Awaken Indy

This is episode #51 of The Awaken Indy Podcast. This week, Aron will be doing a solocast discussing the holistic support for heart disease. Aron is a Functional Medicine Practitioner & Clinical Herbalist. He is the owner of Hartwood Herbals, a local herb company offering wildcrafted plant medicine. He is also the chapter leader for the Weston A. Price chapter in Indianapolis. In this episode, Aron covers:Definition of heart disease and current mortality rate. Questioning modern biology on why focusing on plaque is not the issue.Is the heart really a pump? The work of Dr. Tom Cowan and Rudolph Steiner.The parasympathetic and sympathetic nervous system in cardiovascular pathology. Importance of sourcing clean food and water. Strophanthus, hawthorn, and other cardiac tonics. And much more!If interested in connecting with Aron and his company Hartwood Herbals, here's how:Instagram- https://www.instagram.com/hartwoodherbals/Email- hartwoodherbals@gmail.comWebsite- https://hartwoodherbals.weebly.com/We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!This episode by all means not a replacement for medical advise. Aron is not a doctor. If an emergency does arise, please contact the appropriate medical services. Link: https://georgetownmarket.com/awakenindypodcast/ 

This is episode #50 of The Awaken Indy Podcast. This week, we have Dr. Jin on the show. Dr. Xiaoming Jin has extensive training and experience in both neuroscience research and the practice of traditional Chinese medicine (TCM) and acupuncture. He obtained his undergraduate and graduate degrees in acupuncture and Chinese medicine from Zhejiang University of TCM in Hangzhou, China. After he earned a doctoral degree in the US, he continued his postdoctoral research at Stanford University, specializing on the neurophysiology of epilepsy. He was also involved in establishing the doctoral degree program in acupuncture at Five Branches University and taught courses in acupuncture and biomedical research at several acupuncture schools in the Bay Area.  He is currently a tenured associate professor at Indiana University School of Medicine, where his laboratory studies the mechanisms and treatments of epilepsy, brain injury, neuropathic pain, and Alzheimer's disease. Today's episode will cover:Acupuncture meridians and how they work.The energetics behind what you eat and various conditions. The benefits of moxibustion, cupping, and massage. Herbal blends for your health. Dr. Jin's research in acupuncture and conditions such as Alzheimer's, epilepsy, and  brain injuries.And much more!If you enjoyed Dr. Jin's message, connect with him: Website: https://drjinacupuncture.com/Facebook: https://www.facebook.com/profile.php?id=100083103163748We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email me hartwoodherbals@gmail.com. Enjoy!Link: https://georgetownmarket.com/awakenindypodcast/ 

This is episode #49 of The Awaken Indy Podcast. This week, Aron will be doing a solocast on hormone health. Aron has studied herbalism with notables such as 7Song, Constance Ferry, and Chanchal Cabrera. Later he went on to further understand holistic healthcare by completing his Masters in Functional Medicine & Nutrition through the University of Western States. He has enjoyed attending workshops and trainings through The Physicians' Association for Anthroposophic Medicine, Morley Robbins, Dr. Jennifer Daniels, and many more. Today, Aron serves the community by offering wildcrafted herbal medicine through his company Hartwood Herbals and conducts plant walks, offers mistletoe therapy, lab work interpretation, and one-on-one consultations. In this episode, Aron covers:History of cancer.Modern treatment strategies.The issues with the somatic theory of cancer.Anthroposophic Medicine and the work of Rudolph Steiner.Benefits of mistletoe.How mistletoe is prepared and why it's important to select the right host tree. Why the human body temperature is declining.Holistic strategies to support cancer. And much more!Disclaimer: Aron is not a Medical Doctor. The material presented in this podcast is not meant to treat, diagnosis, or replace medical care. Please consult with a qualified healthcare provider. If interested in connecting with events at Georgetown Market, please visit https://georgetownmarket.com/awakenindypodcast/ If interested in connecting with Aron and his company Hartwood Herbals, here's how:Instagram- https://www.instagram.com/hartwoodherbals/Email- hartwoodherbals@gmail.comWebsite- https://hartwoodherbals.weebly.com/We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!This episode by all means not a replacement for medical advise. Aron is not a doctor. If an emergency does arise, please contact the appropriate medical services. Link: https://georgetownmarket.com/awakenindypodcast/

