Momsanity: A podcast for moms integrating work and life while maintaining their sanity

Ready to gain a whole new level of self-awareness as a mom? Our brilliant guest, Yael Mirelman, reveals how mastering Human Design can transform your relationship with your children. This incredible tool provides a roadmap to your individual energetic makeup, leading you to more aligned decisions and an easier flow of life. In our dynamic conversation, Yael explains the diverse Human Design types, from Generators who are advised to wait rather than initiate, to the rarest kind - Reflectors. This enlightening discussion offers insights on how understanding your child's Human Design type can impact parenting strategies, whether your little one is a freedom-loving Manifestor or a sensitive Reflector. We also discuss the societal pressures mothers face, and how tuning into your Human Design can help you navigate through it.Yael shares fascinating real-life examples of mothers who've used Human Design to revolutionize their approach to parenting. She also explores the importance of listening to our gut and unpacks the societal pressures we face as mothers. So, mamas, it's time to embrace your unique human design, as we embark on this enlightening journey together!About Yael MirelmanYael Mirelman has dedicated her 23+ year long career to helping others restore and enhance their physical well being as a Physical Therapist and Zero Balancing practitioner. Yael is a life long learner. She craves new knowledge and has a knack for sharing it in just the right way with those who are ready to receive it. Most recently, she became a certified Human Design coach guiding others towards self awareness and personal growth. In her personal life, Yael is deeply devoted to family and finds her greatest joy and fulfillment in being a mother of three. She resides in Highland Park, IL with her husband, children and the most loved golden retriever in the world.Through her own experience, Yael shares how Human Design has informed her parenting journey, offering insights and practical wisdom for other mothers seeking a deeper understanding of themselves and their children.Follow Yael: @ymbwellnessAbout Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

We are excited to bring you a thought-provoking and inspiring episode of the Momsanity podcast, where we view motherhood through the lens of modern feminism.This week, we're speaking to Lauren Tetenbaum, a passionate advocate, therapist, and dedicated mother of two. Lauren's personal journey from the law courts to being a therapist has been deeply influenced by the profound experience of motherhood, leading her to focus on supporting women and mothers through unique life transitions. In this episode, Lauren fearlessly addresses the stigmatization attached to the term 'feminism' and shines a light on the impact of it from parental leave, policy changes required to support the advancement of women, and the societal pressures mothers face to do it all. Lauren provides perspective on how deeply ingrained societal norms and systemic sexism can be transformed through self-reflection, open communication, and collaborative efforts. This episode offers insights sure to resonate with anyone who has ever been frustrated with the challenges and expectations of modern womanhood.  About Lauren TetenbaumLauren A. Tetenbaum, LMSW, JD, PMH-C, is an advocate and therapist who specializes in supporting millennial and young women through life transitions, including professional and personal identity shifts. She is the go-to resource for women in the New York area seeking empowerment and connection. With an approach grounded in empathy and emotional intelligence, Lauren counsels clients on relationships, dating and intimacy, careers, pregnancy and parenting, and family dynamics. She offers cognitive behavioral and feminist psychotherapy to individuals and couples to address anxiety and achieve gender equality. A mother of two with a decade of experience in the legal industry, including as a BigLaw immigration attorney, Lauren also provides coaching and consulting to support parents in corporate settings via groups and workshops. Lauren is frequently featured on women's wellness and motherhood platforms and works with Hello Sunshine (Reese Witherspoon's media company) to train executives and other mental health professionals in Eve Rodsky's Fair Play method.For more information, visit www.thecounselaur.comFollow Lauren: @thecounselaurAbout Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

Have you ever felt torn between embracing motherhood and maintaining your personal style? Fashion stylist Tali Kogan is here to tell you you can have both. From her early years in Ukraine and service in the Israeli military to her current role as a stylist for women leaders, Tali has mastered the art of using fashion to express personal identity and feminine energy.This episode is a treasure trove of practical tips for busy moms eager to maintain a fashionable wardrobe while juggling the demands of motherhood. Tali shares the secret to shopping strategically, breaking free from fashion norms, and transitioning seamlessly from day to date night. She also touches on the evolution of maternity fashion and how it has revolutionized how women present themselves during and after pregnancy. But it's not all about clothes. Tali also shares her self-care journey and how she's learned to prioritize her well-being amidst a busy schedule. We discuss how getting dressed is an artistic expression of self-love and how investing in yourself - be it through clothes, workouts, meditation, or therapy - is essential to nurturing your wellness. So join us as we redefine the intersection