ADHD-ish

I am totally obsessed with helping women bust through their self-imposed limits and busting through my own.  For this week’s solo episode, we are kicking off a mini-series on the topic of upper limit issues - what they are, how to know if you have them (spoiler alert, if you are human, you DO…), and most importantly, how to eliminate them so you can reach your true potential. I have met countless intelligent, driven, ambitious women who unconsciously hold themselves back from the success, love, wellbeing, and genuine happiness that they deserve.  They label it self-sabotage, imposter complex, or doubt that they are truly committed to their dreams, and some of them are even shamed by their coaches when this happens, but upper limits are learned and what is learned can be unlearned. The term upper limit issue comes from the best-selling book, The Big Leap by Gay Hendricks, Ph.D.  The concepts in this book have changed my life and are one of the cornerstones of my coaching philosophy.  If you have ever wondered why no matter how much you want to achieve your goals and how hard you work toward them, something always seems to get in the way, then you are going to want to listen to this episode, and come back for episodes 65 and 67 as well.  And, don’t forget to get the worksheet so you can apply what you learned to your own life. Freebie AlertIf you want to take a deeper dive into uncovering your upper limit issues, grab this worksheet! Identifying Your Upper Limits WorksheetLet’s connect on Instagram: Instagram: https://www.instagram.com/coachdiannwingert/ The Driven Woman Facebook GroupThe place to be for entrepreneurial women who are ready to go from driven and distracted to focused, fired up, and flame retardant  (https://www.facebook.com/groups/thedrivenwoman) Work With MeIt’s not too late to make the summer of 2021 your kickoff to getting back into momentum & up-leveling your business and life. It starts with a free 30-minute consultation to see if my signature 12-week private coaching program is right for you, click on this link: https://bit.ly/3qrJ9YQSo, that’s all for now, Driven Woman!  See you next week!  

This episode is a solo show, in which Diann talks about how she loves change and shaking things up. She tells the stories of experiences with others who will do anything to avoid changes and being questioned for loving to change up things and as being unnatural or weird, and how being unsatisfied and having the fear of stagnation made her uproot her life from L.A. to Portland.Whether you love change or resist it, this is the perfect podcast for you as Diann tackles a controversial subject about embracing changes and evolving from them. She likes being an example of how change is part of human nature, and fear is learned.  Our podcast review this week comes from Postnotworking who says:“So many gems and inspiration, Diann I totally listen to your podcast and I love it! You are such a pleasure to listen to and have such an amazing message so relatable and practical. I’m so glad you started this podcast, many women will benefit, I’m sure. So keep it coming, and P.S. I can listen to your voice all day.”Thank you for this review, Postnotworking. What a great compliment! Remember,  if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode. For Apple Podcasts,  click here: https://apple.co/2BZDFzcIf you are an Android user,  please leave your review on Podchaser: https://www.podchaser.com/podcasts/the-driven-woman-1194485Mentioned in this episode:The Driven Woman Podcast Ep. #37 Client Success Story: Meet NoraListen here: http://bit.ly/3o2TV4J This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://www.facebook.com/groups/thedrivenwoman) Connect with Diann on social media:Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ Facebook:  https://www.facebook.com/diannwingertcoaching/ Work With MeAre you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you.  Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/

When was the last time you remember being sincerely happy with what’s going on in your life? Most people have something they wanted to have or to be in their life, and also take what they do have for granted. Most of us are more focused on what we think of as unhappiness or misfortune than we are on luck and joy. Happiness may be vague and considered immeasurable by scientists, but what if I told you that there’s a way how you can live a peaceful and happy life without the stressors that are bugging you? Yes, that’s completely true. But don’t expect everything to be on your side because in reality, fantasizing about things doesn’t actually make us any happier or satisfied if we finally managed to get our hands on them.Ready to dig deep and open your mind about the things that we need to accept, change, and/or improve in order to view the positive side of life?This week’s Pod Praise is from Anika, an online brand strategist and solopreneur success coach, who had this to say about The Driven Woman:  “I typically stream podcasts directly from my Echos in my home or from my home office - to my pleasure this morning while showering and washing my hair, I needed something a little more motivating but short so I said "Alexa, play the Driven Woman podcast" and the rest is history!! I love how short these episodes are, I don't feel like I have to commit a chunk of time of my day to get value. Very happy to find you, Diann.”Connect with Anika on IG at https://www.instagram.com/businesschicceo/?hl=enHer business is https://www.businesschicservices.com/ Thanks, Anika! Are you loving The Driven Woman Podcast, listening regularly, maybe even a subscriber who eagerly waits for Tuesday when the next episode is released? I'm thrilled that you're one of us!But hey, maybe it's time we got to know each other better. You can visit my website at www.diannwingertcoaching.com/ and choose your own adventure by grabbing these free goodies:The 6 Steps to ADHD MasteryThe Driven Woman RoadmapThe ADHD Strength QuizOr if you're really feeling it, all three!If you wish to review and rate The Driven Woman Podcast, click HERE Remember, if you do, I will read it in a future episode! We will also link it to your biz!This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  ( https://www.facebook.com/groups/thedrivenwoman)Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

This episode is our first Client Success Story, featuring my client Jen DiNardi, OTD who has a doctorate in Occupational Therapy, and specializes in pediatrics. In this episode, we talk about:What is occupational therapy and what kinds of things she helps her patients withWhy she pursued such a demanding academic goal (hint, it has something to do with proving something to herself…) How Jen always knew she was different but was only diagnosed with ADHD in the last year of her doctoral program. During our work together, Jen gained some transformational insights about herself:How pretending she wasn’t struggling lead to a lifetime of anxiety, perfectionism, imposter complex, fear, and hiding. She is highly sensitive and ignored this for years, causing her to feel strained and drainedJen was caught in the empathy trap and had trouble setting limits and boundaries at work, so she had no energy for a personal life And made some practical changes in her life that moved the needle:Habit stacking: Now she never forgets to take her medsMorning Routine:  She eliminated decision fatigue by exercising in the morning Energy Management: What working virtually taught her about self-acceptanceThank you, Jen DiNardi, OTD for sharing your story!  Ways to connect with Dr. Jen, Website: https://www.jendinardi.com/Instagram: https://www.instagram.com/adhd_and_empathy/Email: OT@JenDiNardi.comAre you loving The Driven Woman Podcast, listening regularly, maybe even a subscriber who eagerly waits for Tuesday when the next episode is released? I'm thrilled that you're one of us!Choose your own adventure by grabbing these free goodies:The 6 Steps to ADHD MasteryThe Driven Woman RoadmapThe ADHD Strength Quiz Or if you're really feeling it, all three!Had enough of this no-progress pandemic year?Book a free consultation with me now, so we can get you moving forward again:https://calendly.com/diannwingert/free-consultationSpecial thanks to: Natasha R from Sweden for your amazing review! We are so happy you are enjoying The Driven Woman and hope you share it with a friend.If you wish to review and rate The Driven Woman Podcast, click HERE Remember, if you do, I will read it in a future episode! We will also link it to your biz! This episode is brought to you by:The place to be for like-minded and like-brained women who want an ADHD friendly business and life. > The Driven Woman Facebook Group Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/Instagram: https://www.instagram.com/coachdiannwingert/LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

Do you procrastinate on doing things even though they are important? When we run a business, we need to do the boring yet important stuff, but sometimes we only do them when we “feel” like it or when we are running out of time. Doing important things at the last minute can give us feelings of guilt, shame, and regret.  How can we get ourselves to finish these mundane and repetitive tasks? In this episode, I will share 4 techniques that you can use in order to complete those important, but boring tasks. Are you loving The Driven Woman Podcast, listening regularly, maybe even a subscriber who eagerly waits for Tuesday when the next episode is released? I'm thrilled that you're one of us!Choose your own adventure by grabbing these free goodies:The Four Tendencies GuideMastering Your Entrepreneurial ADHDShow Up Like A Boss Private PodcastWhat's Holding You Back? QuizOr if you're really feeling it, all three!Had enough of this no-progress pandemic year?Book a free consultation with me now, so we can get you moving forward again:https://bit.ly/calendly-free-consultation Special thanks to: Emily R. Rooney for leaving a podcast review!If you wish to review and rate The Driven Woman Podcast, click HERE Remember, if you do, I will read it in a future episode! We will also link it to your biz!  Social SharingFacebook:  https://bit.ly/DWC-FacebookInstagram: https://bit.ly/DWC-InstagramLinkedIn:   https://bit.ly/DWC-LinkedIn

Introducing “ADHD-ish” 🌟It’s been an amazing four-year journey since I launched The Driven Woman Entrepreneur podcast, and it’s time for an evolution. Earlier this year, I recorded an episode hinting at a rebrand, and now it’s finally here!  Rebranding the podcast has been a journey, motivated by the desire to help individuals with big ideas and busy brains—regardless of their gender or whether they carry the ADHD label officially or not. Our new focus is on those who think, feel, and do things differently, celebrating their uniqueness and helping them thrive. Whether you're an entrepreneur, a freelancer, an independent professional or someone simply looking to make a living on your terms, this podcast is for you. What to Expect:A Broader Audience: We are expanding our community to be more inclusive, welcoming listeners of all genders who resonate with the topics and discussions.Expanding the Definition of Neurodiversity: Acknowledging and celebrating those who think, feel, and do things differently, whether you are officially diagnosed or self-identify as neurodivergent, this podcast is for you.Calling All Creatives &  Indie Business Owners: Helping people bridge the gap between working in their area of passion and making a living doing so. Say goodbye to the starving artist and burned-out entrepreneur narratives!Exciting New Content: We’re planning a variety of valuable and engaging content, including shorter episodes perfect for busy individuals. Companion episode: Ep # 217 - “ADHD or ADHD-ish?” I Want to Hear from You!As we navigate this change, your feedback is invaluable to me. What topics are you most interested in? Who would you like to hear as a featured guest?  Your voice matters here, and I am eager to create content that resonates with you.Email me:  diann@diannwingertcoaching.comDM me: Instagram or LinkedInSend me a Voxer message: dwinge176 Leave a voice message on my SpeakPipe And, don’t forget to Follow/ Subscribe to ADHD-ish NOW, so you don’t miss a single episode! Apple Podcasts     Spotify   YouTube Music (formerly Google Podcasts) © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / All rights reserved. Outro music by Vladimir /  Bobi Music / All rights reserved. 

