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Welcome to The Authentic Creative: Expanding Our Capacity to Feel Good with Siri Baruc Thornton—ranked in the top 3% of podcasts globally! Join a thriving community of listeners from 65 countries as we explore the transformative power of creativity.
In each episode, Siri dives into the inspiring journeys of professional creatives—entrepreneurs, actors, writers, and healers—sharing their deepest truths, struggles, and breakthroughs. Together, we’ll discover the magic of authenticity in creativity and explore healing practices like meditation and breathwork to enhance your creative flow and emotional well-being.
Tune in for conversations that break down barriers to creativity, spotlight diverse voices, and reveal how community and personal growth fuel our creative spirits. From strategies to process emotions through art to daily rituals that foster a positive mindset, this podcast is your guide to a more vibrant, authentic life.
Reignite your creative spark today and discover resources for your journey at www.sageandblushwellness.com
237 Episodes
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In this powerful and heart-opening episode, I dialogue with visionary mentor, homesteader, and Domestic CEO Heidi Stevens about what it truly means to allow the Divine Feminine to lead in our daily lives, our businesses, and our healing journeys. Heidi holds a master’s in Spiritual Psychology with an emphasis in health, healing, and consciousness. Over the past decade, she has supported thousands of women through retreats, online programs, and intimate coaching containers. Her work centers ar...
In this spontaneous and soulful after party following our Spring Equinox and International Day of Happiness panel, we dive into the rich reflections and lingering heart wisdom that surfaced once the formal conversation ended. We explore the beautiful truth that “the mud is fuel”—how the challenges we face are the very ground from which our light and transformation can bloom. From Buddhist teachings about blooming from the mud and polishing each other in community, to personal stories about he...
In this heartfelt episode, I dialogue with award-winning author and spiritual psychologist Anita Kopacz about the power of storytelling, healing from trauma, and remembering that we are already whole. Anita shares moments from her journey: growing up, reclaiming her voice, and leading her beloved Costa Rica retreat for the past seven years. We explore how joy, creativity, and service come together in her work, from her Simon & Schuster fiction novels, Shallow Waters and The Wind on Her To...
In this episode of The Authentic Creative, we celebrate the Spring Equinox and International Day of Happiness: two powerful invitations to step into balance, renewal, and joy! Just as nature awakens, so do we: our creativity, leadership, and purpose. Joy is something we cultivate and allow to flow through us, shaping the way we live and create. This special panel gathers visionary women who embody these themes, sharing insights on creativity, healing, and leading from the heart. Our Panelists...
What does it take to evolve from a talented creative into a visionary leader? How do we cultivate leadership that is both strategic and deeply human? In this episode, I dialogue with the brilliant Vincent Wanga, an international design thought leader, keynote speaker, award-winning creative executive, and author of The Art of Direction. With over two decades of experience shaping brands, leading creative teams, and driving innovation, including overseeing the meteoric rise of a billion-dolla...
What if the key to joy, success, and peace was something simple yet profoundly powerful? In this episode of The Authentic Creative, I dialogue with the incredible Chernice Dieudonne, a faith-driven Atlanta-based Realtor, empowerment coach, and passionate traveler who helps people create lives filled with purpose, peace, and possibility. Beyond guiding clients through real estate transactions with ease, Chernice empowers others to shift their mindset, embrace faith, and harness gratitude as ...
Today, we’re diving into a conversation that is deeply personal, transformative, and full of heart: the experience of natural water home birth. For many, birth has been shaped by trauma, interventions, or medical necessity. Others may long for an experience that feels more connected, intuitive, and peaceful. No matter what your journey has been, we honor all birth stories and in this episode, we explore one possibility: the beauty and empowerment of choosing home birth. Joining me today is ...
In this episode of The Authentic Creative, I dialogue with Dana Shalit, a leader in philanthropy, conscious living, and global impact. From organizing her first charity event at 16 to leading international impact retreats, Dana’s journey has been rooted in giving with heart. As Chief Impact Officer of House of Impact, she helps individuals and businesses align philanthropy with purpose, creating real, values-driven change. We explore: ✨ How conscious living fuels meaningful impact ✨ Aligning ...
