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Faith Based Mental health is a podcast that is all about your mental health and well-being. Our desire is to help you become the person that you strive to be, free of the mental health issues that have been dragging you down
36 Episodes
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In this episode of "Faith Based Mental Health," Pastor Colt, Dr. Ron, and guest Daniel delve into the pervasive issue of anxiety. Daniel shares his personal battle with anxiety, revealing how it impacted his life and how his faith played a crucial role in overcoming it. From childhood experiences to panic attacks, and the transformative power of faith and community, Daniel's story is both compelling and relatable. Join us to discover practical coping strategies, the importance of spiritual gr...
Ever felt like your future anxieties rob you of present joys? Discover why staying 'in the moment' might just be the key to alleviating those pervasive anxious thoughts. Tune in to this episode of Faith Based Mental Health to hear Dr. Ron and Pastor Colt, uncover some practical, yet often overlooked, techniques that promise to anchor you in the now. What three techniques does Dr. Ron suggest that could change how you handle anxiety daily? Join us to find out and perhaps even learn a bit...
In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron explore a critical aspect of mental well-being: time management as a tool to mitigate anxiety. Have you ever wondered how punctuality and scheduling could influence your mental state? Dive deep into a conversation that intertwines spiritual insights with practical life skills. Discover the unexpected connection between time management and reduced anxiety through engaging stories, biblical wisdom, and actionable tips. Whethe...
Join us on the latest episode of "Faith Based Mental Health" where Pastor Colt and Dr. Ron delve into the nuanced world of anxiety and its unexpected companions—energy levels and physiological responses. Ever wondered why exercise can feel like a panic attack? This episode unpacks the surprising links between our physical activities, mental health, and everyday emotional experiences. Dive into a conversation that promises to shift how you view anxiety, manage stress, and ultimately harness yo...
In this inspiring episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron dive deep into the intersection of spirituality and psychological wellness, tackling the tough subject of managing anxiety through faith. They explore profound questions about trust, surrender, and divine intervention in our lives, with real-world examples from Dr. Ron's counseling practice. If you've ever felt adrift in the stormy seas of anxiety, join us to discover how embracing faith can anchor you back to p...
In this deeply moving episode of Faith Based Mental Health, join Pastor Colt and Dr. Ron as they delve into the intricate world of depression and the profound impact of relationships on mental health. Discover why genuine connections matter more than ever in the journey towards healing. They'll share insights on how to truly support loved ones in distress, revealing the transformative power of empathy, understanding, and silent companionship. From personal tales of struggle and hope to practi...
Join Pastor Colt and Dr. Ron as they unpack the critical role of relationships in managing depression, from friendships to romantic bonds, through insightful discussions and biblical perspectives. Whether you're struggling with depression or looking to deepen your understanding of mental health, this episode offers compassionate guidance and practical advice. Tune in to discover how to navigate the complexities of relationships and mental health with faith and wisdom.If you're looking for mor...
Dive into the latest episode of "Faith-Based Mental Health" where Pastor Colt and Dr. Ron explore the transformative power of behavioral strategies in managing depression. Amid their engaging banter and heartfelt insights, they unwrap how actions can profoundly influence our mental state, challenging listeners to harness the power of doing to find relief from the clutches of depression. From riding bikes to embracing community service, discover actionable steps that promise more than just fle...
In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron dive into the cognitive aspects of managing depression. They explore why it's essential to address depressive thoughts and how our thinking patterns impact our emotions and behaviors. Dr. Ron shares powerful insights on separating negative thoughts from reality and replacing them with affirmations rooted in truth. Discover practical strategies, including finding a life verse and crafting personalized mantras, to combat depr...
Dive into a heartwarming journey of laughter, resilience, and healing in this episode of "Faith Based Mental Health" where Pastor Colt and Dr. Ron take a deep dive into overcoming depression through energy management. Dr. Ron shares revolutionary insights on treating depression by harnessing the power of simple, yet transformative lifestyle adjustments alongside medicinal interventions. Their conversation is a beacon of hope, illuminating the path to wellness with humor, empathy, and practica...