There are times when we are confronted with other people’s problems. We listen to them talk about their lives and sometimes, hear them complain. Many women find themselves involved in situations with other people that they had no intention of being in. Not only are we socialized to care about others, but even our estrogen hormone influences us to be more willing to put the needs of others before our own. If we are not intentional with how we respond to other people’s problems, it will disrupt our routines, our peace of mind, and the time we have available to deal with our own.Group coaching available this Fall 2020! Join the Ignition Group Coaching WaitlistYou are serious about addressing your distractibility, procrastination, and perfectionism & their impact on your business and life, and going through the process with like-minded and like brained women is exactly what you need. Sign up to be notified of all the details! Join the Accelerate Group Coaching WaitlistYou're in momentum and want to keep it that way? What better way than in the community of other female entrepreneurs with distractibility, procrastination, and perfectionism, lead by yours truly? If you are a current or former individual client of mine (or have already worked with another coach or consultant) this is for you. We are going to level up and we are going to do it together, so get on the list! This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com)  Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/

Many people put pressure on themselves to figure out their path in life when they barely even know who they are. Those early messages from so-called authority figures can be hard to forget, especially when most people do seem to follow that advice, whether it suits them or not.Some people just pick and stick and never give themselves permission to change course and do something else. What they didn’t know is that there really is no one right way, not anymore. With the speed of change in the modern workplace, it’s really not such a great idea to get too attached to any one particular way of working or earning a living.If you find yourself wanting to do something else, maybe it's time to consider starting something new, whether it's in the same field or a new one. Group coaching available this Fall 2020! Join the Ignition Group Coaching WaitlistYou are serious about addressing your distractibility, procrastination, and perfectionism & their impact on your business and life, and going through the process with like-minded and like brained women is exactly what you need. Sign up to be notified of all the details! Join the Accelerate Group Coaching WaitlistYou're in momentum and want to keep it that way? What better way than in the community of other female entrepreneurs with distractibility, procrastination, and perfectionism, lead by yours truly? If you are a current or former individual client of mine (or have already worked with another coach or consultant) this is for you. We are going to level up and we are going to do it together, so get on the list! This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

Perfectionism may seem to be a good trait, but when you procrastinate on your plans because you want everything to be just right, this becomes a hindrance to achieving your goals. The real definition of a perfectionist is not someone whose life is perfect, it's someone who believes that it could be, wishes it were and suffers because it isn't.A perfectionist sets very high expectations of themselves and others. They believe that a task is not finished when it does not meet their standards, or they never even begin a task unless they know they can do it perfectly. The standards that they set not only apply to how they work but it is also the same for how they evaluate other people’s performance. In this episode, I want to tell you how perfectionism can slow you down, and why we need to manage it. I AM a perfectionist and always have been, and I want to share with you how I deal with my perfectionism.  You are serious about addressing your distractibility, procrastination, and perfectionism & their impact on your business and life, and going through the process with like-minded and like brained women is exactly what you need. You're in momentum and want to keep it that way? What better way than in the community of other female entrepreneurs with distractibility, procrastination, and perfectionism, lead by yours truly? If you are a current or former individual client of mine (or have already worked with another coach or consultant) this is for you. We are going to level up and we are going to do it together! Work With Me Today This episode is brought to you by:If you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve. > Diann Wingert CoachingSocial SharingFacebook:  https://bit.ly/DWC-FacebookInstagram: https://bit.ly/DWC-InstagramLinkedIn:   https://bit.ly/DWC-LinkedIn

Everyone gets to experience the ups and downs of life. There are no exemptions. There are moments when things do not go our way or something unexpected happens, and it is a situation we don’t want to be in. When confronted with difficult circumstances, how you perceive and respond to them will make things better or worse.There are some people who tend to look at the bright side regardless of what’s happening to them. They see their lives as something that they co-create and have control over. On the other hand, there are those who constantly complain about their situation and even blame themselves or others. They see life as something that is happening to them and believe that it’s just how it is. In this episode, I want to share with you how gratitude can transform your life from the inside out and how you truly hold the key to transforming your life, regardless of the circumstances. Group coaching available this Fall 2020! Join the Ignition Group Coaching WaitlistYou are serious about addressing your distractibility, procrastination, and perfectionism & their impact on your business and life, and going through the process with like-minded and like brained women is exactly what you need. Sign up to be notified of all the details! Join the Accelerate Group Coaching WaitlistYou're in momentum and want to keep it that way? What better way than in the community of other female entrepreneurs with distractibility, procrastination, and perfectionism, lead by yours truly? If you are a current or former individual client of mine (or have already worked with another coach or consultant) this is for you. We are going to level up and we are going to do it together, so get on the list! This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/

When we are so focused on a goal, we can forget to stop and take in the big picture. Most driven people tend to zoom in or hyper-focus on their goals and on doing whatever is necessary to achieve them. Paying so much attention to those things means everything else going on around them just fades to black. Being hyper-focused on our goals is a good thing but we don’t want to forget to zoom out as well. Without stepping back or zooming out and looking at the big picture, we may be missing out on what is truly important.  The ability to zoom in and zoom out is a mindfulness practice. This helps with distractibility, anxiety, and focus. In this episode, we talk about what it means to zoom in and zoom out and share an exercise on how to develop the awareness and skill.  This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com)  Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/

We all have stories, stories about ourselves, and stories about others. Some of these stories inspire us or drive us to do better. When our stories strengthen our belief in ourselves, our actions and decisions will reinforce them. If we believe we’ll do well and that we’re beautiful inside and out, these beliefs will be reflected in all that we think and do. But before this happens, before we can truly live in alignment with our full potential,  it is important for women with ADHD to accept that we actually have ADHD.  We need to unload our old story and own up to the reality of being so much more than our anxiety, depression, or perfectionism. Women with ADHD need also to challenge their negative thoughts about themselves and redirect them into thinking of ways to do and be better, without judgment. In doing so, one must be kinder to oneself.Sometimes due to our rough childhood or unfortunate circumstances, we are lead to believe that we should more critical about ourselves in order to do our best. But sooner or later, we will realize this doesn’t actually work.  We can literally change our view of ourselves, our potential, our future, and our chances for success, by changing the story we have been telling ourselves. Once you change your story, you can truly change your life.This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com)  Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

Episode # 8 - Late to the ADHD PartyOne of the reasons that women tend to be diagnosed with ADHD later in life than men is because our symptoms appear to be different but if you look past society’s expectations, just as many girls are likely to be identified as boys.  Women with ADHD, depending on their subtype and especially if their hyperactivity is mental instead of physical, may not recognize themselves as someone with ADHD.  Many women would be considered high-functioning, as well, but they are still falling short of their true potential. In this episode, we talk about why and share an exercise for how to think about your history through a new lens. This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com)  Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/

Driven women have their own idea and way of how to get things done. Most of the time it is to an extent where the best must be achieved. Others may perceive it as being too much of a perfectionist or demanding. And because of this, most women who work in the corporate world and decide to venture into independent entrepreneurship often find themselves loading too much work for themselves because of hesitancy to ask for help. Working with a business coach has loads of benefits, a particular one would be that with a coach, more perspectives and troubleshooting are covered to guarantee business to run smoothly and be more profitable. Help doesn’t have to be in the form of professional help all the time, though. Small groups or convened communities could also work. But before actually asking for help, you have to first admit that you need one. For women who have put up their own businesses or are about to put up their own businesses or are about to, it’s best to remember that there is no shame in asking for help if you’re having difficulty with work. Don’t be too hard on yourself. You don’t have to carry it all and walk the stairs, you can use a lift every now and then. Don’t suppress the mess, it’s meant to lead you to know yourself better and redirect you to the things that will serve your purpose.  The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com) Social SharingFacebook:  https://facebook.com/diannwingertcoachingInstagram: https://www.instagram.com/diannwingertcoaching/   LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

Most of the time, people take delight or get excited more on the planning part of activities rather than the actual ‘doing’ part. Driven women are particularly not immune to this since they always have places they plan to go to, projects they want to get done, and people they want to meet. If one is not so keen on how to schedule their activities, it may get quite frustrating and counterproductive. Strategic planning allows driven women to provide a proper sense of direction to what they’re doing and crafting troubleshooting solutions in case there are unexpected things that will come into play. Some time in one’s life, you will realize that enthusiasm is not enough to carry a situation or event, especially when you have other people in the boat with you. It takes careful considerations and a feasible plan to work things out without feeling short-handed or frustrated when things don’t go as expected. With neuroplasticity, we are taught that our brain is capable of adapting to change regardless of age. That is why it is never too early or late to try and take action in honing yourself to plan better for events and activities, whether small or big.The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com) Social SharingFacebook:  https://facebook.com/diannwingertcoachingInstagram: https://www.instagram.com/diannwingertcoaching/   LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

Episode #5 - Driving With The Emergency  Brakes OnMost women with ADHD operate with a fast-moving brain that is difficult to stop. However, since women are more relationship-oriented and tend to follow rules more effectively, they tend to be able to suppress their hyperactivity with an effective and more controlled response to certain situations. This is what I call driving with emergency brakes on.Sooner or later, this suppression can manifest in the form of anxiety, depression, chronic headaches, and various types of obsessive mannerisms and thinking.  This in turn may become problematic and further hinder women to function as they should, without limiting their potential...I believe that the key for women with ADHD to fully realize their gifts is to own to their sense of self and skip normality.  It may help to embrace this by choosing a field or career that maximizes our need for fast pace and high energy.  One can work in a single field or have multiple careers for as long as the activities align with one’s vivacity and principles.  One can also make changes within their environment that will fit their personality and needs.It’s never too late (or too early) to realize that it's time to release the emergency brake and fully live to your true potential.Referred to in this episode:Edward Hallowell’s “Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder” This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com) Social SharingFacebook:  https://facebook.com/diannwingertcoachingInstagram: https://www.instagram.com/diannwingertcoaching/   LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

A growing number of people, especially women, are opting for the unstable, insecure, risky, and exciting path of working for themselves, either in partnership, collaboration with others, or flying solo. And most of them would choose to do it again, even if they aren't experiencing the level of success they set out for.Choosing the self-employment path typically means financial instability and insecurity, social and emotional isolation, added stress and pressure on romantic/intimate relationships, and increased challenges with mental health, but certain personal attributes may contribute to both choosing the entrepreneurial path and being successful as an entrepreneur.  I don't believe there is one type of person who is destined to be an entrepreneur, nor do I believe that all entrepreneurs are alike. There are many different paths to entrepreneurship and many different personalities that succeed in this lifestyle. But what I do believe is that there are several personality attributes or characteristics that make it more likely that a person will choose to be an entrepreneur sooner or later and in this episode, I share them with you. Referred to in this episode:Seth Godin’s Blog:  “A Job Without a Boss: Are you a freelancer or an entrepreneur?”Entrepreneur: Those with ADHD Might Make Better Entrepreneurs. Here’s Why This episode is brought to you by:If you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve. > Diann Wingert CoachingSocial SharingFacebook:  https://bit.ly/DWC-FacebookInstagram: https://bit.ly/DWC-InstagramLinkedIn:   https://bit.ly/DWC-LinkedIn

