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Hi Everyone! I’m Esther Kane from Compassionate Conversations where we push the boundaries of comfort to empower you to become all that you dream of being. Having been a psychotherapist for over 25 years, I am all-too-familiar with the fact that we humans prioritize comfort and that is why I believe that so many avoid counselling altogether. In my role as therapist, I have the honour and privilege to journey alongside people who have the courage to face aspects of themselves that they aren’t proud of such as addictive behaviour and unhealthy relationship patterns. Many of these people have also buried past traumas which feed their addictions and low self-worth. These are the folks who are willing to take risks and examine their inner life with a flashlight together. It is always difficult and hard work, but they are willing to do whatever it takes in order to heal and grow. If you are ready to do the same, then you’re in the right place. Compassionate Conversations is all about getting honest and real with ourselves, letting go of the past along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to be. In these podcasts, I will share incredibly powerful and life-shifting tools and practices I teach to my clients-the most important one being self-compassion - I have found that this one element is absolutely essential in order for us to heal and transform our lives.I don’t just teach these tools. I practice them myself every single day. Why? Because I cannot take my clients to any place that I have not been myself. When I look back on my life now, I can’t believe how far I have come and how much healing is possible for one person. I am living a life that I never dreamed was possible for me. I owe so much of this to the compassionate conversations that my own therapists, guides and mentors over the years have had with me. On our journeys, we need others who can pave the way for us; those brave souls who managed to overcome obstacles and difficulties and make it to the other side and are living proof that it’s possible!I will be interviewing many of these amazing people so that they can inspire and uplift you and give you the tools you need to transform your life for the better. I welcome you with open arms into these compassionate conversations. Please don’t forget to subscribe to this podcast, give it a review (hopefully 5-stars!) and share episodes with others who could also benefit from them. Thanks and enjoy!
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Are you a fan of Ketogenic Woman (Anita Breeze)? I sure am! Here she shares her personal story which contributed to a significant weight gain before she found the ketogenic way of eating. I was touched by her story and deeply moved by the emotional healing she has done in order to heal her relationship with food and her body. I think you will be too. Enjoy!Episode Contents0:00 Compassionate Conversations Intro0:24 Body Image Series Intro2:56 Introducing Anita Breeze8:14 Going beyond the typical weight loss story 9:51 What Anita learned about women's roles from her family-of-origin 21:03 What messages Anita got about food and weight from a young age24:38 Identifying the link between multigenerational trauma and her struggles with food and weight36:00 Using food for emotional reasons- food as comfort 38:12 Healing the relationship with her mother 46:10 How her relationship to food and her body has changed over time47:47 Anita and Esther discuss one of the most important areas to address in order to heal our relationship to food and our bodies: unfinished emotional business and past traumas52:15 Anita's 'before and after': resolving unfinished emotional business and past traumas53:28 Wrap-upShow NotesWhere to find Anita:Her website:https://ketogenicwoman.comYouTube Channel:Ketogenic WomanTo watch my interview with Dr. Joan Ifland on Highly Processed Food Addiction, go here:https://www.estherkane.com/podcasts/highly-processed-food-addiction-with-dr-joan-ifland/Dr. Georgia Ede and her book, Change Your Diet, Change Your Mind, can be found here:https://www.diagnosisdiet.comFREE resources:To check out Esther's writing and podcasts/videos on women, eating disorders and body image, go to this page:https://www.estherkane.com/category/eating-disorders/To receive Esther's 6-part audio program, Making Peace With Food and Our Bodies:https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, click the 'like' button, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Canadian Psychotherapist Esther Kane interviews Dawn Hertz, a grief and loss therapist, to provide some tools for those of you who are grieving a recent loss.Episode Contents:0:00 