Today's Focus

Which one are you? Do you need to do a self examination? I talk about both topics and how I feel about myself when I look at Self Love and being Self Absorbed.

Who you associate with is very important. I talk about my experience with my association and enviroment.

Have you ever been disappointed in yourself? If you have do you know why? I talk about how I have been disappointed in myself, why, and what I do now to help me not to be disappointed in myself.

Mourning-The act of sorrowing. We can mourn over a death of a loved one or it doesn't have to be that but something else. I talk about what I have been mourning about and how I cope with it everyday.

Have you ever had a setback in life? What do you do when you have a setback? I talk about my recent setback in my life and the adjustment I had to make.

We never know who it will impact by telling our story. I share my life with others my struggles as well as good things that happen to me. It helps me with my depression and anxiety but also helps others. What are some things you do that make an impact on others or you didn't expect it to impact people or someone but it did.

Have you ever had to make a difficult decision? Possibly you had to sacrifice something to change your life or something else? I had to make several of difficult decisions in my life and made many sacrifices in life. This last decision/sacrifice I have made was good. I am well pleased with the decision I made. What about you? Were you pleased with a sacrifice or difficult decision you have or had made in the past. In this segment I talk about my sacrifice/difficult decision and how it made me feel.

Sometimes in life we think things happen for a reason we met someone or something happen to us. Have you ever thought well this must be why I met this person or did this thing but really it's not the reason we thought. Possibly it could be a reason but not necessarily what we thought the reason was. It gives us something to think about...I talk about my experience just recently and what my intake was on the UNEXPECTED THING.

Segment 2 on depression. I talk about how I cope daily with others and some of the remarks I get. I also talk about emptying your cup everyday to release your emotions so you can start fresh the next day. I failed to mention prayer in the things I use to help me cope daily with my illnesses but it is my #1 thing I do to just make it through each day. What about you?

In this segment I will be talking about my depression and how I have been coping with it. If you have depression do you have an outlet? What I mean by that is a way to release your emotions, sadness, and feelings within? I believe everyone should have a way to release their emotions even if you have not been diagnosed with depression but we all have sadness at some point in our lives.

Our confidence starts with us and not with others. We should already have confidence in ourselves but what we should look for from others is encouragement, inspiration, kindness, and love.

Have you ever been at a point in your life where you just needed to pause? Giving yourself time to rest and reflect on a situation or life in general. This segment I will talk about where I am at this present moment and why I needed to pause.

Self Work is hard, it is a continual process. I talk about how I have been working on myself and the changes I want to make and the things I use to help me with my self work.

Which one have you done? Well I have done them all. In this segment I will explain what each one of them mean and tell about my experience as well. Overcoming obstacles can be hard but we can do it if we stay strong, have faith, and do the things necessary that we have to do.

Have you ever felt regret? If so let it go because it will hinder your progress. You cannot change the past. I talk about some ways I have felt regret and how I am in the present and not looking back at the past.

We always have been taught think before we speak it's easier said than done. Most of the time we speak and then think. I talk about how my words have affected others and how I need to be mindful of what I say and how it affects others.

Have you ever thought about how your relationships affect your enviroment and also how your enviroment affects your relationships? I talk about my experience with my relationships and enviroment. How both affected me and what changes I had to make.

Do you accept yourself for the way you are? Your look, dress, talk, and everything about you? I talk about my struggle with acceptance and where I am at today with accepting myself.

What does being happy or happiness mean to you? I use to tell myself I don't know what it is to be happy. I want to be happy but don't know how. In this segment I will talk about what happiness means to me and how I learned to create my own happiness.

Do you have patience? With yourself or others? Patience is hard for me. I have been a very impatient person in the past and it has cost me time, money, and being disappointed. In this segment I will be talking about areas in which I need patience and have had patience. Also areas we all need to have patience.