In this episode, Diann talks about how most people think that their brain works on their behalf, helping them to achieve their personal happiness, but little do people know the hard truth that it really doesn’t operate this way, but rather the other way around. It is true that our brain can be likened to a computer with regard to how it operates, but unlike a computer, our brain never gets an upgrade, updates, or even extra storage so thoughts we adopted as children continue to drive our thinking in spite of years of life experience.  The brain is focused on the prime directive of your survival instead of your continued growth and learning,.  As a result, the brain is resistant to change, that is why it takes much of a person’s will and effort to change the way we think.  The good news is that you can do something about it and that’s what we’ll discuss in this episode. This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com) Social SharingFacebook:  https://facebook.com/diannwingertcoachingInstagram: https://www.instagram.com/diannwingertcoaching/   LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

One of the things that is the most frustrating to a woman with ADHD is that she usually can’t produce her brilliance on demand.  Try as she might, her creative, innovative, intuitive, out of the box abilities aren’t available to her at all times, like an ATM machine she can always make a withdrawal from.  Sometimes she appears to be an absolute genius at work at life, and other times she feels like a hot mess loser. This can result in a pretty nasty case of Imposter Complex, which is not an actual psychological disorder, but a pretty common cause that holds many bold, brilliant, badass women back from achieving their full potential. In this episode, Diann talks about Imposter Complex and why women with ADHD are particularly prone to experiencing it. Imposter Complex is the term used to explain why gifted women tend to dismiss their success as being the result of luck, being in the right place at the right time, or even diversity policies, rather than grit, determination, and brilliance.  We might believe that we are being held back by others, but we often accept less than we want and deserve because of our own self-doubts and insecurities.Diann also refers to the importance of living in your Zone of Genius, another important concept from the popular book, The Big Leap by author Gay Hendricks and how doing so is one of the most significant changes we can make to start creating an ADHD friendly business and lifestyle. Mentioned in this episode: Imposter Complex (link to Tanya Geisler’s TED-x talk) https://youtu.be/J3Em-IIAQ6IThe Big Leap by Gay Hendricks ( link to Amazon.com listing) https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com) Social SharingFacebook:  https://facebook.com/diannwingertcoachingInstagram: https://www.instagram.com/diannwingertcoaching/   LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

If you have an interest-based brain,  the fact that a task, project, or goal is important isn’t always enough to get yourself to do what needs to be done, especially if it happens to be important to someone else, but not to you.  This leads to all kinds of resistance, procrastination, and outright avoidance and this is one of the aspects of being an adult with ADHD that is the most frustrating.  But, what if you understood that your brain works differently and important is not the driver that gets you going?   In this episode,  Diann shares her concept of the Four ADHD Drivers, which she playfully refers to as Fancy, Gritty, Shiny, and Fomo and why you need to figure out how to make the task at hand more like one of them in order to get yourself to take action.   Hey, we don’t always get to do only the things that we are really interested in, but it’s no surprise that those who are able to create a life based on their interests are able to leverage their ADHD gifts in the most powerful way.  Think Michelle Rodriguez (acclaimed actress), Simone Biles (Olympic gymnast) and Lisa Ling (award-winning journalist) who have created highly successful careers around their interests, because of, not in spite of their ADHD.This episode is brought to you by:If you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve. > Diann Wingert CoachingSocial SharingFacebook:  https://bit.ly/DWC-FacebookInstagram: https://bit.ly/DWC-InstagramLinkedIn:   https://bit.ly/DWC-LinkedIn

Sometimes, we don’t have the option of masking, hiding, and attempting to fit in.  As a female of color from an unstable family, today’s guest Mina Raver dropped out of high school after being identified as gifted and diagnosed with ADHD, Autism, and Oppositional Defiant Disorder.  This set her on a non-conventional path that has dramatically accelerated her growth. Mina has been developing solutions for neurodivergent individuals for years, but being selected as a Techstars participant in 2024 taught her the importance of doing things her way, which has led to the Better CEO app. Better CEO leverages neuroscience, human learning modalities, and machine learning to create the world's first individually adaptive productivity software, designed for the 30% of entrepreneurs who struggle with productivity due to ADHD. Better CEO is available now in the mobile version and will soon be available in the desktop version as well.  Because so many adults with ADHD struggle to find software and other tools that actually work for us, I consider becoming an early adopter of Better CEO to be an opportunity to contribute to making this app everything we need it to be, through sharing our feedback with a developer who actually cares. Once you listen to this interview, I bet you will too. Episode Highlights:Disruptive AF: With no technical background, Mina taught herself to code and is building tools to revolutionize productivity for neurodivergent brains. Redefining Productivity: Dive into Mina's holistic approach to understanding brains and hear why she believes current productivity standards just aren't cut out for neurodivergent folk.Passion Over Profit: Discover why Mina opted out of traditional funding pursuits and chose to pave her distinctive path, focusing on genuine impact rather than investor expectations.Own Your Narrative: Mina liberated herself from people-pleasing and permission-seeking, setting an example for other neurodivergent visionaries ready to claim their space and impact the world on their terms.Mic Drop Moment: 🎙️"I learned early that no submission is ever enough for reprieve." Mina Raver Mentioned in this episode: Anastasia Simon - Techstars Connect with Mina Raver:Website Email LinkedInTry the Better CEO mobile app (desktop version in development) © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

If you are a neurodivergent business owner, one of the biggest challenges can be leading a team, especially if you lead an all-female team in a female-dominated industry like occupational therapy.  Today’s Client Success Story features Kirsten Beukes, who is the owner of an OT group practice in South Africa. Through our work together, Kirsten came to understand how her ADHD affects her business and her team, what her business needs from her, and how to reduce burnout and increase joy through doing less, not more.  Here are three key takeaways from our conversation:Leadership Mindset Shift: Transitioning from a practice owner to a business owner mindset allowed Kirsten to differentiate her personal identity from the needs of the business. This distinction has been crucial in making decisions that benefit long-term success, not just immediate needs.Using Owner Days to Create Boundaries & Perspective: By designating one day a week away from the practice for strategic planning and decision-making, Kirsten was able to focus on bigger-picture issues, and reclaim her time. This shift allowed for better work-life integration and also empowered her team to step up and grow.The Power of Self-Acceptance: Recognizing and accepting how her giftedness and ADHD were affecting her business has been a game-changer. This self-awareness has made Kirsten a more effective leader and manager.Fun Fact from the Episode: Due to her change in perspective and shift in priorities, Kirsten recently adopted a puppy named Lemon. Not only is Lemon an adorable new addition to her life, but she’s also training to be a therapy dog for her practice! 🐾❤️Want to connect with Kirsten? Website -  LinkedInAre you ready to become one of my Client Success Stories?  Let’s connect and see if now is the time.  Click here to schedule a free consultation. Are you Going to Neurodiversion 2025 in Austin, TX March 27-29th? I’ll be there too, and hosting a Meetup for Neurodivergent Entrepreneurs and Business Owners.  DM me on LinkedIn or send me an email to let me know. I’d love to meet you there! © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

So many small business owners obsess about how their ADHD struggles make things more challenging, but there is a bigger picture at play.  When you identify your ADHD strengths and use them as your competitive advantage, now you are cooking with gas.  My friend, Iris Goldfeder is a marketing strategist and owner of Gas Stove Creative.  She joins us today to talk about how she leans into her ADHD strengths of empathy, systems thinking, strategic listening, and radical authenticity to run her successful marketing agency.  Iris lives in Indiana with Heather, her wife of 22 years. In addition to her rather impressive collection of Star Wars memorabilia, Iris is a musician and member of the band “The Infringements,” a dog mom and fellow enthusiast of F-bombs and radical authenticity.  Here are three key takeaways from our conversation:👉 Systems Thinking as an ADHD Strength: Iris emphasized the importance of having team members who understand the interrelated pieces of the puzzle. This holistic approach ensures smoother operations and greater overall success.👉 Empathy and Emotional Intelligence: Empathy is a crucial skill for understanding and addressing client needs effectively. Iris shared how truly listening enables you to envision solutions and build deeper, more meaningful client relationships.👉 Authenticity Over People Pleasing: Being true to who you are not only attracts the right kind of clients but also allows you to bring your best, most creative self to your work.Fun Fact from the Episode: Iris has a "fuck jar.” It's an oh-so-relatable way of managing those moments when you just run out of fucks to give. A must-have for any ADHD entrepreneur, if you ask me!  Jar of F*cks Recommended reading/listening:“The Let Them Theory” by Mel Robbins - how to break free from letting other people’s opinions and judgments affect you. And, in case you didn’t know,  Mel was diagnosed with ADHD at age 47.  Want more Iris in your life?Website - Podcast - LinkedIn - Free website audit Are you going to Neurodiversion 2025 in Austin, Tx March 27-29th? I’ll be there too, and hosting a Meetup for Neurodivergent Entrepreneurs and Business Owners.  DM me on LinkedIn or send me an email to let me know. I’d love to meet you there! © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights...

