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Can't Be Broken
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This show is untraditional and the host C-Monster will challenge your mind with his raw talk, controversial approaches, and uncommon ways. The show is intended to influence the audience to be better in all aspects of life.
78 Episodes
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Mental toughness isn't born—it's forged through adversity, failure, and the deliberate pursuit of challenge. As I return for Season 4 of the Can't Be Broken podcast, I'm diving headfirst into what truly creates resilience in both athletics and life. Your mind functions exactly like a muscle. When weightlifters target their biceps, they deliberately create microscopic tears through resistance, allowing the muscle to rebuild stronger. Mental toughness develops through this same mechanism—facin...
A reflective journey through the closing of the Can't Be Broken Podcast highlights gratitude, resilience, and the importance of tough love. The episode emphasizes personal responsibility in achieving success while cherishing the memories made along the way. • Reflecting on the journey and emotional farewell • Gratitude for EA Essence and podcast supporters • Acknowledging the vulnerability of guests and their impact • Offering coaching services to aspiring athletes • ...
Join us for a thought-provoking conversation with the insightful EA Essence, who's been a cherished voice on our show for almost three years now. This episode starts with an intriguing look at high cholesterol, a common issue often tackled with medication in the U.S. medical system. With the help of human biologist Gary Brekka, we explore the potential of natural remedies such as fasting, mineral intake, and hydration, offering a fresh perspective that questions traditional medical approaches...
What happens when a college athlete's passion for sports leads to an unexpected, life-altering journey? Meet Jamie Whitmore, a phenomenal athlete whose story captivates with tales of resilience, humor, and triumph over adversity. From swimming laps as a child and running cross-country in high school to making a pivotal career decision influenced by a chance encounter with a triathlete, Jamie’s narrative is a testament to ambition and determination. Learn how a memorable incident involving a n...
What if shielding our children from failure is actually setting them up for a harder fall? This episode of Can Be Broken Podcast dares to question the conventional methods of parenting and personal growth, advocating for a tough love approach that embraces adversity and learning from failure. We argue that true development springs from overcoming challenges, not avoiding them. By providing honest feedback and pushing for improvement, we can cultivate resilience and a relentless mindset. This ...
Can proper nutrition really transform your athletic performance? Discover the secrets to achieving peak performance in this invigorating episode of the Can't Be Broken podcast with me, C Monster. We break down the indispensable elements of athletic success, focusing on strength, agility, endurance, and the often-neglected aspect of nutrition. Imagine your body as a high-performance Ferrari—what kind of fuel are you putting into it? Join us as we explore how disciplined dietary choices, with t...
Get ready to be inspired as we welcome Olyvia and Priscylla Rutter, two exceptional young athletes, who share their journeys on and off the softball field. Olyvia, fresh from graduating Providence High School, is set to pitch for NYU while pursuing a career in dentistry. Meanwhile, Priscylla, a talented first baseman or designated hitter at Dominican University in Chicago, sheds light on her studies in natural science. They reminisce about their early days at Mid Valley, their leap to competi...
What does it really mean to work hard, and are you truly giving your best effort? Join me, C Monster, as we kick off Season 3 of the Can't Be Broken Podcast with a fresh perspective and a renewed sense of purpose. After a brief hiatus to explore new endeavors and recover from personal injuries, I'm excited to share my journey and the lessons learned along the way. In this opening episode titled "C Monster’s Mindset," we explore the importance of trying new things to keep life fulfilling and d...
They say all journeys have secret destinations of which the traveler is unaware, and as C-Monster, I'm sharing an intimate look back at the grooves we've carved on the Can't Be Broken podcast. From the gritty beginnings of my competitive spirit to the unwavering commitment to my principles, this episode is a heartfelt tribute to the incredible guests and you, the listeners, who've shaped this odyssey. We've sprinted through storms and basked in victories, and as we perch on the possibility of...
The path from high school hoops to college courts is lined with personal evolution, and Madison Guerrero's story is a testament to that journey. On 'Can Be Broken', we're joined by this relentless defender and freshman basketball player from Los Angeles Valley Junior College, who takes us through the trials and triumphs of her athletic and personal growth. From the sting of a championship loss to the thrill of collegiate-level competition, Madison's experiences shed light on the realities of ...
When Chuy Rico's love for baseball and community fused with his vocation in law enforcement, an extraordinary journey began, leading to the founding of Braves Baseball Academy. Join us as we sit down with Chuy, a man who wears many hats: a co-founder of a flourishing baseball academy, an LAPD officer, a dedicated coach, and a father committed to raising his children with the same values he teaches on the field. Through his story, we discover the profound impact of sports on the lives of young...