Compassionate Conversations Intro0:24 Introduction of Dawn Hertz1:30 How Dawn has been touched personally by grief and loss 9:39 How she became interested in specializing in grief and loss as a therapist12:52 What grief and loss looks like for most people in the short term, after a year, and in the long run15:28 How western culture helps or harms those who are grieving19:46 Mistakes people make when trying to help someone who is grieving23:48 How to best support someone who is grieving25:00 Pitfalls grieving people fall into and how they can these be avoided29:27 How grieving people can recognize what they need and then ask for it35:50 Do we ever truly ‘get over' a significant loss?40:20 Dawn shares stories of hope from those who have moved through significant loss in their livesShow notes:Where to find Dawn:https://dawnhertztherapy.comGrief author mentioned in interview:Dr. Alan WolfeltBlog post about losing my dear friend to brain cancer:https://www.estherkane.com/a-tribute-to-my-dear-friend-ingrid-watermann-1974-2024/Read articles I've written on grief and loss:.https://www.estherkane.com/category/grief-and-loss/To receive my FREE report called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", go to:https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, click the 'like' button, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Dr. Ifland is considered to be the world's leading expert in processed food addiction.She is the author of the textbook, Processed Food Addiction.Dr. Ifland educates health practitioners on using food addiction recovery to put diet-related diseases into remission.She was selected by the Oprah Winfrey Network as food addiction specialist, is a Fellow of the American College of Nutrition, and an innovator in food addiction recovery programs.In this episode, we discuss: - the Standard American Diet (SAD) being filled with highly-processed, low nutrient, cheap foods, which Dr. Ifland calls "addictive food-like substances” - the food industry and what happened in the 1980s - how the brain learns to crave - the impact on the brain and body when processed foods are consumed - how many people who eat The Standard American Diet have a food addiction and how you can identify if you have one - if you have a food addiction, what steps you should take - obsession and cravings - how to avoid relapse - how to overcome an addiction to processed foodWhere to find Joan:https://www.drjoanifland.comFood Addiction Reset Program:https://www.foodaddictionreset.com/arc-membership-detailsDr. Vera Tarman, Author of "Food Junkies": Food Addiction 101https://www.youtube.com/watch?v=q0W3V_4cMW4How to Break Free of Food Addiction: Clarissa Kennedy and Molly Painschab of Sweet Sobrietyhttps://www.youtube.com/watch?v=6_sGEubvmcg&t=264sFREE resources: To read a whole lot of articles I've written on women, eating disorders and body image, click on this page: https://www.estherkane.com/category/eating-disorders/ To receive my 6-part audio program, Making Peace With Food and Our Bodies: https://www.estherkane.com/#newsletter
Are you a Jewish woman who struggles with food and body image? You are not alone! One study found that the rate of eating disorders amongst Jewish women was 50 percent higher than the general U.S. population. Enjoy this fascinating discussion between two experienced Jewish female eating disorder therapists, Esther Kane and Nina Manolson, to understand the reasons behind this. Most importantly, you will learn some invaluable tools to help you recover from your distorted body image and food issues for good.Episode Contents:0:00 Compassionate Conversations Intro0:24 Body Image Series Intro2:44 Introducing Nina Manolson4:20 The four major themes from Esther's research on Jewish women and eating disorders8:50 Nina's take on these findings 15:53 Nina's advice for Jewish women who struggle with food and body image30:10 Shifting focus from food as 'the problem' to 'this is about survival/coping'35:55 How women from minority groups can adopt these strategies41:27 A poem from NinaShow Notes:To learn more about Esther’s research study:Exploring the Role that Ethnicity and Culture Play in Disordered Eating (on page 10 in the following link)https://www.heretohelp.bc.ca/sites/default/files/visions_disorderedeating-no16.pdfVideo on Jewish Holocaust Survivors and Food:https://youtu.be/BKEGfNHHCrUhttps://www.cbsnews.com/news/holocaust-survivors-cookbook/Where to find Nina:https://ninamanolson.com/FREE resources:To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:https://www.estherkane.com/category/eating-disorders/To receive my 6-part audio program, Making Peace With Food and Our Bodies:https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Psychotherapist