Love Life Now Podcast

In this last episode of season 1, I share the importance of loving life now despite what you are going through in your work and/or life. When you no longer allow a person or situation to take control over you, you are able to live in the present moment as well as fully embrace joy. After all, life is meant to be spent enjoying not filled with anxiety, fear or worry. You’re also not meant to overwork yourself to the point of burn-out. So, listen to this episode to learn how you can love life now. Thank you so much for listening to Love Life Now Podcast!Huge shout out to my Podcast Producer & Strategist, Kim Parkinson, for all she does behind the scenes to make Love Life Now Podcast so amazing!Special thank you to my parents for all their love, support, and guidance throughout the years and for everything they continue to do for me.*Grab your free copy of my Goal Setting Made Easy PDF before it becomes a paid resource.*Don’t forget to rate and review this podcast.*Stay tuned for season 2, which is launching on Wednesday, May 3rd!Resources:Book a Free Clarity Call with Meena for More SupportJoin my Free Facebook Group (Love Life Now Community)Connect with Me on FacebookConnect with Me on InstagramEpisode 1: My Journey: The Struggles I Faced in My CareerEpisode 7: Are You a Solution Seeker?Grab my Goal Setting Made Easy PDF*This is a KP Creative Media Production.

In this episode, I share my favorite life-changing book, Outrageous Openness by Tosha Silver, that I recommend all my clients listen to or read. This book is about trusting in divine timing. Learn how trusting in divine timing can help you bring more joy into your life, and especially as you wait for an outcome or situation to resolve in your career, job, or work. *Grab your free copy of my Goal Setting Made Easy PDF before it becomes a paid resource.*Don’t forget to rate and review this podcast.*Resources:Book a Free Clarity Call with Meena for More SupportJoin my Free Facebook Group (Love Life Now Community)Connect with Me on FacebookConnect with Me on InstagramOutrageous Openness Audio VersionOutrageous Openness Paperback VersionGrab my Goal Setting Made Easy PDF*This is a KP Creative Media Production

In this episode, Sarah Hennessey, a past client of mine and my business bestie shares her journey to build confidence in her business. When she began working with me, Sarah, was a launch integrator and virtual assistant looking to possibly transition into wellness coaching. Sarah shares how beneficial coaching was for her and her business. She also shares that while coaching with me, she unexpectedly discovered a whole new business path that not only has increased her confidence in herself but also increased her confidence as a business owner. If you are on the fence about working with a life coach this year, this is the episode for you. *Grab your free copy of my Goal Setting Made Easy PDF before it becomes a paid resource.*Don’t forget to rate and review this podcast.*Resources:Book a Free Clarity Call with Meena for More SupportJoin my Free Facebook Group (Love Life Now Community)Connect with Me on FacebookConnect with Me on InstagramGrab my Goal Setting Made Easy PDFConnect with Sarah Hennessey for all your copywriting needs:        Instagram        Email: hello@skecreativeservices.com*This is a KP Creative Media Production

For many of us, the end of the year is a time for reflection as well as a time to set resolutions for the new year. With 2022 coming to an end, it is the perfect time to talk about why I believe New Year’s resolutions don’t work. In this episode, I share what my clients use instead of resolutions to successfully accomplish what they desire in their work and life. What’s great about this method is that it can be used not just at the beginning of the year but any time of the year. Listen to this episode to learn what this method is and how you can use it in the new year to find balance and joy in your work and life. Have a happy New Year! Cheers to 2023!*Grab your free copy of my Goal Setting Made Easy PDF.*Don’t forget to rate and review this podcast.*Resources:Book a Free Clarity Call with Meena for More SupportJoin my Free Facebook Group (Love Life Now Community)Connect with Me on FacebookConnect with Me on InstagramGrab my Goal Setting Made Easy PDF NowDictionary.com Definition of ResolutionDitch the New Year’s Resolution Forbes ArticleDitch New Year’s Resolution Day Article*This is a KP Creative Media Production

In this episode, I share another one of my favorite topics, healthy living, which is part of my life coaching framework. Living a healthy lifestyle isn’t always easy especially when work and life gets the best of you. Therefore, you may not make enough time to care for your body the way it deserves to be treated. When stress and anxiety creeps in, you may tend to grab junk food or foods that are convenient because it’s easier. Also, making time for regular exercise or movement, may not be a priority either. This episode will provide you with the motivation that you need to make your health a priority even when you’re feeling unfulfilled or burnt-out in your career or job. *Disclaimer: I am not a trained healthcare professional. So, everything I share in this episode is based on my training to become a certified holistic life coach, my own experiences, and research. *Don’t forget to rate and review this podcast on your favorite platform.*Resources:Book a Free Clarity Call with Meena for More SupportJoin My Free Facebook CommunityConnect with Me on FacebookConnect with Me on InstagramEpisode 3: The Magic FormulaEpisode 4: The First StepEpisode 5: Mindset MattersEpisode 6: Why Action Requires AccountabilityAmerican Heart Association Statistic*This is a KP Creative Media Production