In this episode, I dialogue with powerhouse storyteller Tasha Huo, a visionary showrunner and screenwriter behind major projects for Netflix, Amazon, and Disney+. From leading Tomb Raider: The Legend of Lara Croft and The Mighty Nein to writing for some of the biggest franchises in film and television, Tasha is no stranger to high-stakes creativity. But beyond the accolades and the intense deadlines, there’s something deeper—an artist who understands the importance of balance, joy, and stayin...
In this radiant episode, I dialogue with Christy Dreiling: spiritual coach, bestselling author, global business leader, and beacon of light. Christy’s journey from childhood hardship to extraordinary success, including leading teams to over $1 billion in sales, is a testament to resilience, vision, and the power of choosing light over darkness. We explore how the light you put into the world shapes your relationships, business, and inner fulfillment. Christy shares: ✨ How her personal challen...
For best results: Listen at least once a day for at least 30 days. See what magic unfolds!!! This episode features a guided hypnosis session designed for spiritual entrepreneurs and heart-led dreamers. Relax deeply, embrace abundance, and manifest the life you've always dreamed of. What to Expect: A deep relaxation induction to release tension, empowering visualizations that help you step into your dream life, affirmations to reinforce your worth: "All I desire, I deserve. I deserve what I de...
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I dialogue with Sue Skelly to explore her unforgettable journeys through Italy. Sue shares vivid stories of walking across the country, immersing herself in the culture, and savoring the incredible food along the way. Her deep love for adventure and connection to nature shines through as she reflects on how these experiences have expanded her capacity to feel good. We also talk about the joy of slowing down, embra...
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I dialogue with Dana Hunter Fradella, a transformational career and empowerment coach for women on the verge of a breakthrough. Dana is the founder of Girls Who Recover, host of the Girls Who Recover podcast, and a passionate advocate for helping women claim their worth and embrace a life they truly love. We explore her journey, how she created Girls Who Recover, and the practical steps she recommends for manifest...
In this heartfelt conversation, Linda Brand shares her journey from abandonment to abundance. As a women’s empowerment and spiritual mindset coach, Linda opens up about overcoming single motherhood, a debilitating illness, and how self-worth became her foundation for healing and success. We explore how creativity can be a tool for transformation, practical steps to cultivate radical self-love, and how to shift from self-abandonment to living abundantly. This episode is an invitation to embrac...
In this special episode, originally aired on the Just Ask Spirit podcast, host Sherianna Boyle interviews Siri Baruc Thornton about her powerful journey through healing, spirituality, and emotional processing. From her time in an ashram to discovering the Akashic Records and Breathwork, Siri shares how these transformative modalities help people access deeper healing, release emotional blocks, and connect with their soul’s wisdom. Tune in as Siri and Sherianna dive into: ✨ How Breathwork help...
What happens when a group of brilliant, creative women keep the conversation going after the official panel ends? Welcome to the after-party, where Anna K Morris, Simbi Hall, Celeste Chiam, and Dr. Sarah Milken stayed on for an unfiltered, deeply fun, and unexpectedly profound conversation. We talked about Buddhist wisdom, joy, long walks in Europe, the power of food, orgasms, Einstein, and so much more. This minisode is full of laughter, insight, and the kind of magic that happens when no on...
Welcome back to The Authentic Creative: Expanding Our Capacity to Feel Good. Today, we’re celebrating love in its truest form, not just romance, but the love we create, the love we lead with, and the love that fuels our joy. In this special Valentine’s Day panel on Creativity, Leadership, and Joy, we’re joined by an extraordinary lineup of women who embody these principles in their work and lives. Through their journeys, we explore: ✨ The intersection of creativity and self-trust ✨ How femini...
What if the thing you’ve been holding tightly, quietly, maybe even unconsciously, is ready to be released? What if your body, your breath, your soul, aren’t asking for more effort, but for more surrender? Lately, I’ve been learning this lesson in real-time: trusting the flow, releasing the abandonment wound, and allowing myself to feel truly supported. In this minisode, I share the deeply transformative experiences that unfolded the moment I surrendered—closing my Breathwork membership, picki...
Helen Vonderheide is a global educator specializing in transformative perspectives like the Akashic Records, Decoloniality, and Somatic Experiencing. She was my Akashic teacher, but our connection goes back much further—we first met through Buddhism, later crossed paths in Arbonne on different teams while supporting each other, and eventually deepened our bond through Reiki and Akashic trades. She has remained a very special person in my life. Immersed in the Akashic since 2014, Helen became ...