In today's fast-paced world, email management is a critical skill, but for those with ADHD,  constantly checking email can become an addictive habit and the source of our greatest distraction. Email acts as a digital slot machine for those with ADHD, creating a dopamine-driven cycle of constant checking in search of novelty and stimulation. This behavior is about immediate gratification and coping with executive function challenges like task initiation and priority setting. By understanding how your brain responds to these stimuli, you can begin to develop more intentional habits.The cost of this unconscious compulsion is a lot higher than you realize because compulsive email checking acts as a crutch for avoiding more significant tasks. The perceived productivity of responding to emails is misleading and can detract from meaningful work. The worst part?  Email-induced task-switching destroys focus. It takes up to 23 minutes for neurotypical brains to refocus after a switch, and for ADHD brains, it’s even longer. A key takeaway from the episode is that being constantly available via email is often unnecessary and can be counterproductive. Setting specific email hours can actually enhance client perceptions of professionalism. Shared in this Episode: Dedicated Email Blocks Start by setting two defined email blocks per day. This limits distractions and prevents email from dictating your schedule. Use autoresponders to set client expectations and provide alternative contact methods for emergencies.The 3-Folders SystemSimplify your inbox with three primary folders — “Action Required,” “Waiting For,” and “Archive.” This method streamlines email management, reducing the clutter and stress of a crowded inbox.Leveraging Email Templates:Create templates for routine responses. This reduces cognitive load and enhances efficiency. Customize these for common client questions, project updates, and scheduling queries.Ultimately, email management is not merely about efficiency but about owning your worth as an entrepreneur. Running a business should offer freedom, not bind you to other people's priorities. By fostering better boundaries, entrepreneurs can build better work habits, which in turn boosts confidence and productivity. It's essential to remember that you are not always at others' beck and call. Your time and attention are invaluable, so it’s time to let your inbox serve you, not the other way around.Mentioned in this episode:TidyCal - the online calendar that prevents me from overscheduling & sends reminders to my clients so I don’t have to Now What?  Ready to start dealing with your Inbox? Be sure to grab my free worksheet that combines all the strategies shared in this episode. It’s a simple to implement, step by step approach that will begin to free up time and attention for what matters most, which is not going to be found in your Inbox. Click here to get your copy.  © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

Most soloists I know want to make a living on their own terms, but many are also driven by a bigger vision of making a difference,  infusing both passion and purpose into their work. Have you ever wondered if you and your business could start a revolution?  I sat down with Rochelle Moulton, a brand strategist, author, podcaster, and advocate for soloist consultants doing work that truly matters to discuss what it really means to have a mission-driven business. Unlike the political or violent imagery often associated with the term, we discussed revolution in the context of business and life. A revolution, as Rochelle defines it, is about driving change with a purpose. Whether you aim to support queer-owned businesses, protect undeveloped land, or empower the neurodivergent community, your business can be a vehicle for transformative impact.Practical Steps to Start Your Own RevolutionIdentify Your Mission: Reflect on what passionately bothers you about the status quo in your area of expertise and what change you want to lead. Experiment & Iterate: Don't jump in without a plan. Start with small, manageable steps. Evaluate what works and build on that. This allows you to maintain momentum without feeling overwhelmed or losing your drive.Align With Allies: Build a network of like-minded individuals who support your mission. This can involve collaborations with other businesses, partnerships with influencers in your field, or joining relevant communities.Monetize Wisely: Ensure your revolutionary idea can sustain you financially. Balance your passion with market viability. Think about how to price your services, the channels to reach your audience, and how to scale sustainably.Stay True to Yourself: Authenticity is key. Match your revolution to your genius zone. Play to your strengths, whether it's writing, speaking, or connecting deeply one-on-one.Fun Fact:Rochelle introduced the concept of a “situational extrovert”, describing people who are usually introverted but light up and slay the room when discussing their passions and expertise. This describes many mission-driven business owners, Is it you, too?Mentioned in this episode: Michael Kitces financial advisor Want more Rochelle in your life?Website - The Soloist Life Podcast  - The Authority Code Book Did you love this episode? If this episode really spoke to your mission-driven heart, won’t you let me know?  Here’s the link that makes it super easy to leave a review and helps spread the word to other neurodivergent entrepreneurs who want to make a difference in the world.  © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

Does disappointment seem to follow you at every stage of your entrepreneurial journey? In this episode, I’ll be sharing why running your own business can set the stage for letting yourself and others down, especially when ADHD is in the mix. In this episode, I share common triggers for disappointment, from overloading yourself with too many clients to underestimating how long things will take. When every missed deadline or forgotten email feels like a tidal wave of emotion, it’s well worth the effort to figure out how to reduce their frequency. This episode is filled with actionable solutions to help you craft systems that suit your ADHD brain, and after listening, don’t forget to grab your copy of my free handout so you can begin to implement them in your business. Here's what you'll learn:The Emotional Amplifier Effect: Discover why disappointments hit us harder and how to manage them.The Time Blindness Tax: Understand our unique perception of time and how it impacts our ability to get things done. The Interest Intensity Paradox: Learn to navigate the highs and lows of hyper-focus, so you don’t get hijacked and disappoint yourself & others. Common Disappointment Triggers: Identifying the usual suspects to avoid being tripped up or caught off guard. Disappointment Prevention Protocols: Practical strategies to sidestep common traps, bolster resilience, and bounce back faster and stronger.Fun Fact: Berkeley Robotics & Lockheed Martin developed an exoskeleton called the HULC (Human Universal Load Carrier) for the US military that boosts speed and endurance while reducing injury — a metaphor for the business system scaffolding I teach in this episode (unlike the one that had to be surgically attached to Matt Damon’s character in Elysium. )  Mentioned in this episode:ADHD-Friendly visual platforms:TrelloMonday.comG-QueuesSunsama TidyCal - the online calendar I use that prevents me from overscheduling & sends reminders to my clients so I don’t have to Episode #241 - Quit Overcommitting by Stretching Your Time HorizonNow What?  Ready to make a change in your business routine? Be sure to grab our free worksheet that combines all the strategies shared in this episode. You'll find valuable tools to uplevel your systems, prevent disappointments, and manage your energy effectively. Grab it here.Know you won’t do it on your...

Brittany grew up in a family with a history of entrepreneurship. Both grandfather and father were small business owners, but, after witnessing the instability and uncertainty of self-employment firsthand, Brittany shied away from entrepreneurship, at least at first.  Over time, and by allowing herself to follow her curiosity and pivoting in response to changing market conditions, Brittany was able to create a business that is as unique as she is, forming authentic connections in the often impersonal online world. Brittany has not been diagnosed, but in this conversation,  we highlight several of her traits that are very ADHD-ish. Listen for how many you identify with, too. 5  Things You'll Learn in This Episode:Ikigai + Market Demand: It's not enough to just be passionate! Learn why it's crucial to align your passion with market demand for true success.Optimizing Instead of Creating: Discover how tweaking and optimizing your existing digital profiles can be more beneficial—and less exhausting—than constantly creating new content.SEO as an Ecosystem: Britney deconstructs SEO into simple, actionable steps, turning what many consider a daunting task into a fun and easy process.Using Case Studies to Build Trust: Understand the power of testimonials in building trust and expediting your clients' decision-making process.Managing ADHD-ish Tendencies for Business Success: Learn strategies for managing the flood of ideas and maintaining focus, a must-know for anyone entrepreneurial with ADHD-ish tendencies. Relatable Fact From Brittany’s Journey:Did you know it took a persistent nudge from a retired businessman client to kick start Brittany on her entrepreneurial journey?Mentioned in this Episode:Ikigai in Business Wicked Peloton rideStrengths Finder Want More Brittany? The Basic B Podcast with Brittany HerzbergSEO & Grow, a Private Podcast The Business Owners Guide to Blogging If you’ve noticed that you remember things better when you hear them and read them,  Did you know you can sign up for the ADHD-ish LinkedIn newsletter and get episode highlights in writing?  Just click here and they’re all yours.  © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

I love Cirque du Soleil, but running a business with ADHD can feel like a 3-ring circus inside your brain that’s not so fun.  We have countless decisions to make and without a decision strategy in place, our defaults of impulsivity, overthinking, and self-doubt will be running the show. The good news is that there are simple ways to not only make better decisions now, but gain decision confidence for future choices. Your ADHD brain is not broken, but it does need the right systems and supports to make more good decisions and develop decision confidence for the future.So grab your notepad or better yet, just grab my free guide (link below) with all the tools in this episode.  What to Listen for:Speedboat vs. Anchor Mode - Understand your natural decision-making tendencies and how they affect your choices.The Traffic Light System - Learn how to categorize decisions into green, yellow, or red lights by their level of risk and impact Setting Time Boundaries for Decision Making - Tips on how to avoid the dreaded research rabbit hole and diminishing returns The Good Enough Rule - Discover how aiming for "good enough" can save you from perfectionism paralysis.Tracking Your Decisions- The importance of a decision journal and how it can boost your confidence.Fun Fact from the Episode:Making impulsive decisions can sometimes be an ADHD superpower, because dopamine can open up creative problem-solving in surprising ways. Next Steps: Are you ready to put these strategies into action? Click here to grab your copy of my FREE "Decision Making with ADHD Guide" which includes journal prompts, the traffic light system, and a weekly decision review.© 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved. 

When you have ADHD, you are no stranger to struggles with task avoidance, task completion, managing energy levels, and finding balance in your daily life. If you are self employed or run a business, these struggles can really eat into your productivity, passion and profits.  After hearing today’s guest share insights from her latest best seller, The Procrastination Playbook, in a webinar for Focused Space, I knew you had to meet her too. Risa Williams is an award-winning self-help book author, a licensed psychotherapist, a psychology professor, and a productivity coach. She's also the host of award winning “The Motivation Mindset Podcast.” Like her books and podcast, this episode is full of actionable insights and strategies you can apply right away.Episode Overview:Introducing the "Task Intensity Meter":Tool to manage energy and productivity by identifying personal limits for high-intensity tasks.Helps rearrange tasks to minimize stress by accounting for individual differences in energy levels.Encourages communication within families to better understand each other's stressors.Strategies to Outsmart Procrastination:Identify sneaky forms of procrastination like the "halfway drift."Starting with the smallest, easiest steps to build momentum.Breaking down complex tasks into manageable parts.Building Skill & Celebrating Progress:Small Steps Journal: Encourages listing three daily accomplishments.Reviewing accomplishments monthly to boost confidence and combat imposter syndrome.Building habits and confidence through recognizing achievements.Resources Mentioned in this Episode:Focused Space (ADHD-ish code for 1 mo free + 30% off after that)Focus Mate Want more Risa Williams in your life?  Website - Instagram - Podcast If you are striving to manage your ADHD tendencies, it really helps to know which one is your biggest obstacle. Is it Time Blindness, Distractibility or Procrastination?  Click here to take my free quiz, “What’s Holding You Back?” to find out and get customized solutions for business and life.  © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