of motherhood and style with Tali Kogan. It's time to get inspired and embrace your unique fashion identity!About Tali KoganTali Kogan is a stylist to women leaders worldwide and is the founder of Tel Aviv Couture. Her greatest passion is to help women shine in their true essence through a styling process she refers to as: "Calling Forth the Queen." Tali's gift as a stylist and coach is to bring out who you are on the inside for everyone to see on the outside. This process also creates an energetic shift so that you become magnetic, and the resources you need to lead your business find their way to you effortlessly. Tali, Ukrainian-born, also recently co-founded the Sweet Dome Chicago Foundation, a 501(c)(3) organization that provides housing for Ukrainian refugee families in the Chicagoland area. When you work with Tali, a portion of the proceeds are donated to the foundation. For more information and to take Tali's style quiz, visit www.talikogan.comFollow Tali: @talikoganAbout Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

What happens when a home chef takes her family's cherished recipes and makes them accessible to the world? She creates a thriving online platform that resonates with thousands of people. That's what we explore today with our delightful guest, Palak Patel. She's a home chef, cookbook author, lifestyle blogger, and the creator behind the popular, The Chutney Life. In our candid conversation, Palak shares her unique journey between cultures, her passion for food, and the inception of her blog. Palak also takes us behind the scenes of her unexpected success, offering insights into the incredible growth of her platform, which now boasts over 300,000 followers. She shares her favorite recipes and talks about the process of capturing her mother's recipes for her friends and followers. Palak also discusses the rollercoaster journey of writing her debut cookbook - an endeavor pursued during her pregnancy and postpartum, with the unwavering support of her 'village.' It's not all about the food. Her experiences also enrich Palak's story as a mother and an influencer. We discuss her approach to balancing these roles, maintaining creative energy, and the importance of staying true to what you love. Palak talks about the struggles and successes of working motherhood, how to keep the creative juices flowing, and the significance of having sounding boards. Finally, she leaves us with some powerful advice on embracing failure, starting small, and never underestimating our potential. Listen and get inspired by Palak's heartwarming journey and infectious love for food.About Palak PatelPalak is a home chef, cookbook author, and lifestyle blogger. On her blog, The Chutney Life, Palak aims to inspire people to try their hand at creating the sort of globally inspired meals she makes every day in her kitchen. Growing up in a traditional South Asian family in America, there was always a mix and match at play in her mom's kitchen.It's where she developed her deep love of cooking and learned from her mom's ability to swap spices and ingredients across almost any dish in the most unique way.Balak leans on this learned resourcefulness in many of the recipes you find on her blog and in her debut cookbook, The Chutney Life.More information is available at www.thechutneylife.comFollow Palak: @thechutneylifeAbout Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

Can you imagine making a drastic career shift from the scientific field of dentistry to the creative realm of authorship? Dr. Puja Shah, our guest for today, made that very leap and found a passion that was not only fulfilling but also transformative. She's here to share her intriguing journey and how she came to understand that passion isn't something you can predict or plan – it's something you stumble upon or engineer.Fulfilling one's dreams can be challenging, especially when juggling motherhood. Listen as Puja shares her unique strategies that helped her overcome creative blocks and confront guilt associated with pursuing personal interests. She found a way to weave her passion into her family life, teaching her children that you can be more than one thing and that joy can be found in pursuing your passions, even if they don't transform into a career. We don't just discuss passion. We dive deeply into topics like control, self-love, and trust. Puja opens up about her struggle with control – how she had to let go of it and replace fear with trust to find a new sense of order in her life. She emphasizes the significance of self-love, awareness, and understanding in the process of relinquishing control. Get ready to be inspired as you join us in this conversation filled with profound insights, stories of personal transformation, and pearls of wisdom that will stir you to pursue your own passions.About Dr. Puja ShahDr. Puja Shah is a visionary poet who shares her voice through written and spoken word, guided meditations, and teaching. Born in Queens, New York to Indian immigrant parents, she defied teachers who questioned her English skills by winning countless poetry and short story awards in her youth. She is a doctor of dental medicine and has completed over a dozen trainings in various forms of yoga, meditation, and ancient wisdom. With over 10 years of nonprofit experience and a long public health career, she has aligned with girls rights awareness causes for her triple award winning debut novel, For My Sister. For My Sister is an eye opening journey on twin sisters who lose their freedom…and their irrepressible hope, love, and courage throughout. More information is available at www.formysisterbook.comFollow Puja: @psnamasteAbout Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