In this week's captivating episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron tackle the critical subject of navigating depression through the lens of time management. With a blend of spirituality and psychology, they delve into strategies that help reorient our focus from the burdens of the past to the potential of the present and future. Engaging in a heartfelt and sometimes humorous dialogue, they explore the importance of connecting with others, grounding techniques, and the ...
In this heartwarming episode of "Faith-Based Mental Health," join Pastor Colt and Dr. Ron as they delve into the transformative power of spiritual management in overcoming depression. Experience a blend of gentle humor and profound insights as they share personal stories and professional expertise, unraveling the intricate connections between spirituality and mental well-being. Discover how embracing faith can provide a unique, resilient foundation for those navigating the shadows of depressi...
In this compelling episode, Pastor Colt and Dr. Ron explore the nuanced realms of cognitive, behavioral, and relational approaches to managing depression and anxiety. From the power of positive self-talk to the importance of nurturing relationships and engaging in purposeful behaviors, they shed light on holistic strategies that intertwine faith with mental wellness. Whether you're seeking solace or understanding, this episode promises insights that resonate with the soul and mind, offering a...
Dive into an engaging exploration of depression and anxiety on this week's episode of "Faith Based Mental Health," where Pastor Colt and Dr. Ron unravel the complexities of these prevalent mental health issues. They touch on the nuances of experiencing depression and anxiety, emphasizing that these feelings are part of the human condition and not necessarily indicative of a disorder. The duo ventures into a thought-provoking discussion on the spiritual aspects of managing these conditions, hi...
Dive into a riveting conversation where Pastor Colt and Dr. Ron reunite with the beloved Chef Lori for another insightful episode. This time, they tackle the psychological and social aspects of eating, exploring how our choices impact our mental and physical well-being. Chef Lori demystifies common misconceptions about healthy eating, discussing the blocks many face in their journey towards a nutritious lifestyle. From the psychology behind our food choices to the surprising truths about popu...
Join Pastor Colt and Dr. Ron in an enlightening conversation with chef Laurie Bearden in this episode. Discover how Laurie's transition to a plant-based diet revolutionized not just her physical health, but also her mental clarity and spiritual life. From family health challenges to hiking adventures in Machu Picchu, Laurie's story is a testament to the power of nutrition in transforming lives. Tune in to explore the deep connections between what we eat and how we feel, both mentally and spir...
In this episode, hosts Pastor Colt and Dr. Ron, along with their guest Chris, delve into the profound connection between physical fitness and mental health. Chris shares his belief that fitness is not just an activity but a defining part of his identity. He emphasizes the importance of fitness for life longevity and self-respect, suggesting that a well-maintained body reflects self-respect and discipline. Chris discusses the significant impact physical activity has on mental health, explainin...
In this inspiring episode of "Faith Based Mental Health," host Pastor Colt and co-host Dr. Ron are joined by Chris, the CEO of True North Motivation. Chris shares his powerful journey from military service to discovering his "True North" in God. Delving into the essence of faith-based motivation, Chris discusses how he overcame personal struggles and emotional abuse with God's guidance. He also explains how his experiences shaped True North's unique approach to helping others find their path....
Join Dr. Ron and me as we explore the emotional and physiological layers of depression. In this episode, we delve into how depression affects individuals differently and the importance of understanding its various manifestations. We'll discuss the prevalence of depression in society and debunk common myths that surround it. Additionally, we'll provide insights and strategies on how to navigate out of the depths of depression and find hope. Tune in for an enlightening conversation aimed at she...
In this final episode on the biblical definition of love found in 1 Corinthians 13, you will be treated to a deep dive into how love seeks to protect and act as a safe harbor in a relationship as well as the dynamics of trust, the necessity of hope in overcoming life's hurdles, and the enduring power of perseverance in love. The episode is not just a discussion; it's an invitation to reflect on the transformative power of love in your life.If you’d like to get in contact with us, check out ad...
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