughts and improving self-talk, I guide listeners through a process of intentional feeling and making sustainable behavioral changes. I encourage a non-judgmental awareness of thoughts and feelings, incorporating mindfulness techniques such as noting, body scans, and journaling. We are reminded to leverage our strengths and capabilities, embracing self-compassion and kindness throughout the journey.   Episode 26 VERITAS:  Episode 82 (Mindset & Solitude):   Episode 83 (Mindset & Positivity): Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

Hello my dear friends!This week's episode focuses on the importance of portion control in maintaining a healthy lifestyle. I draw parallels between managing a project and managing one's plate, introducing three science-based tips for mastering portion control: mindful eating, the plate method, and leveraging the science of portion sizes. I want us to not just learn from the research but put our learning to action - make portion control a daily habit, and I invite you to work with me  for a holistic approach to health.Have a fabulous week!USDA Dietary Guidelines Let’s go, let’s get it done. Get more information at: http://projectweightloss.org