Therapy with my Mom

To anyone who has ever listened to our podcast, thank you for your support. The podcast is taking a hiatus for now and may return in a new form. Today we are reflecting on the state of the podcast and what it has meant to us. We tell a couple of stories and discuss what is next for us. We would love to hear any feedback about what you enjoyed about our show! Please feel free to DM on Instagram @therapywithmymom or send an email to therapywithmymom@gmail.comThank you for listening. We hope you've enjoyed it!Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

It's back to just your favorites! Julee and Ryan are here this week to discuss their perspectives on communication and conflict resolution. Julee and Ryan share their personal stories and what they've learned to ask for when engaging in conflict. They go over many different rules and strategies in how to manage your own emotions while still playing on the team of your partner. In this episode, you'll get to hear Julee talk about how she personally manages conflict with her husband, how there can be a push-and-pull effect between the partners, why we should discuss our expectations to avoid misunderstandings, and the common hang-up of people grieving that a conflict even had to happen!Ryan also gives a fun scenario at the end for Julee to decide how she wants to resolve, and we leave the episode looking at ways we can examine ourselves and continue to grow.Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

Need a guide on how to deal with the immature people in your life? Thank goodness we have Lindsay Gibson with us today! Lindsay is a clinical psychologist and well-published author with a lot of advice on how to deal with the immature parents and people that we might be stuck with.  We cover a whole lot in this episode, discussing how the media seems to elevate immature personalities more, how to handle those who don't treat us how we want to be treated, and what happens to us when these people make the interaction all about them.Ryan also shares a memory of a time his mom handled something very maturely. Check out Lindsay's website and look to get her new book, "Disentangling from Emotionally Immature People."http://www.lindsaygibsonpsyd.com/Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

It's rare in this day and age to hear about healthcare that truly cares, but that is what you'll find at Waterford Place in Aurora, IL.  A haven for patients and families fighting cancer, Waterford Place is an institution that our very own Thomas Barkauskas worked with extensively. We have the pleasure of talking to Omar Ramos on this episode, the Program Development and Operations Manager, about his journey to this special place and what it does for families in need. Omar has the unique and special journey of starting at Rush Copley Hospital at the age of 16. After working in food service and then the financial aid department, he now has the pleasure of focusing on the good work of helping these families. We discuss his journey, our own family's history with cancer, and what all of these resources mean to the community. See here for a list of resources mentioned in today's episode:Support programs and Financial Assistance: https://www.cancercare.org/Legal and Financial Navigation: https://triagecancer.org/Workplace and Resume: https://www.cancerandcareers.org/enFinancial Assistance Locator: https://www.panfoundation.org/find-disease-fund/Waterford Place: https://www.rush.edu/waterford-place-cancer-resource-centerHosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

It's Therapy with my Mom and another person from Ryan's world! This week we have the pleasure of talking to Jennifer Menendez, Manager of The Post climbing gym, Ryan's second home, and his part-time job. Jennifer has been working in and managing gyms for years and has developed her leadership methods based on her life experience and years of trial and error. Fresh off of a summit on gym leadership, Jennifer has some opinions on how she can better lead her team and the culture that she wants to foster. We get into the pressures that come with being the boss and communication styles that might need to be adjusted based on how others are receiving our messages. Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

In this episode, Ryan tries to get himself a diagnosis for ADD! We have the incredibly intelligent Dr. Brandi Boan with us today, talking about what it means to be a neuropsychologist and the kind of work and tests that she conducts. Brandi also discusses the unique perspective of being a prescribing psychologist, one of less than 20 in her state!We discuss neurological conditions such as dementia and how we try to treat it, and Ryan asks for a professional opinion on if he ever should have gotten labeled with Attention Deficit Disorder. It's a super educational episode and we hope you enjoy it!Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

It's our 50th episode! Thank you all for being a part of that journey. Today we don't have any extra guests besides our amazing co-host Julee who talks about personal and practical perspectives on grief and loss.Mother of the show and professional counselor of many years, Julee has personally experienced loss in so many ways and wields this now as her power to help others cope with their pain. We cover the stages of grief, how people try to make meaning out of their losses, and the many ways we can find ourselves bracing and coping with the intensity of it all.Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

Stuck in a pattern you can't help but repeat? If you can bring your awareness to it, perhaps then you would have the choice in doing it! Gestalt therapy is about "shape," "form," and "patterns." A licensed Gestalt Psychotherapist like Melissa Bennett-Heinz could be the one to help you piece it all together! Today we discuss the origins and method of Gestalt therapy, and how Melissa took a winding path from playing the oboe to practicing this style of therapy. Settle in and open your mind to yet another great discussion with Ryan, Julee, and this week's guest!To learn more about Melissa or Gestalt Therapy:https://www.melissabennettheinz.com/Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

The old ways of raising our kids can be really focused on reacting to their behavior, and not truly supporting what their nervous systems need! Thankfully, we have Jenifer Freedy on the show to help us understand the Neuroscience of Parenting and secure attachment!Jenifer is a brilliant psychotherapist with the knowledge and intention of helping us support our nervous systems. With Jen's help, we get into some of the issues we see in family disconnection nowadays, and how we can better support ourselves and our children. It might take some effort to also care for ourselves while we try to raise our little ones, but thankfully all we need to do for today is to listen to this podcast and enjoy the discussion!Check out Jenifer's website:https://jeniferfreedy.ca/Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

Is it time for you to get unstuck or resolve your trauma? Thankfully we have an amazing professional with us this week ready to talk about his own treatment method for helping patients do just that!Michael Cortina is the founder of The Cortina Method, an approach based on neuroscience and brain optimization, which is, "getting the brain to respond to life, in the most enticing and optimal way possible." Michael developed this method after seeing frustratingly slow results through more traditional means, and now takes his style to patients and practitioners at large with a goal to touch one million lives! We get a peak into Michael's history and some of the highlights of his method in this episode. If you are curious to learn more about TCM, we encourage you to look up Michael's website or reach out to him directly!https://michaelcortina.com/Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1QHosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

