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Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
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Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Aside from not eating total crap, what is my best strategy for changing my menopause middle? Question 2: What is the best thing to order at a fast food restaurant if that is all you have access to?Question 3: Is training once per week for 30 minutes enough to see any progress?Tune in to hear our answers!Check out our program STRONGER www.barpathfitness.com/stronger
In today’s episode of the podcast, we talk to Brandy Martin, the proud owner of Feed Your Soul Fitness, a locally owned small business fitness studio in Northwestern Denver. She married her two passions, running a business and health & wellness, to create this studio and community. Feed Your Soul offers Group Classes, Semi Private Personal Training, Personal Training and Nutrition Coaching. We, at BarPath Fitness, partner with Feed Your Soul Fitness dietitians and nutrition experts to cre...
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I’m awful at balance! I know unilateral training is the answer, but where do I even begin?Question 2: Alright STYB crew, I have a question for a friend...My friend is super strong and does HIIT classes now with 20 LB weights (she is moving at a slower pace with high weights), but she complains about not having muscle definition.In my personal awareness, I do notice that some p...
Today on the podcast, we reveal the truth about fad diets. For the most part, fad diets are very restrictive with a lot of promotion around promises of rapid weight loss and other health “benefits” with no scientific backing. These diets focus on some food groups while restricting others, which is not sustainable in the long term. In this episode, we share our opinions on the most popular fad diets and tie in some important research. The truth is, by eating well overall and focusing on moveme...
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Where to start with increasing hip mobility?90/90 stretch explanation videoCouch StretchActive Runner’s Stretch How to Stretch and Strengthen the HipsQuestion 2: Dos and Don’ts for strength training while pregnant? What are your favorite pelvic floor strengthening exercises?Interview with Dr Krystyna Holland Question 3: How do you train and strengthen fast twitch mus...
In today’s episode of the podcast we talk about post workout recovery. The best recovery methods are free and are just good habits to have in general. We unpack why getting enough quality sleep is the absolute best way to recover. We also talk about why eating enough, hitting your daily protein needs, and having a quality diet is also crucial for recovery. We also talk about proper hydration, electrolytes, supplements, massage, cold & hot therapy, and compression garments. Then we g...
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I’ve been advised to lose weight to manage my health condition (thyroid problems). The only type of workout performed was cardio (running, dancing, brisk walking etc), but l feel like I am losing muscle mass. Can anyone suggest some strength exercises and with how many sets & reps I should start?Episode 39: How to Start Strength TrainingEpisode 16: Progressive Overload, Pe...
Having proper technique for strength training is very important, especially when you are starting out. In this episode of the podcast, we share some tips for you to keep in mind for strength training. Our tips apply to proper form and technique at the gym and how to create a solid program for yourself. This episode will set you up for success, especially if you’re new to strength training.In this Episode, we talk about: BreathingWear Proper (or no) Footwear Proper FormWeight Selecti...
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: What to do about stubborn arms? My clothes are starting to fit me better, but there is still fat on my arms..Question 2: What are the differences between the band and cable machine when doing woodchops?Question 3: What iPhone app do you use to track workouts?Tune in to hear our answers!Check out our program STRONGER www.barpathfitness.com/stronger
In today’s episode of the podcast, we asked our Facebook group members what their biggest gym pet peeves were and we received a lot of responses. So, we have an entire episode of ranting about your biggest pet peeves at the gym. This episode is not only relatable, but is also a nice refresher on how to be a decent person at the gym. We go over: Basic Gym Etiquette Everyone Should KnowDon't Get In A Lifter's WayStay Out Of A Lifter's ViewDon't Distract A LifterDon't Destroy Equipment...
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: How do you approach nutrition and training with someone who has suffered from body dysmorphia?Question 2: My goal is to lose 70# of total body weight while maintaining leg strength before bilateral knee replacement surgery 10 months from now. Do I stop upper body resistance training & do more cardio? Or will the amount of weight on my knees be the same at the same calorie ...
This week’s episode is all FITNESS LINGO. Talk about bulking dirty vs. clean and we also go over cutting, toning, bro science, cardio bunnies and more. If you’ve ever wondered what the hell some gym lingo means, we are going to break it down in this episode. And if you have more suggestions, let us know in our Stronger Than Your Boyfriend facebook group. In this Episode we go over:Dirty BulkingClean BulkingCuttingToningPRBro RepsBro ScienceCardio Bunnies SwoleDOMS (delayed onset mus...
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I’m 3 months into strength training and I can’t make myself eat enough so I am burning all of the calories. My weight seems to be pretty low. What are tips on how to make yourself eat more?Question 2: High reps with lower weight or low reps with higher weight? I’ve been doing the higher weight option for a while now, but curious what others have experienced mixing the two.&nbs...
This episode covers overeating. We begin our conversation today by defining the difference between having more weight and having more fat. Some people weigh more, but their weight is muscle mass. Inversely, people with more body fat might not weigh more. If we can shift our mindset to body recomposition, more muscle and healthy levels of body fat, we would be a lot more successful staying out of the underweight/overweight yoyo diet pendulum. Individuals might choose to be in a caloric surplus...
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: What is the worst diet advice you’ve ever been given?Question 2: Do you work out to combat anxiety and/or depression? If so, what specific exercises have helped?Here's a great episode to listen to for anxiety and/or depression: https://www.buzzsprout.com/1998045/12774549-the-8-limbs-of-yoga-interview-w-kelsey-albinQuestion 3: What are your go-to high protein breakfasts?Tune in...
In today’s episode of the podcast, we talk about something we see a lot: undereating. In this episode, we go over what undereating actually is. We discuss what undereating does to your body in the short term and long term. In short, not eating enough prevents your body from getting enough fuel or macros, which has consequences. We also go over the pain points associated with making the choice to undereat, and ways to help yourself get out of the deficit. We talk about: What Is under...
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Is it possible to grow/tone the glutes while also trying to lose some weight?Question 2: Some gym bro on Instagram posted a reel claiming (very confidently) that the best way to bench press sets is to hold your breath for the duration of the set and that you should have no problem doing so. Is there any nugget of validity to this? Question 3: Are certain workout splits be...
This week's episode of the podcast is all about the basics and dialing in your macros (macronutrients). There are three macronutrients: fat, protein, and carbs, and they are responsible for all body functions. To optimize your fitness goals and improve your body composition, tracking your macros is as essential as a well planned strength training routine. We explain why tracking is important and why you don’t have to do it forever. Then we breakdown what you need to know to start tracking you...
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!Question 1: Can you explain the difference between a dietitian and a nutritionist?Question 2: I can’t hit past 90 degrees on my squats without elevating my heels. I am working on my hip and ankle mobility. Should I continue to elevate my heels or lower the weight and continue working on mobility?Question 3: What is the point of Zercher squats?Tune in to hear our answers!Check out our ...
In today’s episode, we discuss different workouts for a few more outdoor sports. We discuss:Workouts For SurfingWorkouts For Rock ClimbingWorkouts For SwimmingWorkouts For Kayaking/Paddleboarding
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