Welcome back, all you incredible mothers! We've embarked on a brand-new season of Momsanity and are eager to catch you up on the developments in our personal and professional lives since we last touched base. Our summer was brimming with adventures, from nurturing our coaching businesses to watching our children sprout new wings. Now, let's talk about something that's often swept under the rug - women's health, particularly periods and the transition to menopause. To break the silence, we're delving into our experiences, discussing everything from hot flashes to the type of birth control we use.The conversation doesn't stop there. We're also shedding light on the unique physical needs of women and the ripple effects of stress on our bodies.  We're sharing our personal bouts with stress, from skin troubles to sleepless nights, and how the global pandemic has thrown our nervous systems off balance. But wait, there's more! We're over the moon about the upcoming episodes of Momsanity and the awe-inspiring guests who will bring along a wealth of insights. So buckle up, take a breath, and join us on this enlightening journey through motherhood.About Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In the final episode of season two of the Momsanity Podcast, Amy and Par welcome two very special guests - their mom BFFs, Maggie and Roshni! They discuss the evolution of their friendships and emphasize the qualities that define a good mom friend, and throughout the conversation, they highlight the importance of having a support system and finding joy and authenticity in motherhood. The episode serves as a reminder that moms are not alone and that strong friendships can provide comfort, support, and laughter along the journey of motherhood.Find your people and keep them close! And as always, we are in this with you!Stay tuned for Season 3 of Momsanity! We'll be back in a couple of months.Follow Amy:IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:IG: @myinnershaktiVisit: https://www.awarifycoaching.comLinks & Resources:📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.👩🏽‍💻Join us LIVE for our Momsanity Monthly Calls.🎶We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.About Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In today's episode, Amy and Par have a special guest, Janki Bhoti, CEO and founder of Flex Your No, an inclusive network on a mission to elevate women's valuation and redefine womanhood. Janki shares her journey of observing the challenges faced by women both in India and in her corporate career, leading her to create Flex Your No as a platform to empower women and bring about positive change in the workplace. Amy and Par are excited to dive into a discussion on the importance of boundaries and their impact on various aspects of women's lives. If you're looking to feel empowered, this is THE episode for you!Follow Janki Bhoti:LinkedIn: https://www.linkedin.com/in/jankibhoti/IG:  @flexyournoVisit: www.flexyourno.comFollow Amy:IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:IG: @myinnershaktiVisit: https://www.awarifycoaching.comLinks & Resources:📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.👩🏽‍💻Join us LIVE for our Momsanity Monthly Calls.🎶We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.About Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In this episode, Amy and Par have a special guest, Tracy Baldwin, author of the book "Life Disrupted: Finding Your Way Forward When the World is Upside Down." Tracy brings a wealth of experience as an entrepreneur and award-winning marketer, having worked with renowned consumer brands for over 25 years.Tracy's debut book takes us on her personal journey from burnout, breakdown, and darkness to authenticity, resilience, and light. As a recovering perfectionist, she shares her roadmap for navigating the challenges of life, promoting honest conversations about mental health in the workplace and beyond. Tracy challenges mainstream thinking about success and encourages others to embrace imperfection.In this episode, Tracy joins Amy and Par to discuss the inspiration behind her book and her own transformative journey. She candidly shares how she hit a stop sign in life, experiencing intense burnout and disillusionment during the pandemic. Tracy felt the need to find a better way and realized many other working moms were feeling the same. She wanted to provide support and guidance to prevent burnout and offer solace to those currently experiencing it.If you've hit a stop sign in your life or feel overwhelmed by the demands of motherhood and work, this episode offers insights and practical advice. Join these three women as they dive into Tracy's inspiring story of resilience and discover how we can all embrace imperfection and find our own way forward.To learn more about Tracy and her book, "Life Disrupted," you can find it on Amazon and Barnes and Noble. Don't forget to tune in to the episode for an in-depth conversation with Tracy Baldwin herself!Follow Tracy Baldwin:IG:  @authortracybaldwinVisit: www.authortracybaldwin.comFollow Amy:IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:IG: @myinnershaktiVisit: https://www.awarifycoaching.comLinks & Resources:📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms DrAbout Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In this episode, Amy and Par talk about something so many moms experience and wrestle with daily - OVERWHELM! They are addressing this behemoth of a topic by not only sharing what overwhelm looks like for them and the strategies they use to face it head-on but also how normalizing overwhelm helps overcome it and the following feelings.In part two of this episode (yes, there's a part two), Amy and Par discuss spending solo time with their older kids and why that's so important. This must-listen episode will leave you feeling inspired, understood, and less alone...always less alone! Follow Amy:IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:IG: @myinnershaktiVisit: https://www.awarifycoaching.comLinks & Resources:Read Par's blog post about overwhelm!Get Amy's motherhood mindset shifts!📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.👩🏽‍💻Join us LIVE for our Momsanity Monthly Calls.🎶We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.About Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In today's powerful episode, Amy and Par delve deep into the topic of mental health in motherhood. They share their own experiences from pregnancy to delivery to postpartum and how and why they wish certain topics were more openly discussed at the time, especially the concept of how when a baby is born so is a mother and what that really means. This episode is essentially their love letter to new moms everywhere.Amy and Par also speak with Dr. Saumya Dave, a writer, psychiatrist, and mental health advocate, about the challenges new moms (and even seasoned ones) face postpartum, including the flood of emotions, the comparison trap, relationship dynamics, etc.Follow Dr. Saumya Dave:IG: @saumyajdaveVisit: https://www.saumyadave.comFollow Amy:IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:IG: @myinnershaktiVisit: https://www.awarifycoaching.comOn May 5th, it is the 3rd annual Pregnancy & Postpartum Psychosis (PPP) Awareness Day. Pregnancy & Postpartum Psychosis is the most severe of perinatal mood disorders and is always considered a medical emergency. Please join us in raising awareness and supporting the FIRST ever US-based international fundraising effort for PPP awareness. Learn more here: https://pppawarenessday.org/Links & Resources:📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.👩🏽‍💻Join us LIVE for our Momsanity Monthly Calls.🎶We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.About Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

Amy and Par are excited to share something new, different, and vulnerable today. They each wrote a letter to their 25 year-old self from their current mom self. In sharing their letters, they give a preview of what's to come along with lessons they've learned and what they want their past self to focus on and remember.After completing this exercise and sharing publicly, both Amy and Par recommend people do something similar (sharing publicly is optional!). It was eye-opening and thought-provoking, as well as a beautiful way to validate their journeys so far. Fair warning - this episode may invoke some tears!Follow Amy:IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:IG: @myinnershaktiVisit: https://www.awarifycoaching.comLinks & Resources:📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.👩🏽‍💻Join us LIVE for our Momsanity Monthly Calls.🎶We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.About Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In today's incredibly powerful and moving episode, Amy and Par talk to Krupa Patel. Krupa's son Shaan was diagnosed with a rare brain cancer at a very young age. Everything she ever imagined for him changed overnight. On Momsanity, we talk a lot about why moms go first and why that's important. And it's easier to put yourself first when everything's going well and everyone is healthy. But what happens when a million lemons are thrown your way out of nowhere? When the future you imagined for yourself and your family completely changes? Krupa shares how putting herself first during the hardest time in her life helped her help her son and be the mom and decision maker he needed.We hope this episode inspires you to look after yourself when things are going well, so you can continue to do so if things change.Follow Krupa:IG: @krupap12LinkedIn: https://www.linkedin.com/in/krupa-patel-4559314/Follow Amy:IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:IG: @myinnershaktiVisit: https://www.awarifycoaching.comLinks & Resources:📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.👩🏽‍💻Join us LIVE for our Momsanity Monthly Calls.🎶We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.About Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

Welcome back to season 2 of Momsanity! Amy and Par are so excited to kick this season off and share different perspectives, ideas, emotions, etc. In this episode, they talk about working mom values, and why they believe understanding and living your values is the key to putting yourself first (#momsgofirst).Today, on the Momsanity Podcast, Amy and Par discuss:How they like to think about values, personally and with their coacheesWhy values are so important and how they use them to make decisions and take actionPersonal stories about how their values have guided them in the workplace, creating a larger impact than they realizedFollow Amy:IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:IG: @myinnershaktiVisit: https://www.awarifycoaching.comLinks & Resources:📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.👩🏽‍💻Join us LIVE for our Momsanity Monthly Calls.