Ever feel like you're stuck in the minor leagues of your sport, no matter how much you sweat it out in practice? Well, buckle up, athlete warriors, because today's episode is your ticket to the majors! Join me, c-monster, as I lay down the law of the athletic land with a no-holds-barred breakdown of the rule of thirds—your blueprint to balance play, practice, and athleticism. We're shredding the misconception that talent alone will catapult you to the top and showing you how a year-round comm...
Every coach dreams of witnessing their players mature into not just exceptional athletes but also remarkable individuals. That dream is my reality with Kai Gonzaga and James Quintero, two high school seniors whose journey from Little League to the precipice of college baseball epitomizes growth in every sense. Settle in as we celebrate their success and explore their future, from the vibrant field of Pomona College to the mathematical challenges awaiting at Pitzer College. Their stories are n...
Ring in the new year with us as we dive into the transformative power of internal motivation. Forget the fleeting allure of external gadgets and gimmicks; we're getting real about the profound shifts that come from deep within. As I reflect on the resilience woven through our past experiences, I invite you to join me on a journey of self-discovery that challenges the need for vision boards and accountability partners. We're not just talking temporary fixes—we're fostering identity-level chang...
Are you hungry enough for success? Let's not just talk about the desire for success but ignite the need, the hunger for it. I am C-Monster, your host for today's power-packed episode of Cant Be Broken podcast. This episode is not about feeding your stomach, but about feeding your ambition, your will to reach your goals, and we are serving a hot platter of determination, discipline, and sacrifice. We redefine hunger and need in a whole new light - these are not just wants, but the driving forc...
Ever questioned the intense strain on our law enforcement and how it's judged in our society? As a former officer, I've seen the daily grind and obstacles these individuals face. Today, I, your host C-Monster, will untangle the knot of societal opinions and misconceptions surrounding the police force. I'll guide you through my past experiences, shedding light on the often overlooked sacrifices and challenges that go hand in hand with the badge and the uniform. Let's open our minds, rethink ou...
I had the distinct pleasure of sharing profound insights with Rafael Rox Arroyo, the director of player development for the Tigres Quintana Roo. This unique episode takes you on a journey through Rafael's rise in the world of baseball, his approach to player development, and his deep-rooted belief in the power of holistic wellness in sports. Listen in as we unpack Rafael's famous saying "bendito beisbol", and how it illuminates the heart and soul of our baseball community. Rafael and I get d...
Do you ever feel blindsided by life's unanticipated challenges? Ever wonder why certain trials land in your lap when you least expect them? Brace yourself for an insightful discussion that aims to change the way you perceive these obstacles. We embark on an exploration into the unseen growth potential lurking within life's unasked-for trials. From unexpected career shifts to health-related issues, we put forward a roadmap that navigates acceptance, positive paradigm shifts, and strategic plan...
Ever feel like an outsider in your professional field? Perhaps you've experienced imposter syndrome, constantly questioning your own accomplishments and worth. If that rings a bell, this podcast is for you. Join me as I sit down with Alex Bruno, a successful LA lawyer and the founder of Bruno Group Inc., as we dissect these feelings and discuss strategies to overcome them. Alex shares his unique journey from his humble beginnings as a Mexican-American in Silver Lake and Glendale to being one ...
Get ready to embark on a powerful journey of transformation and personal growth. I am your guest host, EA Essence, and I'm inviting you to listen in as I unravel the journey of my personal development, which began back in 2019. I'll be getting candid about my pivotal moments, the pain, and the triumphs, all while shedding light on the often misunderstood concept of inner work. In the first part of this special edition of the Can't Be Broken podcast, we'll delve into the tools and techniques ...
Have you ever had a dream so strong, so relentless, that it’s consumed your every thought? Yet, you've been bogged down by naysayers and shrouded in self-doubt? Well, buckle up as this episode of Can Be Broken podcast is a testament to the resilience of dreams in the face of adversity. Your host C-Monster shares his personal journey from the Sheriff's department to creating his own fitness business, shedding light on the struggles he faced, the noise he had to block out, and the self-belief h...
What if you could unlock the power of self-acceptance, and use it as the key catalyst for personal growth, all while maintaining harmony with the universe? We're about to take you on a journey that explores this very possibility. We uncover the dichotomies within us, the light and the dark, emphasizing the importance of total self-acceptance. Diving deep into self-evaluation, awareness and the power of delaying gratification, we explore how choosing purpose over pleasure can be the cornerston...