Esther Kane and Megan Snedden, founder of a of kindness movement called the Kind Effect, discuss how Megan found healing, meaning and purpose after suffering two losses of close family members. Episode Contents:0:00 Compassionate Conversations Intro0:24 Introduction of Megan Snedden1:37 Megan's personal story of loss10:52 How Megan coped with mental health issues after these losses16:39 Inspiration for the kindness movement 27:10 How she transformed the perils of grief into the gifts of kindness33:25 Megan's advice for those suffering a major loss40:45 How to support a loved one who is going through a major lossShow Notes:Previous Episode of Compassionate Conversations on Grief and Loss:Video:https://www.youtube.com/watch?v=nm9EPEjPxDUPodcast:https://www.buzzsprout.com/2022477/episodes/12254659Where to find Megan:TheKindEffect.comFREE resources:To read articles I've written on grief and loss:https://www.estherkane.com/category/grief-and-loss/To receive my FREE report called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Canadian Psychotherapist Esther Kane and her friend Maryanne Pope discuss how they have both grieved the losses in their lives, as well as how to help someone who is grieving and how to find meaning and purpose after a big loss.Episode Contents:0:00 Compassionate Conversations Intro0:24 Introduction of Maryanne Pope1:50 Story of how Esther and Maryanne met8:18 Maryanne's writing and public speaking10:53 Story of John's death14:48 Why Maryanne wrote a Widow's Awakening17:36 How we handle death in western cultures18:54 Post Traumatic Growth22:58 The importance of surrounding yourself with the right people26:35 The worst thing someone said to Maryanne after the loss of her husband28:55 How to best help a grieving person32:28 Esther's experiences with grief and loss42:00 Why grieving and healing from loss can take so long 46:30 Maryanne's advice for others dealing with grief and lossShow Notes:Highly Sensitive People (HSPs) and Noise SensitivityVideo:https://www.youtube.com/watch?v=VskvI9W05VQPodcast:https://www.buzzsprout.com/2022477/episodes/11313890Where to find Maryanne:https://www.pinkgazelle.com/To buy A Widow’s Awakening:https://www.bhcpress.com/Books_Pope_A_Widows_Awakening.htmlFREE resources:To read articles I've written on grief and loss:https://www.estherkane.com/category/grief-and-loss/To receive my FREE report called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.If you prefer video, check out Esther's YouTube Channel:https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA
In this episode, Esther Kane interviews Jenn Granneman, founder of the world’s largest online community for introverts, IntrovertDear.com, and the co-founder of HighlySensitiveRefuge.com. We discuss her new book, SENSITIVE which she co-wrote with Andre Solo.Episode Contents:0:00 Compassionate Conversations Intro0:24 HSP Series Intro2:13 Introduction of Jenn Granneman3:10 Jenn's personal experience of being a highly sensitive person 7:58 How she manages being in the public eye as an introvert and HSP10:00 The evolution in writing about introversion and now sensitivity 16:06 Differences between introversion and high sensitivity 19:00 Strengths of sensitive people 22:12 Language to use when talking about sensitivity 28:38 Practical tools to manage overstimulation32:23 Difference between empathy and self-compassion36:06 How to thrive as an introvert/HSP40:00 What Jenn would tell her young self now as a 'wise elder'You can find Jenn’s wonderful work here:Her on-line communities:introvertdear.comsensitiverefuge.comBooks:Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, to be published by Harmony in March 2023The Secret Lives of Introverts, published by Skyhorse in 2017My review of Jenn’s first book:https://www.estherkane.com/esther-recommends-the-secret-life-of-introverts/Esther’s “What is the difference between a Highly Sensitive Person (HSP) & an Introvert?” Blog post:https://www.estherkane.com/what-is-the-difference-between-a-highly-sensitive-person-hsp-and-an-introvert/YouTube Video:https://www.youtube.com/watch?v=wOMdpUn15UgPodcast:https://www.buzzsprout.com/2022477/episodes/11327301More FREE Resources:To learn more about the Highly Sensitive Personality:https://www.estherkane.com/highly-sensitive-people/To read a whole lot of articles I've written on Highly Sensitive People, click on this page:https://www.estherkane.com/category/highly-sensitive-personality/To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
