Creating Conscious Relationships
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© 2024 Creating Conscious Relationships
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Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. My name is Jenelle Annette, and I'm passionate about this work because it turned my life around.I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation. In today’s day, you are surrounded by information. What makes this podcast different is it offers you direct solutions and practices to not only learn more but to make change possible.
Connect with me on IG: https://bit.ly/jenelleannetteIG
Email me: hello@jenelleannette.com
Website: http://www.jenelleannette.com
47 Episodes
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Send us a Text Message.In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships.You’ll learn the methods I use to help you gain more confidence, inner stability, and relationship health. This episode covers:The most common dating mistakes I see women make that keep them stuck and painful relationship loopsThe most common relationship mistake I see couples make that keeps them in a state of conflict and disconnectionWhat it ...
Send us a Text Message.If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries. Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary. You'll learn when it's time to keep putting in an effort with people, or when it's time to walk away (& more :)CURIOUS ABOUT MY PROGRAM, SECURE?...
Send us a Text Message.Healing patterns can look like one step forward and two steps back.In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck.We also go into the journey of breaking free from old friend groups and societal expectations to live a more authentic life. It's all about practicing 5% shifts in the right direction, rather than ...
Send us a Text Message.Attachment is a core aspect of your being; it guides the way you love.Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process.Inside, you'll learn:How each style develops so you can understand yourself and others betterHow these styles show up in dating: ...
Send us a Text Message.In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know.Inside, I also share ways you can begin working with this practice in your life, including a special birthday ceremony.Do you want support healing y...
Send us a Text Message.If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth.This episode will help you avoid getting lost in comparison and, instead, move closer to what you really want. If you're craving deeper friendships, more self-love, and direction, this episode is for you.JOIN MY NEW PROGRAM, SECURE:Do y...
Send us a Text Message.Conflict doesn't need to be a bad thing. If you know how to communicate in a healthy way during conflict, it can actually bring you and your partner closer together. This episode highlights why some conflicts go round and round in a never-ending loop and how to overcome this pattern. Inside, you'll learn about healthy communication so you can get to the other side of conflict. I'll also share a conversational practice you and your partner can do together to help underst...
Send us a Text Message.THEMES: Shadow Work, Relationships, Inner Work, Conscious Relationship, Conflict Resolution, CommunicationLEARN MORE ABOUT SECURE HERE!Relationships have the power to bring out sides of everyone that seem 'hidden' initially. You might even be surprised by your own behavior in relationships... This is where practicing Shadow Work is key to resolving conflict and growing together. Today's episode is about using relationships to uncover your Shadow and what to do from ther...
Send us a Text Message.THEMES: Social Media, Technology, Nervous System, Somatic Healing, RelationshipsHave you been feeling an increasing sense of distractibility, overwhelm, anxiousness, and a general disconnect from yourself or others? On a global level, we are relying on screens at increasing rates. This episode is about asking and exploring important questions like:How are screens impacting our relationships?How do screens impact our nervous system and ability to navigate stress and focu...
Send us a Text Message.[THEMES]: Confidence, self expression, self growth, authenticity, somatic work, nervous system healingThis is a highly requested episode, and inside, you're going to get a range of tools, insights, and practices that will help you become the version of yourself that you've always wanted to be. Through shadow work and somatic work, you'll learn the ins and outs of developing your persona and choosing a life that reflects your true values and desires. LEARN MORE ABOUT SEC...
Send us a Text Message.LEARN MORE ABOUT SECURETHEMES: Self-expression, confidence, life path, purpose, inner work, authenticity, life choicesHave you ever wondered… Who am I really? What do I want? Who do I want to become? What feels authentic to me? This episode will help you find answers to those questions. It’s all about connecting with your core essence and desires and letting go of the societal and relational expectations that surround you. This is about getting truly happy and fulf...
Send us a Text Message.LEARN MORE ABOUT SECURE[THEMES]: Boundaries, Empowerment, Self Worth, Healthy Relationships There's more to boundaries than saying no. This episode is all about the confidence you can unlock when you have self-respect and discernment. I also share how you can release guilt, fear, and worry when speaking up for your needs. This episode is meant to evoke the part of you that is ready to walk with your head held high and reclaim your personal power.Click here to learn more...
Send us a Text Message.LEARN MORE ABOUT SECURE[THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, HealingDo you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, and find peace in the moment. This episode isn't just about highlighting the problem... It's about offering tangible soluti...
Send us a Text Message.[THEMES]: Inner Transformation, Business Growth, Money Mindset, Shadow Work, Facilitation SkillsMeet Nikki, a recent graduate from my Facilitation program, The Art of Alchemy. She is an accountant turned money coach who is passionate about going to the depths of healing when it comes to people's relationship with money. In this episode, we talk about the necessary shifts one must go through to make actual change possible in their relationship with money.If you work in t...
Send us a Text Message.LEARN MORE ABOUT SECURETHEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work]In this episode, I dive into the fear of rejection, providing valuable insights on confronting these fears head-on.We’ll move through thought-provoking exercises and deep introspection and learn how to overcome the fear of rejection by becoming more yourself. If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work. Highlight...
Send us a Text Message.LEARN MORE ABOUT SECUREThemes: [Somatic Experiencing, Subconscious Patterns, Bodywork]Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you. In this episode, I explore how your past experiences live in your body and how to begin releasing them so they no longer unconsciously ...
Send us a Text Message.LEARN MORE ABOUT SECUREThemes: [Victim Mindset, Nervous System, Somatic Experiencing, Self Empowerment]Do you find yourself thinking, “This always happens to me” or “I never get what I want”? Do you sometimes (or lots of times) feel like the universe is actively working against you? This episode is here to call some things out and help you feel more empowered to create the life you want. In this episode, I explain how you can notice when you are showing up in a&nbs...
Send us a Text Message.LEARN MORE ABOUT SECUREThemes: [Letting go, endings, breakup, moving on from an Ex]If you’ve ever had a hard time letting go of someone and find yourself wondering… “Am I ever going to get over them?” This one's for you.In this episode, I’m breaking down all the reasons WHY you might be stuck on someone and what to do to let go. I’ll also take you through a guided practice to release your ex and move on so you can welcome new, healthy, and reciprocal love.If you wa...
Send us a Text Message.LEARN MORE ABOUT SECURE[THEMES]: Inner Work, Conscious Relationships, Community Living, Navigating Relationships Today’s episode is all about my life living on 10 acres of forested land with 8 close friends. Have you ever wondered what community life might look like? Maybe you’ve dreamt of a life in the woods, cooking meals together, gardening, and spending time with a close-knit group of those nearest and dearest to you. Maybe that sounds like your worst nightmare...
Send us a Text Message.LEARN MORE ABOUT SECURE[THEMES]: Inner Work, Breaking Up, Conscious Relationships, Trusting Your Path.Today’s episode is all about finding clarity. If you find yourself in a relationship questioning, ‘Do I stay or do I go?’ ‘How do I know if I’m making the right choice?’ ‘Am I coming from fear, or is this my intuition?’ This episode is for you!In this episode, I dive into:Questions to ask yourself to find the answer to ‘Should I stay or go?’Understanding what it t...
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