This is episode #48 of The Awaken Indy Podcast. This week, we have Richa Bhatia on the show. Richa is a Certified Classical Homeopath Practitioner. She specializes in Gut Health using Homeopathic Detox Therapy and Human Chemistry. She trained at Western College of Homeopathic Medicine with additional clinical training at HHA (Homeopathy for Health in Africa).  Today's episode will cover:The history of homeopathy.Some of the 8,000 different remedies available. Distinguishing potencies and preparations amongst remedies. Richa's experience in working in different clinics across the world. Storage and care of preparations.Safety and efficacy of homeopathy. Remedies to have on hand. And much more!If you enjoyed Richa's message, connect with her: Website: www.HealingTreeHomeopathy.comFacebook: https://www.facebook.com/drjordanbalvich/Email: richa@healingtreehomeopathy.comWe also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email me hartwoodherbals@gmail.com. Enjoy!

This is episode #47 of The Awaken Indy Podcast. This week our guest Daryl Roberts will be hosting the show.  Daryls brainstorms some of the best and most common questions in healthcare. Today's show will cover topics such as:What dietary approach is right for me?Is all water the same?What exactly is caffeine? Bedtime habits to lead to better rest. Schumann resonance and the body electric. Perspectives in Ayurveda. And much more!If you enjoyed Daryl's message, connect with him: Website: https://balancedalignment.com/Instagram: https://www.instagram.com/balanced.alignment/Facebook: https://www.facebook.com/profile.php?id=100090384921214 Youtube: https://www.youtube.com/channel/UCyfK5tehCJoY9j4iG20oKFA Connect with Georgetown Market:Website: https://georgetownmarket.com/Facebook: https://www.facebook.com/GeorgetownMarketInstagram: https://www.instagram.com/georgetownmarket/Connect with Aron:Website: https://hartwoodherbals.weebly.com/Facebook: https://www.facebook.com/aron.mcnicholas/Instagram: https://www.instagram.com/hartwoodherbals/We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

This is episode #46 of The Awaken Indy Podcast. This week, Aron will be doing a solocast discussing the suspicious events that took place 2020-2023. Aron is a Functional Medicine Practitioner & Clinical Herbalist. He is the owner of Hartwood Herbals, a local herb company offering wildcrafted plant medicine. In this episode, Aron covers:Major historical events that changed political power.How social media creates viruses. What are PCR tests and their limitations. Viral testing. What do we find under the microscope?Hospital protocols and iatrogenic causes of death. Vaccinations.Holistic support for immunity. And much more!If interested in connecting with Aron and his company Hartwood Herbals, here's how:Instagram- https://www.instagram.com/hartwoodherbals/Email- hartwoodherbals@gmail.comWebsite- https://hartwoodherbals.weebly.com/We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!This episode by all means not a replacement for medical advise. Aron is not a doctor. If an emergency does arise, please contact the appropriate medical services. This views are not endorsed by Georgetown MarketLink: https://georgetownmarket.com/awakenindypodcast/ 

This is episode #45 of The Awaken Indy Podcast. This week, we have Rick Montieth on the show. If you've listened to the show before, you know Rick is one of our regular guests and always shares a wealth of information. Today's episode will cover:Why you may consider an oxalate free diet.What foods are high and low in oxalates. What supplements and herbs can be helpful in riding the body of excess oxalates.The role of minerals and the best way to supplement with them.Structured water and the Iteracare wand.PEMF. The Tao Patch.Glyphosate. And much more!If you enjoyed Rick and Aron's message, connect with us:Email: (Rick) rick@georgetownmarket.com, (Aron) hartwoodherbals@gmail.com Website: https://georgetownmarket.com/Facebook: https://www.facebook.com/GeorgetownMarketInstagram: https://www.instagram.com/georgetownmarket/, (Aron) https://www.instagram.com/hartwoodherbals/We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. Remember, if you'd like your questions answered on the show, please submit them to podcast@georgetownmarket.com. Enjoy!Link: https://georgetownmarket.com/awakenindypodcast

This is episode #44 of The Awaken Indy Podcast. This week, we have Andrew and Rick Montieth on the show. Andrew and Rick join us today to celebrate Georgetown Market's 50th anniversary. Today's episode will cover:The history of Georgetown Market and the Indiana community.What inspired Rick to move the store. Changes that have taken place during the CBD craze and pandemic. Where Andrew sees the future of the store going. The perks, struggles, and funny experiences of being a small business. Amazing stories from community. What you may or may not know about Georgetown Market.How to come out and celebrate with us at the 50th anniversary. And much more!If you enjoyed todays show connect with us: Website: https://georgetownmarket.com/Instagram: https://www.instagram.com/georgetownmarket/Facebook: https://www.facebook.com/GeorgetownMarketMake sure to stop by the store on Saturday November 11th to celebrate the 50th anniversary event with us! If you have to do some shopping before then, come see the amazing sales we have going on leading up to the event. Some items are even 50% off!Remember to tag us with #georgetownmarket50th on social media and enter the raffle. We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!Link: https://georgetownmarket.com/awakenindypodcast/