In this episode, Esther Kane speaks with author William Allen who has written two books about highly sensitive men and is an HSM himself.Episode Contents:0:00 Compassionate Conversations Intro0:24 HSP Series Intro2:13 Introduction of William Allen3:29 William's story of being a highly sensitive man 12:01 Why he decided to focus on men and high sensitivity18:52 Problems HSP men struggle with the most30:54 How HSP men challenge traditional masculine stereotypes40:57 Tools for HSP men to relieve stress, anxiety and overwhelm 47:52 What we can do to help HSP boysTo find William:https://www.thesensitiveman.comHis books:Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men On Being a Sensitive Man, Success Strategies for Harnessing Your Highly Sensitive NatureFREE Resources:My interview with Nathaniel, my HSM husband:Video:https://www.youtube.com/watch?v=BF5xnfOWyxo&t=0sAudio:https://www.buzzsprout.com/2022477/episodes/11307086To learn more about the Highly Sensitive Personality:https://www.estherkane.com/highly-sensitive-people/To read a whole lot of articles I've written on Highly Sensitive People, click on this page:https://www.estherkane.com/category/highly-sensitive-personality/To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Are you a food addict? Do you need some simple and practical tools to break free? Watch this video where Eating Disorders Therapist, Esther Kane interviews Clarissa Kennedy and Molly Painschab of Sweet Sobriety. They take a deep dive into how to break free of food addiction for good. Episode Contents:0:00 Compassionate Conversations Intro0:24 Body Image Series Intro2:44 Introducing Clarissa and Molly4:20 Molly's personal story with food addiction 14:28 Clarissa's personal story with food addiction 29:00 Their focus on highly processed foods as addictive38:14 Using a harm reduction approach to FA39:00 Why food addiction recovery is so tricky41:36 Sugar addiction48:20 Assessing food addiction and practical steps to begin recovery Research Study mentioned:“Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction”https://www.frontiersin.org/articles/10.3389/fpsyt.2022.1005523/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field&journalName=Frontiers_in_Psychiatry&id=1005523&fbclid=IwAR0y-Dei1QFMPoIs_WjYvQqcOGxMwYJehDRQNmfkcGeVRDDC0BJmQL6tb9oHow to connect with Molly and Clarissahttps://www.sweetsobriety.caFood Junkies Podcast:https://www.foodjunkiespodcast.comFREE resources:To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:https://www.estherkane.com/category/e...To receive my 6-part audio program, Making Peace With Food and Our Bodies:https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.YouTube version of this episode:https://www.youtube.com/watch?v=6_sGEubvmcg
Do you find yourself eating when you're not physically hungry? Do you turn to food when you feel mad, sad, or glad? Watch this short video to learn some tips and tricks to stop the emotional eating habit for good.To buy a copy of my book, It's Not About the Food: A Woman's Guide to Making Peace With Food and Our Bodies:https://www.amazon.com/Its-Not-About-Food-Womans/dp/0978070623/ref=sr_1_2?ie=UTF8&s=books&qid=1236270846&sr=8-2FREE resources:To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:https://www.estherkane.com/category/e...To receive my free 6-part audio program, Making Peace With Food and Our Bodies:https://www.estherkane.com/#newsletter
Esther interviews Tamara about how she used the book, “Dump That Chump: A 10- step plan for ending bad relationships and attracting the fabulous partner you deserve" to end toxic relationship patterns in her own life for good.Episode Contents:0:00 Compassionate Conversations Intro0:24 Introduction of Tamara Wensley2:40 Why Esther wrote Dump That Chump 3:55 Esther outlines the ten steps in the book and Tamara describes how she worked through each one of them:4:19 Step One: Make a commitment to yourself8:43 Step Two: Do some family-of-origin work11:44 Step Three: Re-examine your beliefs and value systems13:56 Step Four: Change your “self-talk”17:00 Step Five: Figure out who you are and what your needs are21:38 Step Six: Start becoming the kind of person you want to attract25:53 Step Seven: Create a strong image of your ideal partner28:07 Step Eight: Study people who meet the criteria of your ideal partner31:17 Step Nine: Become friends with people who meet your criteria34:15 Step Ten: Date until you find your ideal partnerShow notes: You can find Tamara here:https://www.primalsisters.comWhere to Find Dump That Chump: https://www.estherkane.com/resources/dump-that-chump/Book mentioned:Succulent Wild Woman By SARKExact quote: “Marry yourself first -- promise never to leave you!”https://www.simonandschuster.com/books/Succulent-Wild-Woman-(25th-Anniversary-Edition)/SARK/9781668001219FREE Resources:To read articles I've written about healthy relationships, click