The Inner Know

Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

I'm back my babes, and the fire is back with a vengeance. I came across an instagram post titled " I broke my wife and I don't know how to fix it!"I was intrigued and procrastinating so I flicked onto the next slide. To paraphrase, this man was having a conversation at a party and he mentioned to his single friend, that the single man's priorities were wrong. "Looks aren't everything" he said. "Look at me and my wife, she is a 6 and I'm so happy. Versus my ex who was a 9 but so self-absorbed."The party went silent. His wife hasn't been the same since. He wanted to know how to fix her.Some of the comments were more disturbing than the incident itself. I was flabbergasted to see women commenting that the wife was overreacting. Comments like "What does she expect? To be rated a 10? She's had 3 kids in 7 years. Being average is fine""Most women are 4-6's, they should stop being shallow and expecting more."My mind was blown.Now I agree with the notion that looks aren't everything. Absolutely. Values, personality, an open heart, kindness, confidence, generosity, humour etc all are so much more important. However, I will never agree with women rating themselves at a low number on a scale. I will never agree with women telling other women they are overreacting for not expecting more from their man. I will never agree with women telling women most of us are average. I will never agree with any logic that this kind of behaviour is ok.As women, we are wired to yearn to feel desired. We are created to be revered physically, spiritually and intellectually. It is our birthright to be tapped into our sensuality. Our eroticism, our aliveness. Our level of attractiveness is not dependent on size or beauty standards..It is our birthright to feel like AND be treated like a 10.Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

Is it better to hopeful, optimistic and positive or is it a sig of delusion?I was speaking into this with a client of mine today, she asked me whether she was stupid for believing in someone close to her. This person has made wrong choices many, many times before in their life and my client was wondering if she was mad, believing in her again?I love this topic!My response? The strongest of humans are wildly optimistic. The open their hearts to hope, and in doing so open their hearts. hurt, to failure.  Only the strongest of humans are capable of this. The rest choose the safety of resignation to their circumstances, in case they hope for more and get hurt along the way Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

A must listen podcast. From feeling flat to empowered as fck. Lean into this. Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

Merry Christmas my beautiful friends. Please listen to this episode in the nothingness period between Christmas and New Year.Often we use wording like “I can’t wait for 2023 to be over!”“2024 will be better”“Uggh I can’t wait for this year to be over”However this slow, sticky time of year is a vital part in our reflection process. This episode is about witnessing all that you have navigated in 2023, and not just the epic achievements that you are instantly proud of, but the achievements that you’ve overlooked.Maybe you’re just grateful you survived the year. Maybe you’re proud of the way you navigated painful times ? Maybe you’re proud you survived FOUR dark nights of the soul this year? Like me 😂Reflection is a vital part of integrating all we have learnt. It also amplifies our gratitude, our self trust and our willingness to believe we can. To get the most out of this slow time of year please tune into this ep. Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

Is there a difference in the way masc and femme respond to relationship questions?Absolutely. We lean into your questions such as :"Will my crush ever grow our of his fear of commitment?""How can I ask my husband to do more without it seeming like an attack?""Why does my husband expect s.x after doing one chore?""Can we fix our relationship after 35 years or are we doomed?""Are we even compatible?"Dan and I had a ball recording this episode for you. Hope you love it too!You can submit your relationship questions here for Dan and Janelle to answer on our next episode together.https://docs.google.com/forms/d/e/1FAIpQLSfjyRXUd4UvXHba8OnCCpCA5u9kJLRvYnzVlPvGcSMOUOiJow/viewformIf you'd like a quick personalised response to your relationship issues you can get that here:https://janellebridge.com.au/product/askdan/Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

I coach so many incredible woman who spend a lifetime preparing to do the thing. Whether that be launching their business, or trying something new. But they spend so much time in the learning and not enough time in the doing. The truth is, you're over preparing yourself. Learn on the job, you'll never get good at it unless you're in it. Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

There is no denying that many of us as feeling the pinch when it comes to finances, our nervous systems are still recovering from all that has happened over the last few years, interest rates are still rising and the cost of living is higher than ever. Many business owners are struggling with less income coming in, but also with wanting to choose a slower lifestyle from themselves.  In this ep, Madi and I dive into how to feel safe without as much money as you're used to and why slowness could be the medicine you really need right now.  Find Madi online:https://www.instagram.com/madimaplecoaching/Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

In  the spiritual industry, we are often saturated with messaging around setting yourself up for success by beginning every day with breath work, journalling, chanting or even sunning your b.hole.All of these practises have their place but don’t get stuck in belief you need to be doing   them forever on repeat . These practises are supportive to a point  but then what? Action my babes! We need to take action to change our lives or grow our business. In this ep I’m joined by wildly successful mindset coach and mentor Steph Lenne. Steph works predominantly with women in business and I personally love her zero BS approach to getting results. Find Steph on insta:https://instagram.com/stephlenne__?igshid=MzMyNGUyNmU2YQ==Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

As humans, one of our biological needs is to be loved, to feel like we can relate to others, to fit in and to be celebrated. Some of this can come under the umbrella of external validation.  An I'm here to tell you that wanting external validation is not always a bad thing!But we must remember when we CHOOSE to live differently to the societal norms, we choose to become less relatable, and then loneliness an occur. Here's my top tips to avoid the lonliness that can come with going against the grain. Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

In todays episode I chat with Rebecca Jane, mindset mentor, and coach around self leadership and how we are leading our lives and our clients. In todays chats we lean into energy management and calling in the right clients. Why its so important to have strong boundaries and to BE the example of leadership for your clients. Join Rebecca's masterclass:https://rebeccajane.ck.page/2b9ad4f669Find Rebecca on Instagram: https://www.instagram.com/iamrebeccajane_/Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

Is the veil really thinner on halloween? I don't feel so! Because the veil is thin every single day. The veil may feel thinner to you because you are setting your intention to play in the darkness.Listen up for this quick chat on my thoughts on Halloween. Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

Being the mother of two neurospicy humans, who are now 10 and 12 has been the catalyst for my own spiritual journey. Here's a few things that I have learnt along the way. Drop the shame. I was personally holding so much shame around my parenting style, how my child was behaving and how i was being judged by others. Turn off the outside noiseI remember being told to visualise a cone of around me and my child in a public situation and allowing all of my focus to be on them, not the opinions of anyone else. But what my child needed from me in that moment. Game changing to remember that I was there to guide my child, not please the audience.   AdvocateNoone knows your child like you do. So advocate for what you know. This is why its imperative to be in touch with your own inner knowing. Its so hard to stand in your power and argue with the school principal, whom your child may have just called a lil btch. But you really do know best! Believe in your child. Believe in that baby of yours, our children enter this world with all they need to complete their mission here on earth. Its our job to gently lead them, but we need to stop interfering so much! More love, more nudges, less demands and less "moulding"Listen for more. Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

How to begin to love yourself? In this episode I talk about my own self love journey. 1st Step: is recognising that you are a flawed human, and you will always be a flawed human, but how can you view yourself with the eyes of compassion, knowing that every single one of us are flawed. 2nd Step: Start noticing your wins, your good qualities, all the things you are getting right!Listen for more!Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au