This is episode #43 of The Awaken Indy Podcast. This week, we Dr. Jordan Balvich on the show. Dr. Balvich received his undergraduate degree in biology from St Joseph's College of Indiana and his doctorate from Southern Illinois University School of Dental Medicine.  He has been in private practice in rural Rensselaer, Indiana for over 30 years. He is a member of the Academy of General Dentistry, the American Orthodontic Society, and more recently the Academy of Dental Sleep Medicine. Dr. Balvich has also served as a liaison between dentistry at it's patients/you with the US Congress visiting Washington DC several times. Today's episode will cover:Conventional orthodontics and why Dr. Balvich chose to practice differently. How teeth develop. Why the breath is so important for dental health but also the nervous system, respiratory conditions, and sleep. Vivos and Buteyko Method. Practical breathing exercises you can try at home. Oral maxillary structure, wisdom teeth, and dental anatomy. Mouth taping and other dental tips. And much more!If you enjoyed Dr. Balvich's message, connect with him: Website: https://www.rensselaerdentist.com/ Instagram: https://www.instagram.com/dr.balvich/Facebook: https://www.facebook.com/drjordanbalvich/We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

This is episode #42 of The Awaken Indy Podcast. This week, we have  Daryl Roberts on the show for his second appearance. In case you missed the first episode, Daryl is an Ayurvedic Practitioner here in Indiana. He's a graduate of The Kerala Ayurveda Academy and founder of Balanced Alignment. Daryl has spent time traveling to places like India to foster deeper knowledge around the art, science, and medicine of Ayurveda. Today's episode will cover:Daryl's own journey towards Ayurveda.The Doshas and deeper spiritual meanings of Ayurveda.Ayurvedic practices that Daryl has found helpful, such as medicated oils. What an Ayurvedic consultation looks like. Learning at Ayurvedic clinics in India. The physiology, energetics, and constitution behind food. And much more!If you enjoyed Daryl's message, connect with him: Website: https://balancedalignment.com/Instagram: https://www.instagram.com/balanced.alignment/Facebook: https://www.facebook.com/profile.php?id=100090384921214 Youtube: https://www.youtube.com/channel/UCyfK5tehCJoY9j4iG20oKFA We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

This is episode #41 of The Awaken Indy Podcast. This week, we have Harold Thornbro on the show. After being diagnosed with stage 3 colon cancer, Harold realized that a lack of chemical free food and exercise were at the root of his problem. During recovery, Harold immersed himself in the world of permaculture, alternative cancer strategies, homesteading, cooking from scratch, and much more. Now fueled with a passion to grow with nature, Harold runs Remedy Permaculture and The Modern Homesteading Podcast. Today's episode will cover:The soil microbiome.Magic of worm castings & compost tea and how to make your own. Consideration for buying land and homesteading. Water collection and purification. Natural approaches to cancer. Biochar.Vermicomposting. Permaculture and edible landscapes.And much more!If you enjoyed Harold's message, connect with him: Website: https://redemptionpermaculture.com/ fbclid=IwAR27BhKaL4jrxrPvmPRRa29sYXtV3IiBz4DrVs1zc3qXxS7A5DPWImJNzNsEmail: sthomestead@gmail.comInstagram: https://www.instagram.com/haroldthornbro/Facebook: https://www.facebook.com/harold.thornbroWe also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

This is episode #40 of The Awaken Indy Podcast. This week, Aron will be doing a solocast on hormone health. Aron has studied herbalism with notables such as 7Song, Constance Ferry, and Jim McDonald. Later he went on to further understand holistic healthcare by completing his Masters in Functional Medicine & Nutrition through the University of Western States. He has enjoyed attending workshops and trainings through Sam Thayer, Morley Robbins, Dr. Jennifer Daniels, and many more. Today, Aron serves the community by offering wildcrafted herbal medicine through his company Hartwood Herbals and conducts plant walks, monthly classes, lab work interpretation, and one-on-one consultations. In this episode, Aron covers:Questioning biology and current lab testing. Pleomorphism.What really causes disease.Male and female hormone physiology.Dutch testing vs. other labs. Dietary, herbal, and supplemental strategies for hormone health. The etheric component of hormones. And much more!If interested in connecting with events at Georgetown Market, please visit https://georgetownmarket.com/awakenindypodcast/ If interested in connecting with Aron and his company Hartwood Herbals, here's how:Instagram- https://www.instagram.com/hartwoodherbals/Email- hartwoodherbals@gmail.comWebsite- https://hartwoodherbals.weebly.com/We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!This episode by all means not a replacement for medical advise. Aron is not a doctor. If an emergency does arise, please contact the appropriate medical services. Link: https://georgetownmarket.com/awakenindypodcast/ 