Are you showing up as the best athlete you can be? Are you nourishing your body with the right nutrients, getting adequate sleep, and keeping your mind razor sharp? We unravel these questions and more in this riveting discussion on the Can Be Broken Podcast. We dive into what it truly takes to make the cut as an athlete, not just on the field, but off of it too. Learn the importance of discipline, commitment, and consistency in your journey to becoming the best you can be. We underscore the ...
Ever wonder what could possibly drive a person down a path of gang involvement? You'll hear firsthand from our guest, a former North Hollywood gang member who has turned his life around and has been using his experiences to inspire a younger generation. Our conversation traverses his early experiences in a tough neighborhood, the allure of gangs, and how he broke free to become a voice for the marginalized and misunderstood through his podcast, 'The Real American Cholo.' We'll also dig into ...
Ever wonder why you keep getting stuck in the same old patterns, despite knowing better? What if there was a mindset that could help you overcome these obstacles and propel you forward instead of holding you back? On today's episode of "Can Be Broken", we're going to challenge you to stop dwelling in the past and start using your knowledge to take action towards the future. We dive deep into topics like understanding ego, setting healthy boundaries, processing emotions, and valuing therapy, w...
Gather round, sports fans and community enthusiasts alike, as we bring you a conversation with the man behind Sylmar's championship-winning baseball team, Ray Rivera. The roar of the crowd, the team's unwavering grit, and the overwhelming support from the community, students, and alumni have led Ray to believe that this victory had always been within their grasp. In a heartening chat, Ray opens up about the unforgettable journey to the championship and the role of community support, which acc...
Here's something to ponder on - is leadership truly understood, or is it often misconstrued? Well, strap in and join me, Seamonster, as I dismantle myths and clarify what it really means to be a leader in this episode of Can Be Broken podcast. We'll be navigating the challenging terrains of leadership, addressing the frustrations, and, yes, the inevitable jealousy and hate that might come your way. But remember, a leader's path is about improving the team and the individuals around you, inspi...
What happens when you blend traditional Filipino values, a journey to a new country, and a passion for sports? You get the incredible story of my friend Francis Gonzaga, a father to four student-athletes. Francis' personal narrative is deeply interwoven with sports, from his early days as a Sandlot All-Star in the Philippines to his modern role as the motivating force behind his children's athletic achievements in baseball, football, basketball, and triathlons. Francis and I get candid about...
What if I told you that you have the power to never have a bad day again? Not by avoiding setbacks or challenges, but by taking control of your efforts, work ethic, and awareness to grow and learn. As we celebrate the one-year anniversary of the Can't Be Broken podcast, I want to express my gratitude to each and every one of you who have supported and encouraged this journey of self-improvement. In this milestone episode, we discuss the power of choice and how showing up early, staying late,...
What if reconnecting with people from different chapters of our lives could help us grow both personally and professionally? Join me as I sit down with my old friend Travis Arsenault, a former Division One baseball player, husband, father, and owner and CEO of TAG Investments Real Estate Company. We walk down memory lane, reminiscing about our early baseball experiences and discussing how those lessons on the field have shaped our lives and relationships. In this heartfelt episode, we also e...
Tired of constantly being brought down by critics? What if you could learn how to handle external criticism while also managing your inner critic? This episode of the Can't Be Broken Podcast is all about tackling criticism head-on and focusing on believing in yourself. I open with an inspiring quote from Theodore Roosevelt, emphasizing the importance of those who are actually in the arena, putting in the work. I then share my thoughts on dealing with external criticism and the significance o...
Singer, Song writer and artist Mandi Macias shares with us how she got started in the Music industry. She shares all the ups and downs of the business and how her passion for her music, family and her fans keep her grounded in this cutthroat business.
C-Monster interviews Roman and they discuss the accident with that left him with a traumatic brain injury and an amputee. Romans' resilience, perspective on life and never give up attitude has helped him thrive and aspire to be a motivational speaker in order to help inspire others. You don't want to miss Romans amazing story and his viewpoint on how perspective is everything.
In this C Monster mindset, we discuss Investing in yourself first in order to truly help others, Priorities and seeking valuable information through science and not social media or propaganda.
Norma and I discuss several important topics from Boundaries, Ego, Therapy, and Mental Health. She is an experienced and certified Clinical therapist, Relationship therapist and Life healing coach. The advice she offers on this podcast is informative and life changing. This is a must listen.
C Monster talks about an incident that occurred while working patrol. In this incident he almost lost his life and because of that it also gave him a new life. A new perspective, hope and passion to help others. Enjoy and remember you Can't be broken.