Welcome to another episode of ADHD-ish! I'm your host, Diann Wingert, and today's episode is all about recognizing the unique gifts and strengths that come with ADHD, so we can make the most of them in our business. In this solo episode, I'll be sharing seven strengths frequently associated with ADHD and how you can identify if you possess them. But that's not all—I'll also provide you with practical techniques for validating these gifts, so you can turn them into powerful business assets.📖 Episode Highlights:Emotional Intelligence & Empathy: Are you able to pick up on others' moods effortlessly? You might have this gift!Intuitive Problem Solving: Are you often the one finding unconventional yet effective solutions that others miss?Creative Self-Expression: Do you communicate complex ideas through stories, analogies, or visuals that make everything click for others?Pattern Recognition: Do you spot trends and predict outcomes before anyone else notices them?Rapid Adaptability: Are you someone who thrives in rapidly changing situations Crisis Management: Do you think clearly in emergencies when everyone else is in a state of panic? Innovation Through Divergent Thinking: Do you generate multiple ideas effortlessly and combine them in unique, valuable ways?This episode is packed with real-life examples of how these gifts have transformed the businesses of other neurodivergent solopreneurs and actionable techniques to help you validate your own strengths.👉 Next Up:Don’t miss our upcoming episode featuring neurodivergent author and therapist, Risa Williams, where she'll share insights from her bestseller, The Procrastination Playbook. Also, stay tuned for the companion episode to this one, focusing on turning your ADHD strengths into tangible business assets!If you haven’t already, make sure to follow and subscribe to our podcast. Exciting episodes are on the horizon, and you won't want to miss out!Apple Podcasts  - Spotify  -  Castbox  -  Overcast © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

If you are a neurodivergent business owner who is looking for ways to integrate more accessibility, inclusivity and fairness into your business and marketing practices, this guest interview is for you. We are joined by Meg Brunson, who has turned her ADHD trait of justice sensitivity into a business asset.  If one of your 2025 goals is to be more intentional about inclusive practices, this episode is full of simple but meaningful examples you can begin implementing right away. Expect some delightful conversational tangents typical of chats between two entrepreneurs with ADHD.  3 Key Takeaways from our Conversation:The Power of Alignment: Meg shared how aligning business practices with personal ethics not only creates a more fulfilling work experience but also resonates more deeply with clients and communities.The Importance of Accessibility: From camel case for clarity to adaptable color contrasts, making content accessible benefits everyone. Meg emphasizes small, intentional changes can lead to significant improvements in inclusivity.Designing for the Edges: We discussed the concept of "designing for the edges," where focusing on those with specific needs (like using alt text or providing captions) ultimately benefits a broader audience, making the world more just and inclusive.Get started with these free accessibility tools: alt text generator,   caption generator,   color contrast checkerLaugh Out Loud Moment from the Episode:Remember Susan Boyle’s epic fail announcing her album party on Twitter 🫣? Listen to Meg hilariously explain why you should always use camel case in your hashtags. Mentioned during the interview: Mina Raver - Better CEO app Canaries in the coal mineWicked - the movie Want more Meg’s in your life?  Website - LinkedIn - BlueSkyMeg’s interview on the Talk Copy to Me podcast Ready to use your ADHD strengths as business assets, like Meg? My coaching framework, The Boss Up Breakthrough was designed to help you do just that. Take advantage of my fast-action bonus by booking a free consultation with me during January. Click here...

Today’s guest on the ADHD-ish podcast is my client, Anne Levine, a professional coach whose unique approach is centered around creating change that sticks. With a passion for integrating past successes into new ventures, Anne Levine specializes in guiding clients through the complexities of ADHD and personal growth challenges. For a number of reasons, many individuals with ADHD struggle with substance abuse, and achieving long term sobriety requires a deep understanding of not only how to change our beliefs and behaviors, but how to sustain them. With 30 years in recovery, Anne brings a profound understanding about achieving lasting change to her coaching practice. Because her background is so varied and her experience is rich, Anne was struggling to hone in on her specific niche and unique coaching framework.  As a former therapist with several careers under my belt,  who also has ADHD, I understood her challenge and knew exactly how to help her.  And, I knew she was ready, when she said:"I want to deliver something so clear so that my client can say, 'This is what I did. If you want to do this, talk to her.'"  Anne Levine 📌 Key InsightsNailing the Niche:Anne initially faced confusion and shifts in focus. Her breakthrough? Realizing that her expertise in time and energy management—especially for those with long-term sobriety—was her true calling.Creating Legacy Work:To uncover our unique gifts and strengths, we need to avoid adopting someone else’s approach, which often lacks personal authenticity.Conviction in Coaching:Standing out long-term necessitates conviction. Establishing and understanding one’s “inner compass” leads to sustainable growth and genuine connections with clients.To connect with Anne Levine and learn more about her work: Website -  Instagram - LinkedIn Mentioned in this episode:   Dr Michelle Mazur - 3 Word RebellionThinking about becoming one of my future Client Success Stories?  It starts with a free consultation to talk about our goals and challenges and to see if it makes sense to work together. No fee, no obligation, and you’re guaranteed to walk away with actionable insights,  whether we decide to work together or not.  No brainer, right?  Click here to find out more. And, don’t forget to rate and review and let us know your biggest takeaway from today's conversation!  © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / All rights reserved. Outro music by Vladimir /  Bobi Music / All rights reserved. 

For generations, adults with ADHD have struggled to find workplaces and career paths that allow them to succeed, and usually ended up feeling like a square peg in a round hole.  Those who have been able to figure out where their ADHD strengths fit best often did so after years of trial and error or were lucky enough to have a coach, mentor or parent who pointed them in the right direction.   But what if job crafting for ADHD strengths was accessible for all?  I came across an article in ADDitude magazine about ADHD and job crafting and decided to reach out to the author.  Mark is a licensed psychologist in private practice, a professor of psychology at Muhlenberg College in Allentown, Pennsylvania and the lead researcher on an innovative project to help individuals craft careers in alignment with their ADHD strengths.  He's currently working on a book that expands on these ideas, combining personal anecdotes, professional insights, and extensive research.Episode Overview:Occupational Typecasting for ADHD: Mark discusses the myth that certain jobs naturally align better with ADHD traits, but this doesn’t mean individuals with ADHD can't excel in other fields.Job Crafting: Introduction of "job crafting" or "curating" as a method where individuals map out their job tasks to align with their strengths and seek support for more challenging tasks.Misinterpreted Symptoms: How symptoms like boredom and disengagement are misinterpreted as laziness rather than a need for more meaningful work.Underachievement Relative to Potential: The focus on disruptive behavior over subtle signs of ADHD in settings like schools and workplacesDelayed Diagnosis, Especially Among Women: Examination of how societal standards and internalized negative feedback can result in delayed ADHD diagnoses.ADHD as a Superpower: Critique of the "ADHD as a superpower" narrative and its oversimplification of individual experiences.Mentioned by Dr Sciutto during the interview: Buzz: a Year of Paying Attention by Katherine EllisonADDitude magazine article on Scott Eyre, pitcherWant to find out more about Mark Sciutto’s work or his upcoming book? Click here for his email address.If your search for an ADHD-friendly career path has lead you to small business ownership or entrepreneurship, you are not alone. But are you using your ADHD strengths as business assets? You are exactly who my coaching framework,  The Boss Up Breakthrough was designed for.  Take advantage of my fast action bonus by booking a free consultation with me during the month of January. Click here to find out more. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Outro music by Vladimir /  All rights reserved. 

Happy New Year! 🎆As we step into 2025, many of us are brimming with hopes, dreams, and maybe some New Year's resolutions. But if you're anything like me—and I know many of you are—traditional resolutions might last as long as bubbles in a can of carbonated water.  Fizzy, but fleeting. That's why I’ve dedicated the final episode of the year to exploring alternatives that are a bit more ADHD-friendly: Theming and Nudging. These techniques are designed to work with our brain’s need for novelty and reward, while allow us to last beyond the two week fade effect and get some genuine consistency going.  🔎 Theming: A Flexible Roadmap to Achievement When goals feel too rigid, we end up resenting, then rebelling, right?  That’s why theming might just be your golden ticket. Instead of specific resolutions, choose a theme to guide your actions and choices. Think of it as steering your life in a desired direction, instead of the overly detailed GPS guidance.   Example Themes: Strength, Connection, Creativity, Curiosity, Growth.🌟 Pro tip: Choose three areas of your life—like health, money, and relationships—to apply your theme. Need a reminder? Create a screensaver or even use a sticker chart! 🔄 Nudging: Gentle Reminders for Big Changes Nudging starts with the same letter as nagging, but that’s where the similarity ends. Introducing small nudges (friendly taps or tugs)  into your routine can lead to significant improvements over time. Set up periodic reminders to guide you towards beneficial actions—like moving, drinking water, or taking short breaks. Everything counts and they really do add up. Real-Life Nudge: My client has reminders set for  "Walk" and "Water" to help her break up lengthy periods of hyper focus, which cause her to neglect her biological needs.How to get Started:Reflect on the past year.Choose a theme that inspires and guides you.Set up nudges to gently steer your behaviors.Let go of guilt and embrace incremental progress.With either approach, the key is flexibility. Adjust, adapt, and own these strategies to make them work for YOUR body, mind and brain. And remember, whether it's a theme, a nudge, or a mix of both—what truly matters is finding simply ways to align your behavior with your intentions, keeping you engaged without feeling overwhelmed or getting bored. Resources Mentioned in this episode:Washington Post writer Tara Parker-PopeNudge by Thaler and Sunstein Skip the Resolutions, Pick at New  Year’s Theme  CHADD article 4 Self- Tricks Nudging That Make Doing the Right Thing Easier Psychology Today Jeremy Enns Podcast Marketing Academy Thank you for being a part of the ADHD-ish podcast community. We're gearing up for some exciting new content in the next year, so if you haven’t subscribed yet, now’s the time. Apple Podcasts  - a...

Welcome back to ADHD-ish! I'm your host, Diann Wingert, and today we're delving into a powerful collection of tools specifically designed to support neurodivergent individuals—Goblin Tools. Created by Belgian AI software and data engineer Bram de Buyser, these eight simple, single-task helpers can transform your daily routines. From breaking down complex tasks into manageable steps with 'Magic To Do' to converting your communication styles with 'Formalizer,' each tool serves as an unpaid virtual assistant tailored to our unique brains. We'll explore each of these tools, discuss their benefits, and also touch on their limitations. So buckle up, and let's dive into Goblin tools, and how each of them will boost your executive functions and productivity.  📌 Here are three of my favorite Goblin Tools: 1.Magic To-Do:Breaks down complex tasks into manageable chunks.Helps you get started, stay on track, and finish tasks you've been avoiding.2.Formalizer:Converts your text into various communication styles.Includes options for tone and format, making it perfect for both serious and fun communications. Customize with up to 3 chilis to "add a little spice.” 3.Estimator:Ideal for those with time blindness. You know who you are!Estimates the time needed for tasks and integrates with your to-do list.Pair it with the Energy Accounting Method from Episode #241 for best results!There is no Magic Pill (perfect tool) for every single individual, Goblin Tools offers unique aids that can significantly improve executive functioning for most adults with ADHD traits . Plus, they're continually evolving and totally free.  Finding the right tools is all about trial and error, so give Goblin Tools a try.  They might just become your new go-to virtual assistant. Love Goblin Tools and can’t wait to make them your new biz besties?  Thank the developer Bram de Buyser and  Connect with him on LinkedIn here. Want to thank ME for introducing you to Goblin Tools?  Sweet!   You can do that by leaving a review on this episode here. Wishing you and yours the happiest of holidays from me, and the team at ADHD-ish and Diann Wingert Coaching! © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / All rights reserved. Outro music by Vladimir /  Bobi Music / All rights reserved. 