With Thanksgiving being tomorrow, this episode is all about gratitude. I share how to find gratitude each and every day and especially during challenging times. When we put gratitude at the forefront of our lives, difficult or challenging situations don’t feel so bad. Gratitude helps us see situations more clearly too. I also share how putting gratitude at the forefront of your life helps you when you are unhappy with your job or work.*Don’t forget to rate and review this podcast on your favorite platform.*Click the link below to book your free Clarity Call with me to see if my newest program, Find Your Joy, can help you find balance and joy so you can fall in love with work again. In this 3-month individualized life coaching program, you will learn to live in the present moment, find joy in each and every day, and fall in love with work again.Resources:Book a Free Clarity Call with Meena for More SupportJoin My Free Facebook CommunityConnect with Me on FacebookConnect with Me on InstagramEpisode 11: Live with Joy*This is a KP Creative Media Production

In this episode, you will get a client’s perspective on life coaching with me. I talk with Christen, a past client of mine. She enrolled in my 3-month life coaching program, the Align Your Life Mentorship, at a time in her life when she was looking for a change in her career. Christen talks about how working with me helped her build her confidence at work as well as helped her take the next steps in her career. If you’re feeling unfulfilled in your career and are looking for a change, and need clarity and guidance to discover your next steps for your career then, this is the episode to listen to. Christen shares how life coaching helped her make a bold career move as well as how transformational coaching with me was for her. *Don’t forget to rate and review this podcast on your favorite platform.*Exciting News!!!!Doors are open for my 3-month individualized life coaching program, Find Your Joy! By the end of this life-transforming program, you will love what you do for work, live in the present moment instead of being fixated on the past or worried about the future, and find joy in each and every day. Say goodbye to the Sunday Scaries/Blues as well as feeling anxious, unfulfilled, and/or burnt-out. Click the link below to book your free Clarity Call to see if this program is the perfect fit for you. Spots are limited, so act fast!!!Resources:Book a Free Clarity Call with Meena for More SupportJoin My Free Facebook CommunityConnect with Me on FacebookConnect with Me on InstagramOutrageous Openness by Tosha Silver*This is a KP Creative Media Production

If I told you that I use to be the person who was always miserable and complained about work and life, would you believe me? Well, it’s true! As I shared in Episode 1: My Journey, I used to let anxiety get the best of me. I always feared the worst about what would happen the following week at work. When a difficult situation occurred in work or in life, I thought, “Here we go again!” or “Why me?” It wasn’t until I began working with my first life coach that things began to change. In fact, working with her helped me find my way to my life purpose - joy!In this episode, I share how joy has helped me through challenging situations when I lost my way. Joy has also helped me see gratitude in each and every situation and to live in the present moment.  You too can live with you and find joy in your work and life.  *Don’t forget to rate and review this podcast on your favorite platform.*Exciting News to Share!!!!                       Doors are open to my newest life coaching program, Find Your Joy! In this 3-month individualized life coaching program, you will love what you do for work, learn to live in the present moment and find joy in each and every day. Book your free clarity call below to see if this program is the perfect fit for you! Spots are limited so act fast!Resources:Book a Free Clarity Call with Meena for More SupportJoin My Free Facebook CommunityConnect with Me on FacebookConnect with Me on InstagramConnect with Morgan Nyerick of Morgan Eliz Design                                 *Branding and Web DesignerListen to the Joyful Songs Playlist on SpotifyEpisode 1: My Journey: The Struggles I Faced in My CareerEpisode 2: There is A Way OutEpisode 7: Are You A Solution Seeker? *This is a KP Creative Media Production

The Sunday Scaries or Blues as I call it is a real thing. You know that feeling. The pit in your stomach is followed by immense dread and/or anxiety because the start of your work week is right around the corner. You long for the weekends and days off, and when the weekend and days off are here, you spend much of it dreading your upcoming work week. It’s not a fun feeling at all and only robs you of joy and living in the present moment.In this episode, I share six tips that will help you say goodbye to the Sunday Scaries (or Blues) once and for all. After listening to this episode, please send me a direct message on Instagram or Facebook letting me know which tip you will try to incorporate into your life first so you can say goodbye to the Sunday Scaries or Blues once and for all. I look forward to hearing from you!*Don’t forget to rate and review this podcast on your favorite platform.*Resources:Book a Free Clarity Call with Meena for More SupportJoin My Free Facebook GroupConnect with Me on FacebookConnect with Me on Instagram Episode 1: My Journey: The Struggles I Faced in My CareerEpisode 7: Are You A Solution Seeker? *This is a KP Creative Media Production