This is episode #39 of The Awaken Indy Podcast. This week, we have Dr. Dane Ericson on the show. Dr. Ericson is a born and raised Hoosier, having grown up in Southeastern Indiana. After completing his Bachelor’s Degree at Hanover College, he moved on to sunny Florida to complete his Doctor of Chiropractic degree from Palmer College. Dr. Ericson brings a diverse background and knowledge base to the Paragon Wellness Center team in Bloomington, IN, such as Restorative / Functional Medicine, structural correction, and a variety of chiropractic techniques.  Today's episode will cover:History of chiropractics and what's changed. How Dr. Dane chooses to practice differently. What to be careful of when buying supplements.Functional lab work (Dutch, OAT, and stool testing). Why cold and hot therapy benefits us. IV nutrition. The emotional body and daily meditation.Why Dr. Dane avoids caffeine.And much more!If you enjoyed Dr. Dane's message, connect with him: Website: https://paragondrs.com/?fbclid=IwAR27BhKaL4jrxrPvmPRRa29sYXtV3IiBz4DrVs1zc3qXxS7A5DPWImJNzNsEmail: info@paragondrs.com Instagram: https://www.instagram.com/paragondrs/Facebook: https://www.facebook.com/paragondrsWe also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

This is episode #38 of The Awaken Indy Podcast. This week, we have  Katy Rogers with Teter Organic Farm on the show. Katy is an Indiana native who has worked in agriculture and the food system from soil to plate.  She has held a myriad of positions on farms from the midwest to the southeast. She has run a CSA from her farm, served as a volunteer coordinator, campaign manager, communications director, advocated for ethical food systems, and managed a farmers’ market. Today's episode will cover:Regenerative farming practices and how to scale them to your needs.Food sovereignty.CAFO farms and why they are so destructive. Ways to get involved in organic farming locally and learn more.Benefits of cover crops, insect, animal husbandry, and regenerative practices.Electroculture and using copper in your gardenAnd much more!If you enjoyed Katy's message, connect with her and the farm: Website: https://www.teterorganicfarm.com/?fbclid=IwAR0aM3RSkZ4AUdS-yPyxPE4swiFQf-1QfesM8htReILo_g05Vf62mPHnbX4Instagram: https://www.instagram.com/teterorganicfarm/Facebook: https://www.facebook.com/TeterOrganicFarmWe also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

This is episode #37 of The Awaken Indy Podcast. This week, we have  Daryl Roberts on the show. During a time of addictions, toxic relationships, and spiritual darkness, Yoga and Ayurveda were the guiding lights that led Daryl back to stable ground. In 2020, he enrolled in the Kerala Ayurveda Academy to pursue my formal education and founded Balanced Alignment, driven by a single objective to manifest the fundamental aims of Ayurveda: to maintain the health and longevity of the healthy and to cure the sick. Today's episode will cover:The origins of Ayurveda.How Ayurveda transformed Daryl's life.Suffering as a vehicle for change.The different Doshas.Case studies from Ayurvedic medicine. And much more!If you enjoyed Daryl's message, connect with him: Website: https://balancedalignment.com/Instagram: https://www.instagram.com/balanced.alignment/Facebook: https://www.facebook.com/profile.php?id=100090384921214 Youtube: https://www.youtube.com/channel/UCyfK5tehCJoY9j4iG20oKFA We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