Ever wonder why it always seems like you have said “yes” to more than you can effectively manage, when you have ADHD?  Impulsivity and people pleasing tendencies play a role, but our unique relationship with time that might be the biggest factor, making business success a lot more challenging.  We have trouble accurately estimating how much time, energy and effort our commitments actually take, especially when they are shiny and new. A neurotypical person has a 12-16 week “time horizon” on average, while ours can feel a lot closer to 12-16 minutes at times. The reason for this time distortion is that ADHD brains tend to perceive time in just two categories: Now and Not Now,  whatever we are focused on at the moment, and everything else, from an hour from now to the rest of our lives. Before I share specific strategies for “stretching” your time horizon, We will identify your specific overcommitment style—impulsivity, people-pleasing, perfectionism or FOMO. Then, I’ll help you build a time horizon toolkit for more realistic planning and better decisions in general.   What you’ll get from this episode:Emphasize making space for what matters mostSet intentional limits & boundaries for future successFewer mistakes, apologies and regrets. Use these strategies as a pattern interrupt to increase mindful actionRemember, the key to managing your commitments with ADHD is not about squeezing more in, but about making space for what truly matters. Ready to take fast action? 🧠✨Identify your top overcommitment styleSelect one matching strategy to implementSchedule your first Future-Self Friday sessionMy team put together a free guide with the strategies in this episode, so you have a visual reminder to try them out. Grab your copy here. The last two episodes of the year will be “mini-sodes” - short, actionable and intended to add a few more tools to your ADHD entrepreneur toolkit. Be sure to subscribe or follow ADHD-ish so you don’t miss them. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / All rights reserved. Outro music by Vladimir / Bobi Music / All rights reserved. 

Welcome back to another enlightening episode of ADHD-ish! I'm your host, Diann Wingert, and my guest is burnout coach for highly sensitive and neurodivergent women, Paula Liub. In this timely discussion, we'll explore why hydration, nutrition, sleep, and physical activity are essential for effective executive functioning and how hyper focus can sometimes lead us to neglect these basic needs. Paula will give us practical strategies to reduce burnout, emphasizing the importance of pre-planning, simplifying tasks, and setting realistic boundaries. We'll also dissect the societal pressures to overwork and misunderstandings surrounding burnout and ADHD, and why mindfulness, often resisted by those with ADHD, can be a game-changer Highlights of our conversation:The Role of Interoception and BoundariesInteroception, or the sense of internal body signals, plays a crucial role in managing burnout. Neurodivergent women often face challenges in perceiving their own needs and setting appropriate boundaries.  Hyperfocus may increase productivity, but often leads to neglecting or ignoring our needs.  Listen for tips for how to balance the two. Mindfulness Over PerfectionismPaula and I discuss the benefits of mindfulness as a preventive strategy that helps protect us from burnout. Mindfulness is not just about meditation but involves being intentional with daily actions and choices. Paula defines mindfulness as paying attention to the present moment, understanding the benefits and consequences of actions, and adjusting habits to avoid negative side effects, such as excessive screen time.Planning with FlexibilityThe holiday season can exacerbate stress and pressure, especially for neurodivergent women. Paula suggests practical strategies such as pre-planning events with rest periods and simplifying tasks like gift shopping. I shared my favorite strategy for “stretching” our time horizon: using a wall-sized dry erase calendar that encourages us to anticipate future events and needs. Paula Liub is a burnout coach for sensitive, neurodivergent women, who combines a degree in psychology with two decades of experience in mindfulness practices and other strategies for emotional regulation and self awareness. Here’s how to connect with Paula: Website - LinkedIn - Neurodivergent Wellness Basics Newsletter One of the most common reasons female entrepreneurs, creatives and small business owners hire me is because “business as usual” is leading them toward burnout.  Sometimes the changes we need to make involve better boundaries with clients and team members,  sometimes we need to raise our prices and restrict the scope of our work.  These changes can be really hard to commit to and implement without guidance, support and accountability. Let me help. Click here to schedule a free consultation to see if we’re a fit and discuss the possibilities. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / All rights reserved. Outro music by Vladimir /  Bobi Music / All rights reserved. 

If you have (or suspect you have ADHD) and are struggling to fall asleep at a "normal" hour, wake up feeling groggy, or find yourself alert and restless late at night, you might be dealing with something called Delayed Phase Sleep Syndrome, or DSPS.  It's not just insomnia or anxiety—it’s a circadian rhythm sleep disorder that often goes misunderstood and misdiagnosed. We'll explore how DSPS differs from the more commonly discussed "revenge bedtime procrastination," which is the habit of staying up late to reclaim a bit of personal time after a busy day. I will also delve into effective treatments like light therapy and melatonin, and discuss how understanding your sleep patterns can be a game changer for those balancing ADHD and entrepreneurship. So, if sleep's been your nemesis, this episode will help you learn how you can finally get the rest you deserve.Understanding DSPS:Unlike insomnia or general sleep problems, DSPS aligns your internal clock much later. It’s not a result of poor sleep hygiene or bad habits,  it’s an actual condition in both ICD and DSM diagnostic manuals.Revenge Bedtime Procrastination vs. DSPS:Revenge bedtime procrastination involves deliberately delaying sleep for fun or relaxation, when one feels their day is too packed with responsibilities and too little time for some self indulgence like scrolling social media or bingeing a Netflix series. DSPS is about a genuine inability to fall asleep at typical times. Both are common among those with ADHD and are often confused with each other. Treatment for DSPS:Gradual exposure to bright light in the morning and reducing light exposure before bedtime can help recalibrate your internal clock. Click here for a list of light therapy products recommended by the Yale School of Medicine Dept of PsychiatrySleep specialists often suggest a 3 mg dose of melatonin taken around 9 PM to help initiate sleep. Click here for the Medical News Today article on treatment options. Click here for blue light blocking (orange) glasses. Fun Fact 🧠✨Morning exposure to natural daylight—even on a cloudy day—has a more beneficial effect on aligning your circadian rhythm than indoor lights. Past episode of ADHD-ish on the topic of ADHD & sleep:Episode #202_ Morgan Adams on The Impact of Sleep on Women’s Wellness Episode # 28_ Sleep Your Way to Success with Yishan Xu, PhD What did you think of this episode?  What topic do you want me to dig into next?  DM me here on LinkedIn - Send me an email - Leave me a voice message If you’ve been thinking about launching a private podcast for your business, THE BEST TIME to do so is NOW,  with Hello Audio’s...

The modern workplace now contains an unprecedented five generations of workers, with very different ideas about leadership and the importance of authenticity.  In the last few years we have experienced The Great Resignation, Quiet Quitting and the rise of employees at all levels leaving their 9 to 5 to start their own business, so clearly it's time for change. In this episode of ADHD-ish,  I welcome returning guest Ruth Rathblott to discuss these challenges and the need for self-awareness and connection in the workplace. Many of us are hiding and others might be sharing too much.  What are the rules and how do we know what to do if what we want is to feel safe, do our best work and experience genuine belonging? In this empowering episode, Ruth and I talk about the transformation that occurs when people start "unhiding"—openly sharing their stories and building stronger, more authentic connections. This mutual sharing not only creates a sense of belonging but can also significantly reduce feelings of isolation and burnout, issues all too common in the modern workplace. 🔑 Key Takeaways:Generational Leadership:  How younger workers demand for transparency is reshaping traditional leadership styles.Strategic Hiding: The delicate balance of revealing personal aspects at work while ensuring safety and authenticity.The Framework of Hiding: Ruth explains her four types of “hiders”, breaking down the different ways we hide, and why we do soPsychological Safety: We break down the importance of fostering environments where authenticity thrives and human connections deepen.Mentioned in this episode:  The Big Leap Ruth Rathblott is a TedX and keynote speaker, DEI consultant and best selling author and advocate.  Her work is both deeply personal and also universal.  Born with a limb difference, Ruth learned to hide in high school and continued to do so for 25 years, until realizing the true cost of “fitting in” instead of genuinely belonging.  Ruth and I both have a Masters Degree in social work, love margaritas and Mexican food and travel and share the belief that diversity and inclusivity enriches all of our lives. Want to connect with Ruth Rathblott?Website  - LinkedIn - Instagram - Ruth’s TedX Talk - Ruth’s New Book Ruth’s First Interview with meYou might love ADHD-ish, but did you know I also have two private podcasts? A private podcast is one of the best brand assets I know of for promoting your business and serving your clients, and the best time to launch one is NOW, with Hello Audio’s Black Friday Sale pricing. Click here to use my affiliate link by Wednesday December 4th and get 40% your first year. Know you want a private podcast, but don’t know where to start? There’s more good news!   You can hire me to help you with the concept, the content and the implementation,...

Welcome back to ADHD-ish. If you are feeling a bit “off”, upset, depressed or easily triggered, this episode is for you. Most of the advice we hear on managing ADHD traits is about disorganization and distractibility, but emotional dysregulation is also part of ADHD and can really impact us in both our personal and professional lives. It’s OK to not be OK right now. It’s understandable to want to pull the covers over your head or punch the pillows. But, you have a business to run, so how do you get, and stay regulated during trying times? Here are the 5 key takeaways from this episode you won't want to miss:Exercise for resilience:  I bought a Peloton to eliminate excuses, but also to hop on and burn off frustration and irritability but you can accomplish the same with a brisk walk.ADHD-Friendly Meditation: Yes, meditation IS possible with an ADHD brain! Learn how to start a practice that suits you and why it's a game-changer for emotional regulation.Emotional Freedom Technique (EFT): Ever heard of tapping? This strategy can be used to maintain your calm, but also as emotional first aid when you get triggered. Pro-social emotions to up-regulate: gratitude, pride, compassion & simple ways to remember to do so Setting Boundaries: With the holidays approaching, boundaries are crucial. Learn to protect your emotional space from toxic interactions and enjoy a more peaceful season.A special Thank You to Connie Zanderzanden and Sugarwish for demonstrating care, compassion and gratitude with a special gift package of teas this week.  Resources mentioned in this episode:ADDitude Magazine article on pro-social activities to build emotional resilience Do you have a Peloton?  Connect with me!  My Peloton handle is ADHD-ish (obviously)Episode of ADHD-ish on Meditation for Busy Brains with Guest Jude Star Podcast Episode on Emotional Freedom Technique with Kate Moryoussef Rick Hanson, PhD Taking in the Good My framework for ADHD-ish solopreneurs, The Boss Up Breakthrough is a 1:1 strategy, coaching and mentorship program that turns your hidden gem into a stand-out, sought-after, profitable business based on your unique brilliance.  Over the course of 12 weeks, we transform your positioning, packaging, pricing and promoting and remove everything holding you back. Want to start NOW, lay the foundation, then take a break for the holidays and pick up again in January?  Schedule a free consultation to see if we’re a fit.Not ready to work together, but want to share the love?  Rate and Review ADHD-ish and...