When work and life become challenging, we often let it get the best of us. Negative thoughts spiral into our minds and often cause us to dwell on what happened in the past and/or ruminate about why life isn’t how we hoped it would be. We may even worry about what may happen in the future. All this does is cause us unnecessary stress, which then affects our health and well-being.In this episode, I share the number one tool that has helped me shift my thinking when I experience anxiety, doubt, or fear. I teach my clients to use this tool as well, and they have successfully achieved their career goals as a result. Learn what this tool is and how it can help you transform your life too. *Don’t forget to rate and review this podcast on your favorite platform.*Resources:Book a Free Clarity Call with Meena for More SupportJoin My Free Facebook GroupConnect with Me on FacebookConnect with Me on Instagram Episode 1: My Journey: The Struggles I Faced in My CareerEpisode 2: There is A Way OutEpisode 7: Are You A Solution Seeker? *This is a KP Creative Media Production

As you know, aside from being a holistic life coach, I’m also an elementary school teacher. I know firsthand how stressful teaching can be. We often give up our lunch and planning times to tend to students, contact parents, or attend meetings. Teaching does not just start the minute the students arrive or the minute they leave. We work before and after our contracted hours to get everything done we need to. As teachers, we put our own needs second and the needs of our students and families first. It’s not an easy job being a teacher. As you begin your school year, I wanted to create a very special episode for my fellow teachers all about creating a healthy work-life balance. So, here are 3 tips that will help you start your school year off on the right foot, and if it hasn’t gotten on the right foot, you can change that. Learn ways you can maintain a healthy work-life balance so that you control your job as a teacher instead of the other way around - letting teaching control you. Teachers, I also want to connect with you. So, after listening to this episode, please send me a private message on Instagram or Facebook letting me know how your school year is going and which of the 3 tips you will incorporate into your school year. Also, share this episode with your teacher friends and colleagues so they too can feel balanced this school year. *Don’t forget to rate and review this podcast on your favorite platform.*Resources:Book a Free Clarity Call with Meena for More SupportJoin My Free Facebook GroupConnect with Me on FacebookConnect with Me on Instagram American Heart Association Exercise Recommendations*This is a KP Creative Media Production

Do the situation at work or in your life often the best of you and ruin your day, week, or even year? If so, this is the episode for you. Learn how you can be a solution-seeker instead of letting the situations happening at work and in your life control you. When challenges occur, you can rise above them. Take a listen to this episode to learn how.*Don’t forget to download, rate and review this podcast on your favorite platform.Resources:Book a Free Clarity Call with MeenaJoin My Free Facebook GroupConnect with Me on FacebookConnect with Me on Instagram*This is a KP Creative Media Production

Have you ever felt like you’ve tried to accomplish a goal only to fail miserably? In this episode, you’ll learn what can help you once and for all achieve your career, business, or life goals. It not only requires you to let go of your fear, but it also requires the last step of the Align Your Life Method, accountability. *Don’t forget to rate and review this podcast on your favorite platform.*Resources:Book a Free Clarity Call with MeenaJoin My Free Facebook GroupConnect with Me on FacebookConnect with Me on Instagram *This is a KP Creative Media Production

In today’s episode, I talk about mindset, the second step in my research-based framework, the Align Your Life Method. Learn why working on your mindset starts within you and how it doesn’t just stop at the second step or a few sessions with me. You’ll also learn why my clients and I work on our mindset daily in order to get out of fear-based thinking and/or feeling stuck. By shifting your mindset from negative to positive, you too can create balance and joy in your work and life. *Don’t forget to rate and review this podcast on your favorite platform.*Resources:Book a Free Clarity Call with Meena Join my Free Facebook Group (Love Life Now Community) Connect with Me on FacebookConnect with Me on Instagram *This is a KP Creative Media Production

Ever wonder how to overcome feeling anxious, unfulfilled, and/or burnt-out in your career and/or job, and finally find balance and joy in the work you do and the life you live? Well, you’ve come to the right place!In this episode, I discuss the first step of my research-based signature framework, the Align Your Life Method. This first step of clarity is how I help my clients determine what areas of their life they need the most support. Then we determine a plan of action going forward. Learn more about how this first step can help you too. *Don’t forget to rate and review this podcast on your favorite platform.*Resources:Book a Free Clarity Call with MeenaJoin my Free Facebook Community (Love Life Now Community)Connect with me on Facebook Connect with me on Instagram   *This is a KP Creative Media Production