In this minisode of The Authentic Creative, we explore the wisdom of poet Mary Oliver and her invitation to slow down, pay attention, and embrace life fully. Inspired by her famous question—"What is it you plan to do with your one wild and precious life?"—this episode encourages mindfulness, wonder, and presence. What You’ll Hear: The power of presence in Mary Oliver’s poetryWhy "attention is the beginning of devotion"A guided visualization for deepening awarenessA journaling prompt to notice...
In this episode of The Authentic Creative, I’m joined by Amy Wilkinson, founder of The Light Place. Amy is a soul embodiment mentor, intuitive guide, angel medium, and manifestation teacher who has spent over two decades empowering women to awaken their gifts, align with their truth, and manifest abundance. We explore: Breaking free from limiting beliefs to step into your highest timeline. Awakening intuitive gifts and embracing soul-led leadership. Aligning with abundance and creating a lif...
In this special minisode of The Authentic Creative: Expanding Our Capacity to Feel Good, we honor the life and legacy of the legendary Frida Kahlo. Her resilience, self-expression, and ability to turn pain into art serve as a profound inspiration for embracing creativity and healing in our own lives. What You'll Hear: Frida Kahlo’s story: a journey through her struggles, strength, and artHow her legacy inspires us to honor the dualities within ourselvesThe transformative power of breathwork a...
In this episode, we chat with the remarkable Jennifer Manocherian—author, screenwriter, theater producer, and family therapist—who proves it’s never too late to reinvent yourself. With over 30 stage productions under her belt, five children, and fifteen grandchildren, Jennifer reflects on life’s many chapters and how her creativity evolved alongside family responsibilities. She shares the importance of pushing through obstacles, honing your craft, and embracing failure as a stepping stone. Je...
The New Edit of this Episode is ready for you to gain value from. In a dynamic convergence of visionaries, the Guardians of Truth panel delivered a soul-stirring exploration of the pillars shaping our human experience: authenticity, creativity, and vulnerability. This was an energetic uprising, a call to action to reclaim the power of living in alignment with our deepest truths. Each panelist shared wisdom, personal revelation, and transformative insights, reminding us that our greatest stre...
Welcome to a transformational experience designed to reset your mind and open your heart to the limitless abundance that is already yours. In this powerful hypnosis session, you'll be guided into a state of deep relaxation and expansion—where wealth flows effortlessly, generosity feels natural, and joy becomes your daily companion. Allow yourself to step into the richness of life, knowing that it is safe to receive, to expand, and to share your gifts with the world. Imagine yourself traveling...
In this episode of The Authentic Creative, I dialogue with the incredible Chris Keener: filmmaker, creative director, and breathwork guide, who has a rare gift for mining the gold in people and brands alike. From his days directing documentaries across the globe for Netflix, National Geographic, and PBS, to redefining what a brand voice can be as the former Creative Director of MUD\WTR, Chris has always been on a journey of deep exploration. Now, through his work with Goldenair Breathwork, Ch...
In this special minisode, we explore the empowering theme of embracing new beginnings—with a deep dive into the life and wisdom of the legendary Maya Angelou. Through her own resilience, reinvention, and commitment to transformation, Maya teaches us that no matter where we find ourselves, it’s always possible to start again. Whether we face defeats or challenges, we can rise, reshape our story, and embrace new possibilities. Inspired by Maya’s journey, we also explore how breathwork can suppo...
In this minisode, we dive into the January edition of Living Buddhism magazine and explore the profound teachings of Nichiren Daishonin through the lens of the article, The Bodhisattvas of the Earth Bring the Cluster of Blessings to Benefit All. We unpack the wisdom behind chanting Nam-myoho-renge-kyo and how it aligns with the compassionate workings of the Mystic Law. Drawing parallels between the natural elements of fire, water, wind, earth, and heaven, and the transformative power of chant...
In this episode, I’m honored to dialogue with the extraordinary Mignon François—#1 national best-selling author, entrepreneur, and the creative visionary behind The Cupcake Collection. Her journey from turning her last $5 into a multi-million-dollar cupcake empire is nothing short of awe-inspiring. Mignon’s story, as shared in her book Made from Scratch: Finding Success Without a Recipe, is a powerful reminder of what’s possible when resilience, creativity, and faith guide the way. In our con...