Welcome to a panel episode of ADHD-ish, where I am joined by fellow business coaches Justine Clay, and Stephanie Wasylyk, who also work with creatives, entrepreneurs and small business owners that identify with ADHD.  The three of us met in Meg Casebolt’s SEO membership community, The Content Love Lab. In this lively and insightful conversation, we explore how ADHD can shape who we are without solely defining us, and offer valuable strategies for creating inclusive, ADHD-friendly environments, both personally and professionally. Experimentation, flexibility, the right level of structure and understanding there is not only no one size fits all tools for neurotypicals, there aren’t for those with ADHD tendencies either.  Finding the right strategies and the right coach means honoring what works for you, not fitting into someone's cookie-cutter program.   Episode Highlights:🏡 Creating ADHD-Friendly Spaces: Stephanie highlights the importance of inclusive environments that cater to diverse learning styles. She shares her experiences in making her coaching practices welcoming for everyone, regardless of neurodivergence. I suggested that Justine, Stephanie and other inclusivity champions are "ADHD enthusiasts."🎨 Inclusive Coaching Strategies: Justine shares her evolution in ADHD coaching, from niche marketing to a more encompassing approach that considers clients' preferred learning and processing styles. She includes an optional neurodivergence question in her intake process, ensuring she meets her clients where they are.🌈 ADHD as a Part of Identity:  We take a close look at how ADHD shapes but doesn't define a person. Diann likens it to a color in a stained glass window—impactful but not the whole picture. Stephanie cautions against limiting self-perception based solely on ADHD, emphasizing collaboration with a predominantly neurotypical world.Mentioned during this episode: Voxer walkie talkie app Want to connect with our guests? Connect with Justine Clay on LinkedIn or Instagram Justine’s free guide, Pricing Creativity Get in touch with Stephanie Wasylyk on LinkedIn Stephanie’s membership, The Happy Squirrel Collective I can’t believe it’s November!  Did you catch my Work With Me proposal at the end of this episode?  My framework for ADHD-ish solopreneurs, The Boss Up Breakthrough is a 1:1 strategy, coaching and mentorship program that turns your hidden gem into a stand-out, sought-after, profitable business based on your unique brilliance.  Over the course of 12 weeks, we transform your positioning, packaging, pricing and promoting and remove everything holding you back.  Want to start NOW, lay the foundation, then take a break for the holidays and pick up again in January?  Schedule a free...

Welcome back to ADHD-ish, the podcast focusing on the intersection of entrepreneurship, creativity, and the strengths and struggles of ADHD. Today I’m focusing on some uncomfortable truths that can really make or break your business success: the difference between being ready and merely wishing you were. Whether you're contemplating a pivot, rebranding your business, changing your service offerings, or even considering a new entrepreneurial adventure, understanding this distinction can save you time, money, and a lot of frustration.If you’re new here, I’m Diann Wingert, dynamic business strategist, certified coach, and former psychotherapist with over two decades of experience. I’m passionate about helping driven, creative, and ambitious individuals transform their lives and businesses by providing actionable insights and strategies tailored to their unique challenges, especially those stemming from ADHD. Through this  podcast, I combine my deep expertise with a no-nonsense approach to help you navigate the complexities of business and personal development.5 Key Takeaways You Don't Want to Miss:Learn how to identify The Wishing Phase - thoughts and behaviors that keep you stuck in a perpetual cycle of planning without action.Discover why reaching a peak pain point can be a powerful motivator for genuine change.Understand the importance of being willing to push through the discomfort and awkwardness of new beginnings.Get the scoop on evaluating your practical and emotional readiness for change with a handy self-assessment checklist.Find out how tiny, daily actions (Micro Commitments) can set you on the path from wishful thinking to real progress.🤓 Fun Fact from the Episode:Did you know that collecting endless amounts of information without taking action or implementing them is a form of wishful thinking? It's called the "tipping point fallacy" – thinking you'll magically 'do' once you know 'enough.' Spoiler alert: it doesn’t work that way!Resources Mentioned:Self-assessment checklist Focused Space for accountability and body doubling - use my affiliate link for one free month + 25% off after that Share your assessment results with me: InstagramLinkedInEmailAsk yourself: "Is the cost of not changing exceeding the discomfort of change?"Most  ADHD-ish business owners would benefit from working with a psychologically sophisticated coach who understands their brain, and to get the best possible outcome, the timing needs to be right.  I have two openings for my signature coaching program for ADHD-ish solopreneurs, The Boss Up Breakthrough which turns your hidden gem into a stand-out, sought-after, profitable business based on your unique brilliance.  We transform your positioning, packaging, pricing and promoting and remove everything holding you back, including fear of visibility and rejection.  Schedule a free consultation to see if we’re a fit.

Welcome to another episode of ADHD-ish, where we explore the intersection of business ownership and the strengths and struggles that come with ADHD tendencies. One of the uncomfortable truths about being self employed, whether you’re a consultant, creative, coach or independent professional is the reality of rejection. I’m joined for a deep conversation on the topic by Alice Draper, host of the podcast "My Rejection Story" and the founder of the podcast guesting company, Hustling Writers. She’s on a mission to make publicity more accessible by reframing the experience of rejection. We'll touch on the nuanced fears of rejection that even successful individuals face, the power of tapping into deep personal motivation, the importance of honest feedback from trusted sources, and accountability. Whether you're stepping into a new venture or coping with setbacks, this conversation is filled with wisdom to help you understand and navigate rejection with grace and determination.🎙️ Episode Highlights:Conquering the fear of rejection: Practical strategies for building your "rejection resilience muscle."The role of cultural conditioning in risk-taking, especially for women.Why knowing your "why" can fuel risk-taking and resilience Real-life anecdotes that illustrate the power of community support in overcoming setbacks.Connect with Alice Draper:Free podcast pitch template and guide: https://hustlingwriters.com/template/ Podcast: https://hustlingwriters.com/podcast/ Website: https://hustlingwriters.com/ LinkedIn: https://www.linkedin.com/in/alice-m-draper/ Instagram: https://www.instagram.com/alicedraper/ The two most common reasons business owners struggle are:  They are doing too much and fear of “putting themselves out there.” I have two openings for my signature coaching program for ADHD-ish solopreneurs, The Boss Up Breakthrough which turns your hidden gem into a stand-out, sought-after, profitable business based on your unique brilliance.  We transform your positioning, packaging, pricing and promoting and remove everything holding you back, including fear of visibility and rejection.  Schedule a free consultation to see if we’re a fit.Mentioned during this episode:The Confidence Code book Haley Jakobson Geraldine de Ruiter Fyre Festival Scandal Not ready to work together, but want to share the love?  Rate and Review...

Hey, ADHD-ish fam! 🚀 Have you ever wondered why some neurodivergent business owners just seem to get so much done and others have a permanent seat on the struggle bus?  Is it medication, meditation or exercise?   Is it their morning routine or have they simply found the perfect productivity strategy that continues to escape you? In honor of ADHD Awareness Month,  I’m sharing a game-changing strategy that has the power to lift your mood, energize your day, and keep you on track – introducing the Dopamine Menu! 🧠✨First introduced by YouTuber Jessica Mc Cabe of “How to ADHD” and Eric Tivers of ADHD Rewired, the Dopamine Menu (or dopamenu for those who love shortcuts…)  is a simple but wickedly effective tool for meeting our brain’s need for stimulation and reminding us where to get it, without getting ourselves into trouble.  Dividing the things that stimulate our brains and give us a squirt of joy juice (dopamine) into easy to remember categories that resemble a restaurant menu - starters,  mains, sides and desserts keeps the Dopamine Menu feeling playful and fun, so we will actually take advantage of it.  The dopamine menu is to the ADHD-ish brain what meal planning and prep is to those who want to eat a healthier diet, but just can’t seem to break free from snack foods.  The best part about having a Dopamine Menu is that you don’t have to follow it perfectly and you can change it up whenever you want, so it stays shiny and new. 🎙️ What You'll Learn:The truth about stimulant medication and moodHow dopamine effects mood, energy and motivation A step-by-step guide to create your own Dopamine MenuTips for making your Dopamine Menu convenient, effective, and sustainableSuggestions for using your Dopamine Menu for dealing with procrastination, impulsivity and losing the day to social media Create a dopamine menu and post it on social media to get my feedback & I’ll shout YOU out on a future episode:  Instagram: @coachdiannwingert   -   LinkedIn: Diann Wingert CoachingListener Shout Out:  This week's shout out goes to long time listener, Andrea Sousa, a paralegal and law student who shared how her ADHD traits of curiosity and hyperfocus help her excel at locating difficult to find names and addresses, to the amazement of everyone in her office. Thank you, Andrea, for spreading awareness and celebrating the unique strengths that come with ADHD!Caring is Sharing: If you're enjoying ADHD-ish, please share the podcast with another neurodivergent business owner. It's ADHD Awareness Month, so let's spread that awareness far and wide! 