here:https://www.estherkane.com/category/healthy-relationships/Watch my YouTube Channel videos:https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oAPlease don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Are you sick and tired of being in dead-end relationships? Do you end up in ones where the another person treats you badly? Are you ready to attract your ideal partner once and for all?Esther Kane can help you do just that. In fact, she wrote an entire book dedicated to making this a reality in your life. It's called, “Dump That Chump: A 10- step plan for Ending bad Relationships and Attracting the Fabulous Partner you Deserve".This short video is an introduction to the book and explains how we get into toxic relationships, and gives hope on finding a way out.Where to Find Dump That Chump: https://www.dumpthatchump.comTo read Esther's articles about healthy relationships, click here:https://www.estherkane.com/category/healthy-relationships/Please don’t forget to subscribe to this channel, and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Resources mentioned in video:Dr. Ramani Durvasula- psychologist and author of "Should I Stay or Should I Go: Surviving a Relationship With a Narcissist" https://posthillpress.com/book/should-i-stay-or-should-i-go-surviving-a-relationship-with-a-narcissistExcerpt from an American Psychological Association interview with Dr. Durvasula entitled, "Speaking of Psychology: Recognizing a Narcissist" https://www.apa.org/news/podcasts/speaking-of-psychology/narcissismHow to write the unsent letter:https://www.estherkane.com/category/therapeutic-letter-writing/FREE Resources:To read other articles I've written on how to handle people with personality disorders, click on this page:https://www.estherkane.com/category/dealing-with-personality-disorders/Subscribe to my newsletter to receive articles full of tips to help you become the best version of you possible. As a bonus, you'll get 10 Tips for Getting Rid of Relationships That Drain Your Energy for FREE!https://www.estherkane.com/#newsletterPlease don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
The book reviewed:The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World by Martin Olsen Laneyhttps://www.goodreads.com/en/book/show/49322.The_Introvert_AdvantageFREE resources:To learn more about the Highly Sensitive Personality:https://www.estherkane.com/highly-sensitive-people/To read a whole lot of articles I've written on Highly Sensitive People (and Introverts), click on this page:https://www.estherkane.com/category/highly-sensitive-personality/To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:https://www.estherkane.com/#newsletter Watch my YouTube Channel videos:https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oAPlease don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Are you the victim of adult bullying? Listen to this short podcast to learn tips and tricks from Esther Kane to handle bullies and prevent being a target in future.FREE resources:Read these articles I've written about how to handle bullies:https://www.estherkane.com/esthers-recommended-reading-the-no-asshole-rule/https://www.estherkane.com/ask-esther-workplace-bullying/Subscribe to my newsletter to receive articles full of tips to help you become the best version of you possible. As a bonus, you'll get 10 Tips for Getting Rid of Relationships That Drain Your Energy for FREE!https://www.estherkane.com/#newsletterPlease don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
In this episode, Esther Kane, MSW, RSW, RCC speaks with Amy Pinnell, MSW, RSW, about the link between Highly Sensitive People and burnout. There are some great tips on how HSPs can prevent burnout in the long run by taking care of themselves in the present.Episode Contents:0:00 Compassionate Conversations Intro0:24 HSP Series Intro2:13 Introduction of Amy Pinnell, MSW, RSW3:22 Amy's personal story of being an HSP10:48 How Amy found her place in the world 11:55 The link between HSPs and burnout18:46 Tools and advice to HSPs to prevent burnout To find Amy:https://www.sensitivesocialworker.comhttps://www.bravespirit.caFREE Resources:To learn more about the Highly Sensitive Personality:https://www.estherkane.com/highly-sen...To read a whole lot of articles I've written on Highly Sensitive People, click on this page:https://www.estherkane.com/category/h...To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:https://www.estherkane.com/#newsletterWatch my YouTube Channel videos:https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oAPlease don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