In this episode we have on a current Law Enforcement Officer who answers some tuff questions about the direction of Law Enforcement, Perception, Integrity and how to destress. He admits that working out and eating correctly has helped him with his mental health and at home issues. His humbling and personal advice is refreshing, and this episode is a must listen for those wishing to get a different perspective and insight about Law Enforcment.
In this episode C Monster shares this last weekend's adventures and shenanigans at the Born to Run Ultra event in Los Olivos. C Monster meets Travis Jecker and shares his story and the positive impact of helping others through his non-Profit. His non-profit is called Positive rides and helps people with disabilities to get them an all-terrain wheelchair which helps them experience trails, beaches and many other non-pavement roads.
Matt is the founder of Allied Health care (mobile physical therapy), Triathlete, Ultra runner and Stage racer. In this episode we discuss doing hard shit intentionally in order to be prepared for life. He offers amazing advice on how to prepare for races and to not make excuses. He has a heart of gold, and we laugh a lot while offering some tough love for those wanting more. If you want to know what it takes to change anything in your life and overcome any adversity, then this is the episode ...
In this episode Cesar gives his best advice to his kids. He leaves his words of wisdom on how to overcome adversity along with how to seek progression and not perfection. Life will not be easy, but as long as you keep fighting and putting one foot in front of the other then you will overcome.
In this episode Eric Miller and I discuss how he overcame his tough childhood, his Vision for his Gym business and the power of consistency. Eric offers great advice on training, overcoming adversity, and how we should all be getting better everyday.
In this episode C-Monster offers the techniques he has used to overcome adversity. He understands the power of these techniques and how important it is to change and purpose. "Less and less do we need to force things, until we arrive at non-action, where nothing is done, nothing is left undone" Unknown.
Co-owner of two businesses, Nelson shares his childhood of crossing the border two times. His Immigrant mentality of living the American dream and needing to succeed has driven him to have an open mindset, work hard and share the knowledge he has accrued with others. In our conversation we discuss family, daily routines, education, adversity and all the while giving shoutouts to the people who have helped him grow. This is one of the most realist and fun conversations I have had on this...
In this episode C Monster keeps it real again and understands that this kind of thinking is not for everyone, but if you continue to listen to your emotions all the time then nothing will ever get done. Stay disciplined and find a way to overcome. He explains that when things get hard then you must find a way, stay consistent and give it time. Fuck Plan B and go after your goals through Plan A only. LFG
Guest, Juan and Nic recount their reasons for participating in challenging physical competitions. They share intimate stories and offer different advice on how to overcome adversity, using their athletic experiences as a foundation to approaching life’s obstacles. Juan and Nic are Ironmen, ultra runners, and marathoners, but more importantly, fathers, husbands and great people. They get out of their “comfort zone” and push themselves to see how far the body and mind can go. This episode will...
In this episode C Monster discusses what the true meaning of courage is. How to adapt and overcome any venture with an Immigrant mindset and how to simplify any problem by focusing on the solution.
Rays' upbringing was difficult. His childhood was more of chasing his dad and less of chasing his dreams. His resilience and grit forced him to overcome the impossible. He now offers valuable advice to many baseball players on the importance of being good human beings. He has inspired many students and baseball players to be better and to stay focused on their dreams.
In this episode, Cesar is joined by power-couple Kristin Ericksen and DJ Thielen, with their conversation exploring topics of overcoming abuse, depression, and financial struggles. The pair have braced the notion that the best investment is to invest in one’s self; and so, Kristin and DJ have found a way to overcome and prosper, they now run one of the top real estate turn-key investment firms in the country. DJ has been featured in countless publications as a real estate expert and has spoke...
Cesar and guest co-host EA Essence welcome Mike to the show. EA and Mike go back to the 90s from their days on the Westside of LA, but the real story is about Mike’s ability to use therapy as a tool to improve his self-awareness and live a life of purpose and service to others. Mike shares what the catalysts to his internal evolution was and the benefits consistent therapy provided him. If you’ve ever wondered if therapy is for you, OR questioned the positive impact it can have ...
In this episode, EA engages Cesar in a conversation about Cesar’s past and his ability to overcome challenging stages in his life. Cesar opens up about being a child of divorced parents and the passing of his father. Not only do we get to know more about Cesar and his ability to move past life’s obstacles, but the listener learns about the birth of The C-Monster Mindset, which has catapulted Cesar into a life of self-improvement and a life of service to others. Cesar shares tools of how to “b...
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