Welcome to another episode of ADHD-ish, where we explore the intersection of entrepreneurship and the unique traits of ADHD. Today, we’re thrilled to have Jackie Aguglia, head of partnership and growth at Interact, join us. She's here to share invaluable insights on how curiosity, novelty, and fun can be leveraged to grow your business through the innovative use of quizzes. We'll explore the power of AI in quiz creation, the importance of personalizing AI-generated content, and how quizzes can optimize your marketing funnel. This conversation will inspire you to think about quizzes to go beyond building your list and segmenting your audience, but also to guide them through a customer journey tailored to their needs. Jackie shares practical strategies, addresses  common challenges, and identifies the key metrics to focus on for improving quiz performance.   Using my quiz, build on the Interact platform, Jackie walked me through the metrics and identified several simple ways to dramatically improve my results.  🎧 The inside scoop on quizzes for business growth: 03:21 Most popular types of quizzes: personality, scored, trivia. 16:24 Nurturing leads with tailored workflows from quizzes  27:56 Interactive AI + Interact strategy calls eliminate obstacles  30:57 Using quizzes to segment your existing email list. 42:08 Creative ways to build community with quizzes   42:53 A quiz on your website can efficiently guide visitors to relevant content.How’s this for a “no brainer?” Interact AI can craft a complete quiz for you in about a minute, pulling data from your website and suggesting quiz titles and formats. Talk about a game-changer! ⏱️Mentioned during the interview:Josh Haynam, Co-founder of Interact Jenna Kutcher, who’s used Interact quizzes to grow a huge audience Your next steps to see how to inject more curiosity, novelty and fun into your business:Take my quiz & get personalized advice on how to get out of your own wayCheck out Interact (affiliate link) https://get.tryinteract.com/adhd-ishBook a demo call: https://get.tryinteract.com/demoNot ready for a quiz?  Rate and Review ADHD-ish and subscribe/follow on your favorite podcast player! 

Have you ever felt like the traditional DSM criteria overlook some of the most impactful ADHD traits? You're not alone! In this solo episode, in honor of ADHD Awareness Month, I will be sharing five common ADHD characteristics that aren't included in the DSM, yet affect our daily lives, including some cringe moments from mine! 🔍 Historical Insights:Did you know that ADHD was first described by Sir Alan Crichton in 1798?From being labeled a "deficit of moral consciousness" by Sir Frederick Still in 1902 to being officially recognized by the American Psychiatric Association in the 1960s, the understanding of ADHD has come a long way.📈 Recent Trends:Increased awareness, driven by social media platforms like TikTok and the challenges posed by the pandemic, has led more individuals to seek an ADHD diagnosis.🗂️ DSM Focus:The DSM emphasizes extreme behaviors, dividing ADHD into three subtypes, each with it’s own criteriaTo get an official diagnosis, you must have not only the behaviors but impairment in 2+ areas of life as a result of them. 💡 Traits Beyond the DSM:ClumsinessI’m sharing some personal anecdotes, including my most recent mishap, to illustrate how common clumsiness is among those with ADHD.Teeth Grinding/ClenchingHigh mental effort to suppress ADHD impulses and to create a state of focus results in physical manifestations like grinding teeth. Listen for my practical advice to manage this.Change for the Sake of ChangeA low tolerance for boredom means many are quick to change jobs, homes, hobbies, friend groups and even hair colors!Self-Deprecating HumorLaughter, despite impulsive mistakes, helps in coping and building resilience. Quite a few comics have ADHD, you know! Intense CuriosityThis drives many with ADHD towards roles that satisfy their need for novelty and exploration, whether in their careers or personal lives. Where do we think most innovation comes from?💬 Join the Conversation! We want to hear from YOU! What are some ADHD traits you've experienced that you don't find in the DSM? Share your unique or quirky traits with us. The first five submissions will be featured in a future episode, with credits given.Email me:  diann@diannwingertcoaching.comDM me: Instagram or LinkedInLeave a voice message on my SpeakPipe Remember, being different isn't just okay—it's what makes you extraordinary! And, at least you aren’t BORING! Mentioned during this episode:Episode #228 with Becca Groner - she teaches improv! Episode #230 with Bri Seeley - what radical self acceptance looks like for entrepreneurs Don’t  forget to Follow/ Subscribe to ADHD-ish NOW, so you don’t miss a single episode! Apple Podcasts     Spotify   a...

Hey Boss and welcome to another insightful episode of ADHD-ish! I'm your host, Diann Wingert,  and I’m joined by my new biz bestie, Bri Seeley, who opens up about her late realization of ADHD traits just six months ago. Bri's relationship with her fiancé and the challenges of sharing a work-from-home lifestyle with a neurotypical fiance, after 17 years of entrepreneurship prompted her to question her brain’s functioning.This led her to "Scattered Minds" by Gabor Maté, which illuminated her experiences and led to a deeper understanding of her unique cognitive processes. 🧠 Bri Seeley shares her experience of coming to terms with her ADHD traits over the past six months in her early 40s and how it's reshaped her approach to work and life. Whether you're officially diagnosed, self-diagnosed, or just curious, this episode offers valuable perspectives and practical insights.🎧 Here are 3 key takeaways from the episode:Self-Discovery and Adaptation: Bri shares the importance of understanding how her brain works and developing systems and processes that align with her natural tendencies.Leveraging Strengths: The episode highlights the benefits of engaging in work that fuels your passion and curiosity, demonstrating how ADHD traits can be a strength rather than a limitation in the right environment.Navigating Multiple Ventures: With several business ventures underway, Bri’s approach showcases the balance between ambition and practicality, emphasizing the need to choose and focus on the most viable ideas.Why You Should Tune In: This episode is packed with wisdom for anyone navigating the complexities of ADHD—as a diagnosed individual, a partner, or simply someone curious about their ADHD-ish tendencies. Bri's story is a testament to the fact that it’s never too late to understand yourself better and leverage your unique traits to create the life you desire.Where to find Bri Seeley:WebsitePodcast Instagram One of Bri’s most important realizations is that due to her creative impulses and high levels of distractibility,  she needs to choose her most viable options to focus on.  This is one of my favorite ways to help multi-talented and neurodivergent people: honing in on their most brilliant ideas that merge passion, purpose & profit.  Click here to book a free consultation to see how I can help you. And don’t forget to Rate and Review ADHD-ish and subscribe/follow on your favorite podcast player! 

I’m thrilled to have my client Jennifer Yates join me on ADHD-ish to share the challenges of defining a consulting business as unique as you are. For multi-talented individuals with varied and diverse backgrounds, it can be overwhelming to talk about what you do.  The more gifts and abilities you have, the harder it is.  This is especially true when you want to be able to bring all of your talents into the mix and hate limiting yourself in any way.  If this description resonates with you, this episode is packed with insights you won't want to miss.Here are just a few:The Power of Intentional Constraint Jennifer learned to focus on her core values and strengths, making effective decisions without cognitive overload.  Crafting a Unique Entrepreneurial Identity Leaning into focusing on the "how" rather than the "what" or "where" of Jennifer’s abilities provided the clarity needed for her to own her space and identity. Cementing Confidence through Action It's not enough to feel confident - you must see its tangible effects in your business. This episode explores how confidence, when backed by action and visible impact, propels you forward.Mentioned during this episode: Rochelle Moulton's Soloist Life Podcast where Jennifer first heard me Voxer walkie-talkie app for connection between coaching calls Woxer - boxers for women, the most comfortable undies ThinkUp! app - change your brain with positive affirmations in your own voice Clifton Strengths Top 5 Report - how your top 5 strengths make you unique Want to connect with Jennifer?  Here’s how:Website - LinkedIn - Book a call Thinking about becoming one of my future Client Success Stories?  It starts with a free consultation to talk about our goals and challenges and to see if it makes sense to work together. No fee, no obligation, and you’re guaranteed to walk away with actionable insights,  whether we decide to work together or not.  No brainer, right?  Book here Don’t forget to subscribe, rate, and review, and let us know your biggest takeaway from today's conversation! Click here and thank you!

If you tend to procrastinate on important but not urgent tasks (or those that your brain finds tedious), you are not alone.  Some tasks, like tax preparation and folding laundry, are nearly universal in triggering resistance, so it’s time to embrace strategies that allow us to get sh*t done, without shame. The popularity of body-doubling (also called virtual co-working) is partially due to the growth of remote work, but mostly due to the need for non-judgmental accountability.  After sampling several body doubling platforms, I decided to partner with Focused Space, an innovative company that combines body doubling with mindfulness practices and a virtual community.    In this episode of ADHD-ish, I am joined by Focused Space’s Becca Groner.  With a background in improv comedy and a deep understanding of ADHD tendencies, she brings a human-centered approach to productivity and teamwork, which you will experience in our conversation. By emphasizing community, flexible accountability, and personal well-being, platforms like Focused Space are paving the way for a more connected and productive future for individuals and teams. Fun Fact: Several members of the Focused Space community were able to finish writing books during their virtual coworking sessions. 📚✨Be sure to listen until the end for a special partnership announcement offering listeners a free month of Focused Space, and valuable resources like the Procrastination Playbook. So grab your headphones, and let's get started on creating a more joyful, connected, and productive work environment. Find Becca on Linked InMentioned by our guest: Third Coast Comedy ClubUnscripted Improv for AnxietyThe Procrastination Playbook Pomodoro Technique Give body-doubling + community a try: Use this special ADHD-ish/Focused Space partnership offer: Get one month free + 25% discount after that! https://bit.ly/3X2DvOJ

Introducing “ADHD-ish” 🌟It’s been an amazing four-year journey since I launched The Driven Woman Entrepreneur podcast, and it’s time for an evolution. Earlier this year, I recorded an episode hinting at a rebrand, and now it’s finally here!  Rebranding the podcast has been a journey, motivated by the desire to help individuals with big ideas and busy brains—regardless of their gender or whether they carry the ADHD label officially or not. Our new focus is on those who think, feel, and do things differently, celebrating their uniqueness and helping them thrive. Whether you're an entrepreneur, a freelancer,an independent professional or someone simply looking to make a living on your terms, this podcast is for you. . What to Expect:A Broader Audience: We are expanding our community to be more inclusive, welcoming listeners of all genders who resonate with the topics and discussions.Expanding the Definition of Neurodiversity: Acknowledging and celebrating those who think, feel, and do things differently, whether you are officially diagnosed or self-identify as neurodivergent, this podcast is for you.Calling All Creatives &  Indie Business Owners: Helping people bridge the gap between working in their area of passion and making a living doing so. Say goodbye to the starving artist and burned-out entrepreneur narratives!Exciting New Content: We’re planning a variety of valuable and engaging content, including shorter episodes perfect for busy individuals. Companion episode: Ep # 217 - “ADHD or ADHD-ish?” I Want to Hear from You!As we navigate this change, your feedback is invaluable to me. What topics are you most interested in? Who would you like to hear as a featured guest?  Your voice matters here, and I am eager to create content that resonates with you.Email me:  diann@diannwingertcoaching.comDM me: Instagram or LinkedInSend me a Voxer message: dwinge176 Leave a voice message on my SpeakPipe And, don’t forget to Follow/ Subscribe to ADHD-ish NOW, so you don’t miss a single episode! Apple Podcasts     Spotify   YouTube Music (formerly Google Podcasts)© 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / All rights reserved. Outro music by Vladimir / Bobi Music / All rights reserved.