This is episode #36 of The Awaken Indy Podcast. This week, we have Dr. Leanne Schlueter on the show. Dr. Schlueter graduated from Augustana College with both Pre-Medicine and Biology degrees in 2007. She went on to complete her doctorate at Palmer College of Chiropractic. During her studies at Palmer, she stumbled upon Max Living, allowing her to train with some of the top doctors in the country. She currently runs Greenwood Family Chiropractic, runs a podcast, and is working towards opening a space for IV therapy. Today's episode will cover:The unknown benefits of chiropractic care. The benefits of Max Living.Some of Leanne's favorite lab work to order.The benefits Leanne and her family obtained through IV therapy.What to look out for in IV therapy and different options. Daily habits to correct postural alignment. And much more!If you enjoyed Leanne's message, connect with her: Website: https://maxliving.com/chiropractor/us/in/greenwood/greenwood-family-chiropractic/?fbclid=IwAR0h0XoIkl8AOPwquL51YG1eIcXl7fthUGv0zsl2arOYNhu48QNggx900vcInstagram: https://www.instagram.com/greenwoodfamilychiropractic/Facebook: https://www.facebook.com/GreenwoodFamilyChiropracticWe also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

This is episode #35 of The Awaken Indy Podcast. This week, Aron will be doing a solocast on Holistic First Aid. Aron is a Functional Medicine Practitioner & Herbalist. This material is a copy from his class presented at Georgetown Market.  In this episode, Aron covers:How to assess a trauma scenario.What remedies to start with and scale of interventions.Benefits of nutritives.Holistic interventions for respiratory, cardiovascular, and physical complaints.How to use DMSO.Ozone and its use in viral infections. And much more!If interested in connecting with events at Georgetown Market, please visit https://georgetownmarket.com/awakenindypodcast/ If interested in connecting with Aron and his company Hartwood Herbals, here's how:Instagram- https://www.instagram.com/hartwoodherbals/Email- hartwoodherbals@gmail.comWebsite- https://hartwoodherbals.weebly.com/We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!This episode by all means not a replacement for medical advise. Aron is not a doctor. If an emergency does arise, please contact the appropriate medical services. Link: https://georgetownmarket.com/awakenindypodcast/ 

This is episode #34 of The Awaken Indy Podcast. This week, is a little different. We have Natalie Marshall of Vitalize Indy back for a second appearance to host the show. Today's episode will cover:Aron's journey in functional medicine and herbalism.Dangers of detoxing specific organs.Structured water.Natural approaches to cancer. Some of Natalie and Aron's favorite supplements and teachers.And much more!If you enjoyed Natalie's message, connect with her and the team at Vitalize Indy: Website: https://www.vitalizeindy.com/ Instagram: https://www.instagram.com/vitalizeindy/Facebook: https://www.facebook.com/vitalizeindy/?ref=br_rsIf you enjoyed hearing about Aron and his practice, connect with him:Website: https://hartwoodherbals.weebly.com/Instagram: https://www.instagram.com/hartwoodherbals/Email: hartwoodherbals@gmail.comWe also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

This is episode #33 of The Awaken Indy Podcast. This week, we have Dr. Molly Vyzral on the show. After attending Purdue, Molly found her way into chiropractic care and eventually graduated from Palmer College of Chiropractic in Davenport, IA in 2019. Throughout her own health journey, Molly has found that each treatment plan must be tailored to the individual to find the root cause. She incorporates techniques such as Thompson, Diversified, SOT, Activator, and KST. Today's episode will cover:What is chiropractics and where it startedThe different forms of chiropractic care.How emotions and quantum physics plays a role in your health.Detoxification strategies.Shoes, posture, and daily habits. Chiropractic care for babies.And much more!If you enjoyed Molly's message, connect with her: Website: https://remedy-chiropractic.webnode.page/Instagram: https://www.instagram.com/theremedychiropractic/Facebook: https://www.facebook.com/theremedychiropractic/We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

This is episode #32 of The Awaken Indy Podcast. This week, we have Natalie Marshall of Vitalize Indy on the show. Natalie is the founder and owner of Vitalize Physical Therapy in Westfield. Natalie holds a Doctorate degree in Physical Therapy from Belmont University in Nashville, TN and received her Bachelor’s degree in Movement and Sports Science from Purdue University.  Natalie offers a unique, holistic approach to physical therapy and is determined to help patients get to the root cause of their pelvic and orthopedic issues. Today's episode will cover:A holistic approach to physical therapy.How the body remembers traumas and past experiences.  Background in Barral therapy.Environmental influences on our health. The benefits of pelvic floor therapy. Simple ways to reduce your toxic load. Some of Natalie's favorite foods, supplements, and tools. And much more!If you enjoyed Natalie's message, connect with her and the team at Vitalize Indy: Website: https://www.vitalizeindy.com/ Instagram: https://www.instagram.com/vitalizeindy/Facebook: https://www.facebook.com/vitalizeindy/?ref=br_rsWe also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!