It's TBRI, but it's also family systems and a whole lot more! In this episode we are joined by Rhonda Johnson, the owner of The Center for Counseling and Family Relationships in Fort Worth, Texas. Rhonda shares with us the foundations of TBRI and how it informs her work with play therapy and family systems.We also get to learn and appreciate Rhonda's own story of becoming an adoptive parent, how her daughter's experience is unique in itself, and how the work continues on ourselves as we learn to be the best parents we can possibly be.Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1QHosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

It's a special no-guest episode this week as we review the Netflix Documentary, "Stutz." This film was directed by Jonah Hill and we encourage you to watch it before listening to this episode!We discuss the dynamics of Jonah's relationship with his therapist, the "tools" that are explained and suggested, and the philosophies shared. It's a vulnerable look at both Jonah and Phil Stutz's lives and trauma. Please let us know if you enjoy this kind of content so we can continue making it for you!Therapy with my Mom will be switching to releasing every other week. Thank you for continuing to listen and support the show.Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1QHosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

Ever had to argue with a Narcissist and not really get anywhere? Sounds like you got caught up in the drama triangle. Thankfully, we have Dr. Greg Lester with us this week to explain how he works with the personality-disordered population, and to give us a better understanding of what is behind their motivations to stir up drama.Dr. Greg Lester is the leading trainer on all things personality disorders, having read everything there is on the subject, Greg is able to pass this along to professionals and the family members of these patients to help work towards a more effective treatment. It's a fascinating look into this still newly understood disorder and a great conversation with Greg on how we can truly consider and help these patients.Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1QHosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

Dr. Beth Plachetka usually only uses her title on Christmas cards, but that doesn't make her any less qualified to be on our show! Beth is a former educator and school social worker, now working out of her private practice, Safe Harbor Counseling in Sugar Grove. Mother to three and grandmother to nine, Beth followed the path to end up doing exactly what she needed to.In this episode, we discuss all methods of parenting and how to safely practice consequences. Ryan gets to reflect on much of his upbringing and we hopefully share a bit of wisdom between all of the fond memories. We hope you enjoy this one and share your own reflections on what adolescence was like for you!Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1QHosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

Karen Rose never studied how to be inspirational, that doesn't stop her from inspiring us though! Career Coach and MFT Karen Rose joins us this week to talk about her nearly 40 years of experience with career coaching, and how so much of her tenacity was born from her own struggle of trying to get hired as a completely blind person.Karen shares her story with us, on how she suffered discrimination and eventually started her own practice in order to hire herself. Overcoming a 70% unemployment rate for blind people, she believes anyone can do it if she can. Her "Why Not" attitude is infectious and helps us to understand why she is so good at her job! If you have questions for Karen, feel free to email them to us @ therapywithmymom@gmail.com. For more information on Karen, you can go to www.career-therapy.net or call  510-486-1188.Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1QHosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

Did you know that therapy can be funny? Well, at least when you're working with two infectiously hilarious people like Lodge McCammon and Mallori DeSalle. Musical educator and mental health counselor duo, Lodge and Mallori, teach us all about how humor can find its way into our mental health and help us take mini "vacations." Through a variety of exercises and examples, Ryan and Julee are shown how imagining the most absurd possibilities helps us to find windows into relief from our frustrations.This is an especially funny episode (who would have guessed it?) so prepare to have some chuckles as the group bonds over the silliness and plays a variety of games. It's therapy with a group!Learn more about our guests!https://lodgemccammon.com/https://malloridesalle.com/Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1QHosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

Clinical Hypnotherapist and professional confidante, Hunter Moore, joins us to tell us exactly what those terms mean! Hunter is an amazing professional who is trained in many modalities and explains how this wisdom helps her explore hypnotherapy with her clients. This can often happen in "conversational hypnosis" where one could enter a basic trance-like state in conversation and our underlying subconscious could be surfacing and noticed!Hunter tells us all about her history and the gratifying experience she gains from the work in this awesome episode. Hope you enjoy it!To learn more about Hunter, check out her website: https://www.talkingtohunter.com/Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1QHosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

It's a very special episode for Therapy with my Mom, being released on Ryan's birthday! Today we talk to the creator of the Nurtured Heart Approach, Howard Glasser, on the foundation of his style and the journey he took to get here. This approach is all about removing energy from the negative and giving it all to our successes. Julee and Ryan get to share the profound impact that his method had on a younger Ryan, and we celebrate where we all are today as we cherish our energetic selves.Howie is an author and speaker, for more information on him and this approach, check out his website! Howardglasser.comHosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1QHosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

Can you externalize your problems from yourself? Maybe it would help if you gave it a name. Rob Castillo is our special guest this week, talking us through narrative therapy and how we can apply the tools to almost every problem. We discuss how music and other forms of art can help us connect and communicate our stories when the words are hard to find, and share many stories of triumph in which removing ourselves from the issue, helped us to move on but also honor that time in our lives for what it did to protect us.Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1QHosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

Therapy doesn't have to be all talk. That's what Valerie Maty is here to teach us with her many degrees and experience conducting Art Therapy. Valerie is an accomplished practitioner from Labyrinth Counseling, who helps us understand the use of art and play in therapy. We discuss the many types of mediums you can explore in therapy, how this blends with traditional talk therapy, and what types of tools or pieces to avoid depending on your situation.This is a joyous episode with lots of information to take away. We hope you all enjoy and feel inspired to create your own art!Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1QHosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q