In this minisode, I share a series of powerful synchronicities that have reminded me of the courage it takes to break through barriers and soar. Inspired by Bessie Coleman and my family's shared lucid dreams of flying, I explore the energy of freedom and rising above limitations. I reflect on the bravery of Los Angeles firefighters and the courage we all have to face our own challenges and I share an inspiring poem about resilience and overcoming obstacles, along with a short meditation to he...
In this heartfelt mini-sode of The Authentic Creative: Expanding Our Capacity to Feel Good, I'm sharing directly with the tender parts of you that may feel shattered, overwhelmed, or grieving. This episode is dedicated to those affected by the recent fires in Los Angeles, offering solace, support, and a healing practice for finding inner safety amidst chaos. I share a deeply personal loss of my father’s experience of losing everything, and extending compassion to all navigating similar heartb...
Welcome to 2025, beautiful soul! In this tender and introspective episode, I’m leaning into the wisdom of winter, acknowledging our nature as animals meant to hibernate, rest, and replenish before the vibrancy of spring. While the energy of the new year feels exciting and tangible, I’ve been savoring a season of privacy, family, and delicious stillness. Join me as I reflect on the past year, explore the power of intentions over resolutions, and share my personal journey of embracing rest and ...
Join me as I chat with Sherianna Boyle, emotional detox coach, speaker, and author of ten books, including Energy in Action. Sherianna’s groundbreaking Emotional Detox® method is transforming how we process emotions, helping us release emotional clutter, build resilience, and thrive. We explore the connection between emotions and intuition, practical steps to release emotional blockages, and how understanding emotions' energetic impact can enhance personal growth and relationships. Sherianna ...
In this episode of The Authentic Creative, I have the pleasure of speaking with Carey Wallace, an author, songwriter, and artist based in Brooklyn. Carey is also the founder of the Creative Discipline Class, where she helps individuals nurture their inspiration and build sustainable creative habits. We dive deep into Carey’s latest book, The Discipline of Inspiration: The Mysterious Encounter with God at the Heart of Creativity (coming in January 2025), which explores the elusive nature of in...
Today’s guest, Amy Daniels, is a dynamic leader, creative force, and passionate advocate for the arts. With a rich background in Communications and Theater, she has built an impressive career in video production, voiceover work, and educational training. Now serving as President of the Camas Music Boosters, Amy is making a profound impact in her community by championing music education. Since 2024, Amy has led efforts to raise and distribute nearly $36,000 in grants, supporting music programs...
As the year comes to a close, this episode is a heartfelt reflection on the incredible journey we've shared in 2024. Together, we've explored profound conversations, discovered treasures of the heart, and expanded our capacity to feel good, one breath, one connection, one story at a time. This special episode highlights some of the moments that resonated most for you from the year, featuring inspiring guests who have shared their wisdom, creativity, and light: ✨ Dr. Celeste Chiam ✨ Cath...
The holiday season can be magical—but it can also be stressful! In this episode, we explore simple tools for managing family dynamics, staying present, and finding joy and levity amidst the holiday hustle. Letting go of perfection, embrace small moments, and creating a season that feels meaningful to YOU. What You’ll Learn: How to set boundaries and navigate family gatherings with ease.Quick tips to stay grounded with breathwork and presence.Ideas for simplifying your holiday to-do list while...
Meet Brenda Rigney, a dream biz coach for midlife women entrepreneurs ready to take charge of their lives. With 27 years of leadership at brands like Gap, Old Navy, Aritzia, and Nurse Next Door, Brenda’s journey from corporate success to coaching is truly inspiring. After a life-changing divorce, she discovered the power of aligning personal vision with business goals and now helps women in their 40s and beyond build joyful, financially successful businesses. Key Takeaways: Aligning personal ...
Celebrate a luminous milestone with us as we mark over 200 episodes of The Authentic Creative: expanding our capacity to feel good Podcast! In this special holiday edition, we're joined by the Goddesses of Light panel, a radiant gathering of inspiring voices sharing wisdom, joy, and empowerment. Together, we reflect on the journey so far, illuminate the power of creativity and connection, and infuse this season with light, gratitude, and celebration! Tune in for heartfelt stories, transformat...