Everyone has a journey to tell. Whether it's good or bad, it’s part of our story. During this first episode of the Love Life Now Podcast, I share with you the first part of my journey as an elementary classroom teacher who experienced debilitating anxiety as a result of being scrutinized on three separate incidences. This caused me to experience the Sunday night scaries or blues as a call it, hitting snooze over and over because I didn’t want to get up to start my work day, and sleeping my days away to shut out the world. As a result, I eventually began to question if teaching was what I was really meant to be doing. Whether you’ve felt this way about you career or job, I'm here to help you. Fortunately, there is a way out. Take a listen to hear what I went through so you can begin to find your way out too.Enter to win some amazing giveaway prizes! To enter Download, Listen, and Review my podcast on your favorite podcast platform. Then visit my Facebook or Instagram business pages, look for the July 6th post, and mention the word "celebrate" in the comments to be entered to win. The giveaway ends this Friday, July, 8th at 5:00 PM EST.  Winners will be announced shortly thereafter.*Don't forget to subscribe to this podcast so you don't miss out on any future episodes.*Resources:Cover photo: Stacey Murkette - https://www.sunandseaphoto.com Connect with Meena Aithal:Book a free Clarity Call with Me: https://www.lovelifenowcoaching.com/workwithmeFacebook: https://www.facebook.com/lovelifenowcoaching Instagram: https://www.instagram.com/lovelifenowcoaching/

In this second episode, I share the continuation of my journey, and what led me to become a certified holistic life coach. Since 4th grade I had wanted to be an elementary classroom teacher, but life was telling me otherwise.  Luckily, I found a way out and began working with a life coach who helped me work on my mindset as well as discover my strengths. Hiring a life coach will help you sort through your emotions, set and accomplish goals, and bring more balance and joy in the work you do and  the life you live. Hear why hiring a coach was the best thing I ever did for my growth. Enter to win some amazing giveaway prizes! To enter Download, Listen, and Review my podcast on your favorite podcast platform. Then visit my Facebook or Instagram business pages, look for the July 6th post, and mention the word "celebrate" in the comments to be entered to win. The giveaway ends this Friday, July, 8th at 5:00 PM EST.  Winners will be announced shortly thereafter.*Don't forget to subscribe to this podcast so you don't miss out on any future episodes.*Resources:Song inspiration: Place in This World by Michael W. SmithKristin Werblow: Certified life coach - www.kristenwerblow.com Cover photo: Stacey Murkette - https://www.sunandseaphoto.comConnect with Meena Aithal:Book a Free Clarity Call with Me: https://www.lovelifenowcoaching.com/workwithmeFacebook: https://www.facebook.com/lovelifenowcoachingInstagram: https://www.instagram.com/lovelifenowcoaching

Would you believe me if I told you there is a magic formula to finding balance and joy in the work you do and the life you live?  Well, there is! In this episode, I will be sharing more about this magic formula, how it has helped my clients, and how it can help you too. By incorporating movement and exercise, alignment in your life, and my unique researched-based Align Your Life Method, you can be on your way to living a more fulfilled and joyful life too.Enter to win some amazing giveaway prizes! To enter Download, Listen, and Review my podcast on your favorite podcast platform. Then visit my Facebook or Instagram business pages, look for the July 6th post, and mention the word "celebrate" in the comments to be entered to win. The giveaway ends this Friday, July, 8th at 5:00 PM EST.  Winners will be announced shortly thereafter.*Don't forget to subscribe so you don't miss out on any future episodes!*Resources:Kim Parkinson: Podcast Producer & Strategist - https://kpcreativemedia.comCover Photo: Stacey Murkette - https://www.sunandseaphoto.comConnect with Meena Aithal:Book a Free Clarity Call with Me: https://www.lovelifenowcoaching.com/workwithme Facebook: https://www.facebook.com/lovelifenowcoaching Instagram: https://www.instagram.com/lovelifenowcoaching

Do you long to find work that brings you more balance and joy? If so, I'm Meena Aithal, a certified holistic life coach, and I'm here to help with just that. In fact, I used to be you too experiencing the Sunday night scaries or blues as I call it, hitting snooze over and over in the morning because I didn't want to get up to start my workday, feeling extremely exhausted because I stayed late at work to get things done for the next day, constantly worrying about work when I wasn’t at work, and experiencing debilitating anxiety as a result. In fact, I was completely miserable in my career as an elementary classroom teacher, until I found a way out. My goal of the Love Life Now Podcast is to help women like you see that there is a way out to feeling overwhelmed, unfulfilled, overworked, and just plain unhappy and miserable in your career or a job. You too can find balance and joy in the work you do and the life you live. So stay tuned for future episodes, where I share what has helped me bring more balance and joy into the work I do and the life I live because this can help you too.https://www.lovelifenowcoaching.com/