1Do you think you may be addicted to food? How do you know for sure? Watch this mind-expanding interview where Eating Disorders Therapist, Esther Kane and Dr. Vera Tarman, author of Food Junkies, discuss the how's and why's of food addiction. They discuss in detail the main differences between food addiction and eating disorders.Episode Contents:0:00 Compassionate Conversations Intro0:24 Body Image Series Intro2:44 Introducing Vera Tarman4:15 Vera's personal struggle with food addiction 20:20 Differences between “food addiction” and “eating disorders”16:45 How do I know if I’m addicted to food?24:31 The four stages of food addiction41:30 Differences between food addiction and addictions to other substances 49:55 What foods people tend to be addicted to and why54:00 The huge increase of highly processed foods on the market today and the politics behind this57:48 Do people with food addiction need to follow a particular way of eating to achieve success and to maintain their recovery?1:00:08 Why “intuitive eating” doesn’t work for everyone1:01:43 The role spirituality plays in recovery from food addiction1:04:35 Practical steps to becoming free of food addictionWhere to find Vera:https://addictionsunplugged.comFood Junkies Book:https://addictionsunplugged.com/product/food-junkies-recovery-from-food-addiction/Food Junkies Podcast:https://addictionsunplugged.com/category/podcast/food-junkies-podcast/FREE resources:To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:https://www.estherkane.com/category/eating-disorders/To receive my 6-part audio program, Making Peace With Food and Our Bodies:https://www.estherkane.com/#newsletter Watch my YouTube Channel videos:https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oAPlease don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Join Esther Kane for a primer on how to be more compassionate towards yourself. She will outline the pioneering work of Dr. Kristin Neff, whom she dubs the "Queen of Self-Compassion", ending with a practical hands-on exercise called "The Self-Compassion Break" which takes less than five minutes and is positively transformational and life-changing if practised consistently.Where to find Kristen Neff:https://self-compassion.orgFREE resources:To read more articles I've written on self-compassion, click on this page: https://www.esherkane.com/category/e...Subscribe to my newsletter to receive articles full of tips to help you become the best version of you possible. As a bonus, you'll get 10 Tips for Getting Rid of Relationships That Drain Your Energy for FREE!https://www.estherkane.com/#newsletterPlease don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Do you struggle with overeating? Listen to this enlightening interview where Eating Disorders Therapist, Esther Kane and Joy Kiddie, The Low Carb Healthy Fat Dietician, discuss how eating a low carb diet with healthy fats often helps people overcome the tendency to overeat. Joy gives us the science behind this and how she uses this approach to work with her clients who struggle with overeating.Episode Contents:0:00 Compassionate Conversations Intro0:24 Body Image Series Intro2:44 Introducing Joy Kiddie6:39 Joy's personal story with food/weight/health struggles 13:30 Is ‘low carb/keto’ just another fad diet? 16:48 Esther's health results from being low carb/keto for over a decade17:58 How a low carb/keto can help resolve eating disorders and food addictionWhere to find Joy:www.lchf-rd.comher articles:https://www.lchf-rd.com/food-for-thought/Resources mentioned:Dr. Jason Funghttps://www.thefastingmethod.comDr. Vera Tarman, author of Food Junkieshttps://addictionsunplugged.comDr. Christopher Palmer, author of Brain Energyhttps://www.chrispalmermd.comDr. Georgia Edehttps://www.diagnosisdiet.comDr. Ted Naiman, author of the P:E Diethttps://www.lowenergydiet.comFREE resources:To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:https://www.estherkane.com/category/e...To receive my 6-part audio program, Making Peace With Food and Our Bodies:https://www.estherkane.com/#newsletter Watch my YouTube Channel videos:https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oAPlease don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Are you feeling helpless in the face of a loved ones addiction? Esther Kane gives her top tips to help you successfully navigate the tricky territory between being there for someone else, while also taking care of yourself and setting healthy boundaries.To receive a FREE report designed to help you create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:https://www.estherkane.com/#newsletter To access lots of articles I've written on addictions, click here:https://www.estherkane.com/category/addictions/Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
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