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© 2024 A Couple of Shrinks
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Dan and Gabby Jimmerson, a married couple practicing as psychotherapists in California and Arizona, talk all things mental health, therapy, and what it's like being married to a therapist...when you're also a therapist. Get it? A couple...of shrinks. You get it.
26 Episodes
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Therapy is often one of the first things to fall off the to-do list during the holidays. Is it okay to take break? Dan and Gabby talk about what it's like as a therapist to see clients inconsistently throughout the holiday season and offer some suggestions to help you stay focused on your mental health during the busiest time of year. Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone,Dan and Gabby@acoupleofshrinksLearn more about our pra...
The holidays happen to all of us. For some it's full of love and joy and family. For others, it's lonely and brings out the worst. This episode, Dan and Gabby talk about a few things to keep in mind that will help you show up well throughout the season.Whether you're hoping to get involved and serve or simply survive the holidays, we'd love to help equip you with resources this time of year. Feel free to contact us. You're never alone. Email us: info@acoupleofshrinks.comInsta: @acoupleofshrin...
Dan & Gabby Jimmerson introduce themselves, briefly chat about why they might be qualified to talk about anything at all, and give you a sneak peak of what's to come! Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone,Dan and Gabby@acoupleofshrinksLearn more about our practices here: Dan and Gabby**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to c...
"I NEED....""I SHOULD...""We had SEX...""Narcisist, co-dependent..."and SO MUCH MOREJust for fun, this week we talked about words we hear as clinicians that make us perk up and grab our attention. If you notice your therapist taking notes while in session, maybe they're listening for similar things ;) Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone,Dan and Gabby@acoupleofshrinksLearn more about our practices here: Dan and Gabby**This p...
This week we'll walk you through what sex therapy is and what a sex therapist actually does! Is my sex therapist gonna touch me? Don't I have to have a specific medical issue to talk about? But can't I just see any therapist for a sexual health concern? You've got questions, we've got answers ;)Find a certified sex therapist here Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone,Dan and Gabby@acoupleofshrinksLearn more about our practice...
Check out the Breakthrough Mental Health Conference in Chandler, AZ here Have you ever considered how your relationships may impact your mental health? Seems kinda obvious right? But most of us aren't actually intentional about these relationships. This week we explore how to take some control over the interpersonal areas of our lives in the spirit of improving our mental health. Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're n...
We covered Gottman's 4 Horse-people in episode #20. This week, rather than just dumping problems on you, we actually help you solve those bad conflict management habits with...The Antidotes! Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone,Dan and Gabby@acoupleofshrinksLearn more about our practices here: Dan and Gabby**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice....
In this week's episode, we are completing a therapy exercise together during the recording, and demonstrate to listeners how to use it both casually and clinically. The exercise is called the Values Card Sort, and is a way to identify what values are truly the most important to us, and how those values affect every day decision making and mental health. We have attached a link to the list of values below, enjoy!https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_...
This week we talk about communication habits that can bring on a relationship's demise: the Gottman Institute's 4 Horsemen of the Apocalypse! We'll tell you what to look out for and how to recognize if these 4 Horsemen are showing up in your conflict conversations. Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone,Dan and Gabby@acoupleofshrinksLearn more about our practices here: Dan and Gabby**This podcast is for entertainmen...
I'm ready to get help with my addiction. What next? Choosing a rehab or treatment center can feel daunting and the options are endless. HMO? PPO? No resources? Beach villa with a personal chef or a bunk with meals? This week we talk you through your options and what to look for in quality and effectiveness. Biggest takeaway: no matter your resources, there is an effective option for you!Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're ...
This week we're chatting all about Gary Chapman's 5 Love Languages! What are they? Is this concept from 1992 helpful? Why? Why not? Listen in and find out. Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone,Dan and Gabby@acoupleofshrinksLearn more about our practices here: Dan and Gabby**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with you...
This week we chat about a couple of forms depression might take. We also explore some old wisdom to help with coping and the treatment of depression. You're never alone. If you're in danger of hurting yourself or others or if you need support, there are resources for you. Suicide and Crisis Lifeline - call, text 988 or visit https://988lifeline.org/ Find a therapist Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone,Dan and Gabby@acouple...
Strategies for Effective Communication: This week we break down what "active listening" ACTUALLY means and give you some foundational tips on communicating well with your partner. What would happen if we tried to talk to each other like we were friends? What if we both Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone,Dan and Gabby@acoupleofshrinksLearn more about our practices here: Dan and Gabby**This podcast is for entertainment ...
What role does medication play in mental health? Is my therapist thinking that I should be on meds? How do I talk to my doctor, or my kids, or my spouse, about being on psych meds? If you're curious about meds and mental health, this one is for you. **We are NOT MDs. This is NOT medical advice. Always consult with your health professional about your health and wellness. Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone,Dan and Gabb...
**Please note that this episode discusses drug use Do you ever wonder why no one REALLY talks about the overdose deaths in the US and why the political elite aren't actually addressing the issue in any meaningful way? Join us as we chat about power and money...and also some hope and light...and why it's so important that you can now get Narcan, an overdose reversal drug, OTC. Check out Savage Sisters here https://savagesisters.orgThanks for listening, subscribing, and sh...
Does the happiness of your life really depend on the quality of your thoughts? Marcus Aurelius thought so. This week we're talking about how our beliefs, experiences, thoughts, and behaviors collide- for better or for worse- and what to do about it. Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone,Dan and Gabby@acoupleofshrinksLearn more about our practices here: Dan and Gabby**This podcast is for entertainment and information purposes ...
A common question in a couple's therapy session... is the dysfunctional communication and conflict pattern in our relationship my problem or your problem or our problem? How do we know when the conflict is a personal issue in our own life or an issue we're facing as a couple? In this week's episode, Gabby and Dan get down and dirty talking about how to know whose problem it is and what to do about it. Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You...
What is self-sabotage and how do we stop it? Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone,Dan and Gabby@acoupleofshrinksLearn more about our practices here: Dan and Gabby**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness.**
Without further ado we're able to begin season 2 of A Couple of Shrinks in 2023! After taking a much-needed (and accidental) hiatus from recording , we're back in the new year with brand new episodes. We're starting off with a shorty-but-a-goody, discussing changes and advancements in our personal private practices and the evolution/vision of ACOS. Please like and subscribe, we're honored for all of the support!Thanks for listening, subscribing, and sharing! We appreciate your ongoing support...
This week we look at sobriety and relapse. How do we define these things and how do we live with someone who is struggling with substance use? Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone,Dan and Gabby@acoupleofshrinksLearn more about our practices here: Dan and Gabby**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care...
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