🎶We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.About Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In this much awaited episode, Amy and Par talk about having fun as a working mom and making mom friends. As two mom friends who met and connected in a non-traditional way, they discuss everything from what having fun means to them to how they apply FOMO vs. JOMO thinking to really prioritize their energy.Today, on the Momsanity Podcast, Amy and Par discuss:What having fun really means and why it's so important for working momsFOMO vs. JOMO and how to recognize the differenceHow to make mom friends and why 'cold contacting' may be your best betFollow Amy:IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:IG: @myinnershaktiVisit: https://www.awarifycoaching.comEvents:🗓  Join us for a virtual celebration of season one. Details here: https://dedicated-hustler-9737.ck.page/e7d6d6a968Links & Resources:📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.Check Out the Mom's Hierarchy of Needs Read Big Magic by Elizabeth Gilbert About Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In this episode, Amy and Par talk about all things visioning and why they believe spending time to craft a personal and professional vision is one key to living a more purposeful, powerful, and intentional life as a working mother.Today, on the Momsanity Podcast, Amy and Par discuss:The vision each of them wrote at the start of their coaching program and how life has unfolded sinceThe difference between visioning and manifestingHow thinking about what you want and taking inspired actions on those desires leads to a healthier familyHow visioning changed the game for their coaching clientsFollow Amy:IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:IG: @myinnershaktiVisit: https://www.awarifycoaching.com🗓 Join us for a virtual celebration of season one. This event is for ambitious working mothers to receive support, feel understood, and celebrate making it through another day of motherhood in 2022. Save your spot here: https://dedicated-hustler-9737.ck.page/e7d6d6a968📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.About Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In this episode, Amy and Par talk about something many moms are not open about - spiraling thoughts, including how they define this specific thought, why they believe moms have them, and so much more.Today, on the Momsanity Podcast, Amy and Par discuss:• The twisted nature of spiraling thoughts and why they believe moms have them• A few personal examples of how they break the spiral• Their recent spiraling thought episodes and how they worked through themFollow Amy:IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:IG: @myinnershaktiVisit: https://www.awarifycoaching.com🗓 Join us for a virtual celebration of season one. Details here: https://dedicated-hustler-9737.ck.page/e7d6d6a968📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.About Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In this episode, Amy and Par discuss the intersection of motherhood and ambition. They also chat with Roma Patel, founder of Tejari, about how she partners her ambition with curiosity, which helps her navigate parenting while launching her own business. Today, on the Momsanity Podcast, Amy and Par discuss:How their definition of ambition has changed over the yearsWhy it's so important to keep women in the workforceTips for tuning in and adjusting your ambition to be in harmony with your motherhoodThoughts on Serena Williams and her evolution away from tennisFollow Amy:IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:IG: @myinnershaktiVisit: https://www.awarifycoaching.comFollow Roma Patel: IG: @tejariandco Visit: https://www.tejariandco.com/ 🗓 Join us for a virtual celebration of season one. Details here: https://dedicated-hustler-9737.ck.page/e7d6d6a968📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.About Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In this episode, Amy and Par talk about the mental load of motherhood, its impact, and how to ease it a bit. They also chat with Emily A. Hay from Hay There Social Media about her experience with the mental load as she searched for more equity in her life and relationship.Today, on the Momsanity Podcast, Amy and Par discuss:What the mental load is, and why it feels so heavyThe impact of the mental load (re: walk into the kitchen and forget what you came in for!)Practical solutions to decrease the weight of the mental load, including how the Fairplay method helped Amy build a more equitable relationship with her partnerFollow Amy:IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:IG: @myinnershaktiVisit: https://www.awarifycoaching.comFollow Emily A. Hay:IG: @emilyahayVisit: https://haytheresocialmedia.comLinks & Resources:⚖️ Learn more about Fair Play: https://www.fairplaylife.com🍿 Watch the Fair Play documentary: https://www.fairplaylife.com/documentary📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.About Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In this episode, Amy and Par talk about a big topic most moms are susceptible to...mom guilt. We share where guilt creeps into different aspects of motherhood and raising children and how to release the guilt when it shows up.Today, on the Momsanity Podcast, Amy and Par discuss:Why is mom guilt so prevalent in society today?How to reframe guilt to be more helpful vs. shameful.How to change our mindset around guilt, especially when it arises from the comparison game and the false idea that “good” mothers give all of themselves to their family all of the time.Learn about the Pick Your Poison Card GameFollow Amy:IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:IG: @myinnershaktiVisit: https://www.awarifycoaching.com/📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.About Amy Galvin Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally. Learn more about Amy here www.amygalvincoaching.comFollow Amy: @amygalvin05 About Parita Kuttappan Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships. Learn more about Parita here www.awarifycoaching.comFollow Parita: @myinnershakti Links & Resources: 📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.