In the final episode of the 10-day meditation journey on The Authentic Creative: Expanding Our Capacity to Feel Good, we reflect on the transformation you’ve experienced throughout the series. This episode is all about integration—anchoring the lessons learned, grounding the energy of growth, and embracing the power of gratitude. In this meditation, you’ll take time to appreciate your journey and celebrate the shifts you've made, from tapping into creativity and embracing abundance to quietin...
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on deep rest and renewal. Life can be fast-paced and demanding, leaving us feeling drained or out of balance. In this meditation, we guide you through a Reiki-infused body scan designed to bring your body, mind, and spirit back into harmony. This session will help you release tension, rejuvenate your energy, and restore a sense of calm and peace. By incorporating breathwork and Reiki energy, you'll unlock...
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on cultivating abundance in your life. Many of us have unknowingly adopted limiting beliefs about scarcity, but the truth is that abundance is always available to us. This meditation will guide you through a powerful shift as you rewrite your relationship with prosperity. Through affirmations, visualization, and breathwork, you’ll unblock the flow of abundance and create space for new opportunities, wealt...
After years climbing the corporate ladder in New York City, Vanessa Bennett realized something was missing. Driven by a desire for deeper fulfillment, she began a journey of self-discovery through psychotherapy, yoga, and meditation—ultimately uncovering her passion for helping others thrive. Today, Vanessa is a holistic psychotherapist, author, and co-host of the Cheaper Than Therapy podcast, blending her expertise in Depth Psychology with a relatable, down-to-earth approach to personal grow...
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I guide you through a meditation designed to unblock your creative energy and reignite your inspiration. Whether you're working on a project, exploring new ideas, or simply seeking to reconnect with your creative potential, this practice will help you tap into the infinite source of creativity that flows through you. Through guided breathwork, visualization, and affirmations, you'll release any blocks that have he...
In this powerful and love-infused episode of The Authentic Creative, we embark on a magical journey to align with your highest self. Through guided breathwork and Reiki-inspired energy clearing, you’ll release limiting beliefs, invite divine clarity, and step into your life’s true purpose. Feel the radiant energy of your highest self as it fills you with wisdom, love, and empowerment, creating a protective and uplifting field of light around you. This practice is a sacred reminder of the infi...
What’s holding you back from living your fullest potential? In this empowering episode, we guide you through a powerful visualization to uncover and release the limiting beliefs that no longer serve you. Feel the freedom that comes from letting go of old stories and stepping into a life filled with new possibilities. This is your chance to embrace the shifts waiting for you! ✨ "We explore this even more deeply in my Akashic Record and breathwork sessions. Imagine what’s possible when you rele...
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I will guide you on a journey to awaken your inner intuition. Intuition is the voice inside that provides wisdom, guidance, and clarity. It’s always with you, waiting to be tuned into and heard. Through a soothing meditation, you'll connect with the wisdom within, calming the mind, and opening your heart to receive guidance. By focusing on your heart center and cultivating stillness, I'll help you unlock the subtl...
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we dive deep into the heart space to cultivate self-love and release emotional blockages. Using Reiki-infused visualization, this episode guides you through a gentle and healing practice designed to open your heart, invite in unconditional love, and help you connect with your truest self. Whether you're looking to heal past wounds or simply expand your capacity for love and compassion, this episode offers the tool...
Join me for a very special and intimate minisode featuring my mom, Christine, my stepdad, Sandy, friends, Lina, Serena and me, as we come together to create The Little Buddhist Chorus. Together, we sing an a cappella rendition of Oh Be Joyful, a heartfelt and uplifting piece celebrating mindfulness, gratitude, and the simple yet profound beauty of joy! This song is a blend of love, connection, and shared harmony as we pour our hearts into this melody. Whether you're looking for a moment of in...
In this episode of The Authentic Creative, I’m joined by Erin Rachel Doppelt, a spiritual psychology and meditation teacher, founder of Spiritual Intelligence, and creator of UpLevel Meditation. Erin holds a master’s in psychology in education with a spirituality mind-body focus from Columbia University. She has spent her twenties studying with gurus across Israel, India, Asia, and Europe, and now empowers others through her courses, including the Align Coaching Certification